Quick guide to heart rate training | Polar

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 46

  • @aleksekokorev
    @aleksekokorev 3 роки тому +34

    The most important for me now is to be withing a selected heartrate zone by the Polar device alerts (sound or haptic alerts only). If i’ve reached low limit, i want to feel or hear the signal. And if the high limit is reached, i also want to know about it by another signal or another haptic feeling. So, i want to run without checking or looking at the watch at all.

    • @PanopticMotion
      @PanopticMotion 3 роки тому +2

      Considering the same thing. Did you get an answer to your question?

    • @minds777
      @minds777 2 роки тому

      Good idea why don’t they do this

    • @adriangodoy4610
      @adriangodoy4610 9 місяців тому +1

      I'm triying to accomplish this with the polar h10 but seems imposible :(

    • @sven5666
      @sven5666 5 місяців тому +1

      On the pacer pro just press and hold the read button on the right and it will lock the zone and vibrate

  • @WilliamSiemons
    @WilliamSiemons 4 роки тому +32

    Clear explanation but horrible beat underneath which is way too loud for a background tune.

  • @FlaviaAlice
    @FlaviaAlice 4 роки тому +5

    Ok, how to settle polar beats to keep warning me my effort level and time period for intervals?

  • @alistaircollins8721
    @alistaircollins8721 4 роки тому +3

    Amazingly nice video ! Very well made

  • @Burritosarebetterthantacos
    @Burritosarebetterthantacos 3 роки тому +2

    Does Polar Beat not offer heart rate monitoring or zone training within the software? I know that Garmin does and its nice.

    • @PolarGlobal
      @PolarGlobal  3 роки тому +2

      Hi there and thanks for asking. With Polar Beat app you can't set targets. However, you can set training targets with different heart rate zones from Polar Flow when using a wrist device. Instructions how to do this can be found here: ua-cam.com/video/Z8qRInq_yL0/v-deo.html

    • @adriangodoy4610
      @adriangodoy4610 9 місяців тому

      So your main product can't do the basic thing for witch is bought that's bad :(
      @@PolarGlobal

  • @nashlee___
    @nashlee___ 4 роки тому

    is the formula applicable for children also?

    • @PolarGlobal
      @PolarGlobal  4 роки тому

      Hi there and cheers for reaching out! The algorithms of the Polar device features are created for healthy adults. However, the HR can be measured from kids as well, just make sure that the heart rate belt or wrist device is worn correctly (ie. are not too big) and that the physical settings from the watch are adjusted to fit the user. I hope this helps.

  • @chrisbroadbent257
    @chrisbroadbent257 3 роки тому +1

    Why on earth can't I edit distance after doing a treadmill run? Just ran for 30 mins in zone 4 and 5 but my records show I covered 0km. Glaring flaw, I'm staggered. Back to garmin I go.

    • @PolarGlobal
      @PolarGlobal  3 роки тому

      Hi there! Please get in touch with our customer care team by sending them an e-mail with brief explanation of your situation and your device ID to customercare@polar.com and they will assist you further. Thanks for your patience.

  • @voytekteplicki1498
    @voytekteplicki1498 2 роки тому

    Benefit of working out in zone 3

  • @trimltriatlonmedialuna2510
    @trimltriatlonmedialuna2510 4 роки тому +1

    Muy buen video, gracias por poner subtítulos en español

  • @SpeedBoosted911
    @SpeedBoosted911 3 роки тому

    How to set a Custom Heart Rate Zones in Polar Beat ?

    • @vasyanayavu6119
      @vasyanayavu6119 3 роки тому +1

      No way. I asked them. They didn't answered me.

    • @SpeedBoosted911
      @SpeedBoosted911 3 роки тому

      @@vasyanayavu6119 answer found, finally: to set a custom zones you have to have a Watch from Ignite and above.
      I bought Ignite and it works now)

    • @PolarGlobal
      @PolarGlobal  3 роки тому +1

      Hi there! You can only use zone lock in the Polar Grit X and Polar Vantage series. I hope this helps.

    • @SpeedBoosted911
      @SpeedBoosted911 3 роки тому

      Yes, thank you 😃

  • @victorkhenglot1987
    @victorkhenglot1987 3 роки тому +3

    Here bcuz of online school

  • @aCountryVegan
    @aCountryVegan 4 роки тому +10

    The formula for max HR is worthless for older people or people out of shape. I am 62 and there is no way my max HR is as low as 158.

    •  4 роки тому +2

      You can set your maximum HR manually in your sports profile, either on flow.polar.com or in your watch. I raised mine from 187 to 200 which is much better for me.

    • @aCountryVegan
      @aCountryVegan 4 роки тому +2

      Emanuel Lindström Thanks, I did know that and have set it manually. I just wish there was a better way to find Max HR without killing yourself on a treadmill. I finally ran hills one day till I basically collapsed and my HR never went above 168, so I set my max for 170.

    • @rotojo2
      @rotojo2 3 роки тому

      @@aCountryVegan thats the best way, run up a hill for a certain time, walk down for a certain time and again run up at maximum capacity. Do that a few times and you find max HR.
      15 years ago i had 210.

  • @jaredarseneault9414
    @jaredarseneault9414 Рік тому +1

    Never use one of your products again after going through your terms of service. Your privacy standards (or lack thereof) made sure of that.

  • @robinshen8364
    @robinshen8364 2 роки тому +4

    You went through so much trouble to make this video without telling us how to set up a polar device to give an alert when we are running outside of our target heart rate zone. Does that seriously not embarrass you?

    • @PolarGlobal
      @PolarGlobal  2 роки тому +1

      Howdy! So did I understand correctly that you are after ZoneLock? ZoneLock lets you lock into the training zone (heart rate zone, speed/pace zone or power zone) you’re currently in on the fly. For more information here: support.polar.com/en/how-to-use-zonelock-vantage-m-vantage-v

    • @robinshen8364
      @robinshen8364 Рік тому

      @@PolarGlobal can I not use zone lock with the h10 and polar beats app?

    • @increasingsun
      @increasingsun Рік тому

      ​@@robinshen8364no. Inguess u need a smartwatch thays compatible for thay

    • @adriangodoy4610
      @adriangodoy4610 9 місяців тому

      Looks like it is impossible, this shit is embarasing really I feel so stupid for buying one of their products@@robinshen8364

  • @Conservative_crusader
    @Conservative_crusader Рік тому

    This watch is horrible you are only able to achieve blue and green regularly you cannot do weightlifting
    This watch is only good for cardio

  • @robinshen8364
    @robinshen8364 Рік тому +1

    Everyone can figure out everything you just said from the internet. What NO ONE UNDERSTANDS IS HOW TO USE YOUR PRODUCT.

    • @PolarGlobal
      @PolarGlobal  Рік тому

      Hi there! Which product do you need support for so I can try my best to help you with it?

    • @robinshen8364
      @robinshen8364 Рік тому

      @@PolarGlobal h10 heart rate monitor and the polar beats app on Android

    • @PolarGlobal
      @PolarGlobal  Рік тому

      Hi and thanks for clarifying. Please check this website for help: support.polar.com/en/support/H10_heart_rate_sensor?category=getting_started
      Thanks for your patience. 😊

    • @robinshen8364
      @robinshen8364 Рік тому

      @@PolarGlobal this link does not tell me how to get zone lock. Please tell me how to get zone lock on the app.

    • @PolarGlobal
      @PolarGlobal  Рік тому

      Howdy! I am afraid that this is not possible with Polar H10.