Part 1 What to eat while breastfeeding | Best foods to eat when breastfeeding

Mothers have very high nutritional needs while breastfeeding so an extra focus on your nutrition is important for both your health and recovery, and babies growth and development.
In this video I cover the main nutrients that we need to focus on, how to get it through your food and what it looks like in a day of meals (so you can put it all together!).
In the next video we'll cover 'are there foods to avoid while breastfeeding'.
Do you have any questions about breastfeeding or nutrition you'd like me to cover? Leave them in the comment section below!
Michala
instagram @the.mama.way
DISCLAIMER
The information provided in this video is intended to help you make informed decisions about your health. Because each person and situation is unique, this information should by no means be considered a substitute for the advice of a qualified Naturopath, Nutritionist or Medical Professional, who should always be consulted before beginning any new diet or health program. If you suspect you have a medical problem, it’s recommended you seek competent help.
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I'm Michala Torrisi, a Naturopath Nutritionist (BHSci Nat Nut), Australia. I support Mums from postpartum recovery and throughout early motherhood with a simple and easy approach to health! For more information and resources find me at themamaway.com

[@sarahloisatheart]

Such a helpful video! Thanks for spelling it out and showing picture examples of how a nutrient dense meal can look.

[@P_Petkov]

Great to see advice on a well rounded diet for bub.

[@eszterburucs1077]

Thank you for your work :) it helped me a lot

[@themamaway]

Glad to hear that!

[@abdus-samiualiu7619]

Good job

[@paulahammond743]

What a great video! 🤩😍 Thankyou!

[@themamaway]

Thanks for watching!

[@nouhmarien7221]

Thanks again oh❤