Insomnia: Non-medication treatment strategies

Sleep is a fundamental part of promoting our overall health. As we age, it is common for us to experience changes in our sleep. It may become harder to fall asleep, or you may wake up more often during the night and earlier in the morning. In this 2-minute video, Dr. Tricia Woo talks about non-medication strategies to treat insomnia.
Learn more at: www.mcmasterop...
This work was supported through the McMaster Institute for Research on Aging and funds provided by the Dean and Vice-President, Faculty of Health Sciences at McMaster University.
Disclaimer: These videos are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The videos may be used for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal ([e-mail]).