I was bullied in high school for 5 years, and I still get nightmares about it from time to time. I have had multiple work supervisors who never looked me in the eye and treated me like dirt because of their own insecurities. I’ve also had random older women bully me in public in shocking ways. A part of me is scared to advance my career, meet people, and put myself out into the world. I couldn’t stop crying throughout the video and felt so much relief, thank you ❤
Thank you for your honest sharing. As a survivor of bullying, I really understand. I want you to know it IS possible to fully heal from this. I recommend Tapping with this video everyday for 7 days. I imagine the tears will stop and you'll feel freer from the past experience ❤️ Let me know how you get on ❤️
"You were bullied because you had some power over the bullies. Aggression is always rooted in some form of fear. Either they feared losing social status and you were a challenge to their ego, or something about you triggered their own insecurities. Only by destroying you they would feel safe!" message to my younger self
I just started to cry so hard that at the end I was breathlessly bawling my eyes out. I was bullied from preschool to the end of middle school until I switched schools and that was over 20 years ago.
Thank you for sharing so openly and honestly, love. I really understand and can relate. I was shocked to discover the impact of seemingly "innocent" bullying from when I was a child. The tears are just trapped energy leaving your body, as your heal and process the residual emotion which has been uncovered. Healing can be a snotty, teary business! But it's worth it! I recommend doing this Tapping session another couple of times to continue healing and growing. With love
I've done a lot of tapping to heal childhood trauma, but I was never able to talk about the intense bullying I experienced from my brother. I cried a lot and I didn't know those memories were still so active in me. Thank you for your work. ❤
It can be pretty intense when such old memories wallop us unexpectedly. It's great to Tap and heal this, to feel more at peace with the past. I'm happy to be a part of your healing. ❤️
Omg I was bullied by my brother too. Everyone talks about bullying at school but no one ever talks about sibling bullying - it is REAL. I was only able to acknowledge this when I was well into adulthood. Thank you for sharing your comment and thank you Jennifer for this video. Thank you thank you thank you and much love ❤
I have never been bullied but it absolutely breaks my heart that people have to go through this! I recommended your work to someone I saw who was struggling from bullying as i know this will help them. Thankyou for sharing your story and this valuable work and I wish love and healing to anyone reading this that has been bullied, remember they come after you because your light is the brightest🙏💫
I’m an adult being bullied in a dreadful way by my landlord. It’s hard to find a tapping script for that. I’m going with this tapping, I’m going with Fear , Being out of control. Scared. Thank you for this and I’m so happy you are now free of this trauma 🎉❤
I was bullied when i was a kid and later when i was a teen, same school, i felt so alone, and now that im an adult i cant remember anything from my school years, only bad feelings, so im trying to free my self from the hate and bullyng and i searched different ways and this video really helped me. Thankyou, i didnt know i needed to forgive myself to forgive others
Thanks for your honest share. I can really relate having been bullied for several years. I'm happy you were able to forgive yourself and others with this video. Come back to it as often as you need - it could be really useful for you.
11 years old is when I started maladaptively daydreaming. Started disassociating and made up alternate versions of herself and spend time fantasizing about them. At this point she was told by her father that she was nothing and a waste of space on a daily basis. I tried to tell my younger self that she is beautiful and loved as she is and she just looked at me confused. I don't think she realizes she is hurt. She just thinks being nothing and a waste of space is a fact like the sky is blue. But at the same time I get flashbacks and feel the hurt all the time
Thank you for sharing your story, love. It's very normal that your younger self would react confused when she hears for the first time that she's beautiful and loved. It's beneficial to continue to go back and spend time with this young part of you, so you can create a loving relationship with her and build trust with her. If you have the resources available, I'd highly recommend having 1:1 sessions with me. As trying to work through such painful experiences is safer and far more effective in private sessions. You are worthy of love, no matter what you heard as a child!
Such a good feeling, right? The post-cry glow! Just so you know, it's incredibly normal to cry during Tapping. Just releasing old energy. And this Tapping session (and topic) are intense. Way to go let go of old pain!!! Great work.
Thanks for sharing. That's an interesting response. If you've got the resources, I'd recommend a 1:1 session to explore and heal that more. Seems like a complicated dynamic ❤️
This was powerful! I was bullied badly in my teens and I'm 42 now and just starting to be aware of the trauma and how this has impacted the way I connect with others x this was so healing thank you x
Thank you so much for sharing this, Kelly. We're the same age! It also took me a long long time to understand the impact the bullying had on me. If you're interested, have a Google and read about CPTSD (complex ptsd), you may resonate with some of the symptoms. Glad to know it was healing for you. Wishing you love on your healing journey and hope to Tap with you again ❤️
Thank you iv been bullied from age 4. Up to now 59. From family friends works colleagues. Although I'm healing releasing 24 years in many ways. I accepted this bullying just like animals do, hence why I realise when you love everyone u will get bullied. Animals love unconditionally why I work with animals I like them feel and psychic. Bullies are not going to change. Even family u can love forgive and move on, I was once told u can say anything to Helen !! he is 82 meaning !! she just takes it, this did it for me No Way, I reflected back on what he said. Over active thyroid throat centre not been able to speak out . I have done deep healing since diagnosed 2020. The tapping solution has works wonders. Now after all these years I'm finally waking up to bullies ❤. Angels guides support me, always. Always earth angel 😇 beautiful ❤ much inner strenght. Jealousy killed all these bullies. I am worthy I am enough. I am light and love onwards upwards I say ❤❤😂
I was bullied in middle school. I think I have now developed a codependency on social validation. I have started to base my self-worth on social validations and acceptance. I bawled my eyes out the first time I did the tapping session. However, after about 6 months, I did it again but couldn’t feel anything- I am not sure if I have healed sufficiently, but I have for sure desensitized myself to the point that I don’t even feel anything now to cry out my eyes.
There's a couple of different reasons why you can have such a different emotional reaction to the same video. It could be desensitizing / numbing. Or it could be that you released a LOT of emotion the first time you did the video. If you had such an intense reaction last time, I'd expect you to still feel a little bit when you try the video again. Maybe try some of my other videos on self worth and 'stop caring what others think'? Lmk how you get on.
wow I was feeling despair and starting to assume the worst which I now see is a form of self bullying because why do I want to create a tragic reality for myself? My body was tight and anxious...and I am now feeling looser and my aura is more open. I had energetic walls anticipating more harm.
You are amazing!! This is so powerful🥹💜 I was bullied through school&it felt so good to hold my inner child’s hand, she decided to go back into the class and take over from there as she felt stronger now&knows she’s safe now to handle it aswell as protected💖
Thanks so much for sharing this. I really appreciate reading this description. It's great your inner child feels so safe with you that she's able to go back into class, feeling safe and protected. Beautiful work ❤️
Often the part of us which says 'this is silly' is just trying to protect us from changing (which means we can't heal). We all have these internal protection mechanisms. I'm happy you stuck it out and got to release tears. How did you feel after the Tapping session?
Although I don’t feel 100% healed within this first session, I feel progress has been made, more relaxed and it felt good to cry it out. It was my first experience trying EFT, I’ve heard of it before as I’m studying psychology (I’m on my way to getting my Psy.D!) and actually my experience with bullying is a HUGE factor as to why I even went into the program. I’ve experienced bullying from this one girl since I was 4 years old in preschool until we graduated middle school 12 years ago! However the damage she caused still has stuck around. I’ve improved tremendously but I’m trying to fully release and heal. It’s caused me to fear life in so many ways and I’m tired of being afraid! I want to be free. Thank you for this EFT session. I’ll be returning often ❤ Sending an abundance of love, thank you so much.
Hi Giovanna, Thanks for sharing your experience so honestly. As I may have shared in this Tapping session, bullying had a massive impact on me too (you can read more here: jenniferharmony.com/my-story) Please do return to do this Tapping session and continue to work on it. It's something you experienced for many years and it will take time to rewire the brain and release on a somatic level. Just keep the faith and know it is possible. If you feel called, I guide private sessions, where we can heal this at the root. Wishing you all the best for your studies! I have a client who's a Psychologist and integrates EFT Tapping with her clients! It's a great combo. With love, Jennifer
Thanks for this! I was bullied throughout school, up onto last year of high school. I unfortunately experienced it as an adult in workplaces. It is sad how some people are so cruel. This helped me clear some of that old garbage.
Wow. That was powerful, thank you Jennifer. I decided to give this one who because I know it ties into my fear of being seen and BOY was it powerful 🥺 I experienced a lot of bullying growing up in my early years at home and then moving schools I had bullying with racism. And when I went to a different school, this tapping took me back to a time where a girl went onto my Facebook profile pictures and started commenting that I was ugly etc etc (I was only 12)! So this was a big release for me. Now I do more public facing things like running my business and music - all things that require a lot of social media and being more visible online has always been a fear of mine that I couldn’t understand. So such a breakthrough, thank you for these gifts!!! 🙏🏽🙏🏽
Hi love! Thank you for your vulnerable share. I'm so happy to hear that this Tapping session was powerful for you. It's a pleasure to support you releasing those experiences of bullying, as you deserve to be treated with love and kindness. Come back to this Tapping session whenever you need it. I'm so happy you're been working with the safe to be seen tap and having such success too. Lmk how you get on with future tapping sessions!
Thank you for your courage to connect with this trauma. I really understand how hard that can be. Great job for going after it so you can feel better. Sending love and blessings to you
This was a great tap-along. It was hard to tap on anything specific because my system unleashed a flood of memories and emotions surrounding being bullied. Just too many times to lock onto any one thing. Its clear I'll have to revisit this tap-along a few more times. Definitely had me tearing up near the end and feeling a sort of heat and heaviness in my chest, though. I have a hard time crying so that was a good sign!
Thanks for your honest share. I'm sure many can relate. I completely agree, come back to this Tapping session frequently and work with each of those memories one by one.
I cried tears that were not seperated they were one flow I was crying so much, I felt so much sadness anger and hate. Its good to realise how deeply this still affects me. I have quite alot of pretty good friends now (back then none as they all excluded me) but deep inside me it still feels like I am alone, I mistrust them with every action of theirs that is not 100% perfect and I am so tired of this mistrust. They have proved their friendship for years on end and still I am extremely anxious around any type of bond. Moreover I relied on my parents heavily during that time and now I have difficulty becoming independent because they are the only ones I trust and I have a bad view of the outside world and I hate being alone. I wish peace for myself and comfort in being alone, trust in friends and happiness. I was such a ball of happiness before that happened and I can feel its still in there and thats what I show the outside world but inside I still feel heavy and suppressed. Can I fully release this pain using EFT? Thankyou for this video❤
Hi love. Thanks for your share and question. I recommend doing this video several times, until you feel at peace (or a private session, if you're able to invest). Yes, it is possible to completely heal this pain with EFT Tapping! ❤️
Loved this experience, thank you so much! I think I didn't wanted to admit that I was bullied even to myself and now I did and saw all the ways that I'm creating situations where I'm bullied right now, for being who I want to be in the world! This tapping felt super refreshing and releasing, there is a wound in me that feels almost numb, that I'm bringing into the Light now! Thank you!
Thank you for sharing. I really understand. It took me until I was 29 years old to realise that the bullying (which ended when I was 12 years old) had any impact on me. It's really normal to numb out the pain. I'm really happy you're bringing it into the light and healing it now. Keep Tapping with this video on a regular basis to continue healing the wound. You got this!
I'm so happy that this helped you. I really feel for you as I went through a similar experience. Come back to this Tap whenever you need it and I have others on feeling worthy and confidence which could also benefit you.
Your tapping sessions are always a guarantee of my sobbing cleanse :)) I was bullied as a young kid and between 11 and 13 and this screwed me up a lot. Plus the fact that my younger brother was born at that time and gran had a stroke, and parents just didn’t see that I needed protection and support beyond ‘oh, just ignore those bullies’… Thank you so much for releasing this session! I’m getting ready to enrol in your EFT course! 😊 EFT is the best tool I’ve discovered so far to transform myself and help other people in my Human Design practice. Because one thing is to understand your self and not-self, and a completely different is to actually shift what has been stored on our bodies’ memories for years, or rather decades. So happy I discovered you!
Thanks so much for your honest and vulnerable share, sweetheart. I'm excited to teach you Tapping and it's a joy to guide you to release bullying trauma. It all feels like part of my design as a 4/6 emo projector!
@@jenniferharmonywill need to this tapping session again and again - it’s so good! Ha, a big hug to 4/6 Emo projector from 4/1 Emo projector :)))) thought you must be a projector - the x-ray intensity!!!! I just need to make some money so I can take your course - it’s on the wish-list for sure! ❤ yeah, all the broken trust in us, 4th lines…. 😭 to be learned anew❤
Wow, amazing... I was a bit afraid of this video. But I did it now. At one point I began to feel I needed to vomit. But I did not. I feel I released a lot of old pain and emotions. Thank you so much for these video's Jennifer! 🙏❤️
Hi Mariska. I totally feel you. Bullying was a really intense part of my childhood and created so many negative beliefs in my mind. So I really get the resistance. Congratulations on being able to work through it. The nausea is a physical reaction to the mental and emotional side of the Tapping and is completely normal. It's just showing you that the tapping is moving something inside you. Well done on releasing old pain and emotions! With love, Jennifer
my cousin sister and my friend teamed up and bullied me when i was six she told me too fight with them i didn't wanted too fight because i was happy and peaceful....so she teased me you are not a boy ...you are weak. cant you fight you are like a girl. but actually i was very confident and loving .i felt so bad i loved her as sister..but she was vicious tom boy type girl she lacked love from her father and family...and our friend also had a very bully father used too beat him all the time....it broke my heart...well her mom also used too do same too my mother and some how this physic attack was occurring...
Thank you for sharing your story and healing this for your whole family. When we stop a karmic pattern from continuing to the next generation, it's a truly great gift. Good work.
Thanks for your courage to do this Tapping session. It is a very intense one as bullying can impact us so deeply. I'm happy to know you're feeling better. Come back to the video anytime you need.
It's so interesting. I woke up in the middle of the night seeing this intense feeling of loneliness and I went through this exact feeling six months ago while in a relationship and it ended the next day (he broke things off) I was wondering if this was a six month cycle for me because him and I had dated for six months. I'm wondering now if this was my trauma from being bullied coming up wanting me to heal it
Thank you for your kind words. I saw another comment, which I think you (or youtube may have deleted). It was long and I couldn't see the entirety of the message, but it started off with "is it normal...?" and the answer to that question is almost always YES! If you're interested in working together to go deeper into this topic and do some deep subconscious reprogramming, then reach out via my website. Wishing you all the best on your healing journey, Bade.
@@jenniferharmony Oh yes definitely . UA-cam might’ve deleted that comment . The comment that I did earlier on . So thank you for the answer . I was curious to know that . Actually I’ve been doing some inner work on my own . I’ve learned a lot of therapy on my own journey since Covid . It helped me a lot lately and still . I don’t again want to comment long message . But I would say thank you for the suggestion and the answer . I was curious about that . And I still sometimes crave it when I feel bad doing some inner work . So thank you 😊 . And I want to say those bullies must regret bullying you . Now you look so beautiful and amazing 😁.
Cravings are normal and as long as you're not crossing anyone else's boundaries or harming yourself then you'll be okay. Beating yourself up is never useful! Enjoy the tapping sessions they can be a great resource to you on this journey.
@@jenniferharmony Well I totally agree with you 💯 about the craving . It’s just that . I’ve never done that so far . And I’m waiting for the right person to do it with . And I’m glad I’m sharing out my feelings and thoughts to you and it feels good meanwhile 🌹😊❤️ .
I always feel that my trauma isnt valid, It didnt was 5 years like you, i think i did everything for attention I always cry in school for It, I always wanted to no go to school Well , i dont wanna make this much longer (I still forgot like 90% what happened that year exacly?) So , I may be invalidating my own trauma (and It may be cause because other people did?) And I dont know how to validate me....
Oli Love, even if it was "just" for one day it is valid.. It's about the impact it had on your brain and belief system. The stories you started telling yourself about how the world is and who you are. Your experience with bullying is valid. You don't need me or anyone else to validate it for you. Check out my video on empathy and use that specifically on the bullying. You may also benefit from watching some Gabor Mate, who is an expert on trauma. Also look into CPTSD. Sending love on your healing journey ❤️
Wow I felt so much better after the tapping. When I looked back at the bullying, I don't feel much hatred. How many times will you recommend for me too? I experienced cyberbullying 6 mths ago. I hope I can heal faster and go back to work.
I'm so happy to hear that you're feeling significantly less hatred since tapping on the bullying. I recommend doing the Tap until you feel completely neutral about the experience. You can focus on different times you've been bullied each time you go through the video. Be sure to drop me a comment here each time you tap so I can cheer you on! You'll know when you're complete because you won't have any trigger or charge around the bullying when you do this Tapping session for the last time.
@@jenniferharmony thanks for your reply! You are a gift! Sure i will drop a comment each time I tapped. Today I tapped again :) I have many areas need to be healed. Today before tapping intensity: 8 After tapping Intensity: 4
For real!? That's amazing. Would you be open to sharing a little more? I'd love to hear. If you don't want to write publicly email me mastereftpractitioner@gmail.com
Hi Jennifer , need your advice . I am wondering if this eft can be used for being emotional abused by parent during childhood ? Like being yelled and shout when express our ourself or need :) is this a kind of bully as well ..
Hi Fannie, I'm sorry to hear you experienced this as a child. And yes, that is a form of bullying so you can use this session and focus on your parent as the bullying, I hope it helps clear the trauma.
@@jenniferharmony Thanks for your confirmation and advice. I really appreciated it. Yeah, I did release some painful emotion during the process. I really really love your EFT! ! Doing different almost everyday. do we need to do this "being bully EFT" for many times until we felt less triggered by conflict,fear of being yelled at?
@@fannielai1017 Good question! It can be worth doing the Tapping video once a day, noting the intensity at the beginning of the session and again at the end. If the intensity stops shifting, then choose a very specific aspect of the bullying / conflict / fear of being yelled at. Also, please note there's only so much we can do with free Tapping sessions and I recommend working one on one to really heal the cause of the trauma at the root. With love
@@fannielai1017 You can do this video until the trigger dissolves, or I have other Tapping sessions on fear of conflict which may resonate. Eventually, it would be great to work 1:1 so I can dive into your personal story and hel pyou rewire it directly!
@@jenniferharmony Thanks Jennifer! yeah. I already tapped the fear of conflicts few times in the past :) I will continue to do this EFT more often to see how it goes... if needed will try 1-1 session, I have got your Instagram and will DM you when needed.. You are so loving and Thank you. Your video changed my life!!!
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I was bullied in high school for 5 years, and I still get nightmares about it from time to time. I have had multiple work supervisors who never looked me in the eye and treated me like dirt because of their own insecurities. I’ve also had random older women bully me in public in shocking ways. A part of me is scared to advance my career, meet people, and put myself out into the world. I couldn’t stop crying throughout the video and felt so much relief, thank you ❤
Thank you for your honest sharing. As a survivor of bullying, I really understand. I want you to know it IS possible to fully heal from this.
I recommend Tapping with this video everyday for 7 days. I imagine the tears will stop and you'll feel freer from the past experience ❤️ Let me know how you get on ❤️
"You were bullied because you had some power over the bullies. Aggression is always rooted in some form of fear. Either they feared losing social status and you were a challenge to their ego, or something about you triggered their own insecurities. Only by destroying you they would feel safe!" message to my younger self
Powerful words, Vicky. Thanks for sharing ❤️❤️❤️
I just started to cry so hard that at the end I was breathlessly bawling my eyes out. I was bullied from preschool to the end of middle school until I switched schools and that was over 20 years ago.
Thank you for sharing so openly and honestly, love. I really understand and can relate. I was shocked to discover the impact of seemingly "innocent" bullying from when I was a child.
The tears are just trapped energy leaving your body, as your heal and process the residual emotion which has been uncovered. Healing can be a snotty, teary business! But it's worth it!
I recommend doing this Tapping session another couple of times to continue healing and growing.
With love
I saw my little me taking my hand when I protected her. She was and is happy to stay with me. Thank you. So touching 🙏💖
That's so beautiful, thank you for sharing. ❤️
I've done a lot of tapping to heal childhood trauma, but I was never able to talk about the intense bullying I experienced from my brother. I cried a lot and I didn't know those memories were still so active in me. Thank you for your work. ❤
It can be pretty intense when such old memories wallop us unexpectedly. It's great to Tap and heal this, to feel more at peace with the past. I'm happy to be a part of your healing. ❤️
Omg I was bullied by my brother too. Everyone talks about bullying at school but no one ever talks about sibling bullying - it is REAL. I was only able to acknowledge this when I was well into adulthood. Thank you for sharing your comment and thank you Jennifer for this video. Thank you thank you thank you and much love ❤
I have never been bullied but it absolutely breaks my heart that people have to go through this! I recommended your work to someone I saw who was struggling from bullying as i know this will help them. Thankyou for sharing your story and this valuable work and I wish love and healing to anyone reading this that has been bullied, remember they come after you because your light is the brightest🙏💫
Beautiful words, love. ❤️
I’m an adult being bullied in a dreadful way by my landlord. It’s hard to find a tapping script for that. I’m going with this tapping, I’m going with Fear , Being out of control. Scared.
Thank you for this and I’m so happy you are now free of this trauma 🎉❤
I'm so sorry this is happening with your landlord. Try my video 'Tap for any problem' and work on this topic. You've got this!
I was bullied when i was a kid and later when i was a teen, same school, i felt so alone, and now that im an adult i cant remember anything from my school years, only bad feelings, so im trying to free my self from the hate and bullyng and i searched different ways and this video really helped me. Thankyou, i didnt know i needed to forgive myself to forgive others
Thanks for your honest share. I can really relate having been bullied for several years. I'm happy you were able to forgive yourself and others with this video. Come back to it as often as you need - it could be really useful for you.
11 years old is when I started maladaptively daydreaming. Started disassociating and made up alternate versions of herself and spend time fantasizing about them. At this point she was told by her father that she was nothing and a waste of space on a daily basis. I tried to tell my younger self that she is beautiful and loved as she is and she just looked at me confused. I don't think she realizes she is hurt. She just thinks being nothing and a waste of space is a fact like the sky is blue.
But at the same time I get flashbacks and feel the hurt all the time
Thank you for sharing your story, love. It's very normal that your younger self would react confused when she hears for the first time that she's beautiful and loved. It's beneficial to continue to go back and spend time with this young part of you, so you can create a loving relationship with her and build trust with her.
If you have the resources available, I'd highly recommend having 1:1 sessions with me. As trying to work through such painful experiences is safer and far more effective in private sessions.
You are worthy of love, no matter what you heard as a child!
The sky isn’t always blue. Ask her what she wants from you.
I feel lighter with ease after crying intensely. Thank you!
Such a good feeling, right? The post-cry glow! Just so you know, it's incredibly normal to cry during Tapping. Just releasing old energy. And this Tapping session (and topic) are intense. Way to go let go of old pain!!! Great work.
My younger self was sad when I stood up to the bully. I know the bully is hurting too.
Thanks for sharing. That's an interesting response. If you've got the resources, I'd recommend a 1:1 session to explore and heal that more. Seems like a complicated dynamic ❤️
Thank you so much! You came across in a playlist and it's the first time I come across your channel! Thank you for this! lots of love!
Welcome! It's a joy to connect with you. There's over 175 free Tapping sessions here, so plenty to Tap along with. Love back to you ❤️
This was powerful! I was bullied badly in my teens and I'm 42 now and just starting to be aware of the trauma and how this has impacted the way I connect with others x this was so healing thank you x
Thank you so much for sharing this, Kelly. We're the same age! It also took me a long long time to understand the impact the bullying had on me. If you're interested, have a Google and read about CPTSD (complex ptsd), you may resonate with some of the symptoms.
Glad to know it was healing for you. Wishing you love on your healing journey and hope to Tap with you again ❤️
Thank you iv been bullied from age 4. Up to now 59. From family friends works colleagues. Although I'm healing releasing 24 years in many ways. I accepted this bullying just like animals do, hence why I realise when you love everyone u will get bullied. Animals love unconditionally why I work with animals I like them feel and psychic. Bullies are not going to change. Even family u can love forgive and move on, I was once told u can say anything to Helen !! he is 82 meaning !! she just takes it, this did it for me No Way, I reflected back on what he said. Over active thyroid throat centre not been able to speak out . I have done deep healing since diagnosed 2020. The tapping solution has works wonders. Now after all these years I'm finally waking up to bullies ❤. Angels guides support me, always. Always earth angel 😇 beautiful ❤ much inner strenght. Jealousy killed all these bullies. I am worthy I am enough. I am light and love onwards upwards I say ❤❤😂
Beautiful share. Thank you for telling me about your journey ❤️
I was bullied in middle school. I think I have now developed a codependency on social validation. I have started to base my self-worth on social validations and acceptance. I bawled my eyes out the first time I did the tapping session. However, after about 6 months, I did it again but couldn’t feel anything- I am not sure if I have healed sufficiently, but I have for sure desensitized myself to the point that I don’t even feel anything now to cry out my eyes.
There's a couple of different reasons why you can have such a different emotional reaction to the same video. It could be desensitizing / numbing. Or it could be that you released a LOT of emotion the first time you did the video. If you had such an intense reaction last time, I'd expect you to still feel a little bit when you try the video again. Maybe try some of my other videos on self worth and 'stop caring what others think'? Lmk how you get on.
I was bullied from 5th grade to the end of high school. Also I was bullied in the workplace when i was 19-20. The healing journey was not easy
I respect your dedication to healing this.
wow I was feeling despair and starting to assume the worst which I now see is a form of self bullying because why do I want to create a tragic reality for myself? My body was tight and anxious...and I am now feeling looser and my aura is more open. I had energetic walls anticipating more harm.
Thanks so much for sharing your experience. I'm so happy you had this realisation and are ready to relax and let your walls down. ❤️
I feel love and free after this tap. I'm so grateful to have had this process. Thank you so much.
So happy to have facilitated this process for you. Thanks for letting me know you're feeling love and free. That's really beautiful!
You are amazing!! This is so powerful🥹💜 I was bullied through school&it felt so good to hold my inner child’s hand, she decided to go back into the class and take over from there as she felt stronger now&knows she’s safe now to handle it aswell as protected💖
Thanks so much for sharing this. I really appreciate reading this description. It's great your inner child feels so safe with you that she's able to go back into class, feeling safe and protected. Beautiful work ❤️
I thought it was silly at the beginning.. I cried as i continued..
Often the part of us which says 'this is silly' is just trying to protect us from changing (which means we can't heal). We all have these internal protection mechanisms.
I'm happy you stuck it out and got to release tears.
How did you feel after the Tapping session?
Although I don’t feel 100% healed within this first session, I feel progress has been made, more relaxed and it felt good to cry it out. It was my first experience trying EFT, I’ve heard of it before as I’m studying psychology (I’m on my way to getting my Psy.D!) and actually my experience with bullying is a HUGE factor as to why I even went into the program.
I’ve experienced bullying from this one girl since I was 4 years old in preschool until we graduated middle school 12 years ago! However the damage she caused still has stuck around. I’ve improved tremendously but I’m trying to fully release and heal. It’s caused me to fear life in so many ways and I’m tired of being afraid! I want to be free.
Thank you for this EFT session. I’ll be returning often ❤
Sending an abundance of love, thank you so much.
Hi Giovanna, Thanks for sharing your experience so honestly. As I may have shared in this Tapping session, bullying had a massive impact on me too (you can read more here: jenniferharmony.com/my-story)
Please do return to do this Tapping session and continue to work on it. It's something you experienced for many years and it will take time to rewire the brain and release on a somatic level. Just keep the faith and know it is possible. If you feel called, I guide private sessions, where we can heal this at the root.
Wishing you all the best for your studies! I have a client who's a Psychologist and integrates EFT Tapping with her clients! It's a great combo.
With love,
Jennifer
Thanks for this! I was bullied throughout school, up onto last year of high school. I unfortunately experienced it as an adult in workplaces. It is sad how some people are so cruel. This helped me clear some of that old garbage.
That's for sharing so vulnerably, Lou. I'm happy to help you clear out that old garbage!
before: 6. after feel so much lighter and at extreme ease. My little Ayesha feels at ease and loved and supported. Thank you so much doc
That's so beautiful to hear. Your commitment to living little Ayesha is beautiful!
Wow. That was powerful, thank you Jennifer. I decided to give this one who because I know it ties into my fear of being seen and BOY was it powerful 🥺
I experienced a lot of bullying growing up in my early years at home and then moving schools I had bullying with racism. And when I went to a different school, this tapping took me back to a time where a girl went onto my Facebook profile pictures and started commenting that I was ugly etc etc (I was only 12)! So this was a big release for me.
Now I do more public facing things like running my business and music - all things that require a lot of social media and being more visible online has always been a fear of mine that I couldn’t understand. So such a breakthrough, thank you for these gifts!!! 🙏🏽🙏🏽
Hi love! Thank you for your vulnerable share. I'm so happy to hear that this Tapping session was powerful for you. It's a pleasure to support you releasing those experiences of bullying, as you deserve to be treated with love and kindness.
Come back to this Tapping session whenever you need it. I'm so happy you're been working with the safe to be seen tap and having such success too.
Lmk how you get on with future tapping sessions!
I was able to connect with that specific time, which is very hard for me, I'm feeling way better now, thanks! All the blessings for you!
Thank you for your courage to connect with this trauma. I really understand how hard that can be. Great job for going after it so you can feel better. Sending love and blessings to you
This was a great tap-along. It was hard to tap on anything specific because my system unleashed a flood of memories and emotions surrounding being bullied. Just too many times to lock onto any one thing. Its clear I'll have to revisit this tap-along a few more times. Definitely had me tearing up near the end and feeling a sort of heat and heaviness in my chest, though. I have a hard time crying so that was a good sign!
Thanks for your honest share. I'm sure many can relate. I completely agree, come back to this Tapping session frequently and work with each of those memories one by one.
I cried tears that were not seperated they were one flow I was crying so much, I felt so much sadness anger and hate. Its good to realise how deeply this still affects me. I have quite alot of pretty good friends now (back then none as they all excluded me) but deep inside me it still feels like I am alone, I mistrust them with every action of theirs that is not 100% perfect and I am so tired of this mistrust. They have proved their friendship for years on end and still I am extremely anxious around any type of bond. Moreover I relied on my parents heavily during that time and now I have difficulty becoming independent because they are the only ones I trust and I have a bad view of the outside world and I hate being alone. I wish peace for myself and comfort in being alone, trust in friends and happiness. I was such a ball of happiness before that happened and I can feel its still in there and thats what I show the outside world but inside I still feel heavy and suppressed. Can I fully release this pain using EFT? Thankyou for this video❤
Hi love. Thanks for your share and question. I recommend doing this video several times, until you feel at peace (or a private session, if you're able to invest).
Yes, it is possible to completely heal this pain with EFT Tapping! ❤️
I don't know how I stumbled on this video but I bowled my eyes out for a while 😔
Let that old emotion and trauma go. Happy to Tap with you!!
Thank for creating this, very helpful!
Sure thing
Loved this experience, thank you so much! I think I didn't wanted to admit that I was bullied even to myself and now I did and saw all the ways that I'm creating situations where I'm bullied right now, for being who I want to be in the world! This tapping felt super refreshing and releasing, there is a wound in me that feels almost numb, that I'm bringing into the Light now! Thank you!
Thank you for sharing. I really understand. It took me until I was 29 years old to realise that the bullying (which ended when I was 12 years old) had any impact on me. It's really normal to numb out the pain. I'm really happy you're bringing it into the light and healing it now.
Keep Tapping with this video on a regular basis to continue healing the wound. You got this!
@@jenniferharmony Thank you so much for sharing that, with your service to the world, we can all heal much faster and efficient!
I found this video so helpful as i was bullied as a child at school..it was very hurtful & had no confidence as a result
I'm so happy that this helped you. I really feel for you as I went through a similar experience. Come back to this Tap whenever you need it and I have others on feeling worthy and confidence which could also benefit you.
@@jenniferharmony❤
I was wondering wud u do more videos on bullying. Thanks
@@eileenmcdonnell1821 what sort of topics connected to bullying would you like me to record?
@@jenniferharmony bullied by a teacher & social anxiety thanks so much
Thank you so much, I love you. I feel held and free.
Thanks for letting me know! Well done for tapping on this one, it’s intense. Happy to know you’re feeling held and free. Go you!!!
This was really great I feel so much better thank you from the bottom of my heart
You're so welcome, from the bottom of my heart!
This was incredibly helpful for me. I've done tapping before but this guidance was so great. Thank you very much ❤
Glad it was helpful! ❤️
Your tapping sessions are always a guarantee of my sobbing cleanse :)) I was bullied as a young kid and between 11 and 13 and this screwed me up a lot. Plus the fact that my younger brother was born at that time and gran had a stroke, and parents just didn’t see that I needed protection and support beyond ‘oh, just ignore those bullies’… Thank you so much for releasing this session! I’m getting ready to enrol in your EFT course! 😊 EFT is the best tool I’ve discovered so far to transform myself and help other people in my Human Design practice. Because one thing is to understand your self and not-self, and a completely different is to actually shift what has been stored on our bodies’ memories for years, or rather decades. So happy I discovered you!
Thanks so much for your honest and vulnerable share, sweetheart. I'm excited to teach you Tapping and it's a joy to guide you to release bullying trauma. It all feels like part of my design as a 4/6 emo projector!
@@jenniferharmonywill need to this tapping session again and again - it’s so good!
Ha, a big hug to 4/6 Emo projector from 4/1 Emo projector :)))) thought you must be a projector - the x-ray intensity!!!!
I just need to make some money so I can take your course - it’s on the wish-list for sure! ❤
yeah, all the broken trust in us, 4th lines…. 😭 to be learned anew❤
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This was amazing! Thank you much. Really, deep gratitude.
You're so welcome. It's an honor to Tap with you 🙏
Thank you so much, i really appreciate you and this video so much
You're so welcome, Dean! I appreciate your kind words 🙏
Thank you.....teacher
You're welcome!
Thank you so much for your content, it really helped me.
I'm so happy to hear this, Sori!
Thank you for sharing this! This definitely helps with the healing process of bullying.
It's an honor to support others healing from bullying trauma. I'm happy to know it helps you! ❤️
Thank you so much for this
You're so welcome, Bethany. I hope it helped.
Wow, amazing... I was a bit afraid of this video. But I did it now. At one point I began to feel I needed to vomit. But I did not. I feel I released a lot of old pain and emotions. Thank you so much for these video's Jennifer! 🙏❤️
Hi Mariska. I totally feel you. Bullying was a really intense part of my childhood and created so many negative beliefs in my mind. So I really get the resistance. Congratulations on being able to work through it. The nausea is a physical reaction to the mental and emotional side of the Tapping and is completely normal. It's just showing you that the tapping is moving something inside you.
Well done on releasing old pain and emotions! With love, Jennifer
This is really amazing thank you 🙏 I adjusted it for recent adult bullying . My head feels clear and tingly (good way) :))
Happy to hear you adjusted it to work for you. The tingly feeling is energy moving in your body and totally normal.
Tremendous relief
Thank you for sharing, Jane. Come back to it whenever you need
my cousin sister and my friend teamed up and bullied me when i was six she told me too fight with them i didn't wanted too fight because i was happy and peaceful....so she teased me you are not a boy ...you are weak. cant you fight you are like a girl. but actually i was very confident and loving .i felt so bad i loved her as sister..but she was vicious tom boy type girl she lacked love from her father and family...and our friend also had a very bully father used too beat him all the time....it broke my heart...well her mom also used too do same too my mother and some how this physic attack was occurring...
Thank you for sharing your story and healing this for your whole family. When we stop a karmic pattern from continuing to the next generation, it's a truly great gift. Good work.
Thank you this was wonderful!
Thanks for Tapping with me, Krista! Happy you liked the session ❤️
😭😭😭😭😭 sooooo many tears
A very normal reaction! Hope you felt better after a good cry ❤️
It was very intense for me.
I definitely feel better.
Thanks for your courage to do this Tapping session. It is a very intense one as bullying can impact us so deeply. I'm happy to know you're feeling better. Come back to the video anytime you need.
It's so interesting. I woke up in the middle of the night seeing this intense feeling of loneliness and I went through this exact feeling six months ago while in a relationship and it ended the next day (he broke things off) I was wondering if this was a six month cycle for me because him and I had dated for six months. I'm wondering now if this was my trauma from being bullied coming up wanting me to heal it
I'm so happy this helped you heal the bullying trauma.
Beautiful ❤️
Happy to hear this, love!
Thank you for the meditation . Off topic but you look beautiful ever green 🌹❤️ .
Thank you for your kind words. I saw another comment, which I think you (or youtube may have deleted). It was long and I couldn't see the entirety of the message, but it started off with "is it normal...?" and the answer to that question is almost always YES!
If you're interested in working together to go deeper into this topic and do some deep subconscious reprogramming, then reach out via my website.
Wishing you all the best on your healing journey, Bade.
@@jenniferharmony Oh yes definitely . UA-cam might’ve deleted that comment . The comment that I did earlier on . So thank you for the answer . I was curious to know that . Actually I’ve been doing some inner work on my own . I’ve learned a lot of therapy on my own journey since Covid . It helped me a lot lately and still . I don’t again want to comment long message . But I would say thank you for the suggestion and the answer . I was curious about that . And I still sometimes crave it when I feel bad doing some inner work . So thank you 😊 . And I want to say those bullies must regret bullying you . Now you look so beautiful and amazing 😁.
Cravings are normal and as long as you're not crossing anyone else's boundaries or harming yourself then you'll be okay. Beating yourself up is never useful!
Enjoy the tapping sessions they can be a great resource to you on this journey.
@@jenniferharmony Well I totally agree with you 💯 about the craving . It’s just that . I’ve never done that so far . And I’m waiting for the right person to do it with . And I’m glad I’m sharing out my feelings and thoughts to you and it feels good meanwhile 🌹😊❤️ .
That all sounds really healthy. @@bade4939
I always feel that my trauma isnt valid, It didnt was 5 years like you, i think i did everything for attention I always cry in school for It, I always wanted to no go to school
Well , i dont wanna make this much longer (I still forgot like 90% what happened that year exacly?)
So , I may be invalidating my own trauma (and It may be cause because other people did?) And I dont know how to validate me....
Oli Love, even if it was "just" for one day it is valid.. It's about the impact it had on your brain and belief system. The stories you started telling yourself about how the world is and who you are.
Your experience with bullying is valid. You don't need me or anyone else to validate it for you.
Check out my video on empathy and use that specifically on the bullying.
You may also benefit from watching some Gabor Mate, who is an expert on trauma. Also look into CPTSD.
Sending love on your healing journey ❤️
Powerful- a bullying client…
Great job tapping on this and empowering yourself! 💪
Wow I felt so much better after the tapping. When I looked back at the bullying, I don't feel much hatred. How many times will you recommend for me too? I experienced cyberbullying 6 mths ago. I hope I can heal faster and go back to work.
I'm so happy to hear that you're feeling significantly less hatred since tapping on the bullying. I recommend doing the Tap until you feel completely neutral about the experience. You can focus on different times you've been bullied each time you go through the video.
Be sure to drop me a comment here each time you tap so I can cheer you on!
You'll know when you're complete because you won't have any trigger or charge around the bullying when you do this Tapping session for the last time.
@@jenniferharmony thanks for your reply! You are a gift! Sure i will drop a comment each time I tapped. Today I tapped again :) I have many areas need to be healed.
Today before tapping intensity: 8
After tapping Intensity: 4
Yeah celebrating you and this achievement! Hope you're still tapping!
Wow it's gone!
For real!? That's amazing. Would you be open to sharing a little more? I'd love to hear. If you don't want to write publicly email me mastereftpractitioner@gmail.com
I like this video 😊
Great!
Hi Jennifer , need your advice . I am wondering if this eft can be used for being emotional abused by parent during childhood ? Like being yelled and shout when express our ourself or need :) is this a kind of bully as well ..
Hi Fannie, I'm sorry to hear you experienced this as a child. And yes, that is a form of bullying so you can use this session and focus on your parent as the bullying, I hope it helps clear the trauma.
@@jenniferharmony Thanks for your confirmation and advice. I really appreciated it. Yeah, I did release some painful emotion during the process. I really really love your EFT! ! Doing different almost everyday. do we need to do this "being bully EFT" for many times until we felt less triggered by conflict,fear of being yelled at?
@@fannielai1017 Good question! It can be worth doing the Tapping video once a day, noting the intensity at the beginning of the session and again at the end. If the intensity stops shifting, then choose a very specific aspect of the bullying / conflict / fear of being yelled at. Also, please note there's only so much we can do with free Tapping sessions and I recommend working one on one to really heal the cause of the trauma at the root. With love
@@fannielai1017 You can do this video until the trigger dissolves, or I have other Tapping sessions on fear of conflict which may resonate. Eventually, it would be great to work 1:1 so I can dive into your personal story and hel pyou rewire it directly!
@@jenniferharmony Thanks Jennifer! yeah. I already tapped the fear of conflicts few times in the past :) I will continue to do this EFT more often to see how it goes... if needed will try 1-1 session, I have got your Instagram and will DM you when needed.. You are so loving and Thank you. Your video changed my life!!!
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I made it here :)
Yeah! Well found, Andrew. How did you get on?
@@jenniferharmony Well enough to face and embrace the bully :)
Incredible! Thanks for letting me know!
Amazing!! Thank you SO much. I hope your works gets to sooo many more people 🤍
I hope so too!