Benefits of trail running

Trail running has unique benefits, which you do not necessarily find with road running. As well as providing a natural environment for running in which you can unwind and escape the modern world, trail running challenges you as a runner in different ways.
#trailrunning #trailrun #runningmotivation #runningtips #runninginnature #runninginspiration #mindfulness
Virtues Inherited, Vices Passed On by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
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[@markhemming]

I might go for a trail run myself now. Great vid.

[@JKRunning]

Go for it!