Before shooting for Krrish3, ho got back injury and was bed-ridden for 6 months, where he ate and ate, chocolates, etc, to the point he got a big belly and couldn't fit inside his already designed Krrish3 costume. Thats when he roped in international trailer Kris Gethin and trained and trained and trained to develop that fabulous greek god physique. He has npt lost it ever since, coz u can see him in later movies, Bang Bang, fitness videos, etc. He is not SRK to have developed 6 pack for a movie and then lose it, he had and has it.
Vivek Chandra yes that's what i said. aap meri upae ki comments padh lo. aap jan jao ge ki kya hai asli manjara. i'm doing bodybuilding for 8 years from now. so muje pata hai ki kya hota hai. he's natural
Hey Tarun, Really liked the content, The intention behind the video of youngsters not juicing up is great! Just suggest that you write down your script better and make the edit tighter! Cause a lot of points were repeated over and over again :) Could be a tight 5 min video. Hope to see more of your videos!
steroids or not, can't deny that hirithik has some of the greatest genetics I mean look at how pretty his abs are, the bicep peak, those things cannot be achieved by steroids, and synthol bicep peak looks like jelly lol
Well i am a big hrithik fan, i consider him as my idol since my childhood. But what this guy says makes sense. He is not neglecting Hrithiks or any other bollywood actors efforts to get that body, hes trying to say that its just not for us and its true. Well said
Tarun we all know almost every actor use steroids for specific role. So there is no need to make videos on every stars just to add videos in your list. We want here content about nutrition, exercise, and natural transformation. And if you r out of ideas then try to make vlogs.
Hrithik trains a lot and does a lot of hardworking to keep himself fit. and rather I say he puts his 200% on everything he does. He is surely an inspiration for all of us.
My girlfriend has Indian friends and I myself, along with my girl is a fan of hrithik, seen a lot of his movies, the guy looks awesome, one of the most good looking guys in the world for sure, and I am jealous of him cuz my girl thinks he is better looking that me.... ANyways, the guys has a FFMI of 24.5, that is very much obtainable natty, he does not look spectacularly big either, his body is reminiscent of how Brad pitt looked in troy, hrithik has biger arms though. Anyways, that being said, do I think Hrithik Roshan is natty? No I dont, and the reason is any one who is a famous actor, the stress in their life is unimaginable, they never get the right sleep or rest required that is necessary for a natty to maintain musclemass close to the 25ffmi mark, actors rarely ever get to sleep 5 hours a day, and think about that being your sleep for decades. No actor is ever gonna be able to maintain large amounts of muscle natty, because their lifestyle is weird, they will never recover from the work effort they put in the gym, and thats why EVERY single buff actor is on roids, its just a plain fact. Now, could he have gained his muscles naturally and maintained them natty? Ofcourse, he is within the natty limit for muscle mass, you can certainly be as big and strong as him natty, but not on 3-4 hours of sleep a day.
Rofl why are the dudes who doesnt even lift hating and trying to act cool. Im not saying that this guy is completely right though. Not taking any sides either. But seriously , non lifters trying to talk about man boobs and shit.
Read this:www.bodybuilding.com/fun/hrithik-roshan-rediscovers-athleticism-with-kris-gethin.html Hrithik body is not a natural body. It's fake & steroid body. Salman, Sunny Deol & Sanjay Dutt have a natural body.
aasim bairagdar and you think salman's abs are real ?? Almost all Bollywood, Hollywood actors use roids but salman's body is no mach for hrithik's.hrithik is on an another level
Yes, Salman trained Hrithik in bodybuilding . I know "Nobody in the world who'll have a physique like Hrithik", And He is no.1. And I am not saying "Salman body better than Hrithik". I am saying "Don't follow Hrithik in bodybuilding because It's very-very dangerous way. But You can follow Salman & It's healthy way".
Guys you need to understand. Tarun has to make videos and this is his job so yes he used juice and roids not steroids. I wonder who the fuck asks him this questions about steroids. CRAP
Hi Tarun u gave a very rational explanation of why one should not copy film actors, people who are wise will definitely understand ur perception. U gave an important message to all the youngsters who blindly follow celebrities, the same rule is applied for women who want to achieve a size zero frame without understanding this one thing that actors do such things for just one shot and secondly media is another culprit for spreading wrong message in the society and corrupting young minds. I remember how Aishwarya rai was criticised for gaining weight after pregnancy but what was really shocking that common people trolled her too forgetting the fact that she just delivered a child. So these sort of things should be stopped.
That depends on interpretation of juiced up. Hrithik has taken normal range of supplements that every healthy and hard working bodybuilder takes, and it is publicly available, this self proclaimed "fitness expert" is trying to potray the use of whey, bcaas, preworkouts, fat burners as something illegal or shortcut. Do check : www[DOT]bodybuilding[DOT]com/fun/hrithik-roshan-rediscovers-athleticism-with-kris-gethin.html
Juiced up doesn't mean Whey, BCAAs and Creatine.. It means PEDs. And Most Actors take it when they had to show their physique or to pack on Muscles fast. Obviously they don't abuse it like Pro Bodybuilders. They take it like Mens. Fitness Guys
i never knew someone from india was so good with their content and quality of information in the fitness side wow mr gill wish you more luck in the game
Very informative, just a suggestion, show some pictures while you are discussing these stars. This is really necessary for our youth who are very confused between fitness and body.
Hey Mr. Tarun, can you let me know how to know our body type, is there some fitness test which we have to pass? do we have to consult about it or is it something we choose intuitively ?
its not illegal provided if used in competitive sports like olympics, cricket, tennis. Actors , models cannot be held as cheaters or deceivers cause they need to look more appealing .One cannot grow muscles just by injecting steroids , it also involves hardwork and lots of patience and dedication. Thats why it pisses of bodybuilders because people does not acknowledge their efforts and target them as if they have commited a crime.
Aiming a superstar to gain popularity is not correct! We all know that kind of physique cannot be natural. No need to reiterate an already known fact. By the way you too are not natural
yeahhh but d way he sayin i find this lil insulting .... he likes jhon & tiger so talks good about them , but when it comes 2 other actors he says dey use roids .. wtf is this !! Tarun knows only 70% about gyming .. som of his exercises won't work dat he shows us 2 do .. ex lyk how 2 reduce face fat video , he is a nonsense
yeahhh but d way he sayin i find this lil insulting .... he likes jhon & tiger so talks good about them , but when it comes 2 other actors he says dey use roids .. wtf is this !! Tarun knows only 70% about gyming .. som of his exercises won't work dat he shows us 2 do .. ex lyk how 2 reduce face fat video , he is a nonsense
Bro I have been doing bodybuilding for 7 years he is telling the truth. His way might not be right. You cannot change your genetics and thats true if u really want to put your body at stake to make money then use steroids this is what he is saying. He is a steroid user he admitted it. Look google 99.99% athletes have taken the performance enhancement drugs in their life once. Celeb are also following that same trend to increase gain. Most of them are legal and some of them are banned. Regarding face you wont reduce it there are types of faces diamond cut, broad, lean and others. Your face get leaner depending on your type not the way you want. If you really do workout increase your knowledge by yourself donot rely on their stuff only. To make better natural gain I would say mix it up Do Cardio, Weight Training, Rep training, Crossfit so that you may not reach plateau and fuel matters (Diet) for a machine. Rest counts the rest percent The proportion for a better gym love is out of 10 would be 2% Workout, 5% Diet and 3 % rest.
nice video, tarun. this video clearly for the audience who do work outs by keeping hrithik in mind to have a body like him. just to add a bit more into this, it wasn't easier for HR to have a body like that (recent transformation for krish3) without all of his dedication because he achieved it in 10 weeks though target scheduled for 12 weeks. and he had two slip discs, no proper shaped body, big tummy, belly tyres, 34 to 34 waist or something. it's definitely not possible for a common man like us to achieve that transformation unless we can spend 1.5 to 2 crores just on fitness that includes highly qualified personal trainers, approved and safe nutrients.
PLEASE can anyone help me .. WHICH JUICE IS Better and does not give side effects.. should i take my first cycle Apple juice for 1 week and later add Orange juice after second week !!!
Your comment that the only way an ectomorph can pack on lean mass without fat by juicing up is false. Ectomorphs just have to increase their calorie intake significantly more than mesomorphs or endomorphs but it is very doable. The point you make about actors have to build physique for their lifestyle is accurate, and because it is their primary job, it is very feasible to undergo a transformation if your diet, sleep, nutrition, supplementation, water-intake, etc. is all on point. During the time Hrithik was preparing for Krish 3, he was training under Kris Gethin, a top international fitness coach and trainer. In Kris' book "Bollywood Body by Design" he explains how he trained Hrithik, John Abraham, and Ranveer Singh for them to achieve their bodies. He goes into their background stories , what type of struggles they went through, and how he tailored his program for their lifestyle. I encourage you to read up on him and inform yourself, before making these type of claims. I don't dispute the fact that many bollywood and hollywood actors do juice, but for these specific transformations (HK- Krish 3, JA- Madras Cafe, RS- Ramleela) we are talking about, they were done cleanly.
Completely agree with what you say. Because I'm personally working hard with natural diet for 2 years, but I'm no where near to the guys you mentioned in video. Yes, HR do have amazing physique. One question BTW, do we need cardio daily? Because I try to control my intake.
Absolutely awesome point of view you've shared...Obey to you Sir! and for the haters, i would say Tarun just wants to open eyes of the youngsters who blindly follow some actors and takes a lot of torturing kind of thing rather than having a good training.
i dont understand why people unlike this video. his facts maybe wrong but the overall point is right and fair. some fans go to the extreme to become like their idol, which is wrong! support them by watching their movies, thats more than enough! period.
ohh...!! come on man ! every damn Bollywood actor,uses steroids ! hrithik and john,atlist work hard. srk n aamir got that body in months with steroids in ghajni n hny
I agree that Hritik's physique had a hand in his overnight stardom.... He definitely had the audience mesmerized with his dance moves and looks.... But I think his good days seem over now... because the bar he had set 15-16 years ago has been crossed by many !! Th question about being natural or unnatural isn't much justified when you are trying to convey that all that actors create is just a hyper-reality on the celluloid !! The parameters of an actor's success are changed now,.....Entire focus is on the BOX office collection and number of awards instead of an actor's looks/ charisma/ mesmerism !! Good to know that there are people like TG around who like to speak up their minds !!
For those who misunderstood...this guy said at that time in 90s there were just two options steroid and synthol... but he might had took juice that means steroids... understand words before writing anything 👍🏻
Can Shraddha Kapoor act opposite Hrithik Roshan in Abbas mustan's multistarer suspense,action, thriller type of gangster film with siddhath Malhotra rajkumar Rao and Nawazudin sidhiqui in supporting roles. But can they all team up for a film?
nice perspective....same thing happened with me when I saw Aamir Khan's body in Gajini. Later on I realized that it is practically unachievable and probably i have to leave my job and workout full time to get that body.
Ok i will tell you what, 1. Achieving a natural body is an hoax and you will end up with a body like sunny deol with a natural diet. 2. I partially agree with you but using the words like "EXPOSED" in your video gives a negative impact over the audience.3. Whatever hritik did, it can't be achieved by proper dedication and hardwork and therefore you cannot deny the fact4. I'm lean and i have been training too , and i have a sharp peak in my biceps but i did not take ANY STEROIDS!!!! , so yeah i proved you wrong.P.S. - Despite this video was quite logical , but lots of negativity is there and the way you talk shows superiority although you are just another guy with an average looking body. So its a shame to spread such negativity over the internet and start making some motivational videos. We will appreciate it more. Thankyou.
Tarun its good you came out with this. Many guys who are aware know that celluloid filmstars like Hrithik also cater to demand from those sections of Indian (Bollywood especially) cinegoers who expect the main protagonist (sic "hero") to have a great body (never mind if some of them are lousy actors) by ripping their bodies. No one should try to emulate them but only be inspired and try to be fit in a healthy way. These guys have the benefit of world class medical treatment in their old age, but what about the rest of the middle class? I would suggest you please make the above video in hindi so that the message reaches all sections of society. Our age old akharas of the north and ethnic forms of fitness like kalaripayattu in Kerala are way better and we shouldnt let our village youth be distracted by this potentially dangerous trend in movies.
dude... do you really think HRITHIK roshan needs. to be introduced by a guy like u... come on man.... just because u have some followers...don't think u r above him.... what u mean some people were not born.... who watches ur videos.. I mean below 16 yrs kids... really.... it's took him.... more then 20 yrs to reach this level of physique... when u don't know about struggle... don't talk... he is a true inspiration.... bro... n btw.. tujhe koi kutta nahi janta..... get a life.....
bro as a Die Hard Hrithik fan... i was just thinking like you at start of this video. and was about to comment just like you. but video is really humble and nothing wrong in it ..watch it completely and you will agree :)
Die hard Hrithik Fan just like this guy haseeb Or even more. if you are working out since couple of years now you'll realise this video is genuine you might want to UA-cam this SHREDZ SCAM: Scott herman Devin Physique. and 4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW by Athlean X Diet and Exercise Don’t Work (WASTE OF TIME by Athlean X or speak to your fitness instructor who has been into fitness for at least 10 years and you'll realize this video is genuine. However, I do find Tarun gills other videos having a bit of non sense but not this one
Hello sir, I want to ask you I have skinny fat and whether I should concentrate on my form and go a little light on the weights with more reps or go heavy and at times let go off the form?
Do a video on scope in Indian bodybuilding ? What kind of competition happens in India as there are lots of shows in outside of India & there is much scope there.
if you can do 400-600 pull ups, 500-1000 pushups, 400-600 squats and lunges, 1000 situps 5 days a week, running 5-20 km 3-4 day a week. even if you eat two times happily you can get better body then his and sustain it for longer and live longer. trust me.
To be fair what Tarun is doing is right. There is a lot of false knowledge going on about muscle mass gain, too many fitness models and celebrity transformation might lead youngsters to believe that they are natural. Which may not be true, these guys have access to the best advice and they do it right. If you wanna do steroids by all means do it but you should have the absolute correct knowledge. I guess that is what Tarun is saying too. He is not against steroids or people using them. Just make informed choices. Being a natty you making gains is tougher and takes longer. But be persistent and you will get there. Life is just not about having big bulky muscular look but its about being healthy, strong and endurance. Good physique is its by product, atleast in my opinion.... So good folks just give him a break chill and hit the Gym. Natural or not you wont get there without working your asses off haha.... Happy gyming ;-)
Before shooting for Krrish3, ho got back injury and was bed-ridden for 6 months, where he ate and ate, chocolates, etc, to the point he got a big belly and couldn't fit inside his already designed Krrish3 costume. Thats when he roped in international trailer Kris Gethin and trained and trained and trained to develop that fabulous greek god physique. He has npt lost it ever since, coz u can see him in later movies, Bang Bang, fitness videos, etc. He is not SRK to have developed 6 pack for a movie and then lose it, he had and has it.
Vivek Chandra yes that's what i said. aap meri upae ki comments padh lo. aap jan jao ge ki kya hai asli manjara. i'm doing bodybuilding for 8 years from now. so muje pata hai ki kya hota hai. he's natural
Abe natural toh tu bhi nhi hai. !
abe chu toh wo chhupa thhodi raha h, na hi use ritik ke against h.
jhaapad marunga daat tootenge, tarun badia h
Hassan Raza #gurumann kaha or ye kaha
iss duniya meh koi bhi natural ni hai
mere paas artifical puddhi bhi hai.
Proud Indian hahaha
Hrithik is best no matter people say.....(die-hard fan )
Hey Tarun, Really liked the content, The intention behind the video of youngsters not juicing up is great!
Just suggest that you write down your script better and make the edit tighter! Cause a lot of points were repeated over and over again :) Could be a tight 5 min video.
Hope to see more of your videos!
Kenny Sebastian arey aap yahan 😂😂😂
pls watch guru mann
he is the best
Arey Guruji yha kha??? ;)
Kenny Sebastian !! Sir, your stand up comedy videos are AWESOME .
your comment suprised me.
and wth are you doing here? (jk love your comedy)
if steroids only keep him like that....then why others are not like him..perfectly chiseled ...
siva sanam becz Hrithik roshan took "kaho na pyaar hai steroid" 🤣😂
Is tarun Gill natural???
Ankit sen no dude he is not natural
S Tarun gill is natural.....
But he is natural chuyiya😂😂
Ankit sen Tarun Gill is Bokachoda
Rakesh Pawar 😂 😂 haha good one bro
Areh bhai ek dusre ko gali dene s phle chk he's all vids he admitted he's not
Is rajpal yadav natural?😳 😳 😳
steroids or not, can't deny that hirithik has some of the greatest genetics I mean look at how pretty his abs are, the bicep peak, those things cannot be achieved by steroids, and synthol bicep peak looks like jelly lol
Usman Mohammad not synthol but surely steriods... steriods only boost testostrone and this type of finishing only possible through steroids..
Well i am a big hrithik fan, i consider him as my idol since my childhood. But what this guy says makes sense. He is not neglecting Hrithiks or any other bollywood actors efforts to get that body, hes trying to say that its just not for us and its true. Well said
is Ayesha Takia's natural 😍😬
Santosh Pant 😂😂😂😂😂😂😂
She’s Fake kylie jenner
Tarun we all know almost every actor use steroids for specific role. So there is no need to make videos on every stars just to add videos in your list. We want here content about nutrition, exercise, and natural transformation. And if you r out of ideas then try to make vlogs.
ya you know abot roids but most of them dont know so be thankful to tarun
It's his channel. Let him make videos on whatever he wants to.
it's up to him if he wants to make it, if you don't like it don't watch it simple
By looking at all these fitness videos on youtube i wonder if "ANY ONE" is natural??
The point of these kind of videos is that we shouldn't be following these actors for their bodies.
Accepted , but u can't Ignore the Hardwork and Dedication he puts in keeping himself fit.
true
study shows if u use steroids you gain twice muscle sitting in couch than guy training his ass off..
your study is fucked up everyone would stick steroids up their ass
if that was the case
shubham sahu : steroid is 5%, nutrition 75% rest for training
Hrithik trains a lot and does a lot of hardworking to keep himself fit. and rather I say he puts his 200% on everything he does. He is surely an inspiration for all of us.
My girlfriend has Indian friends and I myself, along with my girl is a fan of hrithik, seen a lot of his movies, the guy looks awesome, one of the most good looking guys in the world for sure, and I am jealous of him cuz my girl thinks he is better looking that me....
ANyways, the guys has a FFMI of 24.5, that is very much obtainable natty, he does not look spectacularly big either, his body is reminiscent of how Brad pitt looked in troy, hrithik has biger arms though. Anyways, that being said, do I think Hrithik Roshan is natty? No I dont, and the reason is any one who is a famous actor, the stress in their life is unimaginable, they never get the right sleep or rest required that is necessary for a natty to maintain musclemass close to the 25ffmi mark, actors rarely ever get to sleep 5 hours a day, and think about that being your sleep for decades.
No actor is ever gonna be able to maintain large amounts of muscle natty, because their lifestyle is weird, they will never recover from the work effort they put in the gym, and thats why EVERY single buff actor is on roids, its just a plain fact.
Now, could he have gained his muscles naturally and maintained them natty? Ofcourse, he is within the natty limit for muscle mass, you can certainly be as big and strong as him natty, but not on 3-4 hours of sleep a day.
Hey Alex you are right. This men is crazy. People are looping for him just to find out is he natural. Lolz
Is SUNNY DEOL natural ? :P
Divyam Gogia 😂😂😂😂
Divyam Gogia bhai koi natural nahi hai. sab saale steroids par hi jite hai. iska bas chale to ye daara sigh ko bhi steroids par jeene wala bol denga.
Fudu he sunny deol
Crazy person - Says Hrithik Roshan is on juice but John Abraham is natural :P
exactly .. but he said maybe to be safe with his audience and John as well
He didn't say John's on juice.. He just said that he wouldn't care that cuz at John's age, to maintain a body like that...That's whatzuppp!
ha ha ha crazy guy john natual??? hahaha
Rofl why are the dudes who doesnt even lift hating and trying to act cool. Im not saying that this guy is completely right though. Not taking any sides either. But seriously , non lifters trying to talk about man boobs and shit.
lol !! salman trained hrithik !!??
salman's physique isn't even half as good as hrithik's
Read this:www.bodybuilding.com/fun/hrithik-roshan-rediscovers-athleticism-with-kris-gethin.html
Hrithik body is not a natural body. It's fake & steroid body. Salman, Sunny Deol & Sanjay Dutt have a natural body.
aasim bairagdar lol !! Salman,natural vfx body 😂
And I know,hrithik's body isn't natural
Hello, we talking on bodybuilding. not on movie, vfx.....bla bla bla.....bullshit
aasim bairagdar and you think salman's abs are real ??
Almost all Bollywood, Hollywood actors use roids but salman's body is no mach for hrithik's.hrithik is on an another level
Yes, Salman trained Hrithik in bodybuilding .
I know "Nobody in the world who'll have a physique like Hrithik", And He is no.1. And I am not saying "Salman body better than Hrithik".
I am saying "Don't follow Hrithik in bodybuilding because It's very-very dangerous way. But You can follow Salman & It's healthy way".
is tarun gill natural :p 😂
😂😂😂
😂😂he uses natural roids😂
+# ARX hahaha
Guys you need to understand. Tarun has to make videos and this is his job so yes he used juice and roids not steroids. I wonder who the fuck asks him this questions about steroids. CRAP
+sye ya it's pleasant
Fantastic video brother... Just love it and want to see more of your videos and now you're becoming my inspiration to develop my body
Hi Tarun u gave a very rational explanation of why one should not copy film actors, people who are wise will definitely understand ur perception. U gave an important message to all the youngsters who blindly follow celebrities, the same rule is applied for women who want to achieve a size zero frame without understanding this one thing that actors do such things for just one shot and secondly media is another culprit for spreading wrong message in the society and corrupting young minds. I remember how Aishwarya rai was criticised for gaining weight after pregnancy but what was really shocking that common people trolled her too forgetting the fact that she just delivered a child. So these sort of things should be stopped.
very good and honest message.
subbed!!
why so much hate comments? hrithik is juiced up for sure. we all know that.
No hate comment bro...in his video if you have seen closely he simply said this is his point of view and which is correct too. :)
I agree. Plus he is not criticizing HR. Just stating that we should not copy stars.
That depends on interpretation of juiced up. Hrithik has taken normal range of supplements that every healthy and hard working bodybuilder takes, and it is publicly available, this self proclaimed "fitness expert" is trying to potray the use of whey, bcaas, preworkouts, fat burners as something illegal or shortcut.
Do check : www[DOT]bodybuilding[DOT]com/fun/hrithik-roshan-rediscovers-athleticism-with-kris-gethin.html
Juiced up doesn't mean Whey, BCAAs and Creatine.. It means PEDs. And Most Actors take it when they had to show their physique or to pack on Muscles fast. Obviously they don't abuse it like Pro Bodybuilders. They take it like Mens. Fitness Guys
Saalo body to bana loge hrithik jaisi shakal kahan se laoge
Hrittik is king
I like what you are doing painstakingly. I hope many people get educated on this and shed false expectations and set realistic goals.
I m 1 of the bigğggggggggest fann of HRITHIK ROSHAN.
i never knew someone from india was so good with their content and quality of information in the fitness side
wow mr gill wish you more luck in the game
he always say "am nobody to comment" and start criticising
salman se to achi body hain hrithik ki
Kailash Chouhan Salma
I like your calm nature bro..I liked how you explained everything calmly..:)
is taurn gill injecting synthol in his biceps ?
yes he is natural
hes not. as he said.
hmmm
Subin Acharya how r u
Pinaki Mohapatra suffering from aspd :(
Very informative, just a suggestion, show some pictures while you are discussing these stars. This is really necessary for our youth who are very confused between fitness and body.
Tarun gill very educated and informative person.. Keep it up bro.. Proud fbu👍🏻
I agree, nobody can't look,dance,...like him
Roses are red
Ocean is deep
Tarun Gill is jealous of hritik roshan
calum von moger ka body original hai?? bata jara bhai..
Hey Mr. Tarun, can you let me know how to know our body type, is there some fitness test which we have to pass? do we have to consult about it or is it something we choose intuitively ?
its not illegal provided if used in competitive sports like olympics, cricket, tennis. Actors , models cannot be held as cheaters or deceivers cause they need to look more appealing .One cannot grow muscles just by injecting steroids , it also involves hardwork and lots of patience and dedication. Thats why it pisses of bodybuilders because people does not acknowledge their efforts and target them as if they have commited a crime.
He's not genetically lean he worked hard for his body. Did u see his transformation
Aiming a superstar to gain popularity is not correct! We all know that kind of physique cannot be natural. No need to reiterate an already known fact. By the way you too are not natural
is your gyno natural?
absolutely unnatural on a daileeee
not at all a gyno brahh
Synthol sabun? Koi batayega ki kese use kare..Dusre sabun se hoga Kya like pears or liril or something like that?
Your brain is super-natural ... And where did you read all these please share duh!!!!!
Hi my question is what's the difference between fitness and bodybuilding??
tu kuch bhi bol bhai tarun hrithik's body is d best in industry
he is saying that too
yeahhh but d way he sayin i find this lil insulting .... he likes jhon & tiger so talks good about them , but when it comes 2 other actors he says dey use roids .. wtf is this !! Tarun knows only 70% about gyming .. som of his exercises won't work dat he shows us 2 do .. ex lyk how 2 reduce face fat video , he is a nonsense
yeahhh but d way he sayin i find this lil insulting .... he likes jhon & tiger so talks good about them , but when it comes 2 other actors he says dey use roids .. wtf is this !! Tarun knows only 70% about gyming .. som of his exercises won't work dat he shows us 2 do .. ex lyk how 2 reduce face fat video , he is a nonsense
Bro I have been doing bodybuilding for 7 years he is telling the truth. His way might not be right. You cannot change your genetics and thats true if u really want to put your body at stake to make money then use steroids this is what he is saying. He is a steroid user he admitted it. Look google 99.99% athletes have taken the performance enhancement drugs in their life once. Celeb are also following that same trend to increase gain. Most of them are legal and some of them are banned. Regarding face you wont reduce it there are types of faces diamond cut, broad, lean and others. Your face get leaner depending on your type not the way you want. If you really do workout increase your knowledge by yourself donot rely on their stuff only. To make better natural gain I would say mix it up Do Cardio, Weight Training, Rep training, Crossfit so that you may not reach plateau and fuel matters (Diet) for a machine. Rest counts the rest percent The proportion for a better gym love is out of 10 would be 2% Workout, 5% Diet and 3 % rest.
but bro according 2 my knowledge face fat is d only reflection of ur body-fat , if we want 2 reduce it then we hav to reduce body fat
great video and straight to the point keep it up bro . this is needed for this generation that blindly follow celebs try to be them .
hrithik❤❤
nice video, tarun. this video clearly for the audience who do work outs by keeping hrithik in mind to have a body like him. just to add a bit more into this, it wasn't easier for HR to have a body like that (recent transformation for krish3) without all of his dedication because he achieved it in 10 weeks though target scheduled for 12 weeks. and he had two slip discs, no proper shaped body, big tummy, belly tyres, 34 to 34 waist or something. it's definitely not possible for a common man like us to achieve that transformation unless we can spend 1.5 to 2 crores just on fitness that includes highly qualified personal trainers, approved and safe nutrients.
Good job man!!!
PLEASE can anyone help me .. WHICH JUICE IS Better and does not give side effects.. should i take my first cycle Apple juice for 1 week and later add Orange juice after second week !!!
is tarun gill's body natural ?plzz answer sir
Your comment that the only way an ectomorph can pack on lean mass without fat by juicing up is false. Ectomorphs just have to increase their calorie intake significantly more than mesomorphs or endomorphs but it is very doable. The point you make about actors have to build physique for their lifestyle is accurate, and because it is their primary job, it is very feasible to undergo a transformation if your diet, sleep, nutrition, supplementation, water-intake, etc. is all on point. During the time Hrithik was preparing for Krish 3, he was training under Kris Gethin, a top international fitness coach and trainer. In Kris' book "Bollywood Body by Design" he explains how he trained Hrithik, John Abraham, and Ranveer Singh for them to achieve their bodies. He goes into their background stories , what type of struggles they went through, and how he tailored his program for their lifestyle. I encourage you to read up on him and inform yourself, before making these type of claims. I don't dispute the fact that many bollywood and hollywood actors do juice, but for these specific transformations (HK- Krish 3, JA- Madras Cafe, RS- Ramleela) we are talking about, they were done cleanly.
im confused They only had steroids and synthol in the 90's?
Maybe he lifted and took PROTEIN! lol what the hell is this man talking about
Really liked it.... realistic approach (y)
do such video on Akshay's fitness
All Tshirts fits you so well bro .....
Totally agree with TARUN GILL! Thabks for letting us youth know.
Completely agree with what you say. Because I'm personally working hard with natural diet for 2 years, but I'm no where near to the guys you mentioned in video.
Yes, HR do have amazing physique.
One question BTW, do we need cardio daily? Because I try to control my intake.
Absolutely awesome point of view you've shared...Obey to you Sir!
and for the haters, i would say Tarun just wants to open eyes of the youngsters who blindly follow some actors and takes a lot of torturing kind of thing rather than having a good training.
Hrithik hrithik hrithik hrithik 😍😘
yeah .....just tell me are u natural....this huge structure i dont think so its natural
i dont understand why people unlike this video. his facts maybe wrong but the overall point is right and fair. some fans go to the extreme to become like their idol, which is wrong! support them by watching their movies, thats more than enough! period.
well presented......are u natural????
bitter but true... impossible in real life as natural build so make yourself as u want not as others
ohh...!! come on man !
every damn Bollywood actor,uses steroids !
hrithik and john,atlist work hard.
srk n aamir got that body in months with steroids in ghajni n hny
I agree that Hritik's physique had a hand in his overnight stardom.... He definitely had the audience mesmerized with his dance moves and looks.... But I think his good days seem over now... because the bar he had set 15-16 years ago has been crossed by many !!
Th question about being natural or unnatural isn't much justified when you are trying to convey that all that actors create is just a hyper-reality on the celluloid !!
The parameters of an actor's success are changed now,.....Entire focus is on the BOX office collection and number of awards instead of an actor's looks/ charisma/ mesmerism !!
Good to know that there are people like TG around who like to speak up their minds !!
Legit video. It is common sense what he said is absolutely right.
Nowhere it is said that his body is unnatural,just don't assume things.
He is hard working guy,he can do unbelievable things.
BEING HRITHIKIAN
He is only jealous
For those who misunderstood...this guy said at that time in 90s there were just two options steroid and synthol... but he might had took juice that means steroids... understand words before writing anything 👍🏻
whatever it it..u r wrong .. I can't hear a single bad words abt hr. 👉👎
I'm again not so sure. He is chiselled but he isn't super bulky. Plus a lot of muscle is added post production in movies. 16 years is a long time.
Tarun Gill is pain in the ass ... god damnt
Tiger shroff and John abraham maintain their physique
you wasted 9 mins of my life!! :/
you also reminded me of my school lesson - "grapes are sour"
another 20 seconds wasted writing this :/
Will our height be reduced when we lift weights
and u look natural?lol
Can Shraddha Kapoor act opposite Hrithik Roshan in Abbas mustan's multistarer suspense,action, thriller type of gangster film with siddhath Malhotra rajkumar Rao and Nawazudin sidhiqui in supporting roles. But can they all team up for a film?
love you bro !! i will watch every 🎬
nice perspective....same thing happened with me when I saw Aamir Khan's body in Gajini. Later on I realized that it is practically unachievable and probably i have to leave my job and workout full time to get that body.
Ok i will tell you what,
1. Achieving a natural body is an hoax and you will end up with a body like sunny deol with a natural diet.
2. I partially agree with you but using the words like "EXPOSED" in your video gives a negative impact over the audience.3. Whatever hritik did, it can't be achieved by proper dedication and hardwork and therefore you cannot deny the fact4. I'm lean and i have been training too , and i have a sharp peak in my biceps but i did not take ANY STEROIDS!!!! , so yeah i proved you wrong.P.S. - Despite this video was quite logical , but lots of negativity is there and the way you talk shows superiority although you are just another guy with an average looking body. So its a shame to spread such negativity over the internet and start making some motivational videos. We will appreciate it more. Thankyou.
Tarun its good you came out with this. Many guys who are aware know that celluloid filmstars like Hrithik also cater to demand from those sections of Indian (Bollywood especially) cinegoers who expect the main protagonist (sic "hero") to have a great body (never mind if some of them are lousy actors) by ripping their bodies. No one should try to emulate them but only be inspired and try to be fit in a healthy way. These guys have the benefit of world class medical treatment in their old age, but what about the rest of the middle class? I would suggest you please make the above video in hindi so that the message reaches all sections of society. Our age old akharas of the north and ethnic forms of fitness like kalaripayattu in Kerala are way better and we shouldnt let our village youth be distracted by this potentially dangerous trend in movies.
now i want a body like tarun gill😂😝😋
After joining as a beginner When should I start my weight training
dude... do you really think HRITHIK roshan needs. to be introduced by a guy like u... come on man.... just because u have some followers...don't think u r above him.... what u mean some people were not born.... who watches ur videos.. I mean below 16 yrs kids... really.... it's took him.... more then 20 yrs to reach this level of physique... when u don't know about struggle... don't talk... he is a true inspiration.... bro... n btw.. tujhe koi kutta nahi janta..... get a life.....
bro as a Die Hard Hrithik fan... i was just thinking like you at start of this video. and was about to comment just like you. but video is really humble and nothing wrong in it ..watch it completely and you will agree :)
Die hard Hrithik Fan just like this guy haseeb Or even more.
if you are working out since couple of years now you'll realise this video is genuine
you might want to UA-cam this SHREDZ SCAM: Scott herman Devin Physique.
and 4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW by Athlean X
Diet and Exercise Don’t Work (WASTE OF TIME by Athlean X
or speak to your fitness instructor who has been into fitness for at least 10 years and you'll realize this video is genuine.
However, I do find Tarun gills other videos having a bit of non sense but not this one
Chup kar lallu
Hrithik rules ... Best body in film industry ...
bro he has no confidence on his command then why we accept it
you too have a great transformation bud
Inspiring,respect.
Hello sir, I want to ask you I have skinny fat and whether I should concentrate on my form and go a little light on the weights with more reps or go heavy and at times let go off the form?
I honestly think that Akshay Kumar and Ajay Devgun are the only actors who're not on steroids. They look ripped but not that buff.
that's The Hrithik Roshan... personality...there are many actors in Bollywood.and tarun Gill pick the Roshan....I like it..Jo bhi ho Hrithik Is Best
What is juice?
Is steroids are bad for health if we Started taking steroids what would be diet plz tel about this
I am a new subscriber of yours and m too much overweight. I wanted to know how may i start working out.I mean with what kind of workout. Please help
Do a video on scope in Indian bodybuilding ? What kind of competition happens in India as there are lots of shows in outside of India & there is much scope there.
what do u think about Amir's new Dangaal look....he is jacked as fuck.Plz reply
if you can do 400-600 pull ups, 500-1000 pushups, 400-600 squats and lunges, 1000 situps 5 days a week, running 5-20 km 3-4 day a week. even if you eat two times happily you can get better body then his and sustain it for longer and live longer. trust me.
I Agree bro. There is no way Hritik can retain so much muscle with so less body fat without the drugs.
i am not an ectomorph... but it was quite helping... thumbs up
To be fair what Tarun is doing is right. There is a lot of false knowledge going on about muscle mass gain, too many fitness models and celebrity transformation might lead youngsters to believe that they are natural. Which may not be true, these guys have access to the best advice and they do it right. If you wanna do steroids by all means do it but you should have the absolute correct knowledge. I guess that is what Tarun is saying too. He is not against steroids or people using them. Just make informed choices. Being a natty you making gains is tougher and takes longer. But be persistent and you will get there. Life is just not about having big bulky muscular look but its about being healthy, strong and endurance. Good physique is its by product, atleast in my opinion.... So good folks just give him a break chill and hit the Gym. Natural or not you wont get there without working your asses off haha.... Happy gyming ;-)
Nicely explained but if you put some videos or images in between as a proof of your talk , it would look more interesting..