One of the best leg training videos I've ever seen. She's not piling on the weights but she's using good form to get size and definition. She has awesome legs and glutes! Unreal beauty.Go Katarina!
Finally ... a video that celebrates bodybuilding, not weightlifting. They don't hand out medals to the strongest contestant at a bodybuilding contest. It's about muscular development!!
hi . I'm from mexico! I have 29 years my name is Ximena and I love to exercise my legs .. but I want to be marked more muscle mass to have legs like yours so they are beautiful . I can recommend a supplement to build muscles! ..or tell me if it serves the liquefied tuna that was recommended to me here! .. but makes me sick! .. took before the izopure zero! not if I serve or not! I hope this support me responding to me because I love your videos .. I apply all the routines that are here .. thanks
No existe ningun beneficio cuando consumes El atun licuado y menos si lo combinas con algun suplemento quimico , tal vez fue esa la razon que te enfermo del estomago ,una rutina baja en peso y variada en intensidad te ayudara a un buen deliniado y contorno en Las piernas .
If you saw her before, she was the most fragile and feminine. I don't know why women who were the most vulnerable looking are the one who become bodybuilder.
Thank God, or else women would look like men. We work for strength. Body building and power lifting are two totally different things. Having huge muscle mass does not make you strong. Most people have that misconception and do muscle shaping cause they want to look big, or feel tough and strong, so they build for size-(beach muscle). Powerlifting gets you to the Man Strongest Competition. Gotta dead lift, squat, bench press heavy weight to acquire strength, no matter who you are man or woman.
No thats bullshit. My wifes legs dont look anything like that but she can leg press 16 45lbs plates on the leg press machine, and she does not take any supplements .
LOL, stood there the entire time watching her! Fat gut hanging over the training belt he probably never takes off to give the appearance he's doing something.
Well dude..I reviewed the vid. I think she has a beautiful body. I also know from a user standpoint, she takes testosterone. There is no arguement there, I know the look and have trained gals as such. I ask you to go to 6:15 on the vid and if you still think she is your dream girl, You must not be very selective, or you like solid 4 in the face gals.
Such a perfect set of legs. Thanks for the leg day inspiration.
Some of the most complete hamstring development I have ever seen!
One of the best leg training videos I've ever seen. She's not piling on the weights but she's using good form to get size and definition. She has awesome legs and glutes!
Unreal beauty.Go Katarina!
Simply amazing, wow ! great training and form. wonderfully powerful legs, A Ten !
Awesome physique and great legs
Koukám že pár chlapů přestalo trénovat a začalo se věnovat Káči.Ukázala jim jak umí Česká holka trénovat a pořád nemá dost.Respekt.
Great video, Please upload more of these if you can cuz I can't get enough
Her hamstrings are INSANE!!! respect....
an interesting training for legs, unlike the usual one!
go ahead miss Kyptova!
Such brutal legs exercise damn that is nuts.
Finally ... a video that celebrates bodybuilding, not weightlifting. They don't hand out medals to the strongest contestant at a bodybuilding contest. It's about muscular development!!
awesome legs and awesome form
those some wild legs. nice.
A winner , elle a tout compris cette femme !
please please more workouts
just awesome!!!!
amazing!
it's a (relatively) low intensity, high Volumen approach. others recoomend higher weights (80-85% 1RM) and fewer reps for max hypertrophy.
flippert0 you need both
So, it's true that if you use light weights and a number of reps, you'll get definition in your muscle?
great vid i gotta get back n shape
Charles glass is the man
sou muito fã. adoro!
hey! does anyone know what brand her shoes may be? :O ha.. impressive legs by the way :)
Very intense
I don't get the order in which these exercises are being performed but I guess it's good to mix it up?
awesomw workot put more with clarles glass
behind her while she does the hack squats.
Perfect view! ;-)
Hamstrings that could (and I hope do) conquer the world!
La amo !!!
beautiful all the way around! need to get me a girl like this!
Good job Mlada Boleslav
SosnowiecPoland respect
Best job in the world from 1:30
Anyone notice that Charles Glass is smiling while he's training that gorgeous woman!!! Katka is "freaking" hot !!!
hi . I'm from mexico! I have 29 years my name is Ximena and I love to exercise my legs .. but I want to be marked more muscle mass to have legs like yours so they are beautiful . I can recommend a supplement to build muscles! ..or tell me if it serves the liquefied tuna that was recommended to me here! .. but makes me sick! .. took before the izopure zero! not if I serve or not! I hope this support me responding to me because I love your videos .. I apply all the routines that are here .. thanks
No existe ningun beneficio cuando consumes El atun licuado y menos si lo combinas con algun suplemento quimico , tal vez fue esa la razon que te enfermo del estomago ,una rutina baja en peso y variada en intensidad te ayudara a un buen deliniado y contorno en Las piernas .
I wish they has weight machines like that in my gym :(
Es muy estricto en sus hejersisios muy efectivos
Is that a standard hack squat done the opposite way?
0:43 - 0:50.. hes loving it
What kind of shoes are those?
4:44 not sure if he is checking tension in quads...)
She has amazing legs!!
what kind of shoes is she wearing?
Flattops.
X DIOS!!!!!!!!!
Strong women
катка 😊😊😊😊😊😊😊😊😊😊😊😊☺☺☺☺
🌿🌿🌿💎⚡☦️☦️☦️☦️☦️OSANA😇😇😇❣️🤗❤️💜🌿🌿🌿🌿❣️🌿
i want her shoes
I guess in looking at her other vids I am going to agree..She is pretty cute
She has bigger and stronger legs than many male bodybuilders
If you saw her before, she was the most fragile and feminine. I don't know why women who were the most vulnerable looking are the one who become bodybuilder.
i don't know if i should be turned on or scared
dsouzand scared...you can believe me...
Well 10 people agree with me :)
She has biceps in her hamstrings...now that's cut.
holy hams
@53rvan Sweet words to my black ears.
lurker @ 7:00
Amazing/huge hamstrings= bigger than mine
yEAH!!!!
Thank God, or else women would look like men. We work for strength. Body building and power lifting are two totally different things. Having huge muscle mass does not make you strong. Most people have that misconception and do muscle shaping cause they want to look big, or feel tough and strong, so they build for size-(beach muscle). Powerlifting gets you to the Man Strongest Competition. Gotta dead lift, squat, bench press heavy weight to acquire strength, no matter who you are man or woman.
No thats bullshit. My wifes legs dont look anything like that but she can leg press 16 45lbs plates on the leg press machine, and she does not take any supplements .
Serious training you can just see it in her eyes, I bet she couldn't walk for close to a week
You don't even do your calves but they are like a razor's edge and huge:=0
powerful women is so hot!!!! i rather watch these women training in gym than ms universe competition ( which is super boring for me )
really?
6:57 the classic never fails douchebag , that is going to stand around the machines and watch other people work out
LOL, stood there the entire time watching her! Fat gut hanging over the training belt he probably never takes off to give the appearance he's doing something.
weeks? lol. try year(s).
Well dude..I reviewed the vid. I think she has a beautiful body. I also know from a user standpoint, she takes testosterone. There is no arguement there, I know the look and have trained gals as such. I ask you to go to 6:15 on the vid and if you still think she is your dream girl, You must not be very selective, or you like solid 4 in the face gals.
Or he is into guys !!
haha its good enough :p
Sigh....... *shakes head*
That's a dude not a chick!!! She/He.....
horrivel
lol in US roids are illegal?? LOL
selling in illegal is illegal not using
I thought Chun Li was asian.
Thumbs up and down atst
Sexy Mama o.o
butter face tho,,ugh