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Netball Excellence Training
United Kingdom
Приєднався 13 кві 2020
PERFORMANCE COACHING | STRENGTH AND CONDITIONING | ON DEMAND MEMBERSHIP
EXCEL YOUR GAME AND BECOME AN ATHLETE
Our vision is to help all netballers excel their game and improve their performance on court by focusing on the corse skills of the game, strength, conditioning and mobility.
Our online membership allows you on demand access to over 100 videos aimed to help you to improve and excel your game from home. Work with experienced coaches, build your own programme around your schedule and see how specific training can make you a better player.
We provide a range of netball specific services to inspire netballers of all ages and abilities to excel their game!
Strength and Conditioning | Performance Coaching |Online Programming
BENCHED. // Mindset Coaching for Top Performance Athletes with Nikala Smith
Former West Coast Fever, Perth Orioles Player and UK based Yorkshire Jets Nikala is now a mindset pro and delivers team and player workshops, individual sessions and coaching to help players to manage their mindset and perform under pressure through her company ‘Thinking Rewired’.
On this episode of BENCHED we talk all things mindset, delve into her career at elite level netball, find out how she dealt with the setbacks and learn how we can use her mindset strategies and methods both on and off the court.
This is a must listen to any of you who feel like you're not quite reaching the mark!
(Filmed July 2022)
Make sure to add a comment with your questions below!
Follow Nikala Smith and Book a session with her @thinking_rewired and www.thinkingrewired.com
She is also one of our NET Training Partners on our NET MEMBERSHIP. Get sessions for your mindset, strength and skill all in one place netballexcellencetraining.com/net-membership/
On this episode of BENCHED we talk all things mindset, delve into her career at elite level netball, find out how she dealt with the setbacks and learn how we can use her mindset strategies and methods both on and off the court.
This is a must listen to any of you who feel like you're not quite reaching the mark!
(Filmed July 2022)
Make sure to add a comment with your questions below!
Follow Nikala Smith and Book a session with her @thinking_rewired and www.thinkingrewired.com
She is also one of our NET Training Partners on our NET MEMBERSHIP. Get sessions for your mindset, strength and skill all in one place netballexcellencetraining.com/net-membership/
Переглядів: 74
Відео
Netball Coaching // Shooter Footwork and Agility // Shooter Session
Переглядів 349День тому
In this session help your shooters to drive their feet under ball and demand space. Key Coaching Points: - Run feet under the ball - Turn fully and accelerate - Head up - Ball awareness to react Key question to players: Tell me how you could apply this to your movement within the shooting circle? Make sure to follow us on socials @netballexcellencetraining for more content like this. We will be...
Netball Coaching // Shifting defenders to receive ball uncontested // Attacking Session
In this session help your attackers to shift defenders to receive ball side and get out of the habit of dodging and dancing in the space/ relying on a single drive at speed. Key Coaching Points: - Draw defence into the corners - Vary attacking speed - Deliberate movement to create space Key question to players: Tell me how you can take on the defender to maintain possession? Make sure to follow...
BENCHED. // Being a Young Talent and Coping with pressure with NSL athlete Sienna Rushton
Rushton is a seasoned NSL athlete with memorial appearances for Leeds Rhinos and Surrey Storm. However what many don't know is that Sienna is also a Senior Netball Europe Champion, has toured New Zealand and Australia with Roses U19 and U21 and wore her first England dress at the age of just 14. Achieving so much at such a young age doesn't come without its challenged and in this podcast we dis...
Changing Direction // Improving technique and movement for better attacking speed // Practice
Переглядів 2,5 тис.7 місяців тому
Changing Direction // Improving technique and movement for better attacking speed // Practice
NETBALL DEFENCE TRAINING // AGILTY AROUND THE ATTACKER AND TAKING THE INTERCEPT // SOLO TRAINING
Переглядів 7 тис.Рік тому
NETBALL DEFENCE TRAINING // AGILTY AROUND THE ATTACKER AND TAKING THE INTERCEPT // SOLO TRAINING
NETBALL AGILITY TRAINING // CHANGING DIRECTION AND IMPROVING MOVEMENT ON THE COURT // FUNDAMENTALS
Переглядів 17 тис.Рік тому
NETBALL AGILITY TRAINING // CHANGING DIRECTION AND IMPROVING MOVEMENT ON THE COURT // FUNDAMENTALS
COACHING DEFENCE // FRONT MARKING // PROGRESSION 2 // ANTICIPATING THE PASS
Переглядів 5 тис.Рік тому
COACHING DEFENCE // FRONT MARKING // PROGRESSION 2 // ANTICIPATING THE PASS
COACHING DEFENCE // FRONT MARKING // PROGRESSION 1// CHANGING DIRECTION AND TRACKING THE PLAYER
Переглядів 4,4 тис.Рік тому
COACHING DEFENCE // FRONT MARKING // PROGRESSION 1// CHANGING DIRECTION AND TRACKING THE PLAYER
COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // PROGRESSION 2
Переглядів 2,9 тис.Рік тому
COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // PROGRESSION 2
COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // PROGRESSION 1 // LATERAL MOVEMENT
Переглядів 2,8 тис.Рік тому
COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // PROGRESSION 1 // LATERAL MOVEMENT
COACHING SHOOTING // BASIC CIRCLE ROTATION // MOVER AND SHAKER PROGRESSION 2 // MOVING THE DEFENDER
Переглядів 3,7 тис.Рік тому
COACHING SHOOTING // BASIC CIRCLE ROTATION // MOVER AND SHAKER PROGRESSION 2 // MOVING THE DEFENDER
COACHING SHOOTING // BASIC CIRCLE ROTATION // MOVER AND SHAKER PROGRESSION 1 MOVING ONTO BALL
Переглядів 6 тис.Рік тому
COACHING SHOOTING // BASIC CIRCLE ROTATION // MOVER AND SHAKER PROGRESSION 1 MOVING ONTO BALL
FULL BODY // WARM UP AND ACTIVATION // FULL STRETCH ROUTINE // HOME TRAINING // STRENGTH TRAINING
Переглядів 1,1 тис.2 роки тому
FULL BODY // WARM UP AND ACTIVATION // FULL STRETCH ROUTINE // HOME TRAINING // STRENGTH TRAINING
Defensive Centre Passes // Netball Session // Tactical Play
Переглядів 8 тис.2 роки тому
Defensive Centre Passes // Netball Session // Tactical Play