ONE CARB KETO ZUCCHINI FRIES! How To Make Zucchini Fries Recipe
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- Опубліковано 24 лип 2024
- ONE CARB KETO FRENCH FRIES! How To Make Zucchini Fries Recipe
• ONE CARB KETO ZUCCHINI...
Yields: 6 servings
Ingredients: lowcarblove.com/blog/healthy-...
Pork Panko Crumbs: amzn.to/3aKokAl
Lupin Flour: amzn.to/3jmtNmB
Almond Flour: amzn.to/2WvjpQ8
Directions:
1. Make ranch first. • EASY KETO HOMEMADE RAN...
2. In a small bowl add milk and vinegar. Let it sit for 5 to 10 minutes.
3. After 10 minutes add all remaining ingredients, mix well. Adjust to taste
4. Place plastic wrap and place in the fridge .
Pork:
1. Preheat the oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
2. In a large bowl, combine pork crumbs , Parmesan and Italian seasoning; season with salt and pepper, to taste. Set aside.
3. Working in batches, dredge zucchini in Lupin, dip into eggs, then dredge in Pork mixture, pressing to coat.
4. Place zucchini onto the prepared baking sheet. Place into the oven and bake for 20-22 minutes, or until golden brown and crisp.
No Pork
1. Cut the zucchini in half and into sticks about 1/2 inch thick and 3-4 inches long.
2. In a shallow bowl, combine the almond flour, grated parmesan, Italian and a pinch of salt and pepper.
3. Mix to combine.
4. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet.
5. Generously spray zucchini with cooking spray for extra crisp. Optional
6. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 425, or until crispy. Or oil.
Macros; (Pork)
1g Net Carbs
2g Fiber
3g Total Carbs
12g Protein
8g Fat
122 Calories
Macros: (non pork)
2g Net Carb
3g Fiber
5g Total
9g Protein
9g Fat
125 Calories
Macros: Ranch (12 Servings)
0g Net Carbs
0g Fiber
0g Total Carbs
0g Protein
4g Fat
43 Calories
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Timestamps:
0:00 Intro
0:00 Ingredients
0:00 Prep & Cooking
0:00 Taste Test
#lowcarblove #keto #ketorecipes #fries #zucchini #zucchinifries
Loved the lupin, shredded parm, and pork rind recipe. Cooked it in the air fryer for 10 minutes. It was very good. I love all of your recipes. Down 170 pounds in 13 months. Low carb, and intermittent fasting works so well. Living my best life. Thanks.
Congratulations!
Congratulations! That’s amazing 💞
Congrats! Just 6 weeks in on keto and IF. Planning what I'll be eating for the day and tracking macros is key for me. Slow and steady weight loss . . .
Congratulations 🍾
Congratulations!
Just starting my journey with Keto and intermittent fasting.
I am keto and sis you are saving my life with these recipes😘😘😘
This is my first comment but I JUST HAD TO tell you how crispy, crunchy and downright amazing they were! I made the zucchini fries with the pork rinds mixed with Parmesan and a small air fryer. I think the natural fat in pork makes them so crunchy. Thank you for this great recipe! WE LOVE IT.
Thank you these recipes are giving me hope lol my 3rd week on Keto and starting to her bored so these are a huge help
i have been wanting to make these lately. your recipe looks prefect!
I've tried so many of ur recipes...can't wait to try this one. I love ur coconut flour fries!
Your background music is my favorite it just makes me want to go on vacation some tropical festive place! Haven’t been on vacation since the you know what
They look so delicious! I'm going to make some over the weekend!
I love fries so I definitely can't wait to try this recipe!! Gracias🥰
Looks great. Thanks!
That was mouth-watering, I can say you are good chef. Thanks for the Tricks and tips. I will give a try. Thank you.
Loving your recipes. I have been on my weight loss journey since January but just lately I have been struggling your recipes are helping me get back on track
You are so welcome! Thank you so much!
Myra you are the best and your recipes are so on point. I made the zucchini fries using the spicy pork rind and it came out so crispy and tasty. Thank you so much for sharing your recipes with us. :)
Thanks for all ytour nice recepies.
A beautiful kitchen lay out.
I have a large bag of lupine flour. Thanks for sharing a recipe where I can use it. Yummy.
Pork panko with parmesan... Gonna make my own buttermilk ranch and I have some lupin flour -- and protein powder works also, and a HUGE zucchini!! Great idea!!
I don’t know about almond milk but I do this with heavy whipping cream, just add vinegar or lemon juice or both. Are usually do both to get the buttermilk base and then just add whatever spices, or I’ll add a little sugar and celery seed and horseradish and put cabbage in a food blender to make it like KFC coleslaw that I saw on another Keto UA-cam channel.
I love fried zucchini. 😃
These look totally awesome. I always enjoy when you taste test. it is always good to enjoy your own food.
Thank you so much for the feed back!
Can’t wait to try this!
Let me know what you think!
I love your content!
Yummy I just used the pork rind so good.
Thank you.
Did this with Cucumber and it was great.
Great recipe 👍
Going to make them for sure
I can't wait to try them.
Yay!!
Thanks for the tip of lupin flour 😊
What option I can put instead of pork flakes thanks
Thank you for sharing a non pork option for the breading!
Me encantan tus recetas!! Deberías ponerlas en español ! De donde eres ?? Un abrazo desdeNoruega 🇳🇴
Looks delicious
Thank you 😋
Waiting to meet you..to have this delicious recipes..😍😍😍😍
using the pork rinds is brilliant, 🔥🔥🔥
Made the fries yesterday -- to go with roasted lamb ribs. My husband ate them up!!
You are so beautiful 🤩 the way you taste the food makes me hungry 😍😍 you have a magical smile too 🇸🇦 all love to you from SAUDIA 🤝❤️
Try Bamboo flour hear its great!1 to 1 with flour o carb
Look delicious 🤤😋
Thank you 😋
Hello, have you tried this in the air fryer? How long and at what temp for the air fryer?
Love zucchini fries !
Los chicharrones pueden ser de bolsa? O compro de la carnicería y los muelo? De los que venden acá en México 😊
When you say 1 net carb per serving how many zucchini sticks are in 1 serving? Thanks for all your delicious recipes!
Wow awesome😍😍💋❤😘
What about adding some pork rinds to the almond flour to give it more crunch?
Curious what brand of Lupin Flour you are using. I have Lodi brand and the label indicates it has 11g of net carbs per 1/4C. I do use it sparingly but don’t consider it as carb free at all.
🤯 pork grinds!!! thank you! my son’s GF… so this is another excellent GF coating
Yes it is!
Donnie you are lucky lucky man! But we know you don't need reminded of that. Enjoy life my friend! Also another recipe friend!
Can you try making tempura shrimp and veggies? Zucchini, sweet potato, onion, carrot, etc. All tempura fried. If you can I would be so happy!
I would love some tempura shrimp
Damn girlfriend!! You’re constantly shooting these yum yum arrows 🏹straight into my hungry, hungry heart! Thank you hon. 😻😻❤️❤️
Thank you so much!!
Really awesome job. Thanks for sharing
Thank you for all the variety dishes you share with us. They definitely helps to stay on top of the our game.☺️🤗🙌😍
to the degree that someone came and said before "I don't see how keto is a diet because all I see here is a bunch of yummy food" hahahah! SCORE
Are the macros in the recipe per fry?
Are the macros for 6 of them ?
Think going to try this but cutting zucchini in circles like Carl's Jr. does with coconut flour instead of lupin flour since I don't have any. Oh, & BBQ pork rinds since only kind I buy. Lol.
How did the coconut flour turn out?
@@jenniferl4407 I haven't got the zucchini yet. I ended up doing cauliflower balls, kind of the same way. Then realized I had everything to do these ones except the zucchini. But my cooking sucks so probably won't turn out great. 😅
@@jenniferl4407 So I tried it. I didn't eat it for 2 hours so not as crunchy by then. I also did some in air fryer but preferred the oven ones cause a little softer. But all in all they are good.
@@sjackson5980 thanks for the info. I'm the opposite looking for crunch. If I don't have to buy another flour then I'll use the coconut that I have.
@@jenniferl4407 I would definitely try it. I'm not a good cook so not into buying lots of stuff since it usually doesn't turn out well. Oh & by softer I meant the zucchini was softer in oven, but the coating was crunchy when I made them, just a little soggy after 2 hours.
Was wondering if you had any low carb recipes for thanksgiving
In her Playlist she has some thanksgiving recipes. Turkey is a given! To make stuffing just bake or buy some keto bread and I believe she has made "cornbread" stuffing. Cranberries can be made with sweeteners and zanthian gum for thickening if need be. Make an instant pot keto pumpkin cheese cake. Green bean casserole could be made with a keto mushroom gravy could still sprinkle a few onion rings on top of it after all it is thanksgiving!
I found this recipe at just the right time I have an abundance of Zucchini to use up! I make cooking videos to if you'd like to learn from each other!
Hmm.. this gives me an idea… fried pickles!
What can I use instead of pork rinds ?
What if I don’t eat pork rind ? Any other low carb options pls
Lupin flour substitute??
Can I use pork rind and almond flour instead of the lupin flour?
Came here for this! Wish there had been an answer in 7 months 🤦♀️ i have almond and coconut flour on hand
I would love to know too. She must be too busy for us 😫😫😫
Do you have a keto spinach wrap recipe?
I don't have lupin flour, can't use anything else?
I’m new to keto. But how many of the pork fries are good to eat for the listed macros?? Please help!!! 🙏🏼🙏🏼🙏🏼😩
Wanting to know this as well haha
If you're allergic to almonds, what would be a good substitute for Almond flour?
Lupin flour maybe?
Can I skip the wheat flour and use eggs and almond flour only.Thanks for sharing
So I used the grated parmesan and it didn't turn out right
"Great recipe" Can we make fried chicken with Lupin flour?
Which fried chicken?
@@LowCarbLove just regular fried chicken (8 piece) and use Lupin in the place of regular flour🍗
Keto angel food cake request.
i can't eat pork . What can i have for alternative😊
What brand mayo was that? Where can I find it?
I know Best Foods/ Helmann's has Avocado mayo.
@@sin46ned I don't think that's 100% Avocado mayo. Their mayo usually has mostly vegetable oils like canola oil, so it defeats the whole purpose of having it made with avocado oil. Sir Kensington and Primal Kitchen have 100% avocado oil mayos. You have to read the labels. Also, Costco has an 100% Avocado oil mayo, but the brands differ. It's also more reasonable there. I also make my own, which comes out the best! Hope that helps!
Wonder how they would come out in an air fryer..
Some people commented they turned out great in air fryer
Where other then online can I get lupin flour?
You can use coconut flour.
Costco
Im a fried zucchini girl dont even need the ranch dip.
Thank you for sharing this recipe, but it is not very healthy as it uses high cholesterol ingredients. Would you consider substitutions to lower cholesterol?
Great recipes from a HOT LADY...
😅 it smelled like pizza in my house. I might need to try slap yo mamma for spice
You have the longest fingers I have ever seen.
I really wanted to watch your videos and finish them but sorry honey, I need to tell you that you talk too much. :( I checked your other videos and they all seem too long for a simple recipe.