Headache(Trapezius muscle) Release
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- Опубліковано 15 чер 2024
- We all get headaches sometimes and they can be caused by so many reasons. Stress, tension and inflammation to name a few. Don't be so quick to grab those pain relievers!
Today, SNU Clinic Director Ceazar(@ceazarsnu) is covering headaches caused by trigger points or what a lot of people call knots in your neck. Knots can be developed for many reasons like trauma or repetitive strain. If you think the cause of your headaches are due to trigger points, tune in as Ceazar shows us different trigger points and a release for the trapezius muscle. Other trigger points giving you headaches? Let us know so we can cover it!
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Omg I need to find someone like you! No one knows what I’m talking about! This is exactly what I need
best video yet explaining these awful head pains. you explained more than the doctors and hospitals.
I went to the doc and of course they gave me drugs that's all they can do. It wasn't until I got a shiatsu massager that I started to heal. No amount of foam rolling, work with a massage ball, theracane, or anything really helped. Only two things, heat with a heating pad and shiatsu massager. SImply resting and applying heat will not heal the muscles. You need massage. I now firmly believe in the power of massage. I will be going to a human masseuse to get the rest of the kinks out that the massager couldn't get.
@@johnames6430 I had to do more research as I just wanted to stop having them rather than manage them. It's the food that causes them, I cut out bananas as the potassium gets your nerves excited which causes migraines and also eggs and milk. Its been 12 months and not one migraine, it's the longest I've ever gone without one. Watch what the health on nefix explains alot on that documentary.
This is extremely helpful.
Awesome video. Very helpful
I'd go to this guy in a heartbeat, he's friendly and practical.
Great video. Thank you for sharing
Omgggggg you are spot on. Just came from the ER. My head is killing me and I pulled my trap muscle at the trampoline park. Waiting for meds to kick in.
Wow make sense ...I think this is it. Thanks for the video
Great stuff. You sound very knowledgeable
Wow thank you!
THANK YOU FOR THE KNOWLEDGE 💪🤘
I need him to do this to me 😫😫 my headaches are so annoying!!!
thanks dude!!!!
Thank you Dock I feel so much better God bless you 🙏🙏🙏
I wish i could go to you..... Amazing
I used this to help my wife. Great video.
I need this 😩
Thats exactly where i have the pain everyday i keep crying
Very interesting. It explains a lot. You need to train more people to do your work.
Thank you Dock I just can not sleep at night I always had this headache
I would love this :)
Where are you located, do you see patients? I’ve been searching for someone like you to help me forever!!
where's this guy at? is he in southern cal? i need his help!
Now which kind of Dr would I need to seek in order to help with similar problems
I wish you he didn't have a music in the background. Its was a nice educational video no music needed.
What kind of dr is he? I need this
when I have some mix of headaches after a periodization of abdominal training(a lot of crunches) that contains a lot o spinal flexion and a lot of neck stress, what can I do? I do some abs training from an app and then when I make regular chest training but with some stress on the trapezius zone and the break down come , some savage headaches . Now I have headaches when I train more intense, but the pain is still there. I make medical research,but nothing.
I was in similar situation due to ab crunches. I will suggest, try to find your trigger points and work on them for several times a day for few weeks. It took me months to get mine and I'm still working on them. I feel much better though.
This is exact issue that I am facing. Which kind of doctor are we supposed to consult for this issue
I really appreciate the video ,l wish there was no annoying music on the background.
My traps switched the rap game up towards the early 2010's mid-late 2010's. Miami Bass crunches, trill-ass squats, and ain't shit change when y'all see me shruggin them fools off wit ma Hihat retrigger GATGATGAT
what kind of doctor would i go to to get this done?
A registered massage therapist but there are some Chiropractors and Physiotherapists that can do this work as well. It'll just take some time finding good practitioners in your area! ❤
I have this headache every 2 weeks and it lasts 2 days, because no amount of massage, heat patches, magnesium, painkiller, hot showers can end it... is there a way to release it by myself somehow?
Fix your posture
It might be migraine. It’s also related to life style and food choices. Try to have a nice sleeping schedule and star writing down everything you eat - you may find out that you have them after eating certain foods. Exercising may help as well. I found some of my headaches were TMJ related, go to your dentist and ask him to check it. Good luck!
Mate it’s a migraine, if tablets don’t work you need sumatriptan or the brand name imigran. It’s the only thing that will help a migraine apart from resting in a dark room. I have headaches every day of my life and when I have a migraine imigran is the only thing that will help. Also go see a proper sports physio they will help get the knots out
Do Pilates everyday
Acupuncture can help
My trapezius is rock solid but I know I trigger point is beneath or inside it. How do I get there with self-massage?
Use a cricket ball or a tennis ball if that’s too hard for you
Or a biro
theracane or a knock off version like I got, it's the only thing that can get there
I need this kind of doctor here at the phillipines
I'm dying right now with an excruciating headache I know it's coming from my traps but I can't do it myself this pain is the worst pain I've ever felt it has me in tears
Sorry to hear about your excruciating headache! If there's an experienced registered massage therapist in your area, it's worth going in to get some work done to help with the immediate pain. Are you able to identify why your traps have so much tension?
@@TheStrengthNU only thing that got rid of the headache was following this video using a muscle hook, it's still recurring every day since last week and got so bad that I was dripping sweat, nauseous, and couldn't concentrate on anything which made me think it was accessory nerve entrapment, worse than any migraine I've ever had. I have an appointment with a massage therapist today but not sure if a PT would be any better or not.
I train 6x a week and the only new thing I've done is add more sets focused on upper mid traps/rear delts. I've never had a problem training rear delts but upper mid traps feel like it's where something is trapped or something.
Punaise dommage je comprend pas sa l'air hyper intéressant
Litterally just took a naproxen
Hello, my name is Andrew. I'm a 19 year old college student. I have been battling daily headaches and muscle tension for over a year. I have tried everything from brain scans to chiropractor to allergy testing. Currently trying Atlas Orthogonal. I'm about 4 adjustments in and haven't gotten any relief. If anyone has any suggestions or ideas please respond to this comment. Thank you so so much.
maybe a nutritionist or someone who can test ur hormone levels could help. You could have a deficiency or maybe thyroid problem. Plus we lack lots of vitamins and very important ones being iron, and magnesium. We just dont get what we need from food anymore ...these are only new ideas of suggestion. if its not something happening structurally like scoliosis, maybe its caused by cervical (neck)arthritis or a pinched nerve. maybe its something postural, like the way you hold your head or sit or if your shoulders are rolled forward -- postural distortions need to be corrected. I'm a massage therapist and work with a chiropractor as well. We have a machine that does spinal decompression which is essentially slow stretching of the spine to help alleviate the pressure on the vertebrae and assist in compressed fluids to flow(not surgical just a stretching machine) That maybe something new to research tho. Good luck to you, I suffer from migranes too, some days I simply have to smoke myself stupid and sleep it off until my muscles chill out and relax and then my kinks in my neck and body start to "pop" and my migrane goes away.
@@smiswilson Thank you so much for you reply. It means a lot. I'll look into what you suggested.
Out of all things important you didn't try acupuncture or acupressure?. Those methods you tried are useless.
@@capresti3537 does acupuncture really help?
@@anannaafrin2017 It can yes. Have you tried?.
Im in pain and allergies is killing me! 😭
I get these headaches all the time I was in a car accident 10 years ago my neck never been the same. I know it's sounds crazy but I massage it and roll my neck I can feel the nots
So basically I have all of that 😩
Ah..TCM.
Great explanation & MT demonstration. Terrible camera shots, stay focused on work being done.
The answer is STRENGTH TRAINING. You MUST strengthen your traps with weight training excercises to get any better.
Can you recommend any particular exercises with dumbbells?
ld8ch Thanks a million. I’ve just in the last few days managed to fix some of the tension with really aggressive chin to chest tucks and now I’m not over sleeping and feel a heap more energised. Will try your suggestions next.
@@angus9541 don’t listen to him, if you have problems with your traps and back you need to see a physio to get it fixed first. Strenuous exercise is not recommended when you have an injury
Never ask someone if touch their hair (or beard). The answer is always gonna be "no, keep your filthy hands to yourself".