Kundalini Yoga: Radiant Reflections | Kriya, Pranayama & Music Meditation

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 76

  • @genevievelaurendeau1214
    @genevievelaurendeau1214 Місяць тому +1

    Dear Andrew, I really appreciated the practice until the abdominal lock. It gave a strange sensation of a suction in the throat and it activated the mind 😏 Is this sensation is normal? Do you have a video presenting and talking about this technique? 🙏🏻

    • @RefeelYoga
      @RefeelYoga  Місяць тому

      This strange sensation is definitely normal - and is part of the true power of this technique 😉
      I do have a very complete introduction to this technique available on our website, which you can access for free through this link: refeelyoga.com/yt/619-uddiyana_bandha

  • @sabapanahi9985
    @sabapanahi9985 3 місяці тому

    Thank you ANdrew🙏❤️

  • @laurieellicott7264
    @laurieellicott7264 Рік тому +5

    This just happened to show up on my feed on a Saturday evening. I added it to a watch later playlist, then changed my mind and did it right then. My younger self would have scoffed at being at home doing yoga on a Saturday night but these days I love doing what feels good to my body and soul whenever. Thank you for sharing your gifts!

    • @RefeelYoga
      @RefeelYoga  Рік тому

      That's awesome Laurie! It's so beautiful to see how, as we grow and mature, our preferences can change towards things that are actually waaay more cool! 🤣
      Have a beautiful weekend dear 🙏

  • @bobrovatwopr
    @bobrovatwopr Рік тому

    Andrew, thank you very much! I have been studying with you for about 2 years and I feel how much you give! Your team is amazing! Love and hugs from Russia❤❤❤

    • @RefeelYoga
      @RefeelYoga  Рік тому

      Thank you so much Nastasia! The team is just me and Clelia and we really love being able to share what we love with the world 💝 Big love and hugs back to you 💞

  • @JiHu-d8c
    @JiHu-d8c 3 місяці тому

    That class was great. I did it when I woke up today. Very nice. Very nice.

    • @RefeelYoga
      @RefeelYoga  3 місяці тому

      Thank you! I'm really glad you enjoyed this one 😊

  • @KarlaCauldwell
    @KarlaCauldwell 2 місяці тому

    Thank you so much 🙏🏼 I started my day with this class. Just perfect

    • @RefeelYoga
      @RefeelYoga  2 місяці тому

      You're so welcome! 🤗

  • @barbarahorn-birkhoelzer424
    @barbarahorn-birkhoelzer424 Рік тому

    It is a big smiling day today with you and the wonderful musique!

    • @RefeelYoga
      @RefeelYoga  Рік тому

      Oh Yay! I love those big smile days 😍🙏

  • @WTFWORLD.
    @WTFWORLD. 2 місяці тому

    Mil Gracias! 🌠

    • @RefeelYoga
      @RefeelYoga  2 місяці тому

      You're most welcome 🤗

  • @queenofenergetics5734
    @queenofenergetics5734 Рік тому

    Tha k you, thank you, thank you ❤ This class is exactly what I needed to boost my morning self care practice and reignite my energy. I'm super grateful for your sessions, they always leave me feeling reinvigorated and reinspired 🙏🏼

    • @RefeelYoga
      @RefeelYoga  Рік тому

      That's wonderful dear! I'm so happy to hear that you're feeling revitalized after this class 🥰

  • @sacredlifeawakening
    @sacredlifeawakening Рік тому

    Amazing, yet again Andrew! Thank you xo 🤗

  • @TheIntuitiveMindset
    @TheIntuitiveMindset Рік тому +1

    Thanks for dropping my yoga practice today !

    • @RefeelYoga
      @RefeelYoga  Рік тому

      You're most welcome Jeannie 🥰

  • @tommy_144
    @tommy_144 Рік тому

    Loved this, very peaceful, thank you for sharing your energy on here for free. Your videos have helped me tremendously.

    • @RefeelYoga
      @RefeelYoga  Рік тому

      You're most welcome! It's a great joy to be able to share these teachings and have them appreciated by others, Thank you for being here 🙏💝

  • @sacredechos
    @sacredechos 2 місяці тому

    Perfect ! ❤

    • @RefeelYoga
      @RefeelYoga  2 місяці тому +1

      Aww thank you so much 🥰

  • @iwonaurbaniec3216
    @iwonaurbaniec3216 Рік тому

    Thank You Andrew 🙏🌜

  • @sevincshirinli4063
    @sevincshirinli4063 Рік тому

    Thanks a lot Andrew. I felt great after the practice 🙏

    • @RefeelYoga
      @RefeelYoga  Рік тому

      I'm very happy to hear it 😊

  • @evrimbayindir
    @evrimbayindir Рік тому

    Such a beautiful session! Thank you :)

  • @toryprongs
    @toryprongs Рік тому

    Thank you so much for this practice. This is incredible.

  • @DJMindAltered
    @DJMindAltered Рік тому

    I enjoyed the practice, I felt all of the energy flow just as you described!

    • @RefeelYoga
      @RefeelYoga  Рік тому

      That's wonderful to hear! I'm very glad to know that you enjoyed this class 🥰

  • @LoveYourLife723
    @LoveYourLife723 Рік тому

    Needed this! Thank you! Sending you the best!

  • @funkmasterdom
    @funkmasterdom Рік тому

    thankyou!

  • @cora5825
    @cora5825 Рік тому

    wow, this one hit me hard today. so special and overwhelming. thanks

    • @RefeelYoga
      @RefeelYoga  Рік тому

      Beautiful Coar! I'm really glad you enjoyed it. Thank you for sharing 🥰

  • @GillSlater-j4e
    @GillSlater-j4e Рік тому

    A perfect practice for me today. Many thanks.

    • @RefeelYoga
      @RefeelYoga  Рік тому

      You're very welcome! I'm glad you enjoyed it 🥰

  • @isabellaweil7631
    @isabellaweil7631 Рік тому

    Beautiful practice. Thank you 💜

    • @RefeelYoga
      @RefeelYoga  Рік тому

      You're most welcome, Isabella 💝

  • @tamarahaberman1662
    @tamarahaberman1662 Рік тому

    Thank you 🦹‍♀️

  • @maribelpaniaguavillarruel4757
    @maribelpaniaguavillarruel4757 10 місяців тому

    Fabulous I loved it. Thanks for all you share

    • @RefeelYoga
      @RefeelYoga  10 місяців тому

      You're most welcome Maribel! It's a joy to share with you 🙏💞

  • @YOKIkasivellucci
    @YOKIkasivellucci Рік тому

    Thank you so much. ❤

    • @RefeelYoga
      @RefeelYoga  Рік тому +1

      You're so welcome, Kasi 🙏

  • @oohhhhh
    @oohhhhh Рік тому

    Beautiful!

  • @deallahlightwarrior9212
    @deallahlightwarrior9212 9 місяців тому

    ❤ love it!

    • @RefeelYoga
      @RefeelYoga  9 місяців тому

      Thank you Deallah 🙏💞

  • @alexmuster5619
    @alexmuster5619 Рік тому

    Invigorating :-)

    • @RefeelYoga
      @RefeelYoga  Рік тому

      Awesome! Thank you for sharing 💝

  • @potoole
    @potoole Рік тому +1

    Another amazing offering from The A-Team love you guys thank you so much for all that you do. Your videos and what I've learned about breath retention and Kundalini yoga has absolutely changed my life. Thank you so much ❤🙏.

    • @RefeelYoga
      @RefeelYoga  Рік тому

      "The A-Team" 🤣 Thank you so much, Patrick! I'm so glad you're enjoying and learning these beautiful and beneficial practices with us 🥰 Have a wonderful weekend brother 🙏

  • @serenemind1866
    @serenemind1866 Рік тому

    🙏🙏

  • @tonymc333
    @tonymc333 Рік тому

    Absolutely beautiful, thank you so much and the music at the end was sublime. So grateful 🙏❤️

    • @RefeelYoga
      @RefeelYoga  Рік тому

      Wonderful! I'm so glad you enjoyed it 🥰

  • @katharinaallmendinger8499
    @katharinaallmendinger8499 Рік тому

    Hallo Andrew
    Hier is Katharina from Germany
    Iam so happy too can learn from you the Brearth of fire ,,Canon and Lion .I can breath so very easy.Bevor lhave make this Ihad pain in the both rips and it was so dificult for mee too breath the Air
    But now i hope that it will neuer Cam back . I work kn the chhildrengarden and the we was in the forrest My brother bring mee home

    • @RefeelYoga
      @RefeelYoga  Рік тому

      That's beautiful, Katharina! I'm so glad to hear how these practices have been helping you to breathe and feel better! Thank you for sharing your experiences with me 🥰🙏

  • @traci8420
    @traci8420 Рік тому

    Amazing as always!! Couldn't find you friend's channel though. Can you kindly share a link? Thank you! You guys are a powerful and inspirational couple!! Love to you both!

    • @RefeelYoga
      @RefeelYoga  Рік тому +1

      Thank you Traci! Here's his channel: www.youtube.com/@into.samadhi
      Please leave him a comment on one of his videos and let him know how much you enjoyed listening to his music during the practice 🙏
      He's also a great Yoga teacher! He's just a bit shy about teaching online 😅

  • @lizzienicolee
    @lizzienicolee Рік тому

    radiant reflections is my blogs name as well :)

  • @ChadKinophile
    @ChadKinophile Рік тому +1

    Hey Andrew, these days I have been practicing meditation continuously for a few days and one evening I felt that my meditation was getting deeper and I was feeling blissful. At the same moment while meditating I felt that all of a sudden my mind was going numb. I felt a tiny sound echoing in my ears and suddenly the energy started concentrating in my mind due to which I got scared and broke my meditation. You are the person from whom I came to know about meditation, because I do not have any guru so I want to ask if meditation is safe for me or not ! Should i continue wid mh journey ? I am a student and do yoga and meditation for my mental peace and focused mind, should I go to any guru because I do not want to leave meditation, somewhere what I am looking for is in meditation only.

    • @RefeelYoga
      @RefeelYoga  Рік тому

      This is beautiful brother! Thank you for sharing your experience with me.
      I would like to start by assuring you that meditation is completely safe for everyone. I may get very uncomfortable, but it is always safe. This experience that you have had is a common one as you start to progress into deeper states of meditation. And while it is a bit scary at first, it will lead you to one of the greatest experiences of peace you can attain. In fact one of the names of Shiva, the Tantric deity who represents pure consciousness, is "Bhairava", which literally means 'the terrifying one'. This is because when we go to that state of no mind, where the fluctuations if the mind completely cease, it is akin to death. There is a loss of the senses, a loss of interpretation and a loss of the ego itself. This is terrifying! But is also leads to a deeply profound sense of peace, Oneness with the Universe and a great expansion of consciousness.
      Of course it is always easier to walk any path if you have a teacher to support you and guide you directly along the way. Though it is not truly a necessity. Many great awakened beings had their first experiences without any guidance, and then after started to seek out a teacher/guru to help to clarify and understand what they were experiencing.
      I believe the old saying, "when the student is ready, the teacher will appear." Keep doing what you're doing and be open to see what "teachers" come into your life.

    • @ChadKinophile
      @ChadKinophile Рік тому

      @@RefeelYoga Ty brdr for ur guidance !! I just realised tht lil by lil I'm getting used to such sensations .. earlier when energy used to travel in mh head... I was scared fr nd sometimes i feel like it might create energy explosions ..bt ntg like tht happened... instead I'm able to meditate peacefully ..also these days my sexual drive has been reduced .. I'm more peaceful these days bt this silence nd peacefulness within me feels weird for some reasons !

  • @nargesrezvan2671
    @nargesrezvan2671 3 місяці тому

    🧡🧡🧡🧡🧡🪷✨️🙏🙏🙏🙏✨️

  • @now.here.be.
    @now.here.be. Рік тому

    giving thanks, wholeness & balanced vibrations to you & yours !! 🙌🏻🤍💐🌞
    - i will be going on a walkabouts just me, myself & a backpack for a while, i don’t think i’ll have a yoga mat with me but i was wondering if you could recommend a solid full body kinda set that i could do anywhere 🙏🏼🌱🥷🏻✨

    • @RefeelYoga
      @RefeelYoga  Рік тому

      Hey Corey, maybe I'm too late to catch you before you venture off... but one of my favorite full body practices to do anywhere, without a mat is this one: ua-cam.com/video/TbOAGvRyMQw/v-deo.html
      Combine that with some Pranayama or Meditation and you have a wonderful daily sequence to keep everything flowing 💖