Seated Chair Dance. Easy, dance fitness workout. Seniors, injured, non weight bearing. The Twist!

How to dance when injured, healing, dealing with mobility issues, balance challenges, and aging. Seated Chair Dance is the perfect dance workout for seniors and anyone non weight bearing. Use as much or as little of your body. It's all about adapting and making dance feel good to you. Keep your arms higher for an elevated heart rate and some cardio fitness. Remember to engage your core for some extra tummy toning.
Seated Chair dance is a fun and easy way to improve your fitness while seated and have fun.
I take requests! If you have a favorite song you'd like me to develop a seated dance to, leave it in the comments. Thank you! (and don't forget to subscribe!!). ‪@funkitupfitness‬ with CatherineDiane

[@MsCoco2323]

I use to teach dance aerobics years ago. I still stay active. Love your videos. But, I need this right now. I broke both my ankles, so this and chair yoga will be my friend for a while!❤

[@funkitupfitness]

Oh no! I'm so sorry to hear that. What a challenge you are experiencing. I'm glad you found me and I hope the seated dancing helps. Keep on moving and grooving!!