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Netball Excellence Training
United Kingdom
Приєднався 13 кві 2020
PERFORMANCE COACHING | STRENGTH AND CONDITIONING | ON DEMAND MEMBERSHIP
EXCEL YOUR GAME AND BECOME AN ATHLETE
Our vision is to help all netballers excel their game and improve their performance on court by focusing on the corse skills of the game, strength, conditioning and mobility.
Our online membership allows you on demand access to over 100 videos aimed to help you to improve and excel your game from home. Work with experienced coaches, build your own programme around your schedule and see how specific training can make you a better player.
We provide a range of netball specific services to inspire netballers of all ages and abilities to excel their game!
Strength and Conditioning | Performance Coaching |Online Programming
Changing Direction // Improving technique and movement for better attacking speed // Practice
In this practice athletes worked on improving their basic COD movement. We focused on:
- Keeping a small base
- Turning hip quickly
- Aggressive attacking runs
- Hips facing direction of run
- Head looking up through court
We then progressed to look at reaction time and speed through the court - video coming soon!
Do you like this 'live' coaching content? Let me know in the comments below!
- Keeping a small base
- Turning hip quickly
- Aggressive attacking runs
- Hips facing direction of run
- Head looking up through court
We then progressed to look at reaction time and speed through the court - video coming soon!
Do you like this 'live' coaching content? Let me know in the comments below!
Переглядів: 678
Відео
Challenge - DAY #19
Переглядів 4616 місяців тому
NETBALL - AGILITY Today's session is agility focused. You will need to place a cross on the floor with your markers about 2m distance from the middle. You will be working for 40 seconds with 20 seconds rest throughout the workout. You will need an 4 markers for this session and plenty of water. Remember to complete a full warm up before you get started and to cool down and stretch properly afte...
Challenge - DAY #18
Переглядів 2746 місяців тому
STRENGTH AND CONDITIONING Today's session is a lower body killer interspersed with some cardio for some good measure. You will be working for 40 seconds with 20 seconds rest throughout the workout. You will need an exercise mat for this session and plenty of water. Remember to complete a full warm up before you get started and to cool down and stretch properly afterwards too! 1. Squats 2. Up Do...
Challenge - DAY #17
Переглядів 1176 місяців тому
NETBALL - FAB SESSION Today's session is mixture of footwork, agility and passing. You will be working for 40 seconds with 20 seconds rest throughout the workout. You will need an exercise mat and a ball for this session and plenty of water. Remember to complete a full warm up before you get started and to cool down and stretch properly afterwards too! 1. Figure of 8 2. Bound and Stick 3. Later...
Challenge - DAY #15
Переглядів 1396 місяців тому
STRENGTH AND CONDITIONING Today's session is cardio focused. It is a pyramid session so be ready to climb up and down that ladder. You will have 10s rest between each exercise. You will need an exercise mat for this session and plenty of water. Remember to complete a full warm up before you get started and to cool down and stretch properly afterwards too! Round 1 Side Squats High Knees Jumping ...
NETBALL DEFENCE TRAINING // AGILTY AROUND THE ATTACKER AND TAKING THE INTERCEPT // SOLO TRAINING
Переглядів 4,8 тис.9 місяців тому
NETBALL DEFENCE TRAINING // AGILTY AROUND THE ATTACKER AND TAKING THE INTERCEPT // SOLO TRAINING
NETBALL AGILITY TRAINING // CHANGING DIRECTION AND IMPROVING MOVEMENT ON THE COURT // FUNDAMENTALS
Переглядів 11 тис.9 місяців тому
NETBALL AGILITY TRAINING // CHANGING DIRECTION AND IMPROVING MOVEMENT ON THE COURT // FUNDAMENTALS
COACHING DEFENCE // FRONT MARKING // PROGRESSION 2 // ANTICIPATING THE PASS
Переглядів 4,2 тис.Рік тому
COACHING DEFENCE // FRONT MARKING // PROGRESSION 2 // ANTICIPATING THE PASS
COACHING DEFENCE // FRONT MARKING // PROGRESSION 1// CHANGING DIRECTION AND TRACKING THE PLAYER
Переглядів 3,8 тис.Рік тому
COACHING DEFENCE // FRONT MARKING // PROGRESSION 1// CHANGING DIRECTION AND TRACKING THE PLAYER
COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // PROGRESSION 2
Переглядів 2,5 тис.Рік тому
COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // PROGRESSION 2
COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // PROGRESSION 1 // LATERAL MOVEMENT
Переглядів 2,4 тис.Рік тому
COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // PROGRESSION 1 // LATERAL MOVEMENT
COACHING SHOOTING // BASIC CIRCLE ROTATION // MOVER AND SHAKER PROGRESSION 2 // MOVING THE DEFENDER
Переглядів 3,2 тис.Рік тому
COACHING SHOOTING // BASIC CIRCLE ROTATION // MOVER AND SHAKER PROGRESSION 2 // MOVING THE DEFENDER
COACHING SHOOTING // BASIC CIRCLE ROTATION // MOVER AND SHAKER PROGRESSION 1 MOVING ONTO BALL
Переглядів 5 тис.Рік тому
COACHING SHOOTING // BASIC CIRCLE ROTATION // MOVER AND SHAKER PROGRESSION 1 MOVING ONTO BALL
FULL BODY // WARM UP AND ACTIVATION // FULL STRETCH ROUTINE // HOME TRAINING // STRENGTH TRAINING
Переглядів 862Рік тому
FULL BODY // WARM UP AND ACTIVATION // FULL STRETCH ROUTINE // HOME TRAINING // STRENGTH TRAINING
Defensive Centre Passes // Netball Session // Tactical Play
Переглядів 6 тис.Рік тому
Defensive Centre Passes // Netball Session // Tactical Play
COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // NETBALL SESSION // PRESENTING TO THE BALL
Переглядів 13 тис.Рік тому
COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // NETBALL SESSION // PRESENTING TO THE BALL
COACHING SHOOTING // BASIC CIRCLE ROTATION // NETBALL SESSION // MOVER AND SHAKER
Переглядів 33 тис.Рік тому
COACHING SHOOTING // BASIC CIRCLE ROTATION // NETBALL SESSION // MOVER AND SHAKER
COACHING KEY SKILLS // ACCELERATING ONTO THE BALL // FOOTWORK AND SPEED SESSION
Переглядів 7 тис.Рік тому
COACHING KEY SKILLS // ACCELERATING ONTO THE BALL // FOOTWORK AND SPEED SESSION
COACHING DEFENCE // FRONT MARKING // NETBALL SESSION
Переглядів 37 тис.Рік тому
COACHING DEFENCE // FRONT MARKING // NETBALL SESSION