Intermittent Fasting | ਚਰਬੀ ਨੂੰ ਘਟਾਉਣ ਲਈ ਲਗਾਤਾਰ ਵਰਤ | Dr.Santokh Singh

[@amgurinderkaur1340]

Main v fasting kr rhi a, te Mera 4 kg weight ght gea. 1 month ch

[@santokhsingh13]

Keep it up

[@nivjotkhaira258]

KVA ghtya weight pls jurur dasna

[@amgurinderkaur1340]

@@nivjotkhaira258 intermittent fasting krk

[@kulwindersandhu433]

Mam ki ki khana sara din pls daso

[@amgurinderkaur1340]

@@kulwindersandhu433 nmk, mitha band kr Dena , 16 hour da fast 8 hour eating window.

[@harmeshmanavadvocate2639]

ਡਾ ਸਾਹਿਬ ਬਹੁਤ ਵਧੀਆ ਟੌਪਿਕ ਹੈ। ਧੰਨਵਾਦ ਵੀਰ ਜੀ

[@jpdhaliwal6541]

Bhut wadiya te short vich jankari diti Sir SINGH is KING

[@gursharankaur6596]

Bohot hi vadiya video veer ji 🙏

[@kaur6029]

Waheguru ji ka Khalsa waheguru ji ki Fateh 🙏🌼🙏 Maharaj aap ji nu chardikala vich rakhn ji boht boht dhanwaad Dr Saab 🌼🌷

[@ajaygill7434]

Thanku you so much sir ,tuhada samjane da tarika bahut best aa,

[@ashwinimane1881]

Aap gal bahot achhi krte ho ji

[@balbirsahni9267]

Singh is king

[@jpdhaliwal6541]

Bhut wadiya guidance te dasan da tarika v bhut wadiya thank you very much Sir

[@NAVNEETKAUR-zn8rd]

Bahut accha

[@neenakumari4036]

Very nice sardar g

[@BalwinderSingh-i2f7p]

Dr sahib ji bahut vadia vichaar tuci ditte..thx so much

[@inderbirkaur4464]

Excellent guidance, you are very thorough and explain very well. Anyone can understand the way you have described. I have listened to many but your explanation is the best.
Thank you Dr Sahib great job

[@harbanskaur8146]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿਤੀ ਹੈ ਜੀ

[@jaswantvirk4423]

Veer ji 🎉Great 👍 explanation, Some Dr said on TV if 20 days Fasting contiusely done once a year that's will be best only on water to drink , Advice

[@kaurghulianni4511]

ਵੀਰ ਜੀ ਮੈਨੂੰ ਥਾਇਰੇਡ ਹੈ ਕੀ ਮੈਂ ਵੀ ਆ ਸਾਰਾ ਕੁਜ ਕਰ ਸਕਦੀ ਆ ਕੇ ਮੇਰਾ ਭਾਰ 88 ਕਿਲੋ ਹੈ ਜਰੂਰ ਦਸਣਾ ਜੀ

[@navjotjoyti8484]

Sir bhot vdya tarika lgya samjaun da

[@punnusingh1313]

Dhanwaad sir ji🙏❤🙏

[@Aman_12]

Thanks for such an informative video, sir 🙏🏻

[@Meerakabir]

Wahe guru je

[@bakhshishsingh2711]

Good sir

[@kamaljitbhakhri6342]

I like it I m diabetic and 60 year old
I will do, thanks. Sat Sri Akal.

[@navjotkaurgill8330]

God bless you sir... 👍 Great job

[@lubana5813]

Nice❤

[@amritrampura2990]

Sir ਇਕੱਲੇ ਪੇਟ ਦੀ ਫ਼ੈਟ ਘੱਟ ਕਰਨ ਲਈ ਵੀ ਇਹੋ ਤਰੀਕਾ ਜਾ ਕੋਈ ਹੋਰ ਆ ਪੇਟ ਲਈ

[@Har_kaur13]

Overall body fat reduce huni

[@NirogJiwan_Healthylife]

Hipp bath kro g

[@anshdeepsingh4592]

Very nice tips sir ji

[@harinderbal505]

Thanks for good suggestion

[@fitnesswithgurri6412]

Great knowledge sir

[@samarpreet8324]

ਸਰ ਜੀ PCOD ਬਾਰੇ ਜਾਣਕਾਰੀ ਦਿਓ।

[@NeetusinghGurveersingh-sx4ki]

New subscriber u r very great sir ji

[@vanshsingh795]

Very good information sir

[@Nirbhay828]

God bless you ❤❤👌👌👌

[@vishalcheema2693]

God bless you 🙏❣️❣️❣️❣️

[@kuldipsepla7971]

Thank you sir very well explained 😊

[@Mandy-cb5ns]

Thank you

[@ManjeetKaur-pt1pm]

ਦੁੱਧ ਵਾਲੀ ਚਾਹ ਪੀ ਸਕਦੇ ਆ ਜੀ ਸ਼ੱਕਰ ਵਾਲੀ??

[@navjotjoyti8484]

Dhanvad sir m try kragi

[@amanchaddha154]

Bhut vdia

[@rajveerkaur-lv5ip]

Thanks 👍🙏❤

[@gurjitkaur1556]

Exercise jrori a??

[@jaswinderkaur8203]

Herning loss ke bare batae

[@armaansehgal8507]

Thankyou sir.

[@surdipkaur5909]

Sat shri akal dr sahib me eh diet ajj to start karagi

[@harinderkaur3397]

Very nice 👍

[@GurdeepGsk]

Herlife protein powder benifit disorders bare video bano

[@meetmallhimallhi9032]

Herbel life shdan ton baad weight double gain ho jnda g mera v ho gya 😮😮😮

[@JaysonDhindsa]

Yes true

[@disharani937]

Thanks sir

[@bittubham8866]

Very good

[@romakaur6357]

V nice

[@Mrs.kaur88]

Nice video sir ...❤

[@foziaperveen3567]

Plz inch kaysy kam karyn ye b bta dayn plz mean tu ap ki fan hu gyi hun mayra wazn kam Kara deya hi ap nay

[@middleclass66]

Wahaguru ji 💐🙏🏻

[@0916.R]

Main 17:7 start kiti hoi hai. Last meal 4-4:30 and first meal after 9am.

[@KaranjitKaur-o2t]

Milk p sekhde Sir please tell me

[@ManjotSingh-gp4hk]

Green tea pi sakdeaa g

[@reetchahal8736]

Sir hypothyroid wale be ehi rule follow kar sakde hei ?
Plz reply jarur karna. Thank you 🙏

[@sarojattri4205]

Sahi keha sir ne mera bro same eda kr reha ohna da 15 din ch 7 kg ktyea

[@dreamygirl-hp1wl]

New subscriber uncle ji menu vi apna weight ghtana h manu blood pressure di badi problem hai main a fasting kive kra uncle ji please reply jaroor karna

[@ranagamingyt253]

Sat shri akal ji

[@karamjotghumaan7475]

Sir milk curd lassi lay sakde aa

[@sandhumalkeet3895]

Nice 👍🏻 sir

[@meetu5289]

Coconut water pi sakte h fasting window m

[@kamaljeetkaur1100]

No

[@Nawabfzr]

1 months ho gya Mai daily 6km walk karda + 1 haur exercise pure din cho char chapati 2 swer 2 duper raat nu bilkul Kushal ni fer v mera weight lose ni ho raha

[@sewingworld6708]

Sir diabties vale kr skte hain aise

[@foziaperveen3567]

Mujy 17saal hu gay hen kusahas buht karti hun Ruz 10 kelo metr waak karti hun koi farq nhi par rha hi wazn 90 kelo hi 😢

[@gaganmaan5455]

Me eh bhut time to kr reha eh ta harry mander na bhut time phla sab dsyea ga veer me 16/8 krda oda v bhut vdiaa result augaa ja kise nu full diet plan vgra dekhna ta ds deoo

[@mandeepharika3586]

Fruits kha skte hai??

[@RupinderKaur-bk3gm]

Sir coconut oil virgin ja parachute coconut oil?

[@Nirgun_manav_shorts]

Sir mainu thyroid hai mainu v koi fark ni paindda bhut kuj kar k dkhlya...mera weight 82 kg hai .meri hieght 165 cm hai

[@sukhbirkour5273]

Thanks for motivated vidio sir me 50 di ho gai aa mera weight eighty eight aa but menu lemon suit nahi karda koi option daso pls

[@manpreetchawla10]

Chawal, roti nai khani taa sabji daal naal ki khWaange

[@amanaujla7925]

Roti chhad k v dekhi par pet ta fat kam nail hota agar watar nhi pinde tad fark penda par pani pite bina reh nhi sakde ji

[@BhagwatiRani-rb9yo]

Sir baki time pani to elaba lassi pe sakde ha?

[@pardeepkaur8280]

18ਘੱਟੇ ਦੇ ਵਿੱਚ ਅਸੀਂ ਫਰੂਟ ਖਾ ਸਕਦੇ ਤੇ ਨਾਲ਼ੇ ਕਿਹੜਾ ਕਿਹੜਾ ਖਾ ਸਕਦੇ

[@seeratkaur5190]

Nhi

[@hardeepkaur8536]

u r so nice dr sahib....😇

[@santokhsingh13]

Thank you so much 😀

[@littlestar2805]

​@@santokhsingh13sir intermittent fasting me milk pi skte h ?

[@sukhdevkhosa8849]

Vesan di roti kha sakde han please

[@foziaperveen3567]

آپکا بھلا ہو میں نے پوری زندگی مو ٹاپے میں ُگزاری ہے وزن کم نہی کر پائی تین ہفتوں میں 8 کلو کم کیا ہے اور اپ کو دعائیں دیتی ہوں

[@kuldeepgrewal8981]

Thx 😊🙏 sir

[@Parminder-ef9fh]

Beautiful

[@kaurdeep88198]

Sir jaie atta nu shad kaie baki sb chad diye fer weight cut jaie ga.

[@KiranSharma-kr2un]

Sir vich wale time ch asi nimboo pani with honey le sakte hai

[@sikandersingh4004]

Dr Sahib, for your information there is more carbs in Dals(lentils) than protein. Thanks

[@kaurr3944]

Veer g manu arthritis di problem hai manu protain wali cheega band han arthritis vata to hai mara wait 72 kg hai mai apna wait 60 karna hai please veere reply jarur karna waheguru thanu thadhursi bakshe🙏🙏🙏🙏

[@amarjeetkaur7833]

Hello sir g
I start my window of 8 hours
Is it ok
I feel changes un my body

[@ramandeepkaurdeep8612]

Sir morning tym chaa ni pee skhde

[@manpreetguru5066]

Mira esr vd cpr infection rehndi a joint pain rehndi. Fatty liver b a ki mai eh dite floww krr skdi a sr pls rply .

[@manpreetguru5066]

80 kg wt hai mira 35 yers age a

[@preetsandy4495]

Dr Shab ji Mara pat nee come hunda kee karna please 🙏

[@ghaintvideosgv7671]

Sir ki lifetime lae hi wheat shaddni pawegi

[@sargunsahotajsahotaj4707]

Rice Khan nal v motapa hunda?

[@BabbukhairaBabbukhaira-pt9ny]

Pigmentation vare daso

[@foziaperveen3567]

Haghi bp k mareez kar sakty hean ?

[@KiranSharma-kr2un]

Sir ye vich bhukh lag jay ta k kha sakte hai

[@barsatpigeonclub1392]

Sir kya milk peena h good hota h body

[@jaspreetk.randhawa9486]

Thnx dr sab ❤

[@harkamal7920]

Sir 5 month pahlana oprate hoeya si g ta belly fat bahut ah g daso plzz

[@rinarakeshvlog]

Sir Maine intermittent fasting krke 8.2kgs loose kiya🤩🤩🤩
Thank you so much sir 🙏🙏

[@gurukhalsa772]

Kase kya plz mujhe bata do

[@sahilarora9024]

Kitni der me hua

[@kuljeetwadhwa285]

Sir can I hv one cup of tea. With little milk. Can’t live without my bed tea🙏

[@khushdeepkaur794]

Sir brest sizee ghat krn lyii b kuj dsoo plzz body ta baki weight thk h par sirf brest size jada haii..plz suggest

[@gurkiratsingh8165]

Yes mnu dasya j pta lga

[@reetujain1141]

Aap baat ok hai.👍bt sir diet again continue karne par weight gain ho jata hai......toh kya sir sari Umar 18h ka fast hi karna hoga

[@mangisingh680]

Maine bhi km kiya pr double increase ho gya

[@waheguru7564]

😂😂😂😂

[@Savenature777]

Only tummy fat kam kida kre

[@nimratdeepkaur5656]

Doctor saab pls dasso diabetic persons eh intermittent fasting kar sakda na pls reply