FULL SESSION // INTERCEPTING THE BALL // NETBALL SPECIFIC // SKILL TRAINING

Being able to intercept the ball is a key skill for all players on the court. It's important to remember to:
- Take your feet to the ball
- Always watch the ball meet your hands
- Go for the ball with two hands to get the clean intercept
- Lead with the outside arm
Why not give this session a go next time you are training.
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DISCLAIMER: When joining Jenni or any of our other coaches for a workout you need to take some precautions as your health and safety is the most important. To avoid injury or harm you need to check you health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional for advice on your exercise form. Netball Excellence Training and CLUB NET will not be responsible or liable for any injury or harm you sustain as a result of this video