Light Meditation [Manifesting for Change]

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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RESOURCES:
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
www.soundsinth...
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Free Programs
Join www.goyogaharrogate.com
Find personal 1-1 and meditation programmes with Manifesting for Change
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: [e-mail]
BUILD SELF-WORTH: [e-mail]
RELEASE ANXIETY: [e-mail]
REGAIN CONFIDENCE: [e-mail]
HEALING HYPNOTHERAPY: [e-mail]
1:1 Sessions
PERSONALIZED HYPNOTHERAPY and guided meditations with Sophia
[e-mail]
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Sophie
[e-mail]
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MORE FROM THE GOYOGA
🙏 GO YOGA AND LUNALIGHT are happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
And on Instagram
/goyogapodcast
#healing #meditation #personaldevelopment
Produced by Sophie Bickerdike and LunaLight
Music for Calm Album bit.ly/3QFd254
#ambientchillout #chilloutbespokeProduced by Sophie Bickerdike and LunaLight
Music for Calm Album bit.ly/3QFd254
#ambientchillout #chilloutbespoke