A Half Marathon & A 28-Hour Training Week
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- Опубліковано 16 вер 2024
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If you want to work on your catch look to engage your lats sooner. As your arm comes over and enters the water stretch out then keep your elbow high as you start the pull then continue through pulling all the way to the end of your stroke. Good drills to work on this is to count how many strokes you do in a lap and look at reducing it as much as possible whilst still gliding through the water. I also like to limit kicks to one or two per stroke. Uses less energy in the distance events but you can still maintain a quick 100 m average If your technique is there.
I thought he was kicking too much for distance swimming but I'm slow af what do I know
Outstanding save on the branding conflict.
Go longer baby
On the swim your left arm is a long way outside your elbow on the pull through. I would probably focus on that as well as consciously closing the gap between your arm/hip.
I noticed the same
MAN RUNS A HALF MARATHON as a part of his training. And is running there to warmup. Thats amazing maaan… 🤌🤌🤌
Good to see you there at the half on Sunday mate, well done!
Amazing effort and thanks for sharing
Dude your volume is insane😂 How can you train that much without feeling absolutely effed😅😮
Lots of food and very consistent sleep
@@lachlanearnshaw how many calories? I'm a hybrid atlethe and the first time I started endurance training I ate the same amount of calories as before and felt absolutely fucked. Now I eat way more and account for the calories I burn during training and I feel way better
Love following your journey!
Just a thought, do you think you might be overdoing the training? I feel like it's a theme like you mentioned that you're struggling to make progress in both swim and bike at the same time. Either way I'm impressed you can do this volume while holding a full time job!
Hmm maybe. The thing is that any time i increase the volume on swim bike or run I improve. Plus I just love training heaps. And part of me thinks that if I can increase my work capacity now that will set me up to make big improvements in the future. I’m trying to be very patient and think about things over the long term
Glad to see i‘m not the only one experiencing worse performance when training in the morning 😅
Also a great result in the HM!
Love it ❤
great video!!!
will you be doing update on your blood sugar level after your new diet change?
Sure will