Thank you for sharing yourself so generously, Darla! I've always been in awe of your spirit and your story on the alumni panels. How wonderful to witness more of your journey and healing. It's so heartwarming to listen to you, and I feel excited at the thought of what's possible as we continue this work for longer periods of time. May the healing continue!
That was a very enlightening conversation. And has given me hope. I began SBSM last year but have not managed to get past week 3 because my mum died and then my dad died which knocked me back hard. You have given me the inspiration to begin again. Thank you Darla and Irene for this. May your healing continue Darla. ❤
@Lailaudayni, I'm sorry to hear about the losses you experienced last year. I look forward to seeing you in SBSM when the time feels right. - Jen from Team Lyon
Those are really hard losses. Thank you for taking time to share our conversation gave you hope! That means a lot to me. I truly just want to hug you right now! May you receive bountiful comfort and strength as you journey forward. Best wishes in your healing journey as well.
😢 i'm so sorry for losing your parents! I'm an SBSM alum. Last year as i started coming out of freeze, i got hit with 3 losses in my family. SBSM has really helped me go through the grief. I'm still healing and dealing with major illness on top. I hope that you will try it again (at your own pace) when you're ready. Wishing you healing!!
@@IreneLyon I’m starting again now but will join live again in September. I think I hit adrenal fatigue after each of my parents deaths and then just couldn’t face anything for months. I will be back. It was helping me.
@@starlight19247 thank you for sharing. I just shutdown completely when my parents died and took to my bed. Well done you for carrying on through. More inspiration for me.
Wanting there to be a script, ‘when you feel this, do this…’, is exactly me haha! But it feels like it’s part of the same sympathetic energy that is causing so many issues for me. The urgency to fix everything is what drives that need, that desperation to have The Answer. It’s a struggle to let go of that need, but I have more compassion for that part of me.
Thank u Darla and also Irene for just listening and letting Darla tell her story. I am 80+ and spent all those years in functional freeze which has now manifested as neuropathy. I am already on the wait list for this years SBSM and to hear also that your neuropathy and other symptoms are improving makes me look 4ward to it even more with hope. Thank you both xx
Darla, thank you so much for sharing your story and your faith. I’ve been watching you for a long time in Irene’s videos and I’m so pleased and astonished to see you every time more bright and healthy and with such a light from within. Thank you for that strength and for your light, and for reminding me, through reminding me of my grandmothers, that faith is a power and strength.
Keep doing everything you can find that is free. There is a lot out there! Don’t give up hope. If one way doesn’t work look for another way. I hear your struggle and pain. Praying you find one thing today to improve one piece of your journey.
Darla... yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay!!!! So delighted to hear an update. Yay, yay, yay. You're doing great! Thank you for sharing sweetheart.
Wow!!!! my idiopathic syringomyelia was discovered in 2006 and I am still struggling after surgery and many therapies today. I have since given up driving and working full-time. Earlier on in my career, I was a Director and would shuttle two kids off to school every day like it was nothing. I thought I was an extrovert, but now I find myself forced into an introvert role because of my pain and inability to do things. Darla’s story is very refreshing.
Wow both. Thank you so much for sharing this story and conversation. It was so insightful and powerful to be able to witness. I cannot believe some of the suffering you went through Darla, and to see you rise and heal to the disbelief of doctors is amazing. We truly can defy the odds with determination and gifting ourselves this nervous system work. This conversation was inspiring in that spirit for me - maybe I could defy the odds to my doctors and naturopaths beliefs too 😆 I want nothing more... And thank you both for making space for the final prayer, it was beautiful too. Much love and blessings.
I pray for you right now to learn one thing you can do today to help your being to heal. One day at a time, every step forward is a victory! Humans make educated guesses God knows what is happening and what will turn it around for you! Cheers for your journey!
I'm so happy to hear you talk about how you approach people sharing about their personal experiences and their past in SBSM. I took a course with a different practitioner (someone Irene knows personally) and they took the approach that no one was allowed to share anything about their personal history. This felt really off to me. They said it was for the sake of creating a safe space but it felt like toxic positivity to me. It was almost like they were (subconsciously?) trying to create a sort of manic state in the course.
I totally agree with you. You can heal doing neurosensory lessons without sharing but there is absolutely no censoring when you need to share. There is stellar support from Irene & Seth’s team but also peer to peer. The addition of curated q&a sessions has also been an incredible source of support. Sometimes others questions create an aha moment. Hearing stories you can relate to also helps me at least process the reality that I’m not alone.
I applaud your strength and bravery! Knowing your story and the similarities it has with some of my trauma has really helped me. Thank you. @@darlariotto8300
Thanks Darla for sharing your story. When we have love for mankind we genuinely help others by spreading the good news to provide hope for one another and that's where the rubber meets the road.
Very good listening, imbibing all stories and history,if I can call it: past experiences. SBSM great work it does and how it began to do that in our life. It has brought much hope and healing in faith field and more. And it brings us back to believe that what somebody does without being even noticed, can be a real turn around for many. 😊 great evening for me here ❤
My pleasure. There was a song I used to sing when I was a little girl that said, this little light of mine, I’m gonna let it shine. Thank you for affirming that you can see it.
By my story do you mean the physical affects? Energy loss resulting in exhaustion-chronic fatigue, neuropathy- loss of feeling, nerve damage-burning stinging? What part do you best relate to? If you can see a naturopath it could be helpful because they tend to look more for the root problem rather than just mask the symptoms with painkillers. SBSM has been one of my most beneficial resources that has made a big difference for me. I want to encourage you to keep learning, research for yourself stuff about your issues. Talk kindly to yourself, it takes time and energy to heal. And for some of us it takes time to even know what needs to heal.
@@darlariotto8300 nerve damage burning stinging .. numbing.. but really just all out chronic pain due to some sort of trauma I haven't fully identified. My trauma therapist has indicated that my childhood trauma is my bigger issue. Perhaps due to my childhood trauma the presence of my younger sister with schizophrenia is triggering me so much more than if I didn't have this trauma trapped in my body. thank you so much for your reply.. I'd like to continue here. You just had an amazing story of chronic pain that it feels so much like what I am dealing with.
Hi @joeconti - Since you're a 21 Day member, I'll remind you that you can post more specific questions about the course or what's not working in that program. I'm Mara with Team Lyon, and one of the moderators who will help answer questions in the program site.
I want to share something I just started called Block Therapy. Block therapy works with fascial release techniques which releases physical amd emotional trauma. Deanna Hansen is the founder. You can find more info on youtube. Block Therapy addresses nervous system issues as well. Quite fascinating!
I think we become more spiritual or connected with God when we drop in our body because that's the temple we have been given by him. Our body is sacred, and trauma takes us out of the temple. Going back in is just what we need to do 🙏🏼
Ok. So this is the same for me. With the 21 days. I want to do SBSM but I just can't commit to it. I start and then end up falling off. Struggling with commitment. How to push past this so that eventually I will be able to do SBSM and eventually do your course. I work with a somatic therapist each week and have done for a year now but still the commitment is a struggle. I am so so so much better than I was. And I feel like maybe this is the path for me but then with the resistance it makes me think maybe that's not the path for me? Lol.
Honestly, resistance is normal. Change is scary. The beautiful part of SBSM is you can do as much or as little as you want in your timeline. Yes, she has an outline, but you are in control of your process. Titration - allowing your being to adjust to changes is a necessary part of the process. I want to encourage you to consider a different perspective. One perspective that really helps me is to think of how baby learns to walk. I would celebrate the first time it stands up even for a few seconds because I know it’s part of the process of learning and eventually with practice it will walk and run and jump do all the things that a human body is created to do with legs. In nervous system work we are all just babies learning how to use our nervous system. Congratulations on standing even for a few seconds in your nervous system work. You are growing!
@Siobhan-o5q - Mara here with Team Lyon. I noticed that you wrote "I am so so so much better than I was." That's progress. Find small ways to remind yourself of the progress, even if it seems super slow right now. There can be bigger leaps only after the small and slow incremental work. Also, engage and ask us questions over in the 21 Day program. That'll help us support your journey and confront your resistance.
@@IreneLyon thank you. I did watch day 7 the other day and then after work tried to go back to day 1 and start from the beginning but I just didn't pay any attention to it. I've done day 1 to maybe 7 lots of times now. Don't seem to get past that and I don't know how much I absorb of it because I dissociate 😬 so I just had to turn it off and said I'd start again soon.
@kentonbolte931, Jen here from Irene's Team. I'm not clear if Darla is checking this thread or if there is a way to contact her directly. If you contact support@Irenelyon.com they should have the answer for you.
i need your program right now... how do I start to do something that will help calm my nervous system! listening to this has triggered me saying.. where do I need to start. Darla is amazing.. but I'm so triggered. My sister here has schizophrenia and she triggers me!.. I have a trauma therapist thank God.. we have a session in a few hours.. I'm falling apart!!
Hello @joeconti1219, Sophia here from Team Lyon. Thank you for your question and sorry to hear you're navigating a challenging situation. I have responded to your other comments elsewhere. If you're new here we recommend this page: irenelyon.com/new-here/ Additionally, we also recommend Irene's free resources and mini-training, all housed under this link. It's never too late to start on this nervous system work. Please feel free to reach out to support@irenelyon.com if you have any questions.
@aprilhassell1747, prolonged or intense nervous system dyregulation can lead to what people refer to as a "nervous breakdown". There may be other factors at play, and dysregulation is often the driver. - Jen from Team Lyon
your mother was attacked and destroy early in life, when you have great people that can do soooooo much good they basically focus a lot of energy on destroying that person as soon as possible :o(
@letthespiritlive, Jen here from Irene's Team. I don't know which specific art therapy course Darla did. I know she pops in here periodically so hopefully she'll see your question and respond.
I’ve done both. SBSM is more in depth. It’s a three month course. But a lifetime membership- as long as the program exists. I’ve been doing it for 7 years now and every time I go through the course another aspect heals. And I learn something new. Irene is always learning and her live presentations she shares as well as Seth her husband and others what is current. This is an evolving process with new information being discovered.
Hello @claireaperez2, Sophia here from Team Lyon. Thank you for your question. The 21 Day is more of an intro course to Irene's work. Think of it as an appetizer before the main meal if you will. While we have had many people benefit from the 21 Day course, many find that it opens them up to the theory and ideas that you then dive further into with the SmartBody SmartMind (SBSM) program if and when it feels right to you. The 21 Day course is a self-study course composed of 9 lessons overall. With SBSM, you get 34 lessons, practices, 5 biology of stress videos, live Q&A calls, live training calls, movement lessons, a supportive area to ask your questions, and lifetime access to all the material, plus access to the 21 Day course. SBSM goes into much more detail and you can pause and take it at your own pace if you need to. Also, if you register for the 21 Day course beforehand, you receive $300US off the registration price of SBSM, so you are basically getting the 21 Day course free of charge. Also, I'd recommend checking out this vlog Irene did on the difference between the courses; The difference between Irene's two online programs in video format ua-cam.com/video/OZ04C5fhwCg/v-deo.html Feel free to reach out with any follow-up questions you may have. All the best.
Gabapentin frys the nerve - the nerve about the pain in your brain _ if u still have pain its about something else thats causing pain. Social pain and physical pain feel the same to the brain.
my therapist says i have cPTDS... and likely includes sexual abuse.. my symptoms seem to reflect that .. Trauma.. where to start and how to heal and release?!!
Hello @joeconti1219, Sophia here from Team Lyon. Thank you for your question and sorry to hear you're navigating a challenging situation. If you're new here we recommend this page: irenelyon.com/new-here/ Additionally, we also recommend Irene's free resources and mini-training, all housed under this link. It's never too late to start on this nervous system work. Please feel free to reach out to support@irenelyon.com if you have any questions.
@@joeconti1219 - Mara here with Team Lyon. Irene's free resources include both education about how the nervous system works and a few nervous system practice. Both are important. Start with what interests you and try a variety of her free resources to see what supports your system.
No way! I've had syringomyelia for many years and I have not yet met a single health care provider who has heard of it. I believe it's the cause of a lot of my issues.
There isn’t enough research out there about syringomyelia. So few of us know we have it. Most are born with it so even fewer have traumatic syringomyelia. My purpose in sharing is to provide hope for those of us who deal with unusual medical issues.
Try GABApentin it Fry's the pain memory in the brain _ if u take too much - u get seizures _ so take less U don't have to keep the taking it_ just enough to fry the pain memory - when u move a little without pain _ stop taking it _ it's the best it can get with this drug. My brother in law is on 30 gabapentins _ he's nuts now
There are actual cases of demon issues and curses of course this is not a distraction from The important work Irene teaches but I was truely freed by the rosary. The church from a lot of dark forces and then this work also helps. Her mother sounds like there were issues in her spirit I have heard a lot of cases like this where there was involvement in the occult and so on in the past or family of the person them selfs open doors. We have to stop these practices and renounce them in the name of Jesus
Truth. Renouncing did happen. But schizophrenia is physical inability to absorb important vitamins and minerals that affect mental processes. My mother also had childhood traumas that impacted her sensitive mind.
The church and similar religions are abusive, they teach toxic shame and fear and that you are born with guilt and that if you don't believe in them and what they say you will be punished. Litteral abuse, any sane healthy person would tell you to run away from a person who spoke like that.
64! Wow! You look 20 years younger than that! Your light definitely shines through!
Thank you for sharing yourself so generously, Darla!
I've always been in awe of your spirit and your story on the alumni panels. How wonderful to witness more of your journey and healing. It's so heartwarming to listen to you, and I feel excited at the thought of what's possible as we continue this work for longer periods of time. May the healing continue!
That was a very enlightening conversation. And has given me hope. I began SBSM last year but have not managed to get past week 3 because my mum died and then my dad died which knocked me back hard. You have given me the inspiration to begin again. Thank you Darla and Irene for this. May your healing continue Darla. ❤
@Lailaudayni, I'm sorry to hear about the losses you experienced last year. I look forward to seeing you in SBSM when the time feels right. - Jen from Team Lyon
Those are really hard losses. Thank you for taking time to share our conversation gave you hope! That means a lot to me. I truly just want to hug you right now! May you receive bountiful comfort and strength as you journey forward. Best wishes in your healing journey as well.
😢 i'm so sorry for losing your parents! I'm an SBSM alum. Last year as i started coming out of freeze, i got hit with 3 losses in my family. SBSM has really helped me go through the grief. I'm still healing and dealing with major illness on top. I hope that you will try it again (at your own pace) when you're ready. Wishing you healing!!
@@IreneLyon I’m starting again now but will join live again in September. I think I hit adrenal fatigue after each of my parents deaths and then just couldn’t face anything for months. I will be back. It was helping me.
@@starlight19247 thank you for sharing. I just shutdown completely when my parents died and took to my bed. Well done you for carrying on through. More inspiration for me.
Wanting there to be a script, ‘when you feel this, do this…’, is exactly me haha! But it feels like it’s part of the same sympathetic energy that is causing so many issues for me. The urgency to fix everything is what drives that need, that desperation to have The Answer. It’s a struggle to let go of that need, but I have more compassion for that part of me.
Thank u Darla and also Irene for just listening and letting Darla tell her story. I am 80+ and spent all those years in functional freeze which has now manifested as neuropathy. I am already on the wait list for this years SBSM and to hear also that your neuropathy and other symptoms are improving makes me look 4ward to it even more with hope. Thank you both xx
@bloooeyes3, great to hear that you're on the wait list for SBSM. Hope to see you there! - Jen from Irene's Team
Wonderful! I pray SBSM will help you as much or even more than it has me!
Thank u Darla. This video you did with irene is so brilliant too.
Thank you so so much Darla for sharing so much of your personal story so honestly! Thank you Irene for being such a wonderful facilitator.
Darla, thank you so much for sharing your story and your faith.
I’ve been watching you for a long time in Irene’s videos and I’m so pleased and astonished to see you every time more bright and healthy and with such a light from within.
Thank you for that strength and for your light, and for reminding me, through reminding me of my grandmothers, that faith is a power and strength.
Thank you for your kind words
Keep doing everything you can find that is free. There is a lot out there! Don’t give up hope. If one way doesn’t work look for another way. I hear your struggle and pain. Praying you find one thing today to improve one piece of your journey.
Darla... yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay!!!! So delighted to hear an update. Yay, yay, yay. You're doing great! Thank you for sharing sweetheart.
Wow!!!! my idiopathic syringomyelia was discovered in 2006 and I am still struggling after surgery and many therapies today. I have since given up driving and working full-time. Earlier on in my career, I was a Director and would shuttle two kids off to school every day like it was nothing. I thought I was an extrovert, but now I find myself forced into an introvert role because of my pain and inability to do things. Darla’s story is very refreshing.
Wow both. Thank you so much for sharing this story and conversation. It was so insightful and powerful to be able to witness. I cannot believe some of the suffering you went through Darla, and to see you rise and heal to the disbelief of doctors is amazing. We truly can defy the odds with determination and gifting ourselves this nervous system work. This conversation was inspiring in that spirit for me - maybe I could defy the odds to my doctors and naturopaths beliefs too 😆 I want nothing more... And thank you both for making space for the final prayer, it was beautiful too. Much love and blessings.
I pray for you right now to learn one thing you can do today to help your being to heal. One day at a time, every step forward is a victory! Humans make educated guesses God knows what is happening and what will turn it around for you! Cheers for your journey!
@@darlariotto8300 Thank you Darla. May it be so. I trust 🙌🙏
I'm so happy to hear you talk about how you approach people sharing about their personal experiences and their past in SBSM. I took a course with a different practitioner (someone Irene knows personally) and they took the approach that no one was allowed to share anything about their personal history. This felt really off to me. They said it was for the sake of creating a safe space but it felt like toxic positivity to me. It was almost like they were (subconsciously?) trying to create a sort of manic state in the course.
I totally agree with you. You can heal doing neurosensory lessons without sharing but there is absolutely no censoring when you need to share. There is stellar support from Irene & Seth’s team but also peer to peer. The addition of curated q&a sessions has also been an incredible source of support. Sometimes others questions create an aha moment. Hearing stories you can relate to also helps me at least process the reality that I’m not alone.
@@darlariotto8300 Thank you, Darla! This is very helpful. ❤🙏
This one was so touching oh my gosh 😢 I am so happy I watched this. Thank you!!
I absolutely Love that prayer🌺
Excellent and encouraging conversation. Thank you.
I really appreciate this interview. It has helped with my healing.
Awe. Thank you sharing that. It’s wonderfully encouraging to know my journey can bring good for others.
I applaud your strength and bravery! Knowing your story and the similarities it has with some of my trauma has really helped me. Thank you. @@darlariotto8300
Thanks Darla for sharing your story. When we have love for mankind we genuinely help others by spreading the good news to provide hope for one another and that's where the rubber meets the road.
Very good listening, imbibing all stories and history,if I can call it: past experiences. SBSM great work it does and how it began to do that in our life. It has brought much hope and healing in faith field and more. And it brings us back to believe that what somebody does without being even noticed, can be a real turn around for many. 😊 great evening for me here ❤
Thank you Darla for sharing your light 🙏
My pleasure. There was a song I used to sing when I was a little girl that said, this little light of mine, I’m gonna let it shine. Thank you for affirming that you can see it.
i already started the 21 day reset but nothing seems to be working!! Darla's story feels so much like what I am suffering from... where do I start??
By my story do you mean the physical affects? Energy loss resulting in exhaustion-chronic fatigue, neuropathy- loss of feeling, nerve damage-burning stinging? What part do you best relate to? If you can see a naturopath it could be helpful because they tend to look more for the root problem rather than just mask the symptoms with painkillers. SBSM has been one of my most beneficial resources that has made a big difference for me. I want to encourage you to keep learning, research for yourself stuff about your issues. Talk kindly to yourself, it takes time and energy to heal. And for some of us it takes time to even know what needs to heal.
@@darlariotto8300 nerve damage burning stinging .. numbing.. but really just all out chronic pain due to some sort of trauma I haven't fully identified. My trauma therapist has indicated that my childhood trauma is my bigger issue. Perhaps due to my childhood trauma the presence of my younger sister with schizophrenia is triggering me so much more than if I didn't have this trauma trapped in my body. thank you so much for your reply.. I'd like to continue here. You just had an amazing story of chronic pain that it feels so much like what I am dealing with.
Hi @joeconti - Since you're a 21 Day member, I'll remind you that you can post more specific questions about the course or what's not working in that program. I'm Mara with Team Lyon, and one of the moderators who will help answer questions in the program site.
I want to share something I just started called Block Therapy.
Block therapy works with fascial release techniques which releases physical amd emotional trauma.
Deanna Hansen is the founder.
You can find more info on youtube.
Block Therapy addresses nervous system issues as well. Quite fascinating!
Their UA-cam channel is really good!
I think we become more spiritual or connected with God when we drop in our body because that's the temple we have been given by him. Our body is sacred, and trauma takes us out of the temple. Going back in is just what we need to do 🙏🏼
I love this analogy! It’s profoundly beautiful! Thanks for sharing!
Love the prayer.
Ok. So this is the same for me. With the 21 days. I want to do SBSM but I just can't commit to it. I start and then end up falling off. Struggling with commitment. How to push past this so that eventually I will be able to do SBSM and eventually do your course. I work with a somatic therapist each week and have done for a year now but still the commitment is a struggle. I am so so so much better than I was. And I feel like maybe this is the path for me but then with the resistance it makes me think maybe that's not the path for me? Lol.
Honestly, resistance is normal. Change is scary. The beautiful part of SBSM is you can do as much or as little as you want in your timeline. Yes, she has an outline, but you are in control of your process. Titration - allowing your being to adjust to changes is a necessary part of the process. I want to encourage you to consider a different perspective. One perspective that really helps me is to think of how baby learns to walk. I would celebrate the first time it stands up even for a few seconds because I know it’s part of the process of learning and eventually with practice it will walk and run and jump do all the things that a human body is created to do with legs. In nervous system work we are all just babies learning how to use our nervous system. Congratulations on standing even for a few seconds in your nervous system work. You are growing!
@@darlariotto8300 thank you. I will eventually do the 21 days and then sign up for SBSM
@Siobhan-o5q - Mara here with Team Lyon. I noticed that you wrote "I am so so so much better than I was." That's progress. Find small ways to remind yourself of the progress, even if it seems super slow right now. There can be bigger leaps only after the small and slow incremental work. Also, engage and ask us questions over in the 21 Day program. That'll help us support your journey and confront your resistance.
@@IreneLyon thank you. I did watch day 7 the other day and then after work tried to go back to day 1 and start from the beginning but I just didn't pay any attention to it. I've done day 1 to maybe 7 lots of times now. Don't seem to get past that and I don't know how much I absorb of it because I dissociate 😬 so I just had to turn it off and said I'd start again soon.
Thank you Darla.
I would love to know the name of the doctor who said you have to treat the whole system.
@kentonbolte931, Jen here from Irene's Team. I'm not clear if Darla is checking this thread or if there is a way to contact her directly. If you contact support@Irenelyon.com they should have the answer for you.
Hi, is there a way to connect with Darla?
@luna7575 - Mara here with Team Lyon. Darla has been responding to a number of posts. I'll tag her here in case she sees this. @darlaiotto8300
i need your program right now... how do I start to do something that will help calm my nervous system! listening to this has triggered me saying.. where do I need to start. Darla is amazing.. but I'm so triggered. My sister here has schizophrenia and she triggers me!.. I have a trauma therapist thank God.. we have a session in a few hours.. I'm falling apart!!
Hello @joeconti1219, Sophia here from Team Lyon. Thank you for your question and sorry to hear you're navigating a challenging situation. I have responded to your other comments elsewhere.
If you're new here we recommend this page: irenelyon.com/new-here/ Additionally, we also recommend Irene's free resources and mini-training, all housed under this link. It's never too late to start on this nervous system work. Please feel free to reach out to support@irenelyon.com if you have any questions.
Whats the difference between a nervous break down and CNS dysregulation?
@aprilhassell1747, prolonged or intense nervous system dyregulation can lead to what people refer to as a "nervous breakdown". There may be other factors at play, and dysregulation is often the driver. - Jen from Team Lyon
your mother was attacked and destroy early in life, when you have great people that can do soooooo much good they basically focus a lot of energy on destroying that person as soon as possible :o(
What art therapy course?
@letthespiritlive, Jen here from Irene's Team. I don't know which specific art therapy course Darla did. I know she pops in here periodically so hopefully she'll see your question and respond.
Thank you 🙏🏻 ❤
Wow!! Glad to know there is healing in your 60s. What is the big difference between Smart Body Smart Mind and the 21 Day Nervous Tune Up?
I’ve done both. SBSM is more in depth. It’s a three month course. But a lifetime membership- as long as the program exists. I’ve been doing it for 7 years now and every time I go through the course another aspect heals. And I learn something new. Irene is always learning and her live presentations she shares as well as Seth her husband and others what is current. This is an evolving process with new information being discovered.
Hello @claireaperez2, Sophia here from Team Lyon. Thank you for your question.
The 21 Day is more of an intro course to Irene's work. Think of it as an appetizer before the main meal if you will. While we have had many people benefit from the 21 Day course, many find that it opens them up to the theory and ideas that you then dive further into with the SmartBody SmartMind (SBSM) program if and when it feels right to you.
The 21 Day course is a self-study course composed of 9 lessons overall. With SBSM, you get 34 lessons, practices, 5 biology of stress videos, live Q&A calls, live training calls, movement lessons, a supportive area to ask your questions, and lifetime access to all the material, plus access to the 21 Day course.
SBSM goes into much more detail and you can pause and take it at your own pace if you need to. Also, if you register for the 21 Day course beforehand, you receive $300US off the registration price of SBSM, so you are basically getting the 21 Day course free of charge.
Also, I'd recommend checking out this vlog Irene did on the difference between the courses;
The difference between Irene's two online programs in video format
ua-cam.com/video/OZ04C5fhwCg/v-deo.html
Feel free to reach out with any follow-up questions you may have. All the best.
Wow.
Amen
Gabapentin frys the nerve - the nerve about the pain in your brain _ if u still have pain its about something else thats causing pain. Social pain and physical pain feel the same to the brain.
Imagine owning your body 100 percent of..mmm I guess we are in charge just 10 or less percent.. light in the body!
❤❤❤❤
my therapist says i have cPTDS... and likely includes sexual abuse.. my symptoms seem to reflect that .. Trauma.. where to start and how to heal and release?!!
Hello @joeconti1219, Sophia here from Team Lyon. Thank you for your question and sorry to hear you're navigating a challenging situation. If you're new here we recommend this page: irenelyon.com/new-here/ Additionally, we also recommend Irene's free resources and mini-training, all housed under this link. It's never too late to start on this nervous system work. Please feel free to reach out to support@irenelyon.com if you have any questions.
@@IreneLyon is there something in the free resources to help with with my trapped trauma in my body.. I don't know what the proper terminology is?
@@joeconti1219 - Mara here with Team Lyon. Irene's free resources include both education about how the nervous system works and a few nervous system practice. Both are important. Start with what interests you and try a variety of her free resources to see what supports your system.
No way! I've had syringomyelia for many years and I have not yet met a single health care provider who has heard of it. I believe it's the cause of a lot of my issues.
There isn’t enough research out there about syringomyelia. So few of us know we have it. Most are born with it so even fewer have traumatic syringomyelia. My purpose in sharing is to provide hope for those of us who deal with unusual medical issues.
Try GABApentin it Fry's the pain memory in the brain _ if u take too much - u get seizures _ so take less
U don't have to keep the taking it_ just enough to fry the pain memory - when u move a little without pain _ stop taking it _ it's the best it can get with this drug. My brother in law is on 30 gabapentins _ he's nuts now
You heal with SAFE others _ good luck to finding safe people - get a cat or dog _ healrhy people dont exist
Wow !!!! How long did it take to find ??? Thank you for the hope. Just turned 60 F 💞💞🙏🏻🙏🏻🙏🏻🙏🏻💞💞👊👊
It took 2 years after multiple injury specialist said I needed nervous system rewire before I found Irene.
Never safe
Your being needs to know it’s safe with you most of all.
@@darlariotto8300wow. As someone who is constantly in unsafe situations, I never thought of it that way, that I need to be safe *with me*.
Yup _ as I remember all the abuse in my life _ I simply think peopke are GROSS
There are actual cases of demon issues and curses of course this is not a distraction from
The important work Irene teaches but I was truely freed by the rosary. The church from a lot of dark forces and then this work also helps.
Her mother sounds like there were issues in her spirit I have heard a lot of cases like this where there was involvement in the occult and so on in the past or family of the person them selfs open doors. We have to stop these practices and renounce them in the name of Jesus
Truth. Renouncing did happen. But schizophrenia is physical inability to absorb important vitamins and minerals that affect mental processes. My mother also had childhood traumas that impacted her sensitive mind.
@@darlariotto8300makes sense she developed schizophrenia.
The church and similar religions are abusive, they teach toxic shame and fear and that you are born with guilt and that if you don't believe in them and what they say you will be punished. Litteral abuse, any sane healthy person would tell you to run away from a person who spoke like that.