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I need to try this ❤ should I do this after my usual hip stretches? Or I can get right into this after a walk
Either way. Just make sure you are warmed up. And ease into the stretch. Don't try to go to deep to quickly. Good luck!
If only. I’m going to work on this, really I am. My left hip is always so tight and I’m hoping this will loosen it up.
Good luck! Just take your time. Ease into the stretch and don't feel any need to rush into doing a split. It's all about progress, not perfection.
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I need to try this ❤ should I do this after my usual hip stretches? Or I can get right into this after a walk
Either way. Just make sure you are warmed up. And ease into the stretch. Don't try to go to deep to quickly. Good luck!
If only. I’m going to work on this, really I am. My left hip is always so tight and I’m hoping this will loosen it up.
Good luck! Just take your time. Ease into the stretch and don't feel any need to rush into doing a split. It's all about progress, not perfection.