Does Strength Training Increase FTP?

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We hear a lot about strength training for sprints, longevity, even bone density. But does it actually play a role in raising FTP? Isn't that just all dependant on the cardiovascular system?
Todays video we are gonna see exactly what strength training does for FTP, how it works, and how you can take advantage of it.

[@Nicocacola17]

Awesome video

[@eliessamahaa]

Thank you!

[@eliessamahaa]

What did you like about it?

[@glendahunt8013]

Truth. I started training with weights since March and I'm able to keep up with my riding partner where before I was lagging behind. I now feel like we're going too slowly.

[@eliessamahaa]

That’s amazing!! Maybe it’s time to increase the speed?