Great Points made Mark, after over a year out, these were the steps I did also, the good thing about multisport is there are 3 disciplines, so not being able to run gave me the opportunity to focus on bike and swim and accepting where I was.
Mate this could not have been uploaded at a better time 👍 Some really valuable advice there presented brilliantly which im pretty sure will help over the next few weeks and beyond. Thank you, and of course for the very positive shout out 💪
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Great Points made Mark, after over a year out, these were the steps I did also, the good thing about multisport is there are 3 disciplines, so not being able to run gave me the opportunity to focus on bike and swim and accepting where I was.
Yeah and your time out was (is?) massive! 😢. Look forward to seeing you racing again 🏃♂️
Great video. Thanks
@@andywhiteley6027 thanks Andy. Hope you’re still progressing as Autumn beds in . . . Then 🥶 but Eye on the goal✊
Mate this could not have been uploaded at a better time 👍 Some really valuable advice there presented brilliantly which im pretty sure will help over the next few weeks and beyond. Thank you, and of course for the very positive shout out 💪
Really, that’s good. Thank you. You’ll be back stronger and faster ✊
Let’s rehab the heck out of the next few weeks😅
Perez Edward Rodriguez Donald Lee Daniel
Hello! Thanks for commenting. Is this your sharing this video?