How To: Prepare your recovery meal

Quick-Step Alpha Vinyl nutritionist Karolien Rector shares the secrets of an easy recipe, perfect after a long training ride or a hard race.
Video: Sam Baguet

[@Bigdave_t4]

As been a chef in the past, i wish people would use a knife the right size for the task your doing ie using a paring knife to cut a pineapple!!! 🙉🙄

[@Bigdave_t4]

@Brucey oh god 🤣🤣

[@rudyelizondo1935]

Wonderful meal, I love it

[@luppyakalup]

Tasty! Thanks for this video!

[@anthonymccloskey7847]

Well I could down a large beer and supplement it with a few fries and {salad}....at my age I guess that's acceptable... :)

[@ellen5165]

Thanks

[@giuglio86]

sorry “not too much” 😂😂😂

[@trroland1248]

😋 Will you please cook for me? 🤤

[@broersporco]

ik hoop dit een kleine renner was want ik krijg al honger van het kleine bordje

[@Sills71]

So chicken and rice after a ride....

[@CarlosRuiz-hr3sz]

Waaaw this recovery meal is perfect! Bedank

[@carlochannel5027]

Now I’m hungry

[@broerie]

I've never seen anyone twisting the top part of a pepper mill before.

[@stevemawer848]

Really? That's the obvious way to do it!