HWPO Training Day with MAL O’BRIEN

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  • Опубліковано 8 січ 2025

КОМЕНТАРІ • 938

  • @MatFraserHWPOTraining
    @MatFraserHWPOTraining 3 роки тому +181

    Way to bring the HARD WORK to training boys

    • @danielarnson8708
      @danielarnson8708 3 роки тому +2

      So is mal a HWPO athlete now????

    • @bmprcr11
      @bmprcr11 3 роки тому

      So ready to be healed up and get back after it. Pec repair ain’t no joke 😫

  • @sethhaynes764
    @sethhaynes764 3 роки тому +35

    I love seeing the coach side of Mat! All that knowledge will advance Mal far beyond her years. I would be writing down every little thing he said. It would be a dream come true to train with these guys!

  • @hughm-c2478
    @hughm-c2478 3 роки тому +29

    You guys definitely have some of the best, most underrated content on the platform. The quality is always top of the line, and the content is incredibly entertaining. Keep up the good work y’all, love this channel so much!

  • @derrekcowell6523
    @derrekcowell6523 3 роки тому +14

    I've bought blenders because of you guys, I've bought and joined the buttery gang on whoop, I drink reign energy drinks and now I'm switching my protein! You guys control my life.

  • @neversaw
    @neversaw 3 роки тому +32

    I love how Mat thought he'd never coach but became the ultimate 'make some sweet winners as a side thing' coach lol

  • @nataliehook4421
    @nataliehook4421 3 роки тому +14

    It makes my day when I know there is a new Buttery Bros episode dropping. Last meal would definitely have to be mum’s corned beef with all the trimmings.

  • @soul.searching611
    @soul.searching611 3 роки тому +16

    Mars is high key the type of dudes u want in ur chill out party..stories are on point and inside jokes are gold!! Dads jokes? Puuureeee!! Lol

    • @ButteryBros1
      @ButteryBros1  3 роки тому +3

      Mars is flattered

    • @neversaw
      @neversaw 3 роки тому +3

      He likes to play musical chairs with his spine

  • @marykategeisinger658
    @marykategeisinger658 3 роки тому +1

    LOL julian in the background during beam. Last meal: medium steak, smashed potatoes, a nice Caesar salad. Some sort of dessert too- something chocolate.

  • @shannongirard5700
    @shannongirard5700 3 роки тому +3

    You guys never disappoint, always entertaining! I especially enjoyed watching Matt work with Mal on this one! Keep the episodes coming!!

  • @garrettmedlock2936
    @garrettmedlock2936 3 роки тому +4

    I watched this video while cooling down on the treadmill and you guys had me grinning ear to ear like an idiot in the gym. I loved it!

  • @madness2112
    @madness2112 3 роки тому +4

    Love the look of concern on Julian's face with the salts "I don't think we should be doing that..."

  • @saripena6328
    @saripena6328 3 роки тому +1

    Guys!! I’ve been a subscriber for 3 years now and counting. You guys are the masters of CrossFit documentaries!!! I always show some love for my favorite bros, THE BUTTERY BRO!!!😎😎❤️

  • @mollylegrand7081
    @mollylegrand7081 3 роки тому +10

    Love watching Mal such an inspiration for someone who is just a couple of years younger than me! My last meal would definitely be chicken and waffles!

    • @Krumholt
      @Krumholt 3 роки тому

      I just had chicken and waffles

    • @j.skyler6702
      @j.skyler6702 3 роки тому

      Tacos of all sorts

  • @samedmondson6771
    @samedmondson6771 3 роки тому +2

    I love the long videos I can watch during my zone 2 training!!

  • @jessiebailey2211
    @jessiebailey2211 3 роки тому +4

    Great Video! Love watching Mal train with such intensity.

  • @paulwood7033
    @paulwood7033 3 роки тому +2

    Love seeing Julian popping up on the couch at the end! You guys truly are a joy and bring so much happiness to those around you. Last meal would definitely be Fogo De Chao! Bring on the endless meat 😂

  • @Jrmartinez1111
    @Jrmartinez1111 2 роки тому +4

    Mat is an awesome coach! I love him as an athlete but I think he is going to be an amazing coach!!

  • @Foxillow
    @Foxillow 3 роки тому +2

    Mal is one of my favs atm with emma lawson. Love her work so much you go girl

  • @cindytedder8951
    @cindytedder8951 3 роки тому +3

    Love your videos!! Smelling salts vs Jullian 🤣🤣🤣. Last meal....tacos and a margarita! 🌮🍹

  • @paulgimenez1846
    @paulgimenez1846 3 роки тому +1

    Fun to watch you all and watching Mal as a young person with great goals

  • @jmann0199
    @jmann0199 3 роки тому +5

    Last meal? I would have to go with a medium well steak, Mac and cheese, tortilla chip with buffalo chicken dip.
    Keep up the content. You guys are inspiring.
    I also go a degree in digital media production. The documentaries were inspiration.

  • @cathygrant4358
    @cathygrant4358 3 роки тому

    Love watching the training with Mal and Mat. Great collaboration and I am with the Buttery Bros - scale for life!! HWPO all day every day

  • @GinoKelleners
    @GinoKelleners 2 роки тому +4

    Hard Work pays off apparently, going to start my CrossFit journey today. Thanks, guys for being Awesome!

  • @matheussetubal7911
    @matheussetubal7911 3 роки тому +1

    So happy to see Mal with Mat, his fixed her Clean pull. She is a beast, and now, I hope to see her in podium next year. Great content as always Bros, keep going with this, thx.

  • @vdh2012
    @vdh2012 3 роки тому +5

    My favorite part was Julian’s reaction after sniffing that stuff 🤣😂 I watched three times and laughed every time

  • @ironbell7756
    @ironbell7756 3 роки тому

    Super grateful for all the knowledge from this video! You guys are putting out GOLD!
    3 Eggs, 2 oz Turkey, 1/2 cup of habanero salsa!

  • @nymphabaez1635
    @nymphabaez1635 3 роки тому +4

    Buttery bros thank you for always being so motivating and entertaining to watch. I always look forward to your uploads and I get pretty excited. So thank you for spreading positivity during these trying times. Btw my last meal would probably be sushi 🍣 because I love me some yellow tail. Bless you all including Julian. Happy holidays

  • @seanbarnes2070
    @seanbarnes2070 3 роки тому +2

    Great episode! Mal has a great mindset, bright future. Definitely a favorite of my daughter.

  • @robyneallen
    @robyneallen 3 роки тому +5

    Mal-1000 !!!! Always love an episode with Mat the champ 🙌🏼

  • @bobbymac03
    @bobbymac03 3 роки тому

    When I was a kid, Rocky III used to get me so pumped to want to go workout now it’s the Buttery Bros. After watching y’all, all I want to do is go workout with my friends. Love you guys!

  • @SpartachVIII
    @SpartachVIII 3 роки тому +4

    Trying to study while watching this channel results in no study being done....

  • @bryancarter3662
    @bryancarter3662 3 роки тому +1

    I have watched you guys for years and followed the G.O.A.T for a long time. We had a Christmas party this last week and my buddy, Dr Brett showed me a picture of him with Matt and I told him if he ever adjusts any of you again that he has to tell me so I can schedule an adjustment for the same time 😂
    Fun to see him on the channel!

  • @melissaj1694
    @melissaj1694 3 роки тому +3

    I’d be in for a feast of burritos 🌯 Great to see Mal getting even more great training in the the 🐐

  • @joanneweaver4556
    @joanneweaver4556 3 роки тому +1

    Mal is amazing! Love seeing you guys doing the workouts as well. Great video as usual.

  • @Quinn3193
    @Quinn3193 3 роки тому +3

    This girl is going to be the next level of crossfit - absolute machine

  • @sammiedpowerlifter7084
    @sammiedpowerlifter7084 2 роки тому +1

    Can't wait to see Mal this year. Also love seeing Matt Vincent's cup in Frasers house

  • @jcollesano
    @jcollesano 2 роки тому +11

    I’ve done 50 burpees per day since Jan 1 2019! Haven’t missed a SINGLE DAY!

    • @alid7997
      @alid7997 2 роки тому

      Notice any major changes to your body?

    • @jcollesano
      @jcollesano 2 роки тому +1

      @@alid7997 absolutely! I would say though that the biggest benefit has been the ability to develop discipline and consistency!

  • @shainsaw8441
    @shainsaw8441 3 роки тому +1

    You guys always kill it and I love you highlighting mat helping out up and coming athletes!! Last meal would be pancakes…obviously

  • @jacobcarter1480
    @jacobcarter1480 3 роки тому +4

    Love watching Mal! She's killer and has dope mental game! Hope she wins it soon!

  • @donniepatke4835
    @donniepatke4835 3 роки тому

    Love your videos and positive attitudes. Cant believe you only have 160k subscribers. I will keep spreading your butter and joy

  • @Coach_mattm
    @Coach_mattm 3 роки тому +8

    I’m still a little salty that I missed winning the Podium Echo Bike Challenge by 2 seconds at the Rogue Invitational. I’m coming for the W next time! At least Mat was impressed with my time though!

  • @melgilliard2641
    @melgilliard2641 3 роки тому

    Ladies in our sport or any sport constantly amaze me with their grit and determination.

  • @leximendoza1275
    @leximendoza1275 3 роки тому +1

    I love Mal and I absolutely love when you guys have her on the channel. My last meal would be ANYTHING Sammy feels like cooking for me

  • @tararintamaki8124
    @tararintamaki8124 3 роки тому

    Love you guys! Love Mal! Can't wait to see her continue to grow! And those ozone shots are amazing! 3+ sessions in the shoulder and it feels amazing!!!

  • @brandon4781
    @brandon4781 3 роки тому +1

    Jules! One. Game. Win. Streak. LETS GOOOO!!!
    Mal is a BEAST

  • @thechad209
    @thechad209 3 роки тому

    Love to see you guys just enjoying the moments of creating your company. Brainstorming sessions of new mercy and the creative side of things. Keep up the good work! God Bless you all!

  • @kelseyfarmer3640
    @kelseyfarmer3640 3 роки тому +2

    Knowledge, laughs, and eats all in one place. Spread butter spread joy 🥰

  • @METALNATE4380
    @METALNATE4380 3 роки тому +1

    First video watching you guys and I’m already hooked! I just recently got into CrossFit 3 months ago and it’s a huge part of my life now so finding this channel made my so happy! Gonna go back and watch as many videos as I can immediately subscribed!

  • @denisesteckel4492
    @denisesteckel4492 3 роки тому

    Love what you do! It’s great to see people helping people. Kindness, fun and fitness.

  • @depressed_tacos
    @depressed_tacos 3 роки тому +1

    Awesome video! Keep them coming!
    Mal,can't wait to see all the amazing things she will accomplish

  • @fashionistamungo
    @fashionistamungo 3 роки тому

    You dudes always make me laugh! Watching at work ( don’t tell ) just a nurse making it through a night shift excited to train the next day !!

  • @andrewm.3234
    @andrewm.3234 3 роки тому

    Your video's inspired me to start Crossfit and join my local box 4 months ago, Crossfit Philipsdale here in RI! Great content, great motivator! Thanks

  • @tatianahemrich6789
    @tatianahemrich6789 3 роки тому

    Last meal, Nutella stuffed, cornflake encrusted Challah french toast with a big ol pile of Justeg, spiced with Sriracha. Plus a side of raspberries, starwberries, blueberries, blackberries. Yum.

  • @loganandblake
    @loganandblake 3 роки тому

    11:18 Somebody is shooting with a telephoto! That compression is REAAAL DUDE! 🤣 This video was so dope! Mat as good at coaching as he is at destroying the competition!

    • @NewkirkChris
      @NewkirkChris 3 роки тому

      Hahah I’m like Jesus, that’s close lol

  • @brianpittman8859
    @brianpittman8859 3 роки тому

    Y'all make fitness fun and show the love in areas. Mal such an inspiration to the younger generation to work hard for what you love and okay to workout.

  • @hannahstewart1916
    @hannahstewart1916 3 роки тому +1

    Mal is incredible! can't wait to watch her compete again next year
    Last meal has gotta be a burrito awuwiwa

  • @DiegoChefBro
    @DiegoChefBro 3 роки тому

    Last meal would be my dads lasagna, my step moms potato salad and my moms taco salad! Those foods might not go together but the emotions and memories tied to those meals are exactly what a last meal should have attached to it! Keep killing it guys, I start every morning buttery!!!

  • @nathankincaid1904
    @nathankincaid1904 3 роки тому +1

    Love just listening to the wisdom coming from Fraser’s mouth! Vocal gold

  • @jeremylacey3589
    @jeremylacey3589 3 роки тому

    Your videos are always a highlight of my week. Excited to see Mal compete more!

  • @itzKajtek
    @itzKajtek 3 роки тому

    Get to see every part of the fitness story with all theses videos. Definitely some of the best ones out there!

  • @emmanuelsohe
    @emmanuelsohe 3 роки тому +1

    So much fun watching your work, great transitions, good music choices but the animations are unreal!! ❤️🤙🏼🤙🏼

  • @karolinamackiewicz514
    @karolinamackiewicz514 3 роки тому +2

    Great episode, fantastic to see Mel to mature and self-confident in a good way! :)

  • @lukekinker1786
    @lukekinker1786 3 роки тому +1

    This is great study break during finals week. Keep up the great work! #HWPO

  • @jpgutierrez1330
    @jpgutierrez1330 3 роки тому

    Last meal?? Apple cinnamon granola pancake from Egg and I with a side of eggs w/ cheese and turkey sausage!

  • @ovacheermom
    @ovacheermom 3 роки тому

    Loved that u featured mal she is a badass!! A great role model for my daughter who is 16 and newly started competing.. hope to see everyone at wodapalooza 🙌🏻

  • @geoffreywiley5814
    @geoffreywiley5814 3 роки тому

    Love me the Buttery Bros - nothing makes the Monday better, just buttery. Last Meal: Wood grilled Rib Eye Steak w/ country style baked beans and roasted brussel sprouts #HWPO #321Podium

  • @tituswagner4987
    @tituswagner4987 3 роки тому

    Best Part of the week is watching your guys videos!!

  • @spidermace
    @spidermace 3 роки тому

    I love those jean jackets so much. They are a timeless staple in any wardrobe. I put patches on mine.

  • @LauraDeconstructed
    @LauraDeconstructed 3 роки тому

    These videos always inspire me to push myself way harder when I hit the gym! Love it, they are always so fun! Thanks for putting in all the time and work for us 💪🏼🧡

  • @brittanylappin1291
    @brittanylappin1291 3 роки тому +2

    Jules in this episode had me laughing 😂
    love you guys!!

  • @inli0038
    @inli0038 3 роки тому

    Hello from Spain, these are the best English lessons I've ever taken

  • @christianrieger8000
    @christianrieger8000 3 роки тому

    Love your videos, always gets me hyped up for the training day ahead of me. Last meal: breakfast: 2 PB&J Toasts, coffee and orange juice. 💪🏻

  • @chaselester5045
    @chaselester5045 3 роки тому

    These videos motivate me to keep the energy up while I’m coaching. Can’t thank these guys enough. Side note: Podium Fuse is an awesome pre-workout!

  • @zachponder7559
    @zachponder7559 3 роки тому +1

    Getting my 4 dot 0 in a couple days - CANNOT WAIT! Last meal would definitely be a big ole ribeye, mashed sweet potatoes, crispy Brussels sprouts, and key lime pie for dessert!

  • @SpartachVIII
    @SpartachVIII 3 роки тому +2

    Last Meal would be an oven pizza with loads of sweet potato fries

  • @brittanibarnes6425
    @brittanibarnes6425 3 роки тому

    Love seeing all the new younger athletes working hard towards their goals! Love seeing Sammy’s food and have pre-ordered her cook book 🤩

  • @Abby-bl6mt
    @Abby-bl6mt 3 роки тому

    Love your show! Last meal would be A really really good cortado or cappuccino to start then Frutti di Mar from Convivio. Yummmmmm!

  • @bjmitts
    @bjmitts 3 роки тому

    Fun video, as always. Thanks for bringing these athletes into our lives. Keep up the great work!

  • @78DoubleA
    @78DoubleA 2 роки тому +1

    Been on the HWPO60 for a month, loving the program so far.

  • @andreasalcedo5911
    @andreasalcedo5911 3 роки тому

    I love watching you guys! Always having me cracking up and everyone is always having a great time. Last meal would be blueberry strudel pancakes with cream cheese drizzle, medium rare steak and over easy eggs. Sunday is always pancake day in my house!!

  • @nickvanderley3966
    @nickvanderley3966 3 роки тому +1

    Keep the content flowing. Great motivation!

  • @davidtorneus8340
    @davidtorneus8340 3 роки тому

    And another one! This one was a blast! Thanks for spreading the Joy n butter! What a VIBE! BOOM.
    Looking forward for the next!
    Last meal is tough, but probably some Waguebeef, garlic/thyme/butter potatos in the oven, homemade bearnaise sauce and a pepper sauce with pancakes with peanutbutter, banana, whipped cream and syrup as dessert! 🤑

  • @yannetb6129
    @yannetb6129 3 роки тому +1

    LETTTSS GO love the hard work boys and girl. Mal you are an inspiration.

  • @guyriley5323
    @guyriley5323 3 роки тому +1

    Love the content!
    Good times, great training, amazing eats! The perfect balance.

  • @katielooft866
    @katielooft866 3 роки тому

    Your killing it! Best UA-cam channel out there! Thank guys!

  • @CD63376
    @CD63376 3 роки тому

    I love the way y’all create your vids, I enjoy watching! Solid content from Mat as always👏🏻

  • @jamesbinkley4409
    @jamesbinkley4409 3 роки тому

    Favorite channel. Can’t wait For each new episode

  • @alexrendon4126
    @alexrendon4126 3 роки тому

    Keep the content coming...my favorite show period! Buttery 1 Fan since Day 1!

  • @albertorossi11
    @albertorossi11 2 роки тому

    Dude just check this channel out for the first time. This is awesome content!!!

  • @loganharris8710
    @loganharris8710 3 роки тому

    Last Meal: Steak Taco Salad and Chips & Salsa from Los Cucos in Sandy, UT. The Best!

  • @Uffypuffy
    @Uffypuffy 3 роки тому

    I would love to have somekind of steak and pasta dish. I also really like the accessory workouts. Please show more of this.

  • @rebeccacrump2829
    @rebeccacrump2829 3 роки тому

    Love your videos...... Have been using Podium products for the past 2 months, gotta say I love the maple butter pancake PP and the sour watermelon Fuse .... Rock on Dudes

  • @shelbymoore2736
    @shelbymoore2736 3 роки тому

    Love y’all and y’all’s vibes!! Gotta go with breakfast of grits, pancakes, breakfast pigs in blankets, and scrambled eggs!

  • @ryanbutlin5503
    @ryanbutlin5503 3 роки тому

    Loved watching this collaborative between Mal and Mat, SHE GONE BE A BEAST

  • @jakehouthuysen
    @jakehouthuysen 3 роки тому +1

    love the content boys. always a bright spot in the day.

  • @lisathatcher9756
    @lisathatcher9756 3 роки тому

    Love the hard work! You’re going to kill it this year Mal! Rooting for ya! Thanks for the great content!

  • @lydiazuniga8121
    @lydiazuniga8121 3 роки тому

    I love your videos! I get excited every time there’s a new one and I stop everything I’m doing to watch 💛

  • @Douta26
    @Douta26 3 роки тому

    Love watching Mal. My daughters favorite and even better since home town girl!

  • @sarahh9595
    @sarahh9595 3 роки тому

    Ho Ho Ho!!
    Last meal would be a slab of medium rare prime rib with skin on mashed potatoes, green beans, crispy fried onions, au jus and a giant Yorkshire pudding!!
    Happiest of Holidays, Butter Gang!

  • @Doo5o
    @Doo5o 3 роки тому +1

    Hellyeah new episode always makes me happy 🔥