Be in the moment - How to Live in the Moment | Meditation

From the moment you wake up, your mind is on alert, continuously creating new thoughts. According to a recent scientific study, the average person has 6200 thoughts per day. We have so many thoughts racing through our heads, yet the interesting thing is, no one else can see our thoughts. These thoughts only exist within our own minds. We spend our lifetime creating countless perceptions and following these thoughts rather than enjoying and living in the present moment. Then what can we do for our minds to ensure that we can be present? Learn about the art of living in the present and being realistic.
If you would like to learn how to be present in the moment, please email [e-mail]. Thank you!
Source:
www.nature.com...