Sahil, you've got it absolutely right. Its about balance. We started keto, it helped us fat adapt and get used to eating high protein. I wound up increasing carbs because it was triggering my chronic pain issues. Low carb has worked amazingly for my partner and myself. And all of your recipes, all of your advice is absolutely spot on.
Great recipes on your channel - thanks! Did you supplement with salt or electrolytes when you were on keto? If not then your mood will feel off. Energy actually increases when one is in nutritional ketosis. Keto is a lifestyle change in mindset regarding eating. One can maybe eat keto during the week and add more carbs on the weekend to make this style sustainable and not start binge eating. Many new benefits of ketones (longevity, mood stability, fat breakdown, diabetes management, Alzheimer's prevention etc.).
yeah I did everything. It just didn't work for me. I live to eat and not eat to live so for me I travel for food, I blog about food, I cook because I want to make amazing food. So Keto is too restrictive and I don't like the demonization of carbs and the whole anti sugar thing because no single ingredient is harmful. It's all about what you pair it with and how much of it you consume.
keto was a FB diet that stormed the internet.... it was not the original ketogenic way of eating. they butchered it with making bad foods just keto and people still addicted to sweets but with artificial sweeteners..... most people have moved on to better things. It came in handy once or for newbies.. Glad to see you learned to eat naturally and what seems to work for you.
I'm no longer interested in your content. I have lost trust in you. I'm disappointed that you're willing to promote items that can be triggering. Eating sour dough bread can put me back in the hospital.
Every single thing is triggering these days. It's not my responsibility to police anyone's diet. I've always said from day 1 that I make recipes. For all the people whose health went for a toss on Keto will tell me to delete my recipes the same way you are telling me to not eat sourdough. You are an adult. All videos are clearly labeled. You can make a decision to watch or not watch. There is nothing about trust here.
Imagine being on the Internet and blaming your issues on other people. I have severe food allergies. I understand that there are things in food I observe that I cannot safely have, because I have allergies. I adapt or ignore those recipes, and it's absurd to think you cannot do otherwise.
@@HeadbangersKitchen with you there 100%!! You are an absolutely amazing person and your common sense is very refreshing. By the way, your mug breads have been FANTASTIC for my husband and I - we love your book we bought a second copy for my son who’s coeliac because it’s such a GIFT to have a way to make a fast and gluten free bread to mop up sauces and to dip into soup! We LOVE your channel and wish you and yours MUCH joy!
You have to wonder how do some people get through their life acting that entitled and helpless? It’s almost as if people think UA-camrs are there to hold their hands and micromanage their life choices….
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Keto is only low carb, not no carb. You can eat pretty much anything depending on how much of it you eat. There's no one way of Keto.
True that but tell that to the Keto police.
@@HeadbangersKitchen You're a keto Apostate. 😀
Sahil, you've got it absolutely right. Its about balance. We started keto, it helped us fat adapt and get used to eating high protein. I wound up increasing carbs because it was triggering my chronic pain issues. Low carb has worked amazingly for my partner and myself. And all of your recipes, all of your advice is absolutely spot on.
Also, LIVING for Meat India 🤤
I only watch the keto videos
fair enough there are 400+ so you will never run out.
Great recipes on your channel - thanks!
Did you supplement with salt or electrolytes when you were on keto? If not then your mood will feel off. Energy actually increases when one is in nutritional ketosis.
Keto is a lifestyle change in mindset regarding eating. One can maybe eat keto during the week and add more carbs on the weekend to make this style sustainable and not start binge eating. Many new benefits of ketones (longevity, mood stability, fat breakdown, diabetes management, Alzheimer's prevention etc.).
yeah I did everything. It just didn't work for me. I live to eat and not eat to live so for me I travel for food, I blog about food, I cook because I want to make amazing food. So Keto is too restrictive and I don't like the demonization of carbs and the whole anti sugar thing because no single ingredient is harmful. It's all about what you pair it with and how much of it you consume.
I see U hv revamped yr channel & organised the recipes & listed all yr channels which makes it very easy to access...great job!!👍
thank you!
In 2019 I discovered your UA-cam keto recipes channel 🤔
That was the year I quit. I kept making Keto recipes till 2022 though along with other mixed content.
You are looking very healthy man!
thank you.
keto was a FB diet that stormed the internet.... it was not the original ketogenic way of eating. they butchered it with making bad foods just keto and people still addicted to sweets but with artificial sweeteners..... most people have moved on to better things. It came in handy once or for newbies.. Glad to see you learned to eat naturally and what seems to work for you.
I'm no longer interested in your content. I have lost trust in you. I'm disappointed that you're willing to promote items that can be triggering. Eating sour dough bread can put me back in the hospital.
Every single thing is triggering these days. It's not my responsibility to police anyone's diet. I've always said from day 1 that I make recipes. For all the people whose health went for a toss on Keto will tell me to delete my recipes the same way you are telling me to not eat sourdough. You are an adult. All videos are clearly labeled. You can make a decision to watch or not watch. There is nothing about trust here.
Imagine being on the Internet and blaming your issues on other people.
I have severe food allergies. I understand that there are things in food I observe that I cannot safely have, because I have allergies. I adapt or ignore those recipes, and it's absurd to think you cannot do otherwise.
@@HeadbangersKitchen with you there 100%!! You are an absolutely amazing person and your common sense is very refreshing. By the way, your mug breads have been FANTASTIC for my husband and I - we love your book we bought a second copy for my son who’s coeliac because it’s such a GIFT to have a way to make a fast and gluten free bread to mop up sauces and to dip into soup! We LOVE your channel and wish you and yours MUCH joy!
You have to wonder how do some people get through their life acting that entitled and helpless? It’s almost as if people think UA-camrs are there to hold their hands and micromanage their life choices….