TACO SALAD RECIPE | easy, healthy and customizable to all diets
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- Опубліковано 1 сер 2024
- Taco salad is an easy, healthy salad recipe perfect for summer! It's loaded with crisp vegetables, seasoned ground beef, and taco classics such as homemade salsa, cilantro and avocado. Enjoy classic Mexican flavors in a lighter, veggie-heavy meal.
So what goes into a taco salad? Today I'm using romaine lettuce, black beans, tomatoes, ground beef (with my homemade taco seasoning), red onion, cheddar cheese, and avocado. It's then topped with homemade salsa (the best!), sour cream, lime juice and cilantro.
But it's completely customizable to your dietary preferences! While this taco salad recipe is naturally gluten-free, I have tips for making it paleo, keto, low-carb, dairy-free and vegan on the recipe blog post below. It's a healthier spin on tacos, so have fun with it!
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#tacosalad #taco #saladrecipes - Навчання та стиль
Hi guys! Have fun with this salad and customize it to your dietary needs. I have several tips for making it paleo, keto, vegan, and dairy-free on the blog post linked in the description. What would you tweak on this recipe? xo - Lisa
Should we eat salad everyday ?
My tweak would be leave out the cilantro. I know, I know ... I’m one of those, even though I was born and raised in Texas and have eaten (and loved) Tex-Mex my entire life. 🤠🌮
Hi Lisa, I was looking for your link to the Weck jars. I'd rather use your link to support you than just find them myself. Maybe I am missing it? Thanks for your wonderful videos! -Kris
@@krismurrell3010 , you can visit her shop on her website, downshiftology.com/shop/?fwp_search=Jars
I like to see a deviled egg tasting
I just have to give you a big heart-felt thank you for all you are doing. This last week for the first time in my adult life I felt like I ate healthy and didn’t feel deprived or like I was missing out on any thing. I was full, feeling good, and ready to repeat. I made your blueberry smoothie, green smoothie, hummus, and banana nut butter bites (I put my nut butter into a plastic bag and piped it onto the bananas and felt that was the fastest method.) Thank you for showing my how to take care of myself. You are a calm and kind force in this world, thank you.
Hi Brittany- I'm so happy to hear my videos and recipes are helping you dive into a healthy lifestyle 😊Looks like you're on a roll with tons of recipes! I can't wait to see what you make next and I also can't wait to share tons more tips.
Can we just take a moment to appreciate how this amazing woman replies to nearly every comment 😁
Thanks so much for your kind words! 😊
Spice drawer goals!
Hope that gives you a few ideas on how to organize your spices 😊
I made this for dinner tonight! We swapped out the avocado for some sliced black olives because my hubby doesn’t care for avocados. That homemade salsa was incredible! We both loved it! Thanks so much! I will definitely make taco salad again. Didn’t even miss the”Dorito’s “
Homemade salsa using kitchen staples and a food processor? I think you've just changed my life. I'm making it this weekend (and probably forever after that). Taco night will never be the same again! Thank you!!!
Can't wait for you to try this salsa recipe! 😊
Your spice drawer always amaze me🥰 I didn’t know there is homemade taco seasoning too! Looks amazing😍💕
This spice drawer is definitely one of my favorite parts of the kitchen 😍And yes! Homemade taco seasoning is so easy to make right at home. Enjoy the recipe!
Love Mexican food, LOVE taco salad, and love that you promote customization on your channel Lisa !! Thank you for another great one!
Of course! You know I'm all about customizable recipes 😊Hope you love this recipe and can't wait to see your variation of it!
This is my family's exact salsa recipe. It is the BEST.
taco about a good looking salad ;)
Thanks! 😊It sure has gots tons of flavor and color in it.
I've been making homemade taco salad for a long time. It's awesome! When I tell my friends I had taco salad for lunch, they always assume it's the tortilla bowl, fake cheese laden glop. They couldn't be further from the truth. My favorite add-in is part of a tin of organic tri beans - a combination of red kidney beans, black beans, and pinto beans.
Hi Sarah- homemade taco salads are the best! And I love how customizable they are as well :)
Seriously ever since the first time watching this lady's video. I have been hooked. Ur kitchen is just so organized and even better so clean. U inspire me.🤗🤗🤗💙💜💚💛🧡❤♥️🖤
Thank you so much 😊
Thank you for this! Also, thoroughly enjoyed your bicycle shopping research! I love it when you share “life” stories!
Glad you enjoyed it! I always love to hear feedback as well from this community. You all give great tips! 😊
I have made it for a weekend gathering . My friends all like it !!
Ahhh! You’re literally my favorite food blogger! You saved my thanksgiving with two different recipes a couple of years ago, and now you’re giving me a great taco salad recipe for my upcoming family beach trip! 😄😄😄😄😄😄😄😄
My friend and I literally just finished eating tuna meatballs with tzatziki dip!! It was a hit!! Going to try this taco salad soon!
Yay! Happy to hear you two loved the tuna meatballs 😊This salad should definitely be next on the menu!
I love your videos! They are easy to follow and your voice is really relaxing. Great job!
Mexican taco salad! Yum! I love the taco salad bar idea! Thank You!
Am so happy to have discovered your channel. I’ve been hinge watching the whole day
This salad is awesome, just what I was looking for. Excellent 👌👍
Her spice drawer is #goals
Making this weekend! THank you so much!!
Perfect salad to kick off the weekend 😊Hope you enjoy this one Laura!
Love all the low carb options! Another recipe from your channel that I must make!
It really is the perfect salad to introduce summer flavors ❤️Can't wait for you to try it!
Love this recipe
I am doing this dish for the 2nd time since you posted this video!! the salsa has become a staple in our home! Every recipe I've made from your videos becomes a hit in my home!! Thank you for sharing all the yummy recipes!!
Wonderful! I'm so happy you're loving my recipes Veronica. :)
This looks amazing!! Yum!!!
I can’t wait to make it!!!! thank u
I love your salad and soup recipes.
I lived off of variations of your tuna salad recipe for weeks, and recently had your chicken salad recipe which was great.
Definitely will be making this in the future, the homemade salsa looks delicious.
Thanks Jack! I'm so glad you've been enjoying all my recipes so far and can't wait for you to try this taco salad ❤️
I love the way you integrate homemade sauces and salsas in your recipes... great work.... your recipes are not only delicious but also healthy... thanks for your efforts... I’d definitely try this taco salad. 🌷
Thanks for another great recipe Lisa! Can’t wait to try the salsa and taco seasoning as well!
Hope you like it Jessica 😊
Looks delicious! Can't wait to try making it!
Such a delicious and light way to enjoy all your favorite taco ingredients 😊
We’re making it this week. Yippeee 🤗🤗🤗
Looks wonderful! Cilantro is one of my favorite herbs of all time, so I can’t wait to try it! I have just found you recently, and I am so grateful that I did, because you make life so much easier as regards meals, so many thanks for everything :))))
Welcome to the Downshiftology community! I'm glad I can be of inspiration when it comes to healthy eating :)
Thank you so much Lisa!
Love your recipes
Lisa, I am a "tex-mex" lady you make my mouth water for your taco salad! YUM! I could eat this every day!
I love muir glen’s products....so fresh tasting!
It looks amazing
Gotta love that home made taco seasoning! Yours is the spice drawer/cabinet goal I'm aiming to obtain.😊
Homemade taco seasoning is the best! And can't wait to see when you get to build your spice drawer 😊
Perfect timing Lisa! I've been on the hunt for a homemade salsa recipe.
The salad looks amazing ♥
What perfect timing! 😊Enjoy the salsa recipe!
I'm making all that tomorrow :) looks delicious 😋🙏🏻🦋
Dear Lisa! Another amazing recipe of yours! Thank you so much! You are a treasure! 💕Kisses from Greece!
Thank you so much! Hope you enjoy this hearty salad! 😊
looks delicious ... I'm defiantly making them
Healthy food for beautiful souls 💚
I made the salsa, the taco seasoning and tha taco salad, everything was delicious!
Amazing! Happy to hear you loved everything. Oh, and if you have time, I would greatly appreciate a quick review on the website 😊 Thanks so much Minito!
Delicious! Thanks.
Yum! Can’t wait to try both recipes and make the salad! 😋
Hope you enjoy Johana! 😊
Tried it........ Fantastic!
I've just been diagnosed with fatty liver, and have had to drastically change my diet. It's getting easier now, and your channel is such a breath of fresh air. Just about any recipe you make, I can have! Otherwise you suggest substitutes, which is also so helpful. Well done, thank you for making this channel. X
If you,re interested, my favorite channels are downshiftology, and pick up limes. Good luck on your wellness journey.
I tried it yesterday! It ll be my favourite salad bowl. Thank you so much for sharing it. I like your videos a lot!🙏🏻
Of course! Happy to hear you enjoyed this recipe 😊
This looks fantastic! I can't wait to try this out. Thanks for sharing.
Hope you enjoy it Jessica 😊 You're gonna love this flavor combination.
Wow 🤩 Perfect timing !! Very delicious and Healthy! Thanks 😘
Can't wait for you to try this salad recipe Rashmi 😊
Definitely making this .. you make everything look so easy and it inspires me .. thank you
Hope you enjoy 😊
GREAT VIDEO taco salad is my favorite!!! LOVE YOUR RECIPE!
Thanks so much 😊
I just love seeing you and watching your videos. I always feel motivated and positive after watching you.
I'm still praying to own a Vitamix one day.
May God keep blessing you.
Thank you so much Yvonne 😊
I’m making this today for diner - looks great! And I have all the ingredients meal prepped anyway! Thanks for sharing!
Hope you enjoy! 😊
I love the salsa recipe 😍😍 I deff needed that, love this!
Yay! Hope you enjoy all the recipes in this video Hansika ❤️
This salsa recipe is a game changer
Thank you!!!
Glad you loved this salad 😊
Amazing! Due to what I had on hand, I couldn't follow your recipe to the tee, however with the results I have already got - I CANNOT WAIT to make it with the suggested ingredients! And the salsa hasn't even had its 1 hour+ to marry their flavors.
(Used " San Marzano Whole canned tomatoes with garlic and red pepper" , drained, a can of jalapeños vs chillies, and a serano pepper vs jalapeño since the canned was already that... plus I love spice so o left the seeds in)
Thank you so very much for sharing this delightfully tasty and easy recipe!!
Mmm, yet another wonderful and simple dish. This will be made over the weekend for sure. 😊
Hope you enjoy 😊
Thank you for the taco seasoning recipe. I'm so excited to try it
Hope you enjoy the recipes! 😊
OMG, everything you make it seems so delicious.
Salad looking great
This is awesome, I’m looking forward to make it 👍😊💚
Yay! You're going to love all the flavors and textures in this 😊
Love the recipe
Mouthwatering....😋 Thank you for this recipe.
Most welcome 😊Hope you enjoy this one Natalia!
I’m having this for dinner like every night this week already only I’m using chicken! I love tacos and taco salad!
Taco is a great substitution! 😊Can't wait for you to make this.
Oh my goodness!! This looks delicious. I love your recipes - my favorite one is your tuna salad recipe. I make it regularly!!❤️🤍❤️
Happy to hear you loved the tuna salad! 😊Can't wait for you to try this salad now!
Honestly have never enjoyed a food related UA-cam page more. Lisa your recipes are unreal; I’m eating your chicken fajitas that are topped with your pico recipe as I type this. I adore these videos. Can’t wait to make this next week!
Wow, thank you Kate! ❤️I'm so glad you've enjoyed my recipes so far and can't wait for you to try this taco salad!
I love taco salad. At home it's always been a "leftover" recipe. But what I really love is how you explain and makes things so easy! Thanks!!!
So glad you find my recipes easy to follow along. That is the goal 😊
Can't wait to try your salsa recipe! Thank you!
Hope you love it Lynn! 😊
I wanna have kitchen like yours! Love your recipes!
Tried this recipe. Absolutely awesome! 👏
Glad you enjoyed this recipe Brennan! 😊
I love a good homemade salsa. It is honestly so much better than the store bought version. Thanks for the recipe!
I couldn't agree more Ashley! So much fresher 😊
Another great recipe!!! Thank you so much. Looks so delicious.
You are so welcome! Hope you love this one Veronica 😊
Thee most beautiful taco salad I have seen 😋 and tasty I am certain
Hope you enjoy this one! 😊
Excellent work ❤
OOOO I AM SO EXCITED TO TRY THIS!! I love love loooooveee mexican food!
Woo! Can't wait to see how your taco salad turns out 😊
Perfect 💕
I'm the first time seeing your channel today. Your recipes are so helpful. Great thanks!
Welcome to the Downshiftology community! 😊
My family loves taco salad in the summer. I’ll have to try your salsa recipe for sure.
Can't wait for everyone to try this taco salad! 😊
Thanks for sharing another lovely recipe, Lisa. I just tested it at home. It's delicious and I feel very good after having it.
So glad you enjoyed this taco salad 😊
Dinner for tonight! Thank you so much. Desperately in need of quick, healthy ideas!
Then you've come to the right place for all things easy and healthy :)
@@Downshiftology it was a hit! Thanks again.
Definitely will be trying this
Can't wait for you to try this 😍
I just made it and ate it so good thanks girl ✨💕
Wonderful! Glad you enjoyed this taco salad recipe 😊
Perfect
Wow. Lovely. Enjoyed it. Will make soon
Hope you enjoy 😊
This is perfect for me , i needed some protein recipes for summer, I felt weak with this lockdown . Thank you very much Lisa and bonjour de France !
Wonderful! Hope you enjoy this salad 😊
Made for supper family loved it
Great 👍
Your recipes always remarkable.
Thanks a lot 😊
It looks fantastic!
Thanks so much! 😊
Looks delicious! Thanks for sharing.
Thanks for watching 😊Enjoy the recipe!
This was definitely not the video to watch at midnight. This looks so tasty.
Top recipe as usual Lisa!! This just looks amazing!!!! X
Thanks so much! 😊
Taco salad recipe so tasty and healthy.. congratulations for your preparation chef 👍🏻👍🏻👍🏻
It's look amazing
Loved it❤️❤️👌👌😍😍😍
Looks amazing! 😋
Thanks Ella! Hope you love this recipe 😊
We love taco salad - it's a staple in our house. We also like to add shredded or diced zucchini, pinto beans, salsa verde, greek yogurt, feta...the list goes on. Very versatile.
Love your additions to this! ❤️
Looks so delicious. Thank you
Most welcome 😊
Looks delicious ! I'm gonna make this now.thanks so much.
Hope you enjoy 😊