Resisted Sprint Exercises For Sprinting Faster | Coordinative Resistance Training For Speed
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- Опубліковано 25 вер 2024
- What's up guys! Today's video is resisted sprint exercises for sprinting faster. It's coordinative resistance training for speed, so essentially we're lightly loading highly skilled movements. Acceleration requires highly skilled movements with precise positioning, and it also requires large amounts of force be produced rapidly. Coordinative resistance training allows us to continue to work on neural patterning for our sprint, while also lightly loading the overall movement to slow it down just enough to enhance each individual movement. In addition, by adding light resistance, we have to learn to produce even more force to perform the movement explosively, so when we hit it deloaded, we can utilize the loaded memory to our advantage. Here we give some of our favorite exercises to use resisted training to sprint faster for athletes. Hope you enjoy, and hope this helps!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...
Always fantastic..love this channel..keep it going ..great job to the instructor..women rule ❤
🙌🏼🙌🏼🙌🏼 thank you!! I appreciate that! It's awesome hearing all of this, so thank you so much for the comment and the support!
My Fav channel to binge watch. So many things to learn from you. Thanks so much!
Wow, thank you so much! That's genuinely super awesome to hear and almost a little bit surreal haha. We're so glad you enjoy the channel and content! Thanks for watching and for the support :)
❤Love this channel, will definitely give this a try in my training session
We really appreciate the kind words! It means a lot to us hearing this! Good luck with the session 🙌🏼
Muy bien explicado.😊
My Spanish is very poor, but gracias! :)
Will this skill be acquired on its own through exercise only, or does it depend on concentration, reaction, and the number of repetitions? Is it possible to do this exercise after a jogging session or with high intensity?
Anytime we're trying to alter a pattern, we need plenty of concentration and repetition. Especially for something like sprinting, it's a very highly skilled movement so we need to practice the individual movements independently via drills, and the sum of the movement via pure sprinting. I recommend not doing these when you're tired or after jogging so that your nervous system can be fresh to make the adaptations.
@@PowerLuxFitness thank you so much 🌹