"EVERY BILLIONAIRE Uses These SUCCESS HABITS To Achieve Their GOALS" | James Clear & Lewis Howes
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- Опубліковано 25 вер 2024
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Thank you for watching this powerful interview with James Clear!
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James Clear is an author, photographer, and entrepreneur. He writes about habits by combining scientific research (the why) with practical application (the how).
James tells us that our habits are influenced by our tribe and our environment.
He says the people who seem like they have the most self-control are the least tempted.
Learn how to make lifestyle changes that last in Episode 701.
Some Questions I Ask:
Who is your core audience? (7:52)
What are your five nonnegotiable habits? (12:29)
What are the systems you’ve made to be successful? (16:24)
How many days does it take to set a habit? (18:20)
What makes you an expert on habits? (20:27)
Why do some people make progress losing weight then gain the weight back? (36:11)
If you were coaching someone, what would you say to them to get started? (42:26)
Let me know what you think as well by subscribing on social media:
You can follow Lewis at:
Website: lewishowes.com/
Instagram: / lewishowes
Facebook: / lewishowes
Twitter: / lewishowes
SnapChat: / lewishowes
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Lewis Howes' New Book - The Mask of Masculinity
lewishowes.com...
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Lewis Howes is an NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
Success Habits: The Proven Way to Achieve Your Dreams
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes
I wanted to be a runner, but I was out of shape, so I started walking, slowly everyday, my mile took almost 12 minutes, I continued my habit, a few months later I was running 7 miles a day and got my time down to 8 minutes a mile. I also lost 31 pounds.
Awesome for you man! keep it going!
That's exactly the same way I started and now average 30 miles a week. Started super super super slow . I started to loose weight but now Run because it's my favorite part of the day :)
Congratulations! Very inspiring!
I think I shoulf start like this
Impressive 👍
"People often look at habits like a finish line to be crossed but it's a lifestyle to be lived"
Best thing I have ever heard
4:25- identity based habits
7:20- 5 non-negotiable daily habits
11:15- "You don't rise to the level of your goals, you fall to the level of your systems"
13:30- how long's it take to form a habit
15:30- what makes James a subject matter expert on habits
18:45- 4 stages of habits
20:30- how do you change your interpretation of cues
24:10- Response
29:10- Reward
31:50- how come the satisfaction of progress didn't stick for some people
34:35- how physical environments affect habit formation
38:15- what would James say to someone who wants to make a drastic change in their life
41:30- how important is accountability in habit formation and maintenance
44:35- what 3 paramount lessons would he share with people
50:54- awkward parting handshake
Dude thanks
you are the MVP man
awkward parting handshake. dead.
Thanks for ya efforts bro.
You're the man. Very useful, bro.
Only 5 minutes in and the GEMS!!!!! This guy is so clear and throws gems like they're just water..."Each behaviour casts a vote for the type of person you wanna become"
"This guy is so clear..." I see what you did there ;)
So true, so good, so clear.
@@ryanschechtman9851 Uy si tengo feeling
So true
@@faithforever9791 😆
"Start more books, quit most of them, read the great ones twice" I like that one
But i am just worried that stratergy. Because sometimes you can find usefulness in books that you thought that aren't relevent to you. If you change books you are reading before you finish them. You might get only limited perspection that keep you interested.
"Habits are the compound interest of self-improvement."- Such a profound statement, I love it!
Played this for 3 classes yesterday! I'm a high school teacher and I truly appreciate that I can share your content with students without surprise adult stuff popping in! Thank you!
Good for you to show the young ones. :)
What an amazing thing to teach ur students! I’ve spent the last 12 years studying self mastery psychology communication relationships finance and all the other things that are so important to have a happy and successful life in every area but we never were taught in school.
I wish one of my teachers opened my eyes to valuable content like this when I was in school.
We should pay teachers the way celebrities get paid. What a world would that be?
I am a subscriber to James’es 3-2-1 Newsletter by James Clear
“The most wisdom per word of any newsletter on the web.” It comes to your inbox every THU. No demands or catch. It keeps me going. Thank you James! V
26:32 This is GOLD... "A habit must be established before it can be improved"
mm. Does he go into detail on how to establish?
Some things I've learned from this AMAZING interview:
1. *A habit must be established TO BE IMPROVED. Start working out 5 minutes, then improve. THE ART OF SHOWING UP.*
Figure out the logistics.
2. Bad habits: instead of making it obvious to do, make it invisible.
Restructure your environment.
3. Start small, pick ONE thing. People LOVE progression.
Habits are the foundation for mastery.
I quit watching tv 1995 😁 i was a teenager back then.. and i just realized that there are SO many more interesting and important things to do! Never regreted that dicision 😉
James Clear is the MAN. Every time I hear this guy talk, my mind is blown.
same
You have a wonderful interview style, Lewis. You made it about him, and that is rare in today's world of podcasters. You asked super questions and let him talk. Great work.
First time watching and this Lewis gentleman is GREAT! He lets him talk!! SOOOO rare!
r u sure? he does interrupt a bit and tries to say his stuff a lot
@@raymondqiu8202 That’s because it’s an ‘informing’ interview. The aim is to increase the knowledge of the audience, not to test Clear on his knowledge. It’s more like a discussion and that’s how it should be.
I literally have to rewatch this and grab a pen and pad because there were so many great points discussed. Definitely buying the book ! Thanks Louis for finding these amazing people. Your definitely adding to the collective knowledge of humanity
Yes, truly said
7 years now I stopped watching television, I’m writing a book with my free time and reading more great books. Thank you James I like this two minute habit. Love to read your book ATOMIC HABITS.
what was your top takeaway from this interview?
Wow from intro. A day ago in my bible study we were reading Zechariah 4:10, "Do not despise these small beginnings, for the LORD rejoices to see the work begin, to see the plumb line in Zerubbabel's hand", and it makes even more sense now hearing about the guy with his 5 minute workouts. Rejoice in the small things people !
one small step at a time!!
“You do not rise to the level of your goals. You fall to the level of your systems.” Good quote from James' book. I also like the workbook called 30 Days to Reduce Stress by Harper Daniels for learning mindfulness, which helps me a lot.
👍
This is the only book I come back to once a year and always learning more from it. I think it will be a timeless classic. Thank you James!
This interview was better than a course. Wealth of nuggets in under 1 hour just proves this guys effectiveness. Some of my takeaways:
1)Habits multiply overtime
2) everyday you’re casting a vote for or against yourself by your actions.
3) Choose reinforcements that align with your desired identity
4)Habits shape your internal beliefs
good points. thanks for sharing. What are you pursuing!?
“A habit must be established before it can be improved.” -James Clear
I like how he takes a deep breath first before answering the last question ... thank you for this- learnt sooo much 🙏🏼
pause, really pause and think.
“A habit must be established before it can be improved.” -James Clear
“Habits are the compound interest of self-improvement.”
“Habits that are immediately satisfying are more likely to be repeated.”
“The challenge for building good habits and breaking bad ones is often finding a way to pull the long-term consequences of your bad habits in the immediate moment, so you feel a little bit the pain right now and want to avoid it and the long-term rewards of your good habits into the immediate moment so you have a reason to repeat it again in the future.”
Thank you Lewis and James form Recovery with Lee!
Make it mandatory to connect a few minutes each day with your intentions and surroundings.
This helped me in early recovery, and it helps me now and for those I guide.
TIP:
1. Start each day with an affirmation to take one action that will serve you
2. Write one key value that you would like to live by
3. Be CONSISTANT DAILY in practising saying no to temptations that will lead you away from your goal.
Best WISHES and PRACTICES for us ALL!
So glad you enjoyed it! Appreciate you for listening.
"Excellence is not an act, but a habit...and habit is your choice. So, it's all about you."
...
I just wanted to listen to several minutes of this episode, but ended up watching every second. Love your videos, Lewis!
@@lewishowes This is definitely interview with Jay Shetty about a monk mindset 🙏
This guys says all the things that I already know about habit formation and behavior modification but he articulates it so well and packages the message into an actual system you can implement
SO TRUE about daily walking. I can exercise, write (LOVE to write it out) and do the work, show up, but that daily walk, for some reason this is where everything comes together and connects. I get out my memo on phone and just take notes
You're welcome,thank you for being here 🧡
Really loved this. “The power of habit” by Charles Duhigg is also really useful on the topic of habits. This interview was a real game changer!
Systems not goals. Great nugget of truth.
Lewis this was great. A year ago I was lost and podcasts like yours got me off my ass and into my work. I started a business that is getting super successful and it’s all from my routine. It was painful as hell but making myself get up at a certain time not letting myself take a nap mid day, not letting negativity get to me and basically changing everything about myself to rewrite my narrative. Thank you so much for all you do man!! The power of these podcasts are very real!!
Thank you very much man I cant believe you saw my comment and responded!! You got it man notification squad on deck!! Great show!!
Congratulations! keep us updated!
As a runner we were told to put your run gear on and go to the run even when injured to stay in the flow. In the routine of being a runner, athlete. James Clear breaks down how to turn habits into Atomic Habits. loved his book. Ralph Havens Bellingham, WA
“Master the art of showing up.” Ahhh sooo epic!
What if we broke down each day into minutes. We would be able to live in the present moment. Tough tasks can be broken down to small tasks. Everything will seem more achievable!
Really great actionable steps to get in good habits! Thanks James and Lewis for asking the perfect questions.
I love his balanced comprehensive understanding of the subject! You can tell it’s thought through! I appreciate that 💕
James Clear is indeed 100% THE MAN! Everything he says is absolute genius real talk
1. Exercise
2. Reading
3. Writing
4. Daily walk
5. Sleep
Wow!! If you fix the inputs, the outputs take care of themselves! Taking care of the system that precedes the habit! This is pure gold dust!! ❤️
Joanne Muturi yes I loved that too
what was your favorite example of healthy inputs?
That comment about needing to write something before you know what you think...I can totally relate. I think it's easy to feel like I am not as good at conversation, etc. When something comes up that I haven't thought about/written about thoroughly. Like...can we have this conversation in essay form? 😋 this is a great interview so far! Thanks to both of you!
yeah alot of us need to journal to solidify things
There was a day I decided to challenge myself not to watch tv for a year. But iI ended up doing for 12 years now.
That’s great bro! 💪🏽💪🏽💪🏽
Thats great
No, TV and no DVDs?
I ain't got a TV in my house. No TV, no games, nothing.
.
.
.
.
.
.
.
.
Coz I can't afford it :)
but you're on the internet entertaining yourself watching youtube videos, which is essentially the same as watching TV. No cookie for you.
James Clear's answer of GREATNESS has been my favorite so far!
powerful!
I need to listen to this twice, so much stuff to chew here, thank you guys👌✨✨
This is one of the best interviews I've ever watched! Thank you
Glad to hear it! Thanks for watching! 👍
We are creatures of habits and still, the power of routines is drastically under rated. If there is one thing in our personal life which doesn't come with a form of a recipe, it's our routines. We should read and learn about how they work but it's a trial and error thing. On the other hand, what is 100% sure, it's the necessity of having them. I can't imagine my mornings without a clear roadmap for the first 2 hours.
I read your articles in my emails every morning!! Great to see you on with Lewis x
terrific collab. Lewis asks many of the same questions I want the answer to!
This was awesome! Love what he said about the fact that even our habits can be bad if they’re making us do good things like go to the gym, but we’re not refining how we can be better as we continue to hit the gym or anything for that matter. After a while you get comfortable and have to be mindful and aware to go back to the drawing board and Find ways to get better!
Phenomenal words and great episode. Lewis has an impressive way of bringing out the value that others can bring through his questions and his presence and James has a lot to offer for building a better lifestyle of positive habits so you can grow as a person.
James is great too agreed!
James Clear, it could not get better!! CRYSTAL CLEAR!! Love this interview. Looking forward to read the book.
what was your favorite takeaway?
thanks man love you 3000 :)
I am working on shifting my habits, leveling up my systems. I appreciate this talk and James Clear's work very much. Many thanks to you both!
That's what I'm focusing in 2019 too! I've focused my podcast on it!
I've been reading Jame's blog for years. What a pleasure to dig through this gold mine of information this was! Thanks Lewis.
wow! how did you originally hear about James?
This guy has contributed so much to my life. I love to read everything he writes about.
Lewis, thank you for sharing and hosting the insightful interview with James Clear. Love how James used simplistic anology so we are all on the very same page. I was at a meeting one evening...my improstu Q&A "Showing up is 80% success!" . I will write a "Thank you note of gratitude" to her today again!
This interview makes PERFECT sense.
Thanks again, Lewis!! Great interview.
I'm reading this book, great one, I was searching for the author, so I find this interview, I really love it, I strongly recommended his book.
I love this interview!!!! Shares valuable information right away. No none sense rambling. Thank u. I’ll definitely get the book simply because I already know what to expect. Thx
Fantastic interview! 👏
he mentioned group thinking! That's an actual psychological occurrence where people select their identities consciously and subconsciously by adopting the habits, standards and beliefs of the group in order to be likeable/agreeable. Jordan Peterson talks about this at length often
Enjoying James Clear talks learning a lot
not even gonna lie i hit the play button, thought five minutes flew by, and the podcast was over.
Loving this James clear guy. GonnA buy his book. he has a similar thinking style to me. I need to have more of this guy's mind. I now floss cuz of him.
Thank you for this amazing content!🔥
I am working on a book called "The 2-Minute Tool Box", and this advice resonates with my work greatly. Let me know if you want to be a previewer/reviewer, it should be ready for review by November.
Thank you Lewis Howes! I've listened to this interview twice plus bought his book. Thank you. U r changing the world for the better.
Hey Lewis, you have a habit of picking up the winners sooner than anybody else. Kudos on this interview! I just started reading his book today! Amazing!
Thanks for being here!
Really enjoyed this one Lewis! I think it was interesting James' suggestion of showing up because I always felt it prepares you mentally but also it gives you that courage to think on your feet because book knowledge can help you to prepare for your career but when it comes down to it's how you manage your schedule, focus the right priorities and develop habits that are healthy and open opportunities to reach your desired goal!
Cindy thanks for sharing!
I am a Huuuuge Fan of James Clear he has helped me with my own life and getting out of a depression and back to working out and desired idenity
very bright and seemingly well-balanced young man. Looking forward to reading his book.
You do not rise to the level of your goals. You fall to the level of your systems, so true..
I haven't had an alcoholic drink for 9 months. I drank at least a bottle of wine a night and at least 2 a night friday and Saturday nights. In this talk James said people tend to go back to old habits because of their environment. What i have noticed is my friends continue, even after 9 months, to make a big deal of me not drinking. They continue to hassle me saying things like, "oh your not the same your boring now, your no fun...." im so annoyed at them for doing this. Im not starting again no matter what. But i can see how peer pressure can make someone start drinking or taking drugs.
I hope you stayed strong and didn't listen to them
Even as adults, peer pressure can be tremendous. Think about what it’s like as a teenager or younger. When people badger us to go against what we know is right for us, we need to distance ourselves from those “friends” immediately.
Understanding WHY & Knowing HOW= BRILLIANCE
Lewis your question towards end @ 38:40 mins, that's my life right now, thank God you asked that question, 😍😘
This man is amazing. James is now 007 fr changing the system of accomplishment
How long does it take to build a new habit is forever because if you stop, then it's no longer a habit. Makes sense. Thanks James! And thanks Lewis for always giving such great videos. I've been meaning to say thanks for a very long time but I keep on forgetting. So I guess I should include this type of activity in my habits. :P Anyway, you're videos are really helpful. Thanks again for providing such helpful and valuable information. Really appreciate it. Have a good week! =)
Also remove all notifications from the apps. So you don't check twitter, facebook, email etc all the time. Also don't have apps like facebook or twitter on your homepage. But have them on the last page or at the back of all your apps. Then you really have to find the app and you don't click on the app as a habbit after checking the time or something else.
any other implementations you recommend? what benefits have you noticed?
that's the most powerful book ever written for procrastinators and couch potatoes. Great interviewer and amazing answers from the guest! Thank you so much !!!
Wow. Great Interview, I loved how he spoke about reading more, start more books, quit most of them, read the great ones twice 💪🏽💯🎯
Thank you for watching🧡
I honestly hate reading… but this book I have read it twice because it is just soooooo good, to the point and useful. Thank you for this interview 🙏🏻🙏🏻👏🏻👏🏻👏🏻
This dude’s book literally changed my life a year ago and the changes keep coming. Legend
This guy is fabulous. Howes thnx fr interviewing this guy. James is simple amazing
Glad you enjoyed it!
So much value!!😍😍
Goggins and Clear, they both crack the code 🤘
Excellent interview! Just purchased the book!
Hey Zander, did you read it yet? How'd you like it? Is it very actionable or more informative?
I found James' book on my journey to figure it out how to become a successful person.
Atomic habits was the first book I've read about habits. During my life I've been heard about habits, but I had no idea of the real impact of it in our lives.
The book atomic habits awaked me up to this important tool developed by our brain and to the consequences caused by them in the long term.
I read this book 1 year ago, since then, I truly can say that I'm a totally different kind of person.
This book changed the course of my life for better.
👍
Wow, the last lines on Greatness😍😍. He is amazing. Can't wait to get my hands on this book. Reaching soon👍👌
Ok I’m watching this now after it’s been officially established that’s Atomic Habits sold 10 million copies and I can’t say this is such a deserving reward for Mr. Clear. He really is on to something new with habits and weekly emails are such essential for productivity.
surely will get his book soon. I just remember I don't have tv on my place for 9 yrs now. I survived and I finished my mba and got my ITIl and Service Desk Certifications. 😇😇😇😇
done!
Book now on Pre order, great and understandable support. Thanks Lewis ;-)
I bought your book James Clear. After a few UA-cam videos I thought it would be useful and I was right. Very good read. Thanks.
I have so many bad habits that struggle with and this video has been really informative in helping me map a way forward. Thank you for sharing your very clear, simple and brilliant ideas
very "CLEAR" haha
Thank You so much Lewis, for this episode, for all of them. I'm from a small city from Argentina and your podcast make me improve a little, every day.
You're welcome, thank you for watching🧡
Reading is a meta habit that helps you resolve your problems. Anyways it was something along those lintes I'm paraphrasing... None the less some profound wisdom nuggets from the man himself James Clear.
Nice..but better jet...JUST DO IT!!!
Lewis, watched most of yr interviews since you had only 3 k subscribers. This was one of the better ones!
The mastery of showing up. Works wonder for me.
great listen. I downloaded the book.
success only lasts as long as you do the things that made you successful. for example, when you stop eating healthy/going to the gym, you gain the weight back... so make lifestyle changes that will get you to your goals and beyond, making it who you are, not something you are doing for x amount of time.
everything is "uphill" / maintenance. But mindset can shift permanently. i.e. me realizing that In the long run I'll do more work pedaling a bike in a lower gear (though it feels easier in the moment) I'd cover more distance with the same effort pedaling in a higher gear thus yeilding a faster speed. It's the habits that can take us from pedaling at low gear to higher gear/ higher speed = actually less work in the end and more distance covered!!!!
John Maxwell talks about the law of the rubber band
Forever we will have a habit and know the factors in each movement take the same time, wheter is to savor them or acquire them. 🙂
This guy is best on habits, and i have been looking.
Thank you, Lewis. BTW, is there anything I can do for you or your company?
Keep at it Jake, you have a story and an incredible amount of abilities. Dont' give up!
I bought the book last weekend. It 's worth it. Took notes and began implementing the tactics right away.
This was so great !!! Kinda upset that I am just reading it now and not years ago when I already knew it existed
I'm almost done with the book. This is one of the best books I have ever read and I read a TON! Great research.