Phil.. this 8 minutes workout has amazing results. I honestly didn't have the stepper, I had to arrange some set of books to attain the height for the workout. Results: waist line has been trimmed Glutes at the back activated. One of the best short n effective no workout I have come across.
Saved this video once the stamina builds up. For now I'm sticking to another of his 4 minute video on the channel...I just got my stepper and nearly passed out in just 3 minutes of doing this 😄
I really love all his videos. I'm back in the gym as I have gained some lbs over the years. Had bilateral TKR by the time I was 51 due to an accident. I'm in need of his kind of training just a bit slower due to my new knees. He gives me hope to have my ⏳ body back again..
Merci beaucoup pour votre soutien et vos encouragements! Pour toutes les choses Xtreme, assurez-vous de télécharger notre application mobile gratuite « Xtreme Hip Hop With Phil » à partir de votre iPhone ou Google Play App Store. Aussi, être
Smiling the entire video. Go 3:14!!! And 4:01!! Get them started early! The baby at 1:34 is watching, too cute! Go mommy! Go!! I love to see black women working out. It's rare to see a fit black woman because of taking care of everyone else and putting themselves last. Heart disease is real in the AA community. Stay focused ladies!
Obrigado Eliane! Agradeço seu apoio. Por favor, não deixe de conferir nosso site para todas as coisas Xtreme, incluindo informações sobre o nosso aplicativo "Xtreme Hip Hop With Phil" e serviços de streaming. www.xtremehiphopwithphil.com/
Hi Risha! We only livestream our classes at the moment. You can subscribe to our UA-cam channel, turn on the alerts, and join us for our workouts! Here's our schedule: M-Thurs at 1pm EST is "Xtreme Hip Hop With Phil Beginners Step." Fridays at 1pm EST is "Advanced Step." Sun & Weds at 7pm EST is "Xtreme Burn" (No step needed).
Adorei seusua profissonalimos se preocupa com tudo principalmente c às pessoas q mais precisa pessoas assim é precisamos no Brasil 😇👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
I seriously love this guy and all the positive energy he brings!
Yaa you are right
Yeah
I tottaly agree ! 👍👍👍
If i have a trainer like him I'll never miss a day to the gym😍
Lola Lola, right! But will be my ass in the back of class😂😂. Pink shirt thought she was being slick! This is motivation! Luv this! ❤️❤️👍🏽👍🏽
I would be to distracted by his presence, I be missing every step.
Lola Lola I Agree
🤔 You right👍
I agree a 💯💯💯💯☺
Beautiful..... he even got the babies involved
You should see his son👊🏾
I need him in my life he's the best ...I'm so motivated just watching 💪!
Me2
😍I'm loving this great work. We really need programs like this in our communities.🙌AWESOMENESS!!!
Same here.
Absolutely!! Where is he located??
@@teestoner8682 I searched and this what I found:
Contact
Xtreme Fitness
4425 Mayfield Rd, Unit 7
South Euclid, OH 44121
@@narujan6217 I searched and this is what I found:
Contact
Xtreme Fitness
4425 Mayfield Rd, Unit 7
South Euclid, OH 44121
@@teestoner8682
I searched and this is what I found:
Contact
Xtreme Fitness
4425 Mayfield Rd, Unit 7
South Euclid, OH 44121
Phil is my motivation. I'm on day 2. I don't even have a stepper! But I'm getting one. The baby was precious! Xtreme! His support be EVERYTHING!
You made the first steps by starting! Keep it up sistah! ,✊✊✌✌✌
Dont stop, Dont Quit. Keep moving. 👏
Baby girl, did great!!!
Love the motivation he gives to those who takes his class!
❤❤❤❤
What a great motivator!!! I love your energy!
I love how he let you bring your kids!
Ahhhhhh, look at the little girl just start cheesing, but steppin up at the same time because of the positive reinforcement.
Kikiki imagine
Phil.. this 8 minutes workout has amazing results.
I honestly didn't have the stepper, I had to arrange some set of books to attain the height for the workout.
Results: waist line has been trimmed
Glutes at the back activated.
One of the best short n effective no workout I have come across.
I just told my husband to buy me a stepper because I'm ready
Don't Stop, Don't Quit
Sunshine 1 I’m ready toe 🥰
Where do you buy one at?
@@kimm31 just got mines from Amazon
I just ordered one from amazon it adjust to 3 diffrent sizes for under $27...We got this!!!😘
You're such a great motivator phil😊
Saved this video once the stamina builds up. For now I'm sticking to another of his 4 minute video on the channel...I just got my stepper and nearly passed out in just 3 minutes of doing this 😄
Don't stop, don't quit!!
Phil you are awesome! This has a spiritual vibration also...so empowering
Yes it was. Always bring me to tears to keep going in my workouts.
Omg I’m finally in an Xtreme Hip Hop video!!! Thank you for coming ❤️💪🏾👏🏾
سلام عليكم 🇲🇦
Where u at in the vid??
Black bodysuit with the purple socks and white shoes.
@@TayaFerriaye ayyyyeee get it sis!
I couldnt last 2 long 😬 lol. Sad thing is i use to run track. Lol
This last year I had a baby so I’ve been trying to get back in shape. My mom is behind me in the pink, she started slow but now we do it all the time.
Your classes Are The Best, Great incentive for us.🥰💪
I'm loving how he motivates! Get it ladies, YAAAASSSSS 💪🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿
Love this! I workout to these on repeat🧡
Ok! Me 2
muito amor 😍 ao que faz parabéns vc e o melhor professor
Don't stop .... don't quit is wht makes me go on
Yyyeessss, get it lil baby!!!!!!
This guy is awesome! Positivity, push, and motivation!
I'm from morrocco me too I'm loving your work good luck
I really love all his videos. I'm back in the gym as I have gained some lbs over the years. Had bilateral TKR by the time I was 51 due to an accident. I'm in need of his kind of training just a bit slower due to my new knees. He gives me hope to have my ⏳ body back again..
I’m really starting to enjoy it
Extraordinário!! ❤️
I LOVE YOU! You make me want to become a step instructor! I LOVE STEP!
Wow perfect. Hard exercises 👍👍
Omg...I'm in love with this guy....💪
When he said 30 I hollered 😂😂😂😂
Great work..love seeing this
Oh my goodness...look at that gorgeous baby in front of the class. ❤️❤️❤️ (no, not Phil this time..hahaha)
The kid though😘😘😘👏🏽👏🏽👏🏽
U r a best trainer that... I ever seen before .....
Love u ♥️
I need to get a step, this guy is brill
I'm french je suis ravie d'avoir trouvé votre vidéo .je m'entraîne dessus.Thank you.Merci
Merci beaucoup pour votre soutien et vos encouragements! Pour toutes les choses Xtreme, assurez-vous de télécharger notre application mobile gratuite « Xtreme Hip Hop With Phil » à partir de votre iPhone ou Google Play App Store. Aussi, être
You're changing lives one step at a time❣️
Apaixonada por esse personal!!!vem pro Brasil Phil
Ladies ladies you look FANTASTIC!!!! Don’t quit
This guy is the best trainer in the world God bless him I need one like you Phil❤
I love it he's the bomb
Excellent👏👏👏
Love you Guy like your job😊🙏
A energia dele contagia
Verdade da ate vontade de estar la nesse lugar 😍😍
@@josisantos3691 concordo
Estava pensando exatamente isso gosto de mais de malhar da vontade de mais de fazer essa aula ele e do caramba ate as crianças fazem
@@andersoncastro6471 adoro
Pela foto vc e professora?
he would make everyone work harder and don't stop or don't quit
We love you Phil...my life is better with u in it...I'm happy I found you
Yes, I want it bad. He's so motivational. Bless him.
Gostaria de um professor desse muito top👍👍👍👏👏👏👏👏👏👏👏👏
Eu também. Muito top😄
Hahahaha....Phil, you make my heart smile😘
Yessss love me some Phil You is bringing this high energy to our homes👍😁🏃♀️🏋️♀️🏃♀️🏋️♀️🏃♀️
Eres increíble, el mejor maestro,me gusta como le transmite energía a tus alumnos,para que no se rindan,muchas bendiciones 😘❤🙏
I'm brazilian, I watch your vídeos on you tube. Congratulations, and thanks for helping us Love. My name is Selma, I'm From São Paulo.👏👏💪🥰
I use my stairs as staper...love u phil
How awesome is this!!
Thank you!!
I like seeing each one pep up the next ones!
Im here for it!!!
Relly Great trainer keep up the great work God bless
I juste love you brother Got bless you
Thank You!
@@XtremeHipHopwithPhil até quantos kilos se perde em um mês com esses treinos?
Thank you for inspiration!👏
This is Awesome 👑thank you
Thanks 😍😍😍😍
Heyy great exercises🙋👏👏👏👏Lots of energy!😚👍👏👏👏🙌🙌🙌🙅🙅🙅
Hahaha...look at her sweet little face! Way to go, sweetheart in pink!👍🏼😘👊🏼
Simplemente maravilloso 👌❤❤❤💪
Just finished his class a couple of hours ago. It is alot of fun
I was there too!
@@felicianicolehenry guuuuurrrl after the Perculater, my legs were about done.
What city and state he is in ?
@@syreetachever289 He challenged me the day before in Rose Hill when the gym I belong to hosted. I was TOO THROUGH!
@@katrinastackhouse7195 He was in Charlotte when I took his class.
Is the Man!!!👏👏👏🌷❤
Smiling the entire video. Go 3:14!!! And 4:01!! Get them started early! The baby at 1:34 is watching, too cute! Go mommy! Go!! I love to see black women working out. It's rare to see a fit black woman because of taking care of everyone else and putting themselves last. Heart disease is real in the AA community. Stay focused ladies!
Omg I love this workout
Amo ver ele puxando o máximo dos seis alunos...👏🏻👏🏻👏🏻
Alguém do Brasil?
Treino excelente 💪💪💪. Força, foco e muita energia positiva 💜💜
Obrigado Eliane! Agradeço seu apoio. Por favor, não deixe de conferir nosso site para todas as coisas Xtreme, incluindo informações sobre o nosso aplicativo "Xtreme Hip Hop With Phil" e serviços de streaming. www.xtremehiphopwithphil.com/
he really puts the zeal n inspiration to workout
If i have a trainor like you,i'll never absent to the gym i do my exercise everyday,Godbless you
Ah um professor desse aqui no Brasil 🇧🇷
Às aulas dele ia lotar..Show de bola..
Néh kkkkk
ماشاء الله حريقه بصراحه احتاج مدرب زي هذا يا عرب 💪🏽💪🏽🔥🔥❤️❤️
I love it...Dont stop dont quit
Oooh i love the young girl. This guy rocks fabulous
Step saving my life! 😍
Wow i love my brada Phill, gud heart🙏
Super 👍😊💞
Nosssaaaaa que professor 1000000000👏👏👏👏e parabéns prós aIunosss✌✌✌🖒🖒❤
Se todas nós tivéssemos um incentivo assim seria mais fácil
That's so cute motivating the little girl:-)
Exelente profe muy motivador 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
I would love to join one of these sessions such positive melanin energy lol. How often do yall tour
Hi Risha! We only livestream our classes at the moment. You can subscribe to our UA-cam channel, turn on the alerts, and join us for our workouts! Here's our schedule: M-Thurs at 1pm EST is "Xtreme Hip Hop With Phil Beginners Step." Fridays at 1pm EST is "Advanced Step." Sun & Weds at 7pm EST is "Xtreme Burn" (No step needed).
Excelente 😍😍😍👏👏👏👏👏
I love it 😍🥰☺️👌👌👌💪💪💪👍👍👍
Show De Bola....PERFEITO. 🇧🇷🇧🇷
I really like this wow its a good look have me lock to your site
I got the DVD'S and I watch UA-cam.... just bought a step and I am about to get it started....excited!!!
Thanks to the motivation sir
I love this guy and I always loved step Aerobics
Set du top de top 🤩🧚♂️
Adorei seusua profissonalimos se preocupa com tudo principalmente c às pessoas q mais precisa pessoas assim é precisamos no Brasil 😇👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
U are the best trainer
Does he have DVDs??
Yes. He has a website. Go look in the description of this video. It's the last item posted.
Eu amo estepe ❤️👏👏👏👏👏 e sua aula é supimpa ❤️👏👏👏👏👏🍾🍻
احسن واروع مدرب رياضة شفتو في حياتي يعيك صحية لكون ميحبش رياضة يوليةيحبها مشاء الله ♥
Best lessons for i see..
Me amarro nessas aulas😍 pena que aqui onde moro não tem😞
Que maravilhoso trabalho