Rewire Your DNA with Meditation | The Right Way of Meditation | 99% लोग नहीं जानते का सही तरीका
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- Опубліковано 15 лип 2022
- Meditation is the habitual process of training your mind to focus and redirect your thoughts.
The popularity of meditation is increasing as more people discover its many health benefits.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.
Meditation and emotional and physical well-being
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional and physical benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Lowering resting heart rate
Lowering resting blood pressure
Improving sleep quality
Ram Verma is the top NLP Mind and wellness coach in India.
More information: www.ramverma.com
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This video has
How to do meditation in Hindi
The right way to do meditation in Hindi
Benefits of meditation in Hindi
Meditation to change your mind pattern in Hindi
Meditation for sleep improvement in Hindi
Meditation benefits in reducing negative emotions in Hindi
Meditation benefits in improving focus in Hindi
Disclaimer: The content in this video is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. Any instruction, teaching, and suggestion contained in this video are not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.
मै 73 साल का बच्चा हूँ,आपके वीडियो ने,अनमोल
ज्ञान से परीपूर्ण बना दिया।बहुत बहुत धन्यवाद,आपको वह खुशियां मिलें जो कभी खत्म न हों,हमेशा बढ़ने वाली हों।धन्यवाद।
Baccha lmao
Nice
सनातन दर्शन एवं जीवन पद्धति के पहलुओं को साइंटिफिक & मनोविज्ञानिक रिसर्च से जोड़ कर समझाना अद्भुत है, अब और ज्यादा प्रयास कर सकता हु। ( शुरू कर दिया है). ईश्वर आपको आशीर्वाद देते रहे।,🙏😌
Bahut hi sunder shabdo me vaigyanik aur tarkpurn teaching
Excellently and convincingly accomplished Discussion thoroughly backed by scientific references.My best wishes for progression of the noble act.
🙏parnam Sir meditetion me vibretion hoti he
@@vinodsharma3794 Very, very thanks.
@@vinodsharma3794 Great thank u very much sir
आपके व्याख्यान सर्वप्रथम मन पर असर करते हैं जिनका प्रभाव शरीर पर देखने को मिलता है और वह स्वस्थ होता जाता है इस सबके लिए आपका हार्दिक आभार
खूब खूब धन्यवाद। सचमुच आप से बेहतर उपयोगी जानकारी शायद ही कोई बांटता होगा।
श्रेष्ठ जानकारी। धन्यवाद 🙏
विपश्यना के बाद आपके विंडियोज कमाल कर रहें हैं ✅ धन्यवाद राम सर ✅
Mr Ram, you are living up to your name sake. Thank you for making complex things so simple and Lucid, and benefitting humanity and this world. You are doing something extremely important for everybody. May God Bless You !
How to get rid of negative thoughts during meditaon..? Inform about how to be external environment.?
Excellent, very well explained
Very nice sir... Thank you very much for sharing such information.
I am doing meditation daily..but was unknown about this physiology...
बहुत अछ्छा फिल करते है !! वकै मे ये सब होता है वो भि फिल करते हो !! आपकी जय हो !!
Har chij ka solution positive rehna hai 💯💯
😊
I am a meditator sir. Your suggestions will surely improve the quality of meditation. Thank you.
Thanks for your valuable advice and guidance
Ram Sir! Your are perfect Person in this virtual World where we spend our life in Illusion, grief, sadness. You are the light of enlightment and source of Inspiration.
सर मैं आपका वीडियो देखकर बहुत आराम व सुखद फील करता हु आपने मुझे नया जीवन दिया है
आदरणीय राम सर, वैसे तो मैने विपश्यना के पांच शिबिर किये है, मै मेडिटेशन को भलीभांती जानता हुं, पर आपने जिस प्रकार से दोनो का याने मेडिटेशन की प्राचीन विद्या और 21 वी सदी का विज्ञान मिश्रण किया है वह बहुत ही अदभूत है, काबिले तारीफ है। साधु । साधु । साधु ।
pls contact me Nand kishore ji
I am really blessed to get opportunity to listen your very good value able video of my life.. I am thankful to you to sir... 🙏👍
Enlightening video..I am a Wildlife researcher and biology student but the indepth knowledge you shared sir was more than being shared in any biology books..learnt a lot
Good
Very very thanks for you.
I wanna have a hope to be a wildlife researcher. 😊
Good. Very nice. Thanks again
I liked.
मैं आपका यह वीडियो भी देखा और सच मैं यह वीडियो लोगों के जीवन को बदल देगा इसे बेहतरीन वीडियो हो ही नहीं सकता आप यह बहुत बढ़िया कार्य कर रहे हैं ईश्वर आपको लंबी उम्र दे 🙏🙏🙏🙏🙏🙏
एक गहरे और जटिल विषय को आपने अपनी विशिष्ट शैली में समझाकर सामान्य व्यक्ति के लिए अत्यधिक सरल और साफ बना दिया है। एक वैज्ञानिक दृष्टिकोण अपनाकर रहस्य में लिपटी इस अंदरूनी प्रक्रिया को पूरी तरह से उजागर कर दिया है। इसके लिए आप प्रशंसा के हकदार हैं।
In this video you gave message to all people that they have to think good for whole universe i appreciate this nessage this is also mentioned in the Holy book QURAN
What a mixture of scientific and psychological research with Sanatan scriptures wisdom and way of living!.Sir you have reminded me about the 6th Adhyay of Bhagavad Gita on meditation.You have explained the importance of positive emotions and harmful effects of negative ones.You have poured your practical wisdom and experience.
आनंद आ गया जी बहुत दिनों से मेरे दिमाग में यह बात चल रही थी ध्यान क्यों नहीं हो पा रहा है जरूर कोई ऐसी कमी है जिसे हम समझ नहीं पा रहे हैं कर नहीं पा रहे हैं आज आपने ध्यान करने की वह विधि बता दी जो ध्यान करने के लिए जरूरी है
हमें आपकी बातें बहुत अच्छी लगती है और प्रयोग भी करना चालू कर दिया
SIR,MEDITATION IS THE ROOT OF ALL VIRTUES AND POSITIVE THOUGHTS ARE THE SOURCES OF MAKING THE BODY AND MIND SOUND. I AM SO GRATEFUL SIR.
What a beautiful, logical, scientific and spiritually philosophic explanation.Thanking you sir for this video.
Sushma
बहुत अच्छा वीडियो हे, हमारे सत्य सनातन धर्म को ऐसे विज्ञान से प्रमाणित करते चलिए, धर्म विज्ञान के बिना अंधा ओर विज्ञान धर्म के बिना लंगड़ा, बहुत बहुत धन्यवाद, ध्यान के अद्भुत फायदा बताने केलिए।
गलत तरीके से करते थे लेकिन आज सचमुच भगवान शिव ने आपके माध्यम से सही दिशा निर्देश दिया।
So thanks you very much🙏🙏🙏🙏🙏
Thank you Sir. I never heard such a great lecture on meditation. Your videos are helping us to deal with our problems and live a meaningful life.
Thanks a lot sir. Very motivated lecture. I am a meditator but the real meaning of meditation learnt today through your lecture.. It will very useful for me and hope that helpful for others to whom I am going to share. Stay blessed always.
ध्यान को समझाने के लिए धन्यवाद आधुनिक ध्यान
Very good 🙏🙏
Parampita parmatma ka Asim dhanyavad ki aapke jaisa guru hame Mila.
God send you to help me....and others like me when there is no other option working....then I search ram Verma.. and feeling better...you give hope ....God bless you sir
*जो व्यक्ति मेडीटेशन करने के लिये उत्सुक है, उसके लिये यह विडिओ अमृत के समान है! राम वर्माजी बहुत सुंदर विडिओ है! "Sir, God Bless You."*
I think you are completely connected with cosmic intelligence. I have recently started to listen your videos, which are very interesting and very useful to learn.
Acceptances, forgiveness, great fullness are tha equipments which can make our life blissful 😊 ❤.
Tone of Thanks to you. God bless you always 🙏 ❤️. From Norway 🇳🇴 🙏
Dear Sir, I have seen some of your videos aboutnd each one of them is so useful indeed. God has gifted you the art of wonderful presentation and you are giving back the knowledge free of charge to bring about improvement in our DNA to transform our cells in a really healthy state rewarding us to drop out negative emotions and this complementing and adding love, compassion and forgiveness in our lives. What an outstanding charity whereby you are enriching lives through your talks in such a simple and lucid manner. I salute you.
Charansparsh sir 🙏 m hamesha se meditation k peeche ka science janna chahti thi, aaj meri search yahi par aakr rukti h ... Ab hamare sadhuon ki vani, pravachan sab samjh aa gye.... Dil se dhanyavaad ❤
मुझे ऐसा लगा कि मैं व्हिडियो सुनते वक्त मैं मेडिटेशन ही कर रही हू मुझे असिम आनंद मिल रहा था अभी मेरे तन_मन में आनंद भर गया है ऐसा मैं महसूस कर रही हू आपने जो मुझे खुशी हि इसके लिए बहुत बहुत धन्यवाद 🙏🙏🙏
Thank you to Almighty for providing me this kind of video on my UA-cam recommendations. And Thank You Ram sir for changing my life and helping me to live a wonderful and Happy life. May God bless you with more power to help Humanity.
Very very useful and beneficial lesson. As being a regular meditator I have been benefited by this lesson. Hope in future also such kind of video will be brought by you for our benefit. I thank you sir from my core of heart.
निश्चय ही आपका यह वीडियो ध्यान (meditation) के बारे में सब कुछ कह रहा है। मेरी आयु 61 वर्ष की है और मैं युवावस्था से ही अपने जीवन के संघर्षों के साथ योग के समस्त अर्थात् आठों अंगों और भक्ति के बारे में सब कुछ जानने का प्रयास करता आ रहा हूं। मेरा दुर्भाग्य यही है कि पिछले तीन वर्षों को छोड़कर मुझे किसी भी विषय पर योग्य गुरु नहीं मिल पाया था, जो इतना गहराई से बातों को समझा सके। मुझे ऐसा लगता है कि ध्यान के बारे में मेरी खोज आज पूरी हो गई है और ध्यान के बारे में आप मुझे पूर्ण गुरु के रुप में प्राप्त हो गए हैं । हार्दिक धन्यवाद, गुरुदेव।
श्री मान जीआज बहुत कुछ सीखने को खजाना मिला है।आपका असीम धन्यवाद और मंगलकामनाए।
Thanks! For sharing your knowledge.
I have a couple of points to make.
1. You rightly said that meditation brings positive changes in the DNA. Actually telomere in the DNA grows bigger in the ppl who meditate.
2. Forgiveness is imperative to live a blissful life but we shouldn't forget the negative events or ppl who have dented our psyche. If we forget, they will harm us again. Remember! Mohammed Gazni was forgiven 16 times by Prithviraj Chauhan when he attacked Somnath temple, he came back with more vengence 17th time to capture our valiant king. Had Prithviraj killed him on the third invasion, history would have been different.
Meditation enables us to tap into cosmic wisdom, it enhances our intuition hence saves us from miseries.
Third, when we meditate, our fear dissipates and faith in God grows many folds. In the current time and age, Population explosion of muslims is real, it definitely poses a threat to peace and security of many nations. We shouldn't fear it but we should pray to God and should have faith that the radical and destructive mindset of fanatic muslims will change for better to embrace peace and harmony in the world.
Fear should be replaced with strong faith as majority of ppl believe that every human is capable of being a divine person.
I don't understand Hindi ,please explain in English sister..About meditation
Good benefit
Very good explanation and advice May God bless you. Thanks
धन्यवाद आपने विज्ञानिक दूष्टीकोन से ध्यान को समझाया। सबका मगल हो।ऐ मनोकामना
Itni "Deep knowledgeable " jankariyan share krne k liye apka hardik dhanyavad..🕉️🙏😊🎶💐
Thank you sir. You have taught us how we can raise ourselves and learn to be positive always.
Sir, it is most wonderful and useful
U have taught us life
Lessons, wich r so imp and precious, every word spks volume.
Please accept my humble gratitude
🙏🙏🙏🙏🙏
Aapka prabhodan pahali bar suna hai aur ab meri koshish yahi RAHENGI abhi se main apki kahi Hui baton par amla shuru karun. Namaskar.
आप का ये विडिओ सुनते हुए बहुत ही अच्छा और ज्ञानवर्धक लगा। विपश्यना ध्यान मे बहुत बार हृदय और मणिपुर चक्र की संवेदनाओ को उदित और निर्जरा होते हुए दर्शन और साक्षात्कार किया है, लेकिन आपने दिमाग और हृदय का जो संबंध समझाया, उसे द्रष्टा भाव से देखने और उसके प्रभाव को समझने का प्रयास करूँगा, धन्यवाद जी।
Thank you Sir very much by heart
Thank you so much Ram Sir, for your in-depth understanding of meditation and sharing it with us . I quite agree & with all the points you touched ... Extremely informative & useful video ... Thanks again Sir 🙏💐🙏💐🙏
धन्यवाद सर बहुत अच्छा लग रहा है ये व्हिडिओ सुनकर
It is touched me. I am doing vipassana meditation for the last twenty years. But now understand real purpose of meditation and it's benefits. Thank you Ram Varmaji. More such vedio ecpected😊
Thank you very much . The way you are describing and clarifying the so far unknown facets of life is wonderful . Lovely to watch and experience your indepth knowledge. 🙏🙏
😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😮😢😢😢😮😢😢😢😢😮😢😢😢😢😢😢😢😢😮👌😣😣et ew
Can not thank you enough in words..your talk was awesome..it is immensely helpful for correct way of meditation to drive full benefits and make one's life fulfilling , happy and remaining healthy..God bless you
Thanks for giving valuable knowledge Best wishes 👌👌Ramaye namah 💐💐
Very fine.i liked very much.thank you so much for precious information of real life.
सर,
आज तक मुझे बहुत गुस्सा आता था, और किसी की गलत बात पर, या किसी के गलत ढंग से काम करने पर उस पर बहुत गुस्सा और उससे लड़ने का मन करता था, लेकिन आज के बाद मेरे अंदर से प्रतिशोध की भावना बिलकुल खत्म करता हू।
आपको बहुत बहुत धन्यवाद सर इस तथ्य से अवगत कराने के लिए
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Are sir apne to aakhe khol di itna sundar itni acchi tarh se ap bata rahe ho ki aj tak kisi ne nai bataye pahile to apka bahut bahut dhanyawad 🙏
Excellent lecture which explains the importance of spirituality. Thank you very much sir.
I realise allit thank you very much
We are really blessed to get the opportunity to listen to your videos. They are not only enlightening our lives but also radiating positivity in thoughts.
Aap bhut hi acha jankari dete he deeply clear ho rha he ke meditation kaise kre ...jitna bhi kosis krti ti positive soch se meditation kru nhi hota ta negative thoughts aate hi rhte te... Ab achi tarah se clear hua ke mind or heart ko kya bolna he or order Dena he. Apko Bahut bhut dhanyawad
Apki research kk pranaam...aisa laga ki apne meri sari kathinaiyo ko samajh liya..I am sure bahot se logo ne aisa feel kiya hoga..Thankyou for providing logical practical solution...Will try...
Thank you Ram sir, you are opening up new vistas for me. Really wonderful insights all humanity must embrace. Learning things of prime importance to lead a happy and coherent life.
👍👍👌👌🙏🏻🙏🏻
Very effective and scientifically explained ,gained good information about the physiological changes take place in our body during meditation .After listening this video one will try to avoid negative emotions .It is a great contribution for the welfare of mankind .I salute you sir .With warm regards .
Dhanywad, Many many thanks 🌹🙏🏼🙏🏼
सर मेरे पास में आपका धन्यवाद ज्ञापित करने के लिए शब्द नहीं है आप अनमोल चीजें समाज के सामने कह रहे हैं आपका बहुत बहुत साधुवाद और हृदय से धन्यवाद
Thank you... Me maditation shi se kr nhi pa rhi thi... Hope ab sham ko shi se kr paungi
If you want understand world think in terms of Energy vibration and frequency, to develop these Mediation is valuable and precious is for human beings.I am thankful and grateful to listen your Sir👏😍🤗
Goodguide.
Thank you sir
You are going deep and deep explaining the concepts at a granular level. It opened my eyes today. I have a question now. Can we change our physical appearance by changing DNA though meditation.
i think we can develop our aura ojus
आपको सम्मान पूर्वक प्रणाम जी।
So much thanks sir for giving such guidelines for future health and living life style.
Respected Ram Varmaji. Thank you for this Apratim and very convencing presentation. I am already your channel subscriber .
You deliver lectures on variety of subjects, ranging from medical, psychological lifestyle and also on English language. etc. All topics you cover thoroughly, efficiently, convencingly. You are senior, but certainly not old enough to be called a वयोवृद्ध. I appreciate your presentations, and the fluency in it.
Sir, may I Out of humble curiosity venture to know , Where from and how did you acquire and store this huge quality knowledge you impart to us,on so many subjects and topics.
While listening to your medical topics, I feel you are a senior doctor. whereas on lectures like meditation I feel you are a psychiatrist and a yoga teacher. While listening to your lectures on spoken English, I see a an English professor in you.
Sir, i am a senior citizen age above 72. Hope you will take my comments and curiosity in the right healthy spirit.
With warm regards,
Sudhanshu Vaze.
Thankyou sir kindly respected
Wait.
Ram sir your explanation is too good. Though I meditate & go in trance many times, it is not fully satisfying. I shall correct.
What I gather is that WHEN IN MEDITATION one should adopt good thoughts. However I may say that appropriate acting on unpleasentarys ( like ShriKrishna ) is also needed & pardonable.
To add further it is very very very difficult to forgive in all situations.
Beautifully and simply explained.
Very useful if followed sincerely.
Thank you for spreading the knowledge required in today's hustle bustle and competitive world full of negativity
बहुत ही क्षानवघक बातें बताई, बहुत बहुत आभार
श्री मान जी
Sir aapne etna video banakar gyaan chhakchhu khol diye
Thanks a lot for the guidance.
श्री मान जी आपका ये भागीरथी प्रयास हर एक साधक को अवश्य ही लाभ देगा।हमारी ईश्वर से करबद्ध प्राथना है कि आप अपनी साधना में चरम बिन्दु को छुएं।
एकदम आत्मिक सुख का अनुभव हुआ thank you so much 🙏
आपकी आवाज में भी बहुत सच्चाई और अपनत्व का भाव महसूस होता है।।
बहुत अच्छी तरह से समझाया आपने धन्यवाद 🙏 प्रणाम
प्रत्येक व्यक्ति आपके विचारों से सहमत होगा क्योंकि आप के विचार प्रायोगिक हैं| धन्यवाद है उस पल का, उस व्यक्ति का जिसने आपका वीडियो भेजा और मैं उत्तम विचारों से सराबोर हो सकी | पुनश्च हार्दिक धन्यवाद🙏
आपको बहुत-बहुत धन्यवाद सम्मानित
Koti koti dhanywaad aapka 🙏🙏🙏🙏🙏pranaam aapko
सर, बहुत बहुत साधुवाद आपको। इतनी बेहतरीन जा नकारी के लिये।
Beautiful deliberations Mr Ram Verma.Jug jug Jeeyo Sir.
Super se vi uper
Enjoyment is a small world. Your videos hv changed my thinking and brought you as a mentor in achieving something in my life.
👏🙏Bahut hi Shandaar knowledge hai
Bahut bahut Dhanyawaad 🙏
Jay shree krishna radhe Radhe shyam thank You sir
धन्यवाद डॉक्टर खुपच छान माहिती मेडिटेशन बाबत थँक्यू
👍👌💐🙏 ध्यानके बारेमें आपका प्रबोधन मेरेलिये पथदर्शी हैं | धन्यवाद. हरिॐ.
बहुत सही मार्ग दर्शन करते हैं आप।हार्दिक धन्यवाद।आपका' ठीक है ना' कहना बहुत ही मनमोहक होता है।
बहुत ही आनंद दायक🙏
धन्यवाद,. आज समजमे आया meditation क्या है l ओर समाजमे आया की सबरे उठके धन्यवाद करती हु तो प्रसन्न 😢क्यो लगता है l
आपका "सोचनेका परिणाम क्या है" समझानेका तरीका बहोत आच्छा लगा
धन्यवाद
I'm very happy today by watching your Video .
I daily practice meditation but today I learn true meditation.
I'm really very thankful to you.
This information is really very precious .
Thank you so much Sir
I have meditating for last twenty two years and known something like you shared,but you made it very clear.Thankyou too much.
बेहतरीन जानकारी थैंक यू
ATI sunder trike se smjhaya MN shant or khush ho gyani thanks
राम ब्रमा जी आप का धन्यवाद धन्यवाद धन्यवाद जी
Sir muslim me namaz meditation sbse achha h🎉🎉🎉🎉
Excellent video Sir.aap ko mera prnam 🙏🙏
Bahot Sunder. Thanks.
Excellent Sir 🙏🌹 Thank You Very Much 🙏🌹🌹😊❤
भाई साहब,
धन्यवाद!
ना जाने क्या बात है कि मेरा हृदय आप के समझाने के तरीके, आपकी मीठी तथा आत्मविश्वास से भरी बातों से बहुत खुशी महशूस करता है.
एक व्यक्ति है जिससे मैं बहुत डरता हूँ.
भतीजा है.
उसके विचार आते हैं.
जैसे रावण को राम के.
क्या यह मुझमें विचार भेद है,
या यह एक प्रकार की सत्रुता है?
बहुत बढ़िया जानकारी दिए सर आपने
Now I know I crack my jasc cgl exam and get my job thank u universe
बहुत बहुत आभार व्यक्त करती हूँ सर .अभिनंदन.
I thought that meditation was an way to develop the power of mind and soul. And this thinking made me to perform meditation, though I could not do it regularly. But from today, after having seen this video I have decided to meditate regularly. I am a retired person with lots of problems on me. But in spite of that I am passing my days happily without any problem.This। is only for my meditation, though not performed regularly. Your video is an eye opener to me. Thanks a lot for all these information. I must perform meditation daily from now on.
आदरणीय महोदय,
अद्भुत सूचना प्राप्त हुई । पूरा का पूरा दृष्टिकोण ही परिवर्तित हो गया मेडिटेशन/ध्यान को ले कर । एक नयी सोच का प्रादुर्भाव हुआ जिसे मैने तत्क्षण आत्मसात कर लिया और कल प्रातः प्राणायाम के समय से ही लागू करूगी ।
आपको साधुवाद और असीम आशीष के साथ धन्यवाद
आपका वीडियो देख कर बहुत अच्छा लगा, आप अच्छा समझाते हैं थैंक यू वेरी मच
Bahut achchha