Ashtanga Yoga Foundations: Closing Sequence

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  • Опубліковано 18 жов 2024

КОМЕНТАРІ • 4

  • @ellenmeilee
    @ellenmeilee 3 роки тому +1

    I re.ally appreciate this technical guidance. Thank you both.

  • @aprajitarana
    @aprajitarana 4 роки тому

    such a great teacher!

  • @manus553
    @manus553 7 років тому +1

    Great interview. Valuable tips.
    Karnapidasana literally translates as "pressure on the ears". The demonstrator has her knees splayed on her cheeks though. What's with that?

    • @clray123
      @clray123 6 років тому

      He explained that it was so because she was doing it with shoulders lifted on the blanket.