@@pritigupta7644yrr daily lambe step lgaane ki koshish karo....diet me extra chiz ande khajoor add karo....kuch exercises add kro...aise kar ke hi maine 15.30 se 14.30 tak aayi hu 10 din me...
Sir mei jb running krti hu to mere pair pta nhi jameen se q bhot jyada touch hota h pair ek dm se ghis ghis k padta h jaise lagta h langdi mar k daur rhi hu pls sir reply dijiyega pair me drd khi hota hi nhi h bs daudte waqt hi pair ekdam straight padta h kuch smjh nhi aa rha pls sir reply dijiyega aisa q ho rha h
@soldierphysicaldefenceacademy sir aap apna koi contact no dijiye mujhe bd karni h pls sir is problems ki wajah se mera running time badh gya h pls sir ho sakta h ap ki wajah se mera accha ho jaye pls sir bhhot tension me hu mei.
Kis kis behen ka 14:30 time aa rha hai
meraa😢😢
14:11
14
Khan b apki academy
Hamare yaha to kohra hi rahta hai
Time Kam kaise kare sir
Sir thund me time jyada lg rha h sir kiya 14:30 tak aane lga h sir ji 😢😢😢😢kya kre
Sabka yahi hall h
Today runing my 13.50
Kya slow fast running daily kr sakte hain?
sir 14 :30 se kam timing na ho rahi..sir kya dv pst ke baad academy join kar sakti hu 1st january se😢😢😢
Practice krti rho regular..... Ground pe etna pressure hota hai ki 13 me kar logi..... Do not worry.... Bss continue lgi rho
Ap running kitne bje karate hai
Sir aapki academy kaha h
Meri to 4800 miter 19 minet me aa rhi he .
Pss hone layak to he hi 😅😅😅😅
Aa rhi hu sir aapki academy mai 2/3din mai
Mai to runing krke pair me moch lga li hu aur pair me drd rahta h runing kaise krenge kuchh samjh nhi AA Raha h.😢
Mera v wahi haal hai
@apurvaagrahari76 abhi apka pair thik h ya abhi bhi drd hi h ?
Daily garm oil lagaya karo dono time
@@PoojaKumari-kn9cn avi v dard h
Same situation 😢
9no. Vali ladki par jada mahant krni pade gi in ko proper guidance ki jarurat h
Mera b 14.50 a rha
Mera bhi aa rha itna 😢😢 road running karti hu
Mera 2700 m 13 mint me
Mera bhi 15 min aata h kya kru😢😢😢koi batao please
@@pritigupta7644yrr daily lambe step lgaane ki koshish karo....diet me extra chiz ande khajoor add karo....kuch exercises add kro...aise kar ke hi maine 15.30 se 14.30 tak aayi hu 10 din me...
Mera 16😢
Sir mei jb running krti hu to mere pair pta nhi jameen se q bhot jyada touch hota h pair ek dm se ghis ghis k padta h jaise lagta h langdi mar k daur rhi hu pls sir reply dijiyega pair me drd khi hota hi nhi h bs daudte waqt hi pair ekdam straight padta h kuch smjh nhi aa rha pls sir reply dijiyega aisa q ho rha h
Stap kholne or body poshcher sahi karne ke lia ABC Exercise or speed ke exercise k ikarne ki jarurat hai.
@soldierphysicaldefenceacademy sir aap apna koi contact no dijiye mujhe bd karni h pls sir is problems ki wajah se mera running time badh gya h pls sir ho sakta h ap ki wajah se mera accha ho jaye pls sir bhhot tension me hu mei.
Mari to 16min a Rahi ha
Mera 13 . 10 aa Raha Hai
Boys ko tension nhi hai 😂😂😂😂 cheete he 😅😅😅
14:30 aarha hai mera
Sir ye ground 400 meter k h na
300*8=2400
Tumhe kaise pta@@Jyoti-verma
@@Self-concepts common sense se