Morning Yoga Routine: Vitality Blast (open level)
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- Опубліковано 18 вер 2024
- This sequence has an empowering and rejuvenating effect on the body and mind and is best suited as a morning practice. It starts off with a core-building and hamstring-stretching warm up that brings heat into the joints and promotes optimal energy flow, opening the nerve channels to receive morning life force. Special emphasis is placed on externally and neutrally rotated standing poses that stabilize the ball and socket joints, while strengthening the ligaments and toning the muscles. Proper spinal alignment is stressed, while safe backbends are introduced to energize the body, open the senses outwards, and induce a positive and radiant mood. Furthermore, seated spinal bound twists are interspersed throughout the practice to boost the morning detoxification processes in the body and help eliminate excess waste. The frequent meridian crossings stimulate both brain hemispheres to work in tandem and cultivate a lucid mind and a supple body, ready to start the day fresh and positive. The conclusive forward bends help quiet the mind, manage stress locked in the cells, and foster acceptance. Rejuvenating breathing techniques infuse the routine with psycho-physical benefits. The practice ends standing as a reminder that we are firmly rooted in the present moment that is always exciting and new.
/ yogeaartflow
the morning yoga routine and evening yoga routine are the best videos that i have ever seen in youtube ,, there's people that get confuse for the 4 corner format or sometimes because they think you are going too fast, but the truth is that you just probably get confuse the first two times that you practice the routine, but then you can catch up easily,, i love the flow of the routines because there some other yoga chanelles that spend a lot of time talking and explaning unescesary thing !
Thanks for sharing your experience. It is very gratifying to know how these authentic videos feel when practiced. This is a routine that is indeed quite challenging, but also grounding and invigorating. There is more to come. Thank you and keep up the practice!
Thanks for your fresh remark. Absolutely true, living in this high-paced world we would all benefit from a slow- mo function and routines. This one was especially designed to be up-beat, but take some time to try our most recent posts, which are much slower paced and will allow you to hold the poses longer and reap their respective benefits deeper. The fast-paced sequences have their advantages, too, especially in igniting the flow and inspiring us to ride the energy of the day. Give it a go!
I personally love very fast flows, I feel so connected and alive doing them! I'm so glad I found Yogea, and look forward to more routines like this!
I loved this video! It's quick and tricky, so if you liked it somehow the first time, you'd love it the second.
Amazing. I do this every morning at 5 a.m. before work. It's a great start to the day.
I just did the entire routine and though It was quick, I enjoyed it that way. This isn't a "relax and go to bed" routine. It's a wake up and CARPE DIEM routine! I highly enjoyed it, and though I too ended up a bit off my mat, I think it's only because I have never done the routine.I will definitely be doing this again!! I broke a bit of a sweat, and I am energized and ready to scarf down a yummy breakfast. Thank you Yogea!!
Loved this video. Great, creative new poses and deep stretches. Thanks for a fast paced routine!
Thanks for your feedback. Try out the newest morning routine, which is definitely slower or our latest lower back pain, detox and evening sequences. So great that you are such a devoted yoga practitioner. Keep it up!
This is the first yogea routine that I discovered. Several years later it remains one of my favorite. Brilliant sequence!
Thanks for sharing your experience. It means so much to me. While this is a great flow, it has flaws. The shooting, directionality and cutting could be improved. That's what we tried to do as Yogea gained more steam. Try some recent routines as I feel they are better instructed and more fluid. Light and love and keep up your great practice!
I love this morningflow, i have done it many mornings now. :)
I love your yoga artflow videos...and this is one of my favourites...definitely uplifting and revitalizing and the pace is perfect for a morning vitality blast...your beautiful mindful short meditations at the end of your videos are worded with wisdom and beauty...thank you for your gorgeous contribution to the world
***** Dear Amata,
Thank you for you inspiring words. The inspiration is mutual as this is a creative dialogue.
We are currently building the Yogea website and you are very welcome to be part of our testimonial forum sending us a couple of sentences of how Yogea has benefited you through our practices. And please specify your name and occupation and welcome to our hub!
Light and Love!
Thanks so much for your very relevant feedback which makes us refine the style. Definitely some poses are signature and not practiced anywhere else and need more elaborate explaining, which we have been doing in our latest videos. It does make sense to pause at certain moments, since the poses are new, but once you learn the flow and adapt it to your body's needs you should enjoy it. Thanks again for you insight!
Thanks so much for your comment. It is amazing that you have the discipline to wake up at 5 and dedicate time to your yoga practice. If you like to practice at night you can also try our "Sooth and Relax" evening routine. Keep up the great practice!
I love this routine and love the pace. This is Vinyasa yoga, so people who confuse it with Hatha should maybe either understand that Vinyasa is dynamic and take it as it is or... switch to Hatha (or some other similar type). :)
I like also when the instructor is NOT speaking because the speech usually confuses the instructor here and there.
Thank you for this wonderful awakening.
Thanks for your comment. You can try some of our most recent routines which are slower paced. This was intentionally fast to get the energy moving and lubricate the shoulder and hip joints. Once you do some slower paced routines and get in tune with the style you can resume this one. Thanks again. It is so wonderful to hear that someone has been practicing yoga for 20 years. Keep it up!
just wonderful i truly enjoyed this!!! Thank you Namaste
Thanks for your feedback. This routine is meant to energize you in the morning. I totally know what you mean about the “guilty factor” while practicing. I get it sometimes myself when I am trying to fit into the mould, but when I release the urgency to fulfill all the expectations an instant relief follows. It’s great that you’ve experienced that, it’s part of the practice. Everyday it will be different, and irritation could alternate with fulfillment and that’s part of growing through yoga.
I have to say that I thoroughly enjoyed this video. Not only are your directions very clear but it was very relaxing and I could tell you knew what you were doing. Thank You, namaste! :)
It's not too fast, I haven't done yoga in over a year and I was able to follow it. If it was slower I'd have to get up earlier haha. I love this routine though! I felt so energized and refreshed afterwards. Thank you xx
this practice was everything i needed and wanted today! thank you
I looove this routine. I ve done it many times and it feels better every time. Thank you very much!!!
Great video. Her flows ate unique and effective. This video was fast but it's supposed to wake you up. Almost as of you have to catch up to the speed of the city. I'm ready for the day now. Thanks.
John Martin Thanks for your positive comment, dear John. Yes these videos are a little bit fast paced, but like you mentioned effective. We are trying to now improve and balance the pace with all the benefits. Thank you for sharing. Keep on practicing.
Ouuu girl I feel great, thanks my love! Location was also beautiful!
That was awesome❣ I actually felt the glow😊💫
Dear Jesi Elise,
Thank you for this very crucial comment that made us reconsider the shooting of our videos. Because this yoga flow spirals like a compass giving reverence to all Earthly directions, you do occasionally get off the matt and back on it, facing the other directions at times, and in a yoga class format this is a lot of fun, but for the user-friendliness of our videos this was an impediment to our viewers. All our new videos only face front and side. Thanks for the valuable tip!
Your yoga flow is brilliant, I am exited about practicing with you and leveling up my current practice, thank you so much for sharing this beautiful flow with us, 7 years later it’s just what I was looking for, sending you a tight hug. ❤️
Thank you so much for letting us know that this flow resonates with you, dear Richie. It is fast paced and critiqued by many, but still loved by some so we kept it on the channel for Vinyasa lovers like you. Namaste and God Bless!
You are welcome, I am so happy to practice with you. Very unique sequences. Thank you so much once again 🙏🏾. Namasté
Thanks! I enjoyed a lot!This video fill in me much power for physically and mentally.
I loved this session. It was the perfect way to start a busy day!! For me the pace was excellent to wake up but not be overwhelmed. Thank you so much : )
Thank you for taking the time to write back, dear Danielle. This particular video was shot at the inception of the channel and perhaps to its high pace it became really controversial. Some people enjoyed the pace, others couldn't catch up with it and hated it. You have gotten better since then, but I am glad that you reaped some benefits even from this early morning boosting video. Keep up your practice fresh and exciting. Namaste!
Thank you for your positive feedback and encouraging words and for expressing yourself so openly about this sequence. This particular routine has a non-standard approach and some poses actually get you off the mat for a moment, but it is part of the compass-flow, and once you master it, you get a feel of spiraling rather than conducting linear poses. The speed is also rapid as this is a morning flow. We have a more recent morning yoga routine on the beach, when you get a chance try it out.
And for those who keep complaining about the speed - not all yoga routines are created for beginners! If you dont know the names of poses you'll definitely have to keep looking at the screen - but that also means you probably can't do many of them yet. Keep at it!
I am an older woman trying to get in shape and I love these routines. I find the Morning Yoga Vitality Blast a challenge and cannot do all the poses but I'm getting there. I find it is helping my chronic neck and back pain enormously. This style moves faster than traditional yoga. I appreciate the clear directions and absence of music. My one suggestion would be for a "start here" video to explain what some of the poses are, for example "chattaranga", "grasshopper", "Siva pose", so that while cycling through them a person can do the poses correctly. Thanks for these and God bless you!
Dear Meredith,
Thank you so much for your valuable tips. We are actually reconsidering the way we shoot and narrate the videos, and we are pacing all of them down, so everyone can enjoy them effortlessly. Don't worry that some poses are not accessible yet, just practicing them every time will help you get there. As for the start here videos we have a similar format called Asana Lab, where we break down poses very elaborately and explain them in detail, this way you will learn the terminology quickly. So please, check the asana labs, they come once a month, and some of them feature the poses you just mentioned. Chatturanga is when you bend the elbows to the ribs and lower down to the floor; grass-hoper is when you keep your leg lifted as you lower your belly down and siva pose when you stand and lift the heels while squatting and wind-milling your arms. But thank you for your suggestion, we will be breaking all poses down like this, so you can follow easily.
God bless you, too!
Since posting this comment I discovered the Asana labs which are really helpful. I LOVE this particular routine and it really is a BLAST!! I can do much more than I could before but there is still plenty of "challenge" there. :D *****
I really love this flow. I feel amazing after it. It is definitely one of my favourites. I also really enjoy the evening routine. Thank you for making these available to us!
Love the way how you practice - after several times with this practice I feel comfortable with this routine - even if it fast or not - it is only the point how many times I practice with your video
Thank you so much for your comment. You probably picked a routine that is pretty fast paced and puts people off. Be sure to check out our most recent posts and indulge in creative sequences that are at a doable pace. Thank you for practicing with Yogea. Light and Love!
great flow, very creative and help loosening my stiff muscles! I find the pace just about right. Thanks a lot :)
Suluck Lamubol Thanks for commenting, dear Suluck (what a beautiful name). Indeed this practice warms the body gently and progressively so you can loosen up and enjoy the flow. Keep up your great practice!
Exactly what I was looking for in a morning routine! Thank you! The pacing was very natural to me, but I have been practicing at a beginner level with an instructor who goes at a similar pace with her breath so it was easier for me to keep up with the transitions. And of course, that's just my personal experience. Overall, I thoroughly enjoyed this routine - it really woke me up this morning! Thanks again and have a wonderful day!
+Megan Sanders Dear Megan, It is very encouraging to hear that you benefited from this routine and were able to woke up. That is exactly what we intended to do that's why the pace is high and the flow is sometimes hard to follow for people who are used to holding poses for 5 breaths. But as you pointed out this is an organic flow that is meant to invigorate the entire being and we are delighted that it served its purpose for you. We have other energizing modern routines. Give them a shot when you feel like it. Good morning and Namaste!
Dear Jill,
Thanks for your thorough comments. They really help us improve the quality of the videos. The Yogea practiced in a class based format does face all four corners, which allows the body to move like a compass in all directions. However, we realized that this 4 corner format is not user friendly when it comes to practicing online videos. Our latest videos face only two directions to avoid this confusion of having to face the video with your back. Like you said, try one of the latest!
Beautiful flow! Really enjoyed this as a morning practice!
katherinepm4 Thanks for sharing your appreciation, dear Katherine. This sequence is a little bit controversial as it flows in both directions, is fast paced and is sometimes hard to follow, but it is intense and satisfying if you learn it. We have other morning sequences that you can check out, like "Blush of Dawn" "Sprout and Flourish". Enjoy and Namaste!
Thanks for sharing your experience. Try the slower sequences that we have posted currently first and then you can re-try this one again, as your body would have unleashed its own organic flow and you won't have to pause, watch and then assume the pose. This will disintegrate the routine and you won't feel the benefits. Keep on practicing!
Love this! My go to for 6 years now! Was sad when I suddenly couldn’t find the video (not sure if it got pushed so far down the search) but I found it again today! Elated to practice your beautiful flow again. Really wakes me up and energizes me first thing in the morning. Mahalo! 🤙🏼❤️
So happy that you like it. It is still there, but the speed is a little to high for others, that is why we took it off and are making sure that we slow down so you can enjoy the delicious transitions of Yogeas innovative flow. Love from NYC. Namaste!
Loved how it is done. It's energizing
This is excellent. Thank you very much. I will be practicing this again: new moves and things I found challenging but effective- :)
enjoyed it! NYC background was awesome as well!
I enjoyed this routine because it combined some poses that I haven't combined in the past and it was energizing. I do agree that she seems to move around a lot, changing where she was facing. I found myself facing away from my Mac and having to turn around, missing some poses and working one side more than the other. I will not do this routine again because of not being able to face the screen and follow, but I like the rooftop view and will check into your other videos. And I need savasana.
I do like seeing the different poses and fluid movements you do -- different compared to what I've standardly seen, anyway.
+FluidlyWillful Thank you for acknowledging the fluidity. The organic transitioning and seamless flow is one of the hallmarks of Yogea and we are very happy when users like you enjoy the continuos morphing from one state of body consciousness to the next, rather than a mere assuming of static poses. Everything flows, does' it! Namaste to you and may the flow take you where you belong!
I think it is meant for you to watch to get the idea of what she does, I bet she teaches much slower in her class but this is the pace she goes on her own. I love the dynamic, it's very well choerographed, thank you.
Yes, that was a bit too fast paced but, still, it's one of the most lively, original and refreshing practice I've found for FREE. This is something that gifted yoga teachers dont usually put on youtube...There are so many you tube yoga stars out there who does always the same poses and moves, they are good but it's always the same. Since I've been practicing yoga for almost 15 years, I know that's not easy to find something really worthwile for free and I really hope you don't change this...thanks a lot.
kukuxumusu2006 Thank you so much for mentioning that despite the fast pace of this sequence you are enjoying the fresh style. Although we know this particular video is not perfectly demonstrated and narrated (because if flows in two directions and it is fast) we have been passionate about the ingenuity of the flow. We aspire to create a yoga experience that is different in the sense that it challenges the body and mind to create new ways of perception and growth. Thank you for noticing this and thank you for practicing with us. We will not let you down. Light and love!
***** Two weeks passed and I'm still amazed at the quantity and quality of videos you created! I'm raving about it to all my friends, too bad I'm italian and few of them can understand english at the level needed to follow the instructions...you should think about subtitles :)
Flavia C I have 2 accounts, that's why 2 different names appear!
Great location!
fantastic yoga...... complete stretching!
As i said on the other video,very good and interesting videos with good exercises that really helps me. I have scoliosis and regularly weightlift and this exercises really helps me to realive pain and neck and back tensions. This is the second video that i am wathcing and am planing to watch all videos to learn various exercises.
Great to hear that some poses brought relief to your scoliosis. Try our back soothing sequences. We have plenty of them like "Decompress and eliminate excess" and "Pain free" and now some new ones are coming. Stay tuned and have a happy and strong back - it is the pillar of your strength!
It was a little fast for me to keep up but loved the variety of poses and the flow of the movements. I def worked up a bit of a sweat from this routine. Just what I was looking for:) thnx! xo
Thanks for the comment. it was one of our first attempts for shooting and narrating a yoga sequence, and we were still groping in the dark. But thank to your comments and suggestions, we are now slowing down the pace, and improving the instructions so you can enjoy the whole practice more.
Thanks so much
Can't wait to try out more yoga routines from you!
Dear Yenilyn,
Thanks for your thoughtful comment. Yes, you are absolutely right, Savasana crowns every sequence. It was intentionally omitted here as this is a sequence to get you ready for the day. But your observation is correct, Tadanasana - mountain pose can be considered as a relaxation pose. As you close your eyes and imagine you are reclining in the air, you can root through the heels and shoot energy through the crown of the head. Try it! But feel free to do your Savasana at the end.
challenging but I got a wonderful boost of energy :) thank you
Nice sequence, I enjoyed it!
I really love this yoga routine. It quite fast, but it challenge me to try to catch you up.
thank you so much for sharing this practice-agree-very fast)
Thank you for writing. It was one of the very first videos we shot and it is supersonic fast, true, but thanks to comments like yours we have gotten better throughout the years. Check out our recent posts, when you are in the mood. They should be more user-friendly and moderate paced. Namaste!
Thanks for your insightful comment. The fast pace was deliberately sought in this particular yoga routine, as it was intended to give the body a morning boost. The asanas are also intentionally not held for too long, but rather experienced as moments of transition and flow. But, thanks so much for the comment, as we have a slower-paced morning yoga routine coming up soon. In the meantime you can try some of our other targeted routines. Enjoy and we will keep in touch.
The Yogea ArtFlow Team
great yoga from south korea
So wonderful.... namaste.
Men you allways does beautifull transición from one asana to the other very creative different JUST GREAT PRACTICE thank you for share and guide. Us Namaste🙏
Thank you, dear Marcela. Yes the Yogea style has incredible smooth and delicious traditions and I am so glad they resonate with you. More creative transitions coming up. Stay tuned!
After a month I finally completed this successfully :)
Thanks so much! Try some of the slower paced sequences, the instruction there is slower, too and you have more time to assume and breathe into every pose. If you give our most recently posted sequences a shot you won't feel rushed. More slower paced sequences to come, so keep up the practice!
I agree the vocals could use a bit of work. I could manage the poses, but the commentary made it hard to follow and gave me less feeling of flow and more rush. But this did wake me up so go for that!
Great routine, I love it gotta try this one out right now :)
I'm not sure what I like more, the workout or the view ;)
Thanks for sharing! :D
Thank you, just what i needed.
That is an amazing sequence. I will try and remember some of it. I haven't seen shiva pose before, it is lovely.
Ohh, I really enjoyed this video. I feel so renewed now :-) I could keep up with pace, probably because I am used to yogea videos. Namaste
Helena Love Great to know that you actually benefited from this sequence. It is a little high paced and because it flows in two directions with fluid organic transitions, sometimes it is hard for viewers to follow. But the mix of poses is energizing and fun and nicely jumpstarts the system. Thank you for practicing with us and for sending your light into the world as you roll your mat and commit to the flow...Namaste., dear Helena!
There are many people here (rightfully) complaining about the speed of the flow.
I love this class very much, although I have to amend some of the asanas. I can also not follow the pace. But as I love the flow too much and not doing it occassionally is not an option, I did the following:
Just write down the order of the asanas, put the paper in front of your mat as a wriiten reminder, decide on the amount of breath you want to stay in the asana's and get started. It takes me around 50 minutes to do it, but it is grest fun.
andrederksenable What a creative and effective way to amend the class so you can enjoy it. It was one of the first videos we shot and we were trying to figure out the pacing and instructions and directions. But thanks to creative viewers like you we have improved the pacing and instructional value of the other videos. You are so inventive and resourceful, keep it up - what a gift to the world. Namaste!
Absolutely, we can do a forward bending routine targeting the hamstrings and culminating into different variations of Hanumanasana. Hanumanasana is best achieved when you intermingle forward bends that stretch the hamstrings with backbends that contract them, and intersperse hip-openers to create space for the healthy extension of the hamstrings. This way you get a healthy balance of flexibility and strength. Please, visit us again in October to find a "yammicious" Hanumanasana video. Namaste.
I live this routine
I really enjoyed it as a morning routine although I'm definitely going to need to practice it a few times before I get the hang of it. It is very fast-paced and hard to follow sometimes but I'm awake and sweating so it was good anyways :)
+Lilly T Dear Lilly, Thanks for trying so hard to follow through. This routine flow way too fast and leaves your out of breath, but if you do it multiple times you will learn it by heart and can give it your own spin. But if you liked certain poses that energize your for the day, feel free to practice them separately - with more focus and awareness. You can also choose a slower paced practice from our videos so you can enjoy the breathing and connection through each pose. Happy practice!
We are happy you enjoy our routines. Thank you for the kind words! If you like the background you should check out our new evening Yogea routine. Hope you like it too!
That was quite nice! Thank you for the class!
Amazing! I feel I can conquer The world now! 🙏
Love it
Beautiful view, but it's just too fast. I feel like I really need to hold the poses to get some use out of them. By the time I figured out what I was supposed to be doing, she was on the next pose. I just could not develop any rhythm, because it was too fluid for me.
Thanks for your comment, Martin!
This routine was intended to flow fast and wake up the whole body in the morning. But if you like some of the poses you can just practice them separately at your own pace. This video was one of the first videos that we shot, so the pace is a a little fast. If you want you can try one of our most recent routines that flow slower and you have more time to develop your own rhythm. We are adjusting to our viewer's needs all the time, and we will be posting more slow-paced videos soon. Check in with us regularly to stay tuned.
It is a wonderful routine but there is no need to rush through this so rapidly.
I wish there was the same routine not so fast. Thank you for the video.
Totally agree with you, Nina! The reason this practice is still up and running is because people like it, but as you noticed it is so fast paced and does not provide sufficient time to really immerse into the pose. I have edited the pacing and cuing ever since, and will keep you remark when shooting future routines. Thank you so much and Namaste!
great session. Took me a while to follow. the next few times will really be great :)
buildakicker Thank you for sharing. This session is one of the first routines we shot, and the reason it is hard to follow is because it is two-directional and also fast paced. We have actually refined the directions, instructions and pace now, and our recently posted videos are much easier to grasp and enjoy. Keep up the great practice!
***** itd be sweet to have a camera pan around the instructor! Epic!
I just read the comments (which I don't usually do) and got quite a surprise that so many people were complaining, as this is one of my favourite videos to start the day. Yes. I suppose it's true. I can't keep up. But I have had so much fun trying. I appreciate all of the Artflow videos. I do wonder if it's possible, even after many years of practice to ever be this graceful and flexible. But even if I can never quite manage it, I enjoy the sweet challenge. In saying that, as I read the comments I wondered if maybe I should try to learn it myself and attempt a slowed down version. Or perhaps if you could point me to a slower version of this lovely practice. Thanks again.
Dear Monique, How can I thank you enough for this honest feedback that is so constructive and yet so positive. As the creator of this sequence I must say that I agree with most of the bad comments, as it could be much more user-friendly and enjoyable. But it was one of the first sequences that we shot, and it still flows into two directions, because the organic transitions in Yogea class flow in all direction. But this of course, makes it really hard to follow from the screen. With that said I am not looking for excuses to rectify my mistakes. The channel and the viewer's feedback has shaped this style over the past five years and I am so grateful to viewers like you who actually take their time to help the channel grow. If you take some of our most recent posts you will see that we have improved in terms of cuing, pacing and instructional value. And I promise you, I will redo this particular sequence at a slower pace, especially for your and will let you know when we repost it again Thank you for your great energy, thank you for you beautiful spirit. I am humbled by it. Namaste!
Hi Antonia, Thanks for replying. You have been my 'go-to' yoga teacher for the past four years. I would like just to send you a little message of thanks because it's so strange how, one person can shape another's life from a great distance. I have been practicing yoga for many years (much of it, because of having five children, has been at home - first with a book and now with UA-cam.) Which is where you come in. I always return to your channel because I do love the creative flows, and somehow because they were interesting and also quite manageable (in the smaller sizes) I found you kept my interest. Because of your inspired take on yoga I finally managed to become faithful to my practice - (which for me, means coming to my mat every day.) Since then, I decided to do what I have always wished for; to become a yoga teacher. Funnily enough I teach Bikram (which is so totally different to your practice that I think - wow, how did that happen.) But it did, and I love teaching and sharing the gift of yoga with others. One day I would love to branch out and teach a more creative style of class, but for now this is where my yoga journey is leading me.
So, I would like to say once again. Thank-you. And again… Thank-you.
Thanks for your comment. You could pause to see some more innovative asanas and then restart to get back into them and continue the flow. If you want slower paced classes try out latest Detox Series, back pain relieving, beginner's morning and evening sequences.
Thanks for the comment. This is an intentionally high paced routine and it does require watching prior to attempting it. You can also try out our newest morning routine "Blush of Dawn", which is definitely slower
wow. she's on a high level
Thank you xx
Thank you sooo much! Although I'm not yet at this level, I just tried to follow and it feels so wonderful
still practising on the roof? I really like that
Maria Brandt Thanks for commenting, dear Maria! take a moment to adapt this practice to your needs. It is a little bit fast paced, but effective as a wake up call in the morning. We are now posting slower paced routines for people to follow better, but if you like the roof view, this is a real "energizer". Keep up your practice and you will notice the subtle changes every day! Namaste
Very refreshing
So wonderful!!! Will there be new videos?
Thanks so much for your feedback. This routine was intentionally designed to be faster in order to fire you up in the morning, but if this is not your pace you can try some of the most recent routines that we’ve posted which are much slower and which give more room for expanded breathing.
Wow first time doing this flow and I love it! I totally get the frustrating bits (wasn't quite sure how we got to shiva lol) but I'm coming back to do it again until it's fluid. Love it!
The Original Luzah Thanks for providing your feedback. Yes, this sequence is a little rushed and flows in both directions and sometimes gets a little confusing, but the more you do it the more fluid it gets and then you can perform it by heart - you don't even have to look at the video...But because we get a lot of unhappy viewers, we will do it slower and explain it better, so everyone could have fun with it. Thank you for suggesting. Namaste!
Thank you for this video, I really like it and use it several times per week. I'm able to follow along perfectly and always feel wonderful after I finish it like I've had a great workout. I have a question about the end of it. I've always heard that yoga should end with shivasana but this one doesn't. Does standing in mountain pose have a similar effect as far as providing the body a moment of relaxation to realign and allow the routine to settle in to the body?
Hi,
This is an intentionally high paced routine and it does require watching prior to attempting it. If you would like slower paced routines, please try our detox routines or the most recent morning routine which is still in a flow style, but slightly slower than this one. Thanks! Keep up the practice...
I agreed on that too. It was so hard to keep up the flow because of the vocals.
I prefer those videos where the instructor is the one speaking. Its the 'live' way.
The voice over doesn't follow the movements. Just narrates.
Wonderful practice. Very fluid. However, the directions were a bit unclear at times.
Thanks for your comment, Brinna. We will be posting the same video with clearer directions and instructions soon. Stay tuned and keep up the practice.
It's a demonstrative pace but now one that one can follow at home, as the instruction is not concise enough to follow without looking at the screen. simply dubbing the voice over with more complete instruction would fix that. But thank u for the beautiful video.
Yes, you are totally right. We shot this video a long time ago when we were trying to figure the right balance between directions, cuing and pacing, so it is hard to follow in deed. Because viewers like the poses we will redo it with much better instruction and pacing. Thanks so much for taking the time to provide such valuable feedback. Your comments are greatly appreciated! Namaste!
Sorry but this video starts ok and then feels a bit all over the place - too fast for a morning routine! I just had to stop the routine as it seemed more stressful than vitalizing. But glad that you're doing something about it - I might come back to this as I liked the creative combination of poses.
aditi chowdhary Thank you so much for expressing your candid opinion. Yes, indeed it is a very fast flow and hard to keep up. But it was one of the first videos we shot and we were still trying to figure out the flow, directions and instructional wording, as the style is more creative and needs particular explanation especially with some more unconventional asanas. But our recently posted videos are much more user friendly and if you liked some variations and snippets of the flow you can find more in the new ones. We will keep your remark in mind and keep on improving the pacing and manageability of the flow. Thank you so much for helping us grow. Namaste!
very energising in the morning....is that normal that i have got super irritated at the middle-end of the routine? i was trying to find the guilty factor but there wasn't any....just grrr...and then now I'm ok.
what kind of yoga is the one that you practice in the morning and evening routine? something that i like a lot is that you don't stay for very long time in one position is like a faster flow, is this your style or is a type of yoga?, i don't know much about yoga i have practice just by watching videos here in youtube ,, thanks for your videos ! namaste
Wow that is powerful and sweaty! Again you flows rule! Waheguru! 🙏🏽
This sequence has a lovely, dance-like quality...real flow. But maybe it's more the description that is less than helpful? On my videos, I rather risk losing the odd viewer, than upsetting folk by not making it clear when it's a more advanced video...(Though it's not always an exact science). This is a lovely sequence. Just maybe put 'advanced' in capital letters in the title. Om Shanti...