The Forgotten Push-Up For Strength & Flexibility
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- Опубліковано 6 бер 2024
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The back bridge is the most underrated full body exercise. If you want to fix posture, this video is perfect for beginners. Expect to increase spine mobility with the best shoulder and back stretches. Learn how to get flexible from head to toe, we cover progressions from yoga and calisthenics to help. This push-up variation is a fun project to work on. - Спорт
the point is to learn how to walk down the stairs like the girl from The Excorcist and scare your friends to death as a prank one day
Funny how this movement was something completely natural to do as a kid, yet unnatural as an adult (for me at least)... Will try it next workout!
As a (power) yoga teacher who picked up calisthenics as a hobby, I'm happy to see Daniel incorporating some key (power) yoga poses into his teachings. Yoga and calisthenics do make a wonderful combination. And for yoga the exact same applies as for calisthenics: go slow and consistent, and you'll reach your goals. You can gane flexibility, just as you can gain strength and hypertrophy. I started as an average stiff guy and I'm now, at 55, more flexible than Daniel is here. Everything is possible.
I do it every morning after wake up, with some other few exercises for mobility and flexibility. LIFE CHANGES after you add this to your routine.
Glad you’re back to these kind uploads 🙏
You always keep pumping out such great content Daniel! Thanks.
Hey man... thanks for the vids and channel. My rehab therapist and I have been adding a lot of calisthenics into my recovery and have been using for vids as a starting point and end point. Thanks again man!
I'm gonna need to take some recovery days after watching this first.
😅
speaking as a physiotherapist coming from germany.. you're content is insanely good. love your philosophy of focussing on specific postures to increase flexibility. super method to keep people motivated. I just had a workout with all of those mentioned exercises. loved the pullover one. Keep going with that content. Really valuable for everyone!
So happy u made this video. The posterior chain often gets neglected in calisthenics, really enjoyed the elevated back bend stretch! amazing feeling
Your example of pushing yourself - methodically, with steady effort - is such an inspiration and one reason this is a top fitness channel 🏆
Your back bridge looks absolutely beautiful!
It's CRAZY.. yet cool.. that I stumbled upon this video... Because I recently started doing a flexibility program that I seen on "Strength Side" where Trevor uses weights to push more in to the stretch... And have done wonders for my flexibility... Now I'm going to enhance it even MORE with your advice Daniel.. Thank you again for such a GREAT video😊
This is pure gold Daniel!❤ Im sure its gonna help tones of people!!!!
Amazing drills and excercises. My spine feels better just from watching haha😅 Thank you so much brother defenetly gonna give those a fair shot!❤
Now I literally believe I found the right stretches now. Been looking for ways to stretch my upper back a little
Elevating the feet was a game changer for me, thanks for bringing this up, clear and informative as usual Daniel. The back bridge is an life-long exercise that can make your life longer! Like you said, you are only as young as your spine is flexible. You can continue to progress in this exercise by bringing your hands and feet closer together and hips higher. It won't happen overnight, but babysteps walk miles in the long term.
There is a book called Convict Conditioning I read 10 years ago. It is an odd piece of training literature. There are so many weird claims in the book, I got wrinkles from frowning all the time while reading it. BUT: the book also contains a massive manifest about the importance of back bridges. The Author claim that there are 6 exercises (he calls them movement archetypes) which train the body perfectly. And back bridges are one of those 6. While many of the books claims are utter bullshit, I always kept back bridges in my program since then, and I am totally convinced they had a massive impact on my back health.
Great video once again. Do you ever go live?
A gente fazia ela com frequência, nas aulas de capoeira... Boas memórias
Hi Daniel , what do you think about the “stand to stand bridges” , where you slowly go from the back bridge position to the standing position and viceversa ?
I always do them, I used to do them in tkd when I was a kid and started doing them again around a year ago.
i do this every morning because my body feels light and good afterwards never knew it was an actual exercise and not a stretch
I like your approach to mobility training. Would love to see you cover the pancake stretch, it seems to be the one exercise I can't improve on no matter what I do. I went from super stiff to being able to deep squat, touch my toes, back bridge etc but pancake seems completely out of reach...
I do stretching every morning. It is absolutely true that you are only as young as your spine is flexible - but that's also true for your shoulders, knees, ankles, and wrists. Young people can move, we only lose it because we stop
DONKEY BRIDGE PUSH UPS LETS GO This is my favorite exercise.
Finally someone showed it. Everyone shows biceps and this exercise will not do. Perfect
I was surprised when saw this in Convict conditioning when started training. have you thought about creating similar maximally simple routine or or do an improved version of it?
from all i have tried i find the simple nature and progression easiest to be consistent with it and got good results. Would love to find(an would be willing to pay for) similarly simple optimized program focused on maintaining quality of life(balanced strength, flexibility and some muscle) that focuses of simplicity instead of optimal results with minimum excuses from either time or mental capability to think about more complicated programs.
Those weighted extensions look… interesting. I’m going to go give it a try.
i spotted the feiyue shoes nice choice
Funny. About the standing back extention exercice, our dance teachers at circus school(BA) told us to work sequential from top to bottom, so upper, mid then lower back last. Due to the upper back being difficult to propperly open after the lower. Or just difficult in general. Lots of mind-body connection work needed to get it extended nicely.
If you want to take back bridges to the next step and practise back walkovers it becomes more essential to work it upper-mid-lower rather than lower-mid-upper
Also weight distribution wise you would keep your mass more centered if working upper-mid-lower, as you would come closer to the floor with your hand sooner when its your hands initiating and leading the movement. Making it easier for the hips to compensate the weight distribution
Never say the sky’s the limit when there are footprints on the moon.
I'm gonna do the triangle Stretch every day at the gym LOL. No great video, though. Bro. Love all your content.
This video in just in time for me, it is back bridge day tomorrow for me and i look worse than Daniel when he started. 😂 Maybe I'm doing it wrong, I've been trying to do pushups in the back bridge rather than holds.
We do this for grappling
thank you for this in-depth tutorial, improving my back flexibility has always been a challenge
He is just such a pleasant man too look at 😊
Are u gae dude?
I got a cramp just watching this 😂
can someone do back bridge with weak abs or glutes?
One question, why is that that i yet hamstring or back pain during the Lowest point of reverse nordics?
People with scoliosis can do this exercise?
Great exercise and I do it too, but be prepared to get comments from family members if you're doing this in the living room.
how to make hands thick...?
👍👍👍
Please make an video full arm workout with or without equipment
Dan isn't 6ft tall but the back bridge is still worthwhile
5:33 Never have I seen this in my life, how did somebody discover that
Absolutely no chance man!
We used to call them spider push-ups back in the day
Lol i always wondered if this was a legit lift
Women of culture, what/ who we meet here for.
(6’0 Aussie) 👏🏼
Why you are not doing spider pushup in videos
The best exercise for wheel is more wheel. Eventually you'll be able to stand up from wheel.
Anyone else still can't get their head off the ground, even when using a really high step for their legs/feet? Sheesh... I must be in the bottom 5% for mobility.
The stretch should be in the shoulders and not so much bending in the lower back.
Its stefeno did it😂
Doing this once a week enough??? I already workout 4-5 days week 1-2 hrs 😕
The Exorcist: The Exercise
Chakrasan
You picked up all from yoga it seems
People, like this comment for those who want Daniel to update his "How to warm up " videos from 7 years ago (ua-cam.com/video/Ryi0xBaWGu4/v-deo.html)
Cursed thumbnail.
Who can I make six pack
Exercise, eat enough protein while maintaining a slight calorie deficit, and get enough sleep
2nd
First
Very ASMR voice 😴