4 Sitting Exercises to Lose Belly Fat at Home

Ready to lose belly fat without leaving your chair? 🏠💪 Dive into our latest video where we share 4 effective sitting exercises that you can do at home! These fun and easy workouts are perfect for burning belly fat, toning your biceps, and improving heart health. Say goodbye to long hours at the gym and hello to a fitter you from the comfort of your own home. 🏋️‍♀️❤️
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TIMECODES:
00:00 Seated Dance
00:34 Rest
00:53 Seated Side Bends
01:28 Rest
01:47 Chair Squats
02:48 Rest
03:06 Toe Touches
04:03 Rest
04:22 Seated Dance
04:56 Rest
05:15 Seated Side Bends
05:50 Rest
06:09 Chair Squats
07:10 Rest
07:28 Toe Touches