How to Train a Happy Mind Book Launch with Scott Snibbe & Vicki Mackenzi

👉 Join our Train a Happy Mind community for weekly guided meditations 🧘 😊 Start today! www.trainahapp... This is an exciting episode for the podcast because my book, How to Train a Happy Mind, comes out today. To celebrate its release, we're sharing a conversation I had with best-selling author Vicki McKenzie a couple of weeks ago at a book preview event in London, in front of a live audience.
This podcast is where I developed most of the ideas for the book, based on more than a decade leading meditations that eventually formed many of our episodes. I want to thank all our listeners for your feedback and support over these four years. You've helped me develop the book's simple eight-step program that combines Tibetan Buddhism with modern science and psychology. I'm excited to hear what you think about it.
If you'd like to buy How to Train a Happy Mind, you can find it anywhere you buy books. I've donated all my proceeds from the book to the Skeptic's Path to Enlightenment nonprofit. So your purchase helps support this podcast. If you end up enjoying the book, please consider reviewing it on Amazon or Goodreads, which will help other people discover it.
Episode 153: www.skepticspa...

[@antainmaclochlainn1457]

A pity she didn’t mention the book.

[@trainahappymind]

We'll have other interviews that go more in-depth about the book!

[@antainmaclochlainn1457]

@@trainahappymind I bought the book in a shop in Dublin. Congratulations on a fantastic piece of work. I was coming to it from a Stoic perspective and I'm struck by the many similarities. It would make for a very interesting event if you could discuss analytic meditation with a Stoic practitioner, perhaps someone like Massimo Pigliucci. They chime so well with meditations in the Stoic tradition. In any case, thanks for sharing your ideas and all the best with your events.