Head Position for Squats and Deadlifts

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  • Опубліковано 8 лют 2025
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КОМЕНТАРІ • 28

  • @mustafaabd.7014
    @mustafaabd.7014 4 роки тому +24

    We want more doggo time Lmaoo. This is interesting cause I’ve been trying to do a head up cue for deadlift and it just wouldn’t work so I’m gonna try neutral before down. Thank you Dave!

  • @joseixpertay348
    @joseixpertay348 2 роки тому

    The look of the dog at the end was priceless. When he demonstrated how not to arch your back while squatting!

  • @sasab998
    @sasab998 4 роки тому +4

    Great video as always, I thought I was making a mistake because my head wasn't up when doing deadlifts, but I just couldn't pull with my head looking up.
    More doggo in future videos pls

  • @jaynexji1620
    @jaynexji1620 4 роки тому +6

    I think the starting position with such big weights is different with a deadlift bar we can clearly see it when Yuri was in ipf

  • @jmac6973
    @jmac6973 4 роки тому

    This vid got me subscribed. Great vid bro 🤜🏼🤛🏼

  • @waterjb
    @waterjb 4 роки тому

    Great video thanks. Gives me more confidence in my form. I had a trainer tell me I should look up and it just felt so uncomfortable. Looking down has always felt so much better for me

  • @zackyan3921
    @zackyan3921 2 роки тому

    THE DOG MAKES MY DAY LOL

  • @kdh441
    @kdh441 4 роки тому +5

    Head up while sqauting caused me to hyperextend and injurie myself these high school coaches really need to learn form

  • @bennygilligan
    @bennygilligan 4 роки тому

    Brilliant advice my man keep up the great work

  • @austinwinsor5572
    @austinwinsor5572 4 роки тому +10

    Great info, but sorry to say that 7:38 stole the show

  • @bradenpaziuk7533
    @bradenpaziuk7533 4 роки тому

    Keeping spine neutral has changed lower back pain as my back during squats would often make a ) type shape lol! Great video!

    • @fujic8659
      @fujic8659 4 роки тому

      www.barbellmedicine.com/blog/pain-in-training-what-do/

  • @BS-rb5jp
    @BS-rb5jp 4 роки тому

    Excellent video, thanks for posting!

  • @BrandonRodriguez-gw5bg
    @BrandonRodriguez-gw5bg 4 роки тому

    Another Great video. Keep them coming.

  • @horaiyo
    @horaiyo 4 роки тому

    Good video, this is something I need to work on with my pull.

  • @steeeve4607
    @steeeve4607 4 роки тому

    Great video David

  • @chicosodio
    @chicosodio 4 роки тому

    Excellent explanation!

  • @sveinhaland2975
    @sveinhaland2975 4 роки тому +1

    My upper back is rounded naturally and I feel weak in that part, so when approaching max weight in deadlift it’s hard to avoid the hips to raise before my back raises... It doesn’t seem to make a difference where the head is. It seems to be the strongest for me to set up from top to down looking up and pull.

  • @periodic98
    @periodic98 3 роки тому

    Your dog is great.

  • @dard4642
    @dard4642 Рік тому

    "Head-position, shmed-position.. PET ME!"
    -Dog

  • @pbjpowerlifting6512
    @pbjpowerlifting6512 4 роки тому

    Look at the ceiling boys 👀 ⬆️

  • @jordanblock2595
    @jordanblock2595 4 роки тому +1

    Quick question: in terms of bracing and neck position, if I’m feeling a lot of pressure in my head when “bracing” would that be a sign of not bracing effectively into my abdomen?

  • @catedoge3206
    @catedoge3206 11 місяців тому

    yuh

  • @mkl1464
    @mkl1464 4 роки тому

    Does using a stiff bar tend to have people use less upper back round on deadlifts?

  • @BrownBarbellClub
    @BrownBarbellClub 4 роки тому

    I agree with your comments but instead of thinking of my head position, I try to think as tight upper back position and then do thoracic extension. More explanation here ua-cam.com/video/Xe4FDM5-69s/v-deo.html

  • @biesman5
    @biesman5 4 роки тому

    Hey, the link to your website doesn't seem to work(?).

  • @cls34
    @cls34 3 роки тому

    0:35 He couldn’t keep it together.