Great video! Very easily digestible info. I'm a huge fan of the back to back long runs. I think that's the key to being ready for some of these longer races. Teaching your legs what it feels like to run tired, but in a more controlled, safe way, is key.
I would add and encourage cold WATER therapy for recovery as well. At 57 it is a huge component for me. 49 degrees 6 minutes a day. I prefer after workouts but a lot of people prefer before. I’ve tried both and do both but feel better results plunging after.
Hey Matt! Thanks for the sub! I started Implementing cold Water therapy and sauna 4-5x per week and 6-7x per week leading up to my 100 miler in December. I cant train without it now definitely will have to make an updated vid showing how I plug that in. Thanks again for watching.
Great video! Strength training shaved a minute per mile off my pace when i was doing 5ks, with less running. I'm hoping it can do similar magic for 50k/milers. 🤞 As far as sleep, sadly for some of us there's nothing simple about it. I work 55-65 hours a week at two jobs, and have a broken circadian rhythm... 4-6 hours is typical, with 7 being incredible. I've learned that if i want to live my life to the fullest, i just have to do it tired. I'll definitely try to prioritize it more in my 50 mile training this year.... maybe get it up to 5-7 hours a night! 😮 😅
@@danmarchese_ I’m training hard but I’ll take the good luck too I turned 50 July 1st October 1st I had a heart attack had to do emergency surgery I had my fair share of luck that day lol
Thanks For Watching! That is awesome that youre doing your 1st 50k this fall. Definitely go after the 50 miler! Train hard and train smart! Good luck Joe !
I have a 56 miler on Saturday and I don't think I was able to train enough. Had to take time off jiu jitsu and decided to try a marathon while my shoulder heals, but only have been training for 2 months. Never ran long distances before that. I usually run about 5 miles after work everyday. On Saturday I'll run longer, 15 to 20 Miles. Sunday usually about 10 or 15. And that's only been for the last couple weeks I've been able to get those kind of runs in. Plus it's a trail run with decent elevation gain and I've been running on flat concrete. Plus it's hot as shit and my knowledge of hydration and fueling is pretty lacking. I'm going to go race, what's the worse that can happen, I'll just not finish in time. I'm just sort of wondering what my chances are.
Hey man thanks for watching. I think you have some pretty solid training under your belt man. It’s really all about pacing yourself, staying hydrated, taking your time and eat. If you have no time goal and are just doing it to finish. Just have fun with it. Don’t go too fast out the gate like many will. Walk when you need to especially up hills. You will crush it if you have no doubt that you’ll finish. Stay up on hydration most importantly man!! Good luck! Let me know how you do.
Honestly at this point in my training, I might not have fueled for the entire run just pre and post. Haha. My approach to nutrition during training has changed since this video.
@@vendejos I won't get into the use of the word "science" but what science are you talking about, fuel source for long steady state or slower runs should be fat. My science is simple, I've done it for 15 years on runs up to 25 miles even when adding some Marathon or Threshold pace the last 5 to 10 miles.
Thanks man! My race was on Saturday. I placed 2nd. New video will be dropping soon. Including strength training, i train 11-13 hours per week depending on how close to the race I am.
Hey Scott thank you for reaching out. I am a running coach and would gladly hop on a call with you. Just send me an email and we can set it up if you are interested. here is my email dmarchese0424@gmail.com
Hey Edward thanks for asking! My longest run for my 100 miler was 25 miles. I did a back to back where the day before I completed a 20 miler. I built up back to back runs over a 6 week period. My highest weekly total mileage was just over 70 miles. I strength trained all the way up until the race 3-5 days per week along with stair master in the last 4 weeks / 2x per week for 20-30 minutes.
Nice video. It's really good motivation for the type of content I want to put on my channel. Keep up the great work. I've just announced a new running challenge on my channel that I think you will want to take part in. Let me know your thoughts. Looking forward to the next upload on your channel!!!!
Thanks for watching and for the feedback man. I’ll definitely check out your challenge. I have things already planned for now so I may not be able to do it but will definitely support 💪
One of the most logical 50 miler training videos.
Weight training is the key to the running universe! Subscribed.
Couldn’t agree more! Thanks for subscribing!
Lift. Run. Shoot. Shoot being optional for some. For the 3 people who don’t know who Cameron Hanes is I’m referring to compound bows.
Great video! Very easily digestible info. I'm a huge fan of the back to back long runs. I think that's the key to being ready for some of these longer races. Teaching your legs what it feels like to run tired, but in a more controlled, safe way, is key.
I would add and encourage cold WATER therapy for recovery as well. At 57 it is a huge component for me. 49 degrees 6 minutes a day. I prefer after workouts but a lot of people prefer before. I’ve tried both and do both but feel better results plunging after.
Hey Matt! Thanks for the sub! I started Implementing cold Water therapy and sauna 4-5x per week and 6-7x per week leading up to my 100 miler in December. I cant train without it now definitely will have to make an updated vid showing how I plug that in. Thanks again for watching.
Great video! Strength training shaved a minute per mile off my pace when i was doing 5ks, with less running. I'm hoping it can do similar magic for 50k/milers. 🤞 As far as sleep, sadly for some of us there's nothing simple about it. I work 55-65 hours a week at two jobs, and have a broken circadian rhythm... 4-6 hours is typical, with 7 being incredible. I've learned that if i want to live my life to the fullest, i just have to do it tired. I'll definitely try to prioritize it more in my 50 mile training this year.... maybe get it up to 5-7 hours a night! 😮 😅
For your own sake: move to Europe, start a job (that's just the one job) with a maximum of 40 hours a week and relax.
I’m training for my first 50 miler I appreciate the advice
That’s awesome. Good luck! Train hard. Thanks for watching!
@@danmarchese_ I’m training hard but I’ll take the good luck too I turned 50 July 1st October 1st I had a heart attack had to do emergency surgery I had my fair share of luck that day lol
great video! Thanks! Doing my first 31-miler this fall….looking to do my first 50-miler in 2023.
Thanks For Watching! That is awesome that youre doing your 1st 50k this fall. Definitely go after the 50 miler! Train hard and train smart! Good luck Joe !
It was amazingly helpful to have you articulate this very sound advice while on your run. Congratulations on your 2nd place finish! Thank you!
It is my pleasure! So glad I could help. Thanks for watching!
Great video with some solid points. Well done!
Thanks for watching and the feedback!
Great video, straight to the point. Easy to digest
Good stuff brotha.
Thanks man!
I subscribed. Hoping to see a video about getting your nutrition while on your feet! maybe running shoes and running form after that.
love this great video
Great info brother. Thanks 💪🏼💪🏼🔥🔥
You got it brother. Would you like to see more videos like this?
Well done, mate. Excellent.
Helped loads great video ❤
Awesome I’m glad I can help! That’s for watching
Awesome video. And really great info. Inspired following your journey, brother!
Thank you brother!! I always appreciate your support 💪
I have a 56 miler on Saturday and I don't think I was able to train enough. Had to take time off jiu jitsu and decided to try a marathon while my shoulder heals, but only have been training for 2 months. Never ran long distances before that. I usually run about 5 miles after work everyday. On Saturday I'll run longer, 15 to 20 Miles. Sunday usually about 10 or 15. And that's only been for the last couple weeks I've been able to get those kind of runs in. Plus it's a trail run with decent elevation gain and I've been running on flat concrete. Plus it's hot as shit and my knowledge of hydration and fueling is pretty lacking. I'm going to go race, what's the worse that can happen, I'll just not finish in time. I'm just sort of wondering what my chances are.
Hey man thanks for watching. I think you have some pretty solid training under your belt man. It’s really all about pacing yourself, staying hydrated, taking your time and eat. If you have no time goal and are just doing it to finish. Just have fun with it. Don’t go too fast out the gate like many will. Walk when you need to especially up hills. You will crush it if you have no doubt that you’ll finish. Stay up on hydration most importantly man!! Good luck! Let me know how you do.
How did this go!?
How was your race??
You run 18 Miles unfuelled? Or did i miss something😊🤷🏼. Great advise by the Way💪👍👊
Honestly at this point in my training, I might not have fueled for the entire run just pre and post. Haha. My approach to nutrition during training has changed since this video.
@@danmarchese_ I find if I fuel all my runs over an hour, my restitution is much better.
Should not need fueling for long workouts up to 3 Hours or 25 miles, you should just be burning fat
@@BRunner12 According to science, that’s a no😊
@@vendejos I won't get into the use of the word "science" but what science are you talking about, fuel source for long steady state or slower runs should be fat. My science is simple, I've done it for 15 years on runs up to 25 miles even when adding some Marathon or Threshold pace the last 5 to 10 miles.
Good stuff dude. Good luck with your race! Running my first 50k in June. How many hours per week you training?
Thanks man! My race was on Saturday. I placed 2nd. New video will be dropping soon.
Including strength training, i train 11-13 hours per week depending on how close to the race I am.
@@danmarchese_ BEAST! Nice dude! Congrats and thank you for responding to my question!
Thank you! Anytime man.
Would you happen to have your training regimine laid out on paper or spreadsheet? What about nutrition? Thanks in advance.
Hey Scott thank you for reaching out. I am a running coach and would gladly hop on a call with you. Just send me an email and we can set it up if you are interested.
here is my email dmarchese0424@gmail.com
thanks
Thanks for watching !
💪💪💪
How far were your long runs for the 100 mile race? I am still working on my marathon distance so this is a just wondering type of question!!
Hey Edward thanks for asking! My longest run for my 100 miler was 25 miles. I did a back to back where the day before I completed a 20 miler. I built up back to back runs over a 6 week period. My highest weekly total mileage was just over 70 miles. I strength trained all the way up until the race 3-5 days per week along with stair master in the last 4 weeks / 2x per week for 20-30 minutes.
May i know what is your watch you wearing?
In this i am wearing the Coro Apex Pro. I now have Coros Vertix 2. I am a big fan of coros mainly for it battery life @sandi930
Nice video. It's really good motivation for the type of content I want to put on my channel. Keep up the great work.
I've just announced a new running challenge on my channel that I think you will want to take part in. Let me know your thoughts.
Looking forward to the next upload on your channel!!!!
Thanks for watching and for the feedback man. I’ll definitely check out your challenge. I have things already planned for now so I may not be able to do it but will definitely support 💪