पेट-शरीर-दिमाग को हल्का रखने का पौराणिक तरीका-रोज उकडू बैठें||Utkatasana||Ukadu||DrManojYogacharya

पेट-शरीर-दिमाग को हल्का रखने का पोराणिक तरीका-रोज उकडू बैठें||Utkatasana||Ukadu||DrManojYogacharya
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[@dilipjoshi5220]

आपकी जितनी तारीफ़ करे, कम है।
आप शांति से बहुत डीटेल में समझाते हैं।
धन्यवाद। धन्यवाद। धन्यवाद।

[@allitis8116]

Dukandaari h bhai har insan ki

[@rudrapratap1859]

गुरूजी प्रणाम 🙏🙏
भजन लगाकर कपालभाती अनुलोम विलोम 30 मिनिट तक करने मे बहुत आनंद आता है बिना रुकावट के दोनों प्राणायाम आसानी से कर लेता हू ये आपका बताया हुआ ज्ञान बहुत ही लाभकारी सिद्ध हुआ हमको

[@NK029bi]

बहुत ही ज्ञानवर्धक।धन्यवाद।

[@smitadeshmukh7490]

बहोत खूब आसन

[@sandeepkumar99915]

बहुत बढ़िया गुरु जी

[@surinderjoshi6384]

Bhya g bhut achhi baat btayi Thanx

[@vrtech5084]

UA-cam की सबसे बेस्ट वीडियो👍

[@bhalchandramundhemundhe6129]

बहुत अच्छा रिझल्ट है ❤

[@parvinkadri5292]

Bahut acha samzaya aap ne Thank you❤🙏

[@vivaankapoor2673]

God bless you v nice information thanks

[@neelamkishoreallinone9334]

pranam Acharyaji, nice video

[@satyabose9328]

🙏 bilkul sahi kha sir aapne

[@satendrasatendra2462]

Bahut badiya guruji 🙏

[@parasrupawala1001]

Guruji ap sach me jivan upyogi asan or bate kahte hai 🙏🏻🙏🏻🙏🏻

[@kiritsevak2052]

Thank u for guidance guruji 🙏🙏

[@ragneegupta3511]

Nice video
Thank u guru ji for this video

[@narindersinghnarindersingh1997]

बहुत-बहुत ਧੰਨਵਾਦ sir

[@sanatsaha4433]

Great Teachings

[@neetashah7217]

Very true helpful vedio 👍thank you 🙏

[@sunitapatil7881]

Thanks Guruji, 🙏

[@chandannayak6570]

Bhaut bhaut achi Jaan kari 🙏🏻🙏🏻🙏🏻 di hai guruji dhanyabad 🙏🏻🙏🏻🙏🏻

[@kavitasharma-nu8ke]

Radhe radhe guruji🌹🌹🙏🙏🙏🙏🙏

[@radhamathew3977]

Thanks Guruji

[@shailendrasingh5139]

Bahut bahut dhanyavad sir❤ you are amazing sir

[@premlatasingh7386]

नमस्ते मनोज योगाचार्य

[@satpalwatts560]

Very good . Thanks Dr sahib

[@anitasaxena.1052]

Good after noon sir ji 🙏🌷
Thanku Very much for this video
May sai blessed 👏👏

[@pratapgoswami8298]

👌 प्रणाम गुरुजी
आपके हर video बहोत ही बेहतरीन होते है. आपके बोलने का तरीका एंव आवाज सुनने वालों को अच्छा लगता है.
बहोत मन से समाझाने का प्रयास करते है.
जितनी महत्व पुर्ण जानकारी होती है ऊतना ही हरभरा वातावरण भी देखने को मिलता है. धन्यवाद.

[@navneetkaur5127]

Yes sir ur voice very true

[@shovashova2447]

धन्यवाद गुरु जी 🙏🙏

[@rekhakhanna6026]

Thanks sir. U r really a gem

[@geetakumar5554]

Thanks guru ji🏵️🏵️

[@kuldipdeep4918]

Bilkul right g

[@NK-bv2jy]

So good information thank you very much

[@kuldeepkaur8988]

Very important information thnx

[@krishnapagar7461]

गुरुजी बहुत सुंदर🙏🙏

[@shyamdebnath8327]

सुप्रभात एवं प्रणाम गुरूजी।

[@reshukakran1264]

धन्यवाद guru ji

[@dharmashah8889]

Very good information acharyaji 100 percent correct

[@navghanlimbachiya3615]

Very good Dr manoj

[@ManjitSingh-kq8ds]

Very very useful knowledge

[@PoojaKumari-wp5ro]

Thanks guru ji

[@jagatsingh-jf8zb]

Very nice presentation.

[@lakshyajangir8171]

thanku sir

[@VIJAYKUMAR-he5do]

बहुत बहुत धन्यवाद

[@rajeshtripathi5823]

Thank you so much sir.

[@archanachougale6467]

Good information 😍

[@barkatalikhan9551]

Thanks a lot sir ji..

[@durgeshpurohit9642]

You are doing very good job for us god bless you

[@raghunathkarale232]

Very nice information.

[@geetamishra7548]

Really very very thanks to you aapane bahut bahut acchi tarike se samjhaya hai thank u very much.

[@prajawatiacharya1999]

धन्यवाद.

[@pushplatathakur7517]

Bhagwan ji aap ki help kare ❤❤❤

[@damanbhasin9661]

🙏i follow your sukhsham kiriya daily thanks 🙏

[@sna236]

Thankyou so much Sir

[@sulakshanachari8834]

Dhanyavaad gurudev

[@hirachandkokane3434]

Very nice exercise thanks sir

[@Seema.Singh..]

Very nice video.

[@jaimaakalijaimhakal8880]

Thanks a lot sir 🙏

[@seemasaini5846]

Dhanyvad sar aapka

[@ambalalbhandari2911]

Dhanyawad Prabhu

[@sudhakaraher7152]

Dr Saheb very very nice👍

[@bhartibhatt9548]

Pranam Guruji. 🙏

[@SaritaPradhan-hx2hr]

Thankyougfor. Asan

[@KulwantSingh-vd6ws]

Thank you very nice

[@durgeshpurohit9642]

Thank you very much sir ji

[@sureshkenjale1595]

प्रणाम गुरुवर्य 🌷🙏🌹⚘

[@neet455]

Thank u sir

[@manjuthapliyal68]

🙏 Dhanyvad ji 🙏

[@madhavibilimoria8453]

👍👍👍👍 Thank you

[@ranjanamarwah102]

Thank you sir ji 🙏

[@manjudetwal8642]

Super video

[@mubarakmogalai6770]

May God bless on you , I am huge fan of you. You're having full of knowledge. You're doing very great job .you're spreading very informative knowledge.

[@umachhetri3076]

Thank you 🙏🙏

[@taratravels86]

आप मानवता के लिए वरदान है सर

[@surjitkaur398]

Very nice sar g

[@uttranjalicreations2747]

Very nice

[@savitaomshantisingh4865]

Thanks guruji

[@suresharora5674]

Thank you very much doctor sahb,aap ne bahut achchi jankari di aaj kl neeche bethne vala to system to rhabhi nhi phle open ghr hote the neeche Beth kr khana khate the ,ab to hi bimariya jyada ho gyi h 🙏🙏

[@technicanitish]

Thanks 👍

[@t.r.u.s.t2525]

Thank you

[@Aradhya..shortvideo2926]

Thank you 🙏 Sir

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नमोस्तु गुरुदेव 🙏🇮🇳

[@vimalajadeja8982]

Thanks🌹

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Namaskar aacharyaji 🙏

[@sanjaykumarprajapati5233]

Veri.good

[@tufanhooda3567]

Thanks sir ji

[@SunitaPrasad-xf9yu]

Pranaam guru ji

[@mukeshchawla3359]

Nice

[@rajnibhatnagar4041]

🌻🙏🌻 RAM. RAM. DR. SAAB. 🌻🙏🌻

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Vary niçe

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Thknu sir

[@manmohankaur6514]

Ram Ram guru ji guru ji hart blocks ke lye assan bteyge. Plz

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Namskar guru ji

[@balaahujabhakti1814]

Jai Ho Bala Ji ki Jai

[@manojsethia2854]

Radhe Radhe Radhe Radhe

[@sunilkumargautam7141]

नमस्कार गुरु जी!🙇🙇🙇

[@rupitasingha8042]

Hamare culture me hume se hi Beth ke khana khate hai,chahe ghar me ho ya kahi Bhandare me 🙏🙏🙏,God bless you guru ji 🙏

[@mohdzahid9770]

गुरु जी मै पेट की बीमारी से पीड़ित हूँ दिन में दो बार उकडू बैठता हूँ आधा आधा घंटा के लिए उत्तम लाभ प्राप्त हुआ है मुझे

[@ankurdwivedi4534]

Mai roz 2 ghnte baith taa hu ismei aur Guruji sahi keh rahe hai ekdum 🙏🙏 apke pairo mei blood circulation badh jayga

[@yogawithkamla5052]

Ram ram bhai ji 🙏

[@naturaltipshindi]

👍🏻👍🏻