Healthy Day in the Life: Workout, New Café and Grocery Haul

Healthy Day in the Life
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RESOURCES MENTIONED IN THIS VIDEO
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Egg Roll in a Bowl
680 g of ground pork
1 bag of coleslaw mix
1 cup of shredded carrots
2 tbsp of sesame oil
1/4 cup of coconut amino
1/4 cup of green onions
Place a pan on medium heat and add 1 tbsp of sesame oil. Once the oil is heated, add ground pork. Once the pork is cooked through, add in the coleslaw mix and grated carrot. Add in the remaining tablespoon of sesame oil, the coconut aminos, salt and pepper. Place a lid on the pan. Cook until the cabbage has softened up. Serve on its own or with cauliflower rice/regular rice, and fresh green onions.
MEAL PREP VIDEOS:
• Gluten and Dairy-Free Meal Prep: • 5-Day Gluten and Dairy...
• 5-Day Paleo Meal Prep | FALL 2020: • Paleo 5-Day Meal Prep ...
• Full 7-Day Paleo Meal Prep: • Paleo 7-Day Meal Prep ...
• Paleo 5-Day Meal Prep: • PALEO 5-DAY MEAL PREP
• Paleo Weekly Meal Prep: • Paleo Weekly Meal Prep
LATEST PALEO VIDEOS:
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OTHER VIDEOS:
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•10 Minute Core Circuit: • 10 Minute Core/Ab Workout
• 30 Minute Core Workout: • 30 Minute HIIT Workout
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• 30 Minute Full-Body HIIT Workout: • 30 Minute Full-Body HI...
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Thank you so much for watching! :)
Disclaimer: Some links included might be affiliate links. This means if you purchase products or services through those links I may receive a small commission. Thank you for your support!

[@tanyaannn]

Hope you enjoyed this healthy day in the life!

[@AdrianaGirdler]

The cafe looks amazing! Thanks for sharing a day in the life of You!! Stay well, cheers!

[@TheOldMayfieldPlace]

Convenience, YES! Make it as simple as you can so you can stay on track.

[@tanyaannn]

Yes, exactly!!

[@donnayancy2401]

Thank you for leaving the recipe in the description!! I watch your vlogs but it’s easier to write down the instructions and not have to try to keep up!! I just love your easy tips! I never thought to use the coleslaw bag to make egg roll in a bowl!! It would be so much easier to make!!

[@tanyaannn]

You're very welcome Donna! :)

[@AliceBradley]

Thank you.

[@tanyaannn]

Of course!!

[@SonnenscheinWald]

I knew you were a Bluenoser! I was watching one of your Paleo meal prep videos and saw a local brand of sprouts! Subscribed!! :)))

[@tanyaannn]

Ahh! Thats so awesome!! :)

Very nice video

[@tanyaannn]

Thank you :)

[@benjordanbaxter2263]

Hi Tanya. Really good videos you put out. Help a lot with paleo.
I have ulcerative colitis and here is a question for you: do you think strict paleo is the best way to go or should we incorporate a few non paleo - healthy and accepted non paleo foods? Which ones would you incorporate from the following: fermented dairy (yoghurt, kefir, cottage cheese...), grains, cereals, psuedo cereals (quinoa, buckwheat...)

[@tanyaannn]

Personally, I try to be as inclusive as possible, while still supporting my health. I do have some food intolerances which I avoid most of the time though in order to feel good. The foods you mentioned can be healthy, just depends person to person if they can tolerate them.