Shifting Guided Meditation | The ADHD Method [8D]
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- Опубліковано 18 жов 2024
- You can access exclusive downloadable subliminals and long versions of meditations on my patreon here: / alunir
To commission me meditations, visit this page: alunir.carrd.co/
Disclaimer: Use this meditation responsibly.
Do not listen to this meditation while driving, or operating machinery.
Hello everyone,
Welcome to your guided meditation for reality shifting.
This video features the ADHD method, created by me.
This is an experimental meditation, let me know what you think or comment your suggestions for better Adhd methods.
This can be both used either awake or asleep.
Hope you enjoy! 🌙💗
Buy me a coffee : ko-fi.com/alunir
(All donations go towards better equipment and channel related stuff 🤍)
5 Senses Method: • Video
Intention Method: • Video
The Void State : • Video
The Raindrop Method: • Video
The Painting Method (channel original): • Video
Shift to your WR: • Video
Alice In Wonderland Method: • Video
MIP method: • Video
Valentino Method : • Video
You can find the long version of this meditation and exclusive subliminals on my patreon: www.patreon.com/Alunir
To commission me meditations, visit this page: alunir.carrd.co/
I opened my eyes and my whole room looked yellowish green, my body was heavy, my hand felt like it didn’t exist, but I was still in my room. Wow that was powerful.
Thats amazing well done you are so close to shifting keep trying you will get there if you haven't already ❤
I felt the same like my eyes were closed and one moment they just opened and everything was green-ish and I jumped out because I didn't understand what happened
I was literally tingling, I almost got it, but I think I ruined it but accidentally actually moving to touch an object.
YES OMG
That is what happened to me. My room looked all fuzzy
I don’t have ADHD but my mind wanders around to what I’ll do in my DR or how it’ll look like or trying to remember my safe word- so this really helps! Thank you 🙏
Did it work?
If ur safe word is something simple and easy like apple the moment you say it your not gonna come back to this reality unless you have intent to, like if you just say "I want an Apple" without intent of coming back here you won't and in a lot of cases you don't even need a safe word but it helps having one
@@averagebatmanlovercould you also possibly say “I want to go back to my reality” and will it work? (If not do I need to script it?)
What’s a safe word
You might have adhd tho... Watch some videos about it and learn about maladaptive daydreaming. It's a symptom of a couple things one of them being adhd
I am going to shift. This subliminal is the last step in order for me to shift. The universe will guide me to my DR. And whoever is reading this, it shall also be mirrored.
wake up bro this is seld-made psychosis. live your dream life in this one.
@@annabethchase4568 mnnn “Seld made” my favourite
CLAIM
CLAIMMM!!!!!!!
@@annabethchase4568shut your entire up
I was super sleepy and didn't realize I finished the meditation and then out of no where an ad came on and it started with a loud explosion 😭 it woke me right up. But this meditation was amazing! I actually got symptoms from it!
You can avoid this by going to the end of the vid first and pressing replay :]
Get UA-cam revanced no ads anymore
@@briefs4423 omg u are a life saver
this happened to me too just now😭😭
use the app musi
0:37 is when the mediation actually starts.
Thank you! Happy shifts❤
THANKS
Thnks
Could you maybe do one that is less "sleepy" sorry if that sounds weird but I always fall asleep 😫😭
Same😭😭😭 I don't even make half-way
Maybe* weird*
same
@sugarcoat_amethyst4010 no thank you 😊
Haha yeah I never make it past 10 minutes
I cannot express my gratitude with words! I minishifted with this. After trying for 3 years with ADHD, even with this method before. Today was the day❤❤❤
I minishifted too, lets all praise alunir HAHAHAHA
(I have ADHD and i do NOT want to sit there 72388 years.)
Using this guided meditation to shift 2nite since I have autism and adhd
Time i used this: 10:20pm
Dr: better Cr
Symptoms: numbness,my room spinning,flashing white lights and not knowing where my hands were
Did I shift/minishift: no,I woke up because it felt scaryy😭
Did I have dreams about my dr: no
How long did I stay:
How did I feel the morning after: my head felt heavy and I kinda felt cranky😭
This is my first time shifting in awhile,probably the best method I tried! I will check out some other methods as well.
have u shifted yet?
dude white flashing lights is normal?! i have that everytime but i didnt think it was normal
@@bicyclegurl It is, don't worry
did u shift yet?
@@bicyclegurl That's a super cool symptom! I only got it once, but it was like apparating (Harry Potter lol), super neat!
THIS WAS SO POWERFUL.. i felt so heavy, my ear was ringing, i could feel my heartbeat in my legs and i had a light infront of my eyes. the ear ringing sotpped right when i opened my eyes. god this is so powerful
Yesterday i was watching tv and suddenly my right ear started to ring for like 1 or 2 mins what does that mean ?
This one was so powerful that my ears heated up sometimes😅
how the hell you feel da heartbeat in da leg?!?!
did you just listened to it and afterwards said some affirmations or did you do a method afterwards?
@@MillaLukas Milla it's not just about listening, you have to meditate to it, and you do affirmations while meditating if they ask you to, if you didn't shift to void state during the meditation, then you have to start attempting to by affirming for shifting, and methods are not necessary, I don't use a method. Literally. even Master shifters don't use methods! Methods are bullshit and don't really matter or help that much unless your mind and body are fucked or you need some attachment to your DR and deattachment to your CR
now i dont have adhd but this rlly helped me focus on my dr, and i actually had some pretty decent symptoms for the first time in a while. i was literally just listening and 4x during the video i saw random flashes of bright white light for a split second, the first time was the brightest. i could also visualize my dr really well so while i havent shifted yet id like to think i got really close
i did have a hard time falling asleep after the video though, rip. i'll definitely be trying some of the other videos on this channel bc this one rlly helped
@@doloresandcamilomybeloved3217we got the exact same symptoms that’s mind blowing tf
Tell urself u can do it, you are the universe, you decide what u can and can not do
This is really good!
Symotoms:
Flashing
Muscle twitches especially under and around my eyes
Spinning
I could smell my DR
When you said to walk around I could feel, hear, smell and see everything clearly
I am obsessed with your meditation videos. Always get me in the shifting mindset thank you! Time to go shift
This was the first time I actually felt symptoms! This was super helpful, especially the snapping. You're literally a saint for making this tysm 😭
I was thinking a lot about shifting lately, I even think I mini shifted a few nights ago, so thank you for this video, I can't focus if it's not a special ADHD method, so thank you I'm trying it tonight :))
Has ur worked
this is so weird I had a feeling I should do the adhd method and instead of using my old one I decided to search if there’s anything new and yours came up and you’ve only uploaded it today
Using this got me the closest to shifting 😮 I don’t think I have ADHD but this was the only guided meditation I could actually focus on
this made me feel extremely confident in my affirmations and ability to shift. i wasn’t able to shift because i’m having really bad insomnia today and awake methods don’t usually work well for me, but i’ll definitely try this again in the future! i felt like i could focus really well and my visualization felt like some of the best i’ve ever done while trying to shift. i know i can shift it’s just a matter of when it’ll happen
i dont have diagnosed adhd but i tend to lose focus really really easily while trying to shift with the raven method, this helped sm! i havent actually shifted yet for the first time but i had a lot of symptoms! i gave up and went to sleep tho lol
Thank you for this, It's so nice to see someone approach this topic for those of us with ADHD that just can't concentrate to the level required.
I’ve listened to this like 3 times each time I’ve gotten so many symptoms 💗
That was crazy. I literally have ADHD which makes shifting harder for me but this method worked and I can have a shifting experience without losing focus.
Holy crap this is AMAZING!!! I felt my body go heavy like I was falling through my bed and I was so close to shifting but a FRICKEN ad popped up
10/10! I will update once I have actually shifted
I got the strongest symptoms throughout my shifting journey with this. My eyes were moved too much throughout the method. First I felt my head being pushed through the pillow, while this happen, I felt that Alunir's voice was going away. Then I get back and felt another big symptoms. First I saw the color of the ceiling and then saw the ceiling blurry behing my eyelid. At that moment, I was going crazy with excitement😣. I felt cold because where I would wake up was an igloo. Then I imagined the fireplace and felt the warmness. The reason I fail was because I was thinking at that moment I was excitedly telling my friend how I got too close to shifting... 🥲 I am still feeling the numbness in my body. I will continue my journey with more motivation 😁 Thank you for this beautiful meditation 💓💓
I FELT LIFELESS AND MY HEART WAS BEATING ALONG WITH LIGHTS SO POWERFUL.
There is one feature I noticed with this track that I haven't heard on any other meditation track before that I really like. I really like how you made your voice slowly pan from one ear to the other and back again like a pendulum. For some odd reason, my eyes under my closed eyelids would move back and forth following the sound of your voice. Brilliant!
Of course, this is best noticed if headphones are used.
That is the effect of 8d audio
I moved my eyes around wherever her voice went too! It just felt eight, yknow!
I don't know if I have ADHD or not because I just gave up on therapy a year ago.
But it's EXTREMELY hard for me to concentrate, it's so frustrating. I can't concentrate on anything, living is not easy this way and I always end up so annoyed, I try to focus but I can't, and when I try to meditate, I also can't. I start breathing deeply and slowly, thinking about my dr or whatever, and one minute later I am thinking about ANYTHING ELSE... 😭
It's so annoying because I get mad and give up or just try to meditate again and after one milion times trying, I accidentally sleep.
BUT THIS MEDITATION SAVED MY LIFE. Honestly I don't even have words to express how grateful I am for this. Of course I didn't focused sometimes, but I always kind of came back from distractions earlier and it wasn't something forced or that made me frustrated or mad, just occurred naturally????? I can't even explain, and the fact that they repeat the questions is so good because I don't miss anything even if I get distracted for a moment. Also when people snap their fingers I usually get a little bothered but this time I didn't. The entire meditation was so relaxing and I felt so good. Seriously, thank you so much, thank you thank you THANK YOU.
I ended up falling asleep in the middle of it but I was very tired before sooooo...
But it's also the first time I don't blame myself for falling asleep, I had a good sleep and woke up feeling SO WELL. I will certainly try this meditation again.
Sorry for bad grammar-
The snapping really helped me
LAST NIGHT I HEARD SOMETHING FROM MY DR OMG ok so i used this last night as something to fall asleep to at first. when i used it i did but didnt have the intention to shift 😭 as alunir was talking i was like fading in and out of sleep and i felt regular shifting symptoms throughout it. as i was getting to the end of the video, alunir was talking and i heard knocking (which i said i would hear when i wake up) i also didn’t have a script or anything i just told myself what was gonna happen and where i was gonna go. but i didn’t realize i heard the knocking until after i heard it 💀 and thought i it was the video until i realized it wasn’t and this is probably the closest i’ve been to shifting 😭😭
Honestly, just saying what's gonna happen at the spot feels better than doing an entire script, i feel you 😭
SAMEEEE I HEARD 3 KNOCKS & I Opened My Eyes … Wth That’s Weird
ok i actually shifted with this, although it wasnt my desired reality but it was something ok. and no i didnt feel any symptoms but i usually dont feel symptoms too so it's fine. i used this as an awake method actually and i fr felt like i was in between worlds???? anyways thank you alunir!!
wow what have you experienced there?
alunir i literally love you so much i always get the closest to my dr from your meditations you’re literally carrying the shifting community rn we thank you for your services 💕
"I will guide you to not get distracted"
Me: ends up sleeping
But it helped the second time
Literally shut it off at five minutes because i got annoyed at her repeating the same question over and over again💀
Those snaps were a jump scare at first 😭😭😭
It works y’all
The way I was focused the whole time proves how good this method is, I'm gonna use again, i didn't shift but yes this is a level up
OMG I LITERALLY ALMOST SHIFTED LISTENING TO THIS
(IT WAS MY FIRST SUBLIMINAL LOL IM GONNA LISTEN TO THIS VIDS MORE)
gawd, istg i felt like really sleepy, and light. THEN!! Suddenly BRIGHT LIGHTS flashed in my eyes(?) like a lightning or smth. But as soon as I realized it was one of the symptom, it stopped…lol i just fell asleep then. BUT LIKE STILL THAT WAS MY FIRST TIME DOING THAT IT WAS SO COOL LIKE AS IF I SAW MY SOUL
trying this after completely redoing my script while listening to subliminals, I'll let you guys know how it goes
Have you done it yet?
I LOVE THIS METHOD I TRIED IT LAST NIGHT AND IM DEFINITELY SHIFTING WITH IT WHEN I DO IT TONIIGHT
This was an absolutely amazing subliminal, I didn’t shift because when it ended my earbuds were uncomfortable and i had to take them out, but even with me opening my eyes I still felt like I was shifting. I opened m eyes and was aware that I hadn’t shifted but I could HEAR the ticking of the clock I had described to the left of my bedside in my DR. And, I don’t even have any clocks in my room!, or any nearby I would hear.
using this to shift!
august 8 2023
did i shift?: NO BUT EXTREMELY CLOSE! i was using this as an awake method, and my body started feeling grainy and my surroundings were changing, but i got scared and opened my eyes. i’m gonna try again tonight
Good luck tho
This is the best, most helpful comment section I've ever read. I actually couldn't tell where my hands were
First time listening and i could actively feel myself in my IR. I feel so at peace right now it like i am already there 29:26
hii!! i'm about to use this right now for the second time (i fell asleep on my first attempt lol) & will update with symptoms / results
I opened my eyes because of my racing heart and tingles because I got scared so I'll probably try it next time when I'm ready good luck to us!
00:57 it's okay for your mind to wander
01:56 breathings start
03:27 questions start and breathing
Personally i like to skip straight to the questions mixed with breathing, just breathing makes me feel too aware of my mouth and nose :)
I NEED THIS ON SPOTIFY
It is! That's how I found it lol
Thank you so very much for this guided meditation. As i shifted in my desired reality, i saw a variety of powerful religious images of God, Jesus, the disciples, the cross, the resurrection, everything... interspersed with mundane personal hair color, the wall, being an astronaut, working on late school work, waking up on a bed by the beach, walking in the forest... everything!!! this was so powerful and liberating to also allow my judgments to pass me by like clouds in the sky, to truly free my mind and let it roam freely. i have adhd, and I am Christian, but man, this guided meditation put me closer to God the person, the son, and the holy spirit.
Had heavy symptoms on this one, possibly nearly shifted but i just cannot make visuals and forget where my body is laying in (my room) so it’s really hard to forget that i am in my room. Whenever i try to visualize, it always reminds me that i’m in my room. Crying cuz i was so excited to finally get out of my cr, and get to my favourite show with my comfort cast. Thank you tho for spending your time helping us shifting
using this to shift
date/time used - 05.12.2023 | 12:20 am
intended reality - fame
did i shift/minishift - almost, but no unfortunately
symptoms - lots of tingles, felt a falling sensation, bright flashing lights. i ended up having a lucid dream and almost shifting, but i took too long to actually start affirmations.
morning after - i was so drained i slept for like 12 hrs. i had a huge migraine too but it was so worth it.
notes - i feel like i couldve shifted if i was faster with my affirmations, as soon as i was about to start with affirmations i woke up unfortunately. im gonna try again tonight (hopefully i do another reality check in my dreams) and keep you guys updated bc omg this works so well.
date/time used - 05.13.2023 1:42 am
intended reality - fame
did i shift/minishift - no
symptoms - tingling, flashing lights
morning after - i was honestly still drained
notes - i was really tired and distracted this time so i had a harder time shifting, but im still trying my best
Nothing like being ripped away from focus like a full blast ad in my ear😭 thanks UA-cam, (love the video thought!!✨❤️))
it's been a year so i don't know if this is even still an issue for you or not, but specifically for shifting and music you've gotta try out the app musi, it's still got ad's but they're all muted and they won't interrupt anything you play. it specifically just plays youtube music videos but without ads, basically a free work-around without needing to get an extra subscription. happy shifting and good luck ✨
This was my second time trying shifting and I could feel myself moving in my bed tysm❤😊
Hello! Its been a while I think. I tried shifting to this last year with the longer ADHD method video (that's been deleted now I think) but lets just say..I had very bad sleep difficulties and pretty bad intrusive thoughts that kept me from sleeping well. HOWEVER, I finally got my sleep together and I can sleep comfortably now and I wanna try shifting again! I will try shifting today to my Moomins DR and updated my script from last year
Sat 1 2023: OKAY SO I was feeling very sleepy but i didnt fall asleep. I was starting to feel very “grounded” ig? Like i was sinking idk. I had random moments of slight tingles in my fingertips. And i heard like a footstep which couldve been from my DR or CR im not sure. And muscle twitchs. My body temperature also went high super fast. Anyway, i couldnt shift because i forgot to turn off my time limit thingy on my phone and it abruptly stop the video which caused me to open my eyes.
So yeah i couldnt shift. But i was surprisingly very good at visualizing this time. Ik next i will shift tho cuz im a master shifter >:D
YOU CAN SHIFT! YOU JUST NEED TO UNLOCK THE ABILITY TO!! STOP SAYING “I might” OR “I’ll try shift” AND SAY “I will shift”!! YOU CAN DONIT AND SO CAN I!!!
@@Anthix221 YES TY I am very inconsistent when it comes to shifting BUT THIS MOTIVATED ME SM TO SHIFT TODAY TYTYTY
@@kokis_closet ANYTIME!! YOU CAN SHIFT THERES JUST SOMETHING STOPPING YOY AND ITS THE I MIGHTS AND ILL TRY!!!
this was the first time in a while when i decided to shift again, and this was the best method i’ve ever used, i felt a lot of symptoms like my dr feeling extremely real, and i felt like i was sinking and muscle twitches and other stuff but unfortunately i didn’t shift bc right after this video started playing some other video which brought me back out of my dr but i’m gonna tey again, hopefully i’m gonna shift now :)
Trying this method as someone with ADHD!
I fell asleep on a 3 hours nap
HELP
A couple of months ago I had my first lucid dream with this!!! Trying again so I can hopefully shift ❤
me: *so close to my desired reality, can literally feel that im there*
:)
my cr parents: *LOUD ASF, snapped me back here*
:(
Same thing haha
FR OMG but this with my younger step brother we have a house made out of wood and he was being so loud
I have really bad ADHD so I can’t focus on much to try using a shufting method. I’m still at the start of the video, but I’ll update sometime in the next week how it goes! After reading the comments I have high hopes. My friend shifted with this method. I will shift tonight. Wish me luck!!!
Amazing video. The snapping noises along with being told to focus really helps. Unfortunately I ended up falling asleep but trying again tonight.
@@sage6280 you will shift tonight!!💖💖
I have adhd and I can't ever focus but for some reason I was so focused listening to this video
I cant be the only one who gets tingly in their back with 8d audios bc it moves around
Going to my WR 👏🏾
Whats a wr? I only know dr and cr.😂
(Please tell me Im curious)
@@dearme4536 waiting room!
@@caitlinb35 aaaaahhhh thanks!!!
@@dearme4536the other comment got deleted, what is it 😭
@@that1weirdkidd waiting room :)
I usually don’t comment on things but this is my first time ever trying to shift and I got the feeling of semi-amnesia? I could explain it more in-depth but it would be a whole essay (heavily exaggerating). I’m just like- in shock right now lol. Definitely going to us this again tomorrow night!
it was working at first but i do have a pretty rowdy environtment so i got really frustrated like more than half way and just gave up because i couldn't focus nor relax properly. got some tingly feeling on my fingers, will definitly try on another night.
Wow I heard the ending noises and didn’t think it was the end. An ad ripped me out of the calm state I was in
Oh my god, this made me get closer than ever before. I love your videos so much. I my eyes where opening by them self's (scripted for me to do that when I am funny shifted), then my mom walked in lmOoo. But I am definitely trying this tonight! Good luck everyone. We will shift tonight.
this shit is FUCKING INSANE
keep in mind i’ve tried shifting like 5 times before this in the past no symptoms whatsoever:
I ALMOST SHIFTED. I FELT DISCVONECTED AND THE FLASHING LIGHTS AND MY FACE WAS TWITCHING SO MUCH
Is it weird that I don't use this for meditation or shifting but rather to sleep to? Alunir's voice is soothing. I have sensory issues and the sound of the snaps scratches an itch in my brain that puts me to sleep.
This is the closest I have EVER been to shifting and I have been trying since 2020. I know for a fact that I was literally in the progress of shifting and I never understood when people say "I got so scared when I was shifting, I got so nervous" etc. But now I do cause I was freaking the f out cause I knew 100% that I was shifting and the feeling I felt was so overwhelming and scary (?) I have no idea how to explain what I felt and saw but just to let you guys now it was all in a good way. It was just so scary to wrap my mind ab the fact that I was literally shifting and the feeling I felt is out of this world literally. Once again I have no idea how I am supposed to explain this or how it feels to shift but it feels literally magical. I have been into shifting since 2020 and I've always believed it but still there was a bit of doubt, but after this attempt I am one hundred % a believer and I hope for anyone that they will come there too one day and that you guys will shift. I am going to try again but with an other method to see what works best for me or what works in general. Just so yk this method worked really good for ME this can be different for anyone else and a very important thing, you are the one that makes you shift, you are the one giving the final push and deciding to shift and actually the shift, not the method, not the routine you followed before hand, not the meditation whatever, they help you, but YOU are the one who makes you shift. Now go and SHIFT!
I keep dreaming about my dr every time I follow your meditations, which makes me feel like I'm getting closer to actually shifting every try. thank you
What is a dr?
I saw some small flashes of white, and then all of a sudden I saw like a purple color that was slowly getting a bit bigger. And then minimized, and I didn’t see it. I was thinking about my dr, and then all of a sudden I felt a sharp tug on my abdomen. I was so surprised but I stayed still. Not shifting yet, but the symptoms were surprising! I will shift, and I am so excited. Shifting is so easy
About a year ago, i was using this audio, that attempt was my first minishift. I felt someone from my DR shake my arm and it startled me, opened my eyes too soon. Its still a success in my eyes
y’all. this is the closest i’ve ever gotten, i had a lucid dream and in that dream i told my self to make my dr i couldn’t make it but i woke up but this was amazing i thought about lucid dreaming in my LUCID dream
I got an extremely loud ad in the middle of this 😭😭
Grrrr😂😂😂
while I didn't shift it got me to a super relaxed / meditative state and that itself was really nice as well
although I have to say my dreams were kinda different, hard to describe neither the DR but also not 100 % lucid dreams where I had control over my own body but more like I was aware and in the dreams I thought about the concept of shifting.
No way i did that whole thing, felt so many symptoms, almost fell asleep and just opened my eyes in my cr PLS
This is the first one I actually had symptoms with, like I would have shifted if I didn’t have an ad at the very end 😭😭
This was the only method that worked for me to even get CLOSE to shifting.
I got too indecisive with the colour of my walls for some reason lmao, but I felt it working, i could actually focus, the snaps helped
felt the most crazy symptoms with this last night. stopped myself mid way through though because i had to go to the bathroom but I’m trying again tonight. will update!
I LOVE HOW U LIKE MOVE SIDE TO SIDE WITH THE VOLUME THING
Omg I did this yesterday at the night and wow i felt so much connect with my Dr. I'm using this again tonight ❤
ive been trying to shift for years now and today was insane. i felt twitching all over my body and my heartbeat felt like it was expanding in my body, when i opened my eyes it looked like my finger was fading. gonna try this again tonight and ill give updates :)
Was thinking to myself: “I don’t have ADHD, but I hear people get close to shifting with this audio” AND OH BOY DID I FEEL STUFF AND TINGLES RHAT I HAVNT IN A LONG WHILE.
My whole body felt tingles, I think at one point i felt so tense that I felt I was bent at an angle though. While trying to visualize my dr at some point I felt my vision was flown to the stars and I could see each one of them sparkling. My surrounding sound in my CR (fan in my dads room) started to go quiet. I felt as if my hands were stiff/had something in them/were being held. I heard artificial noises of shoes crunching on the ground. I was able to visualize at a medium level the character I was shifting for, visualizing his voice, what he looked like, and his touch as i visualized him grounding me as if I was daydreaming.
But at the end I felt so tensed up, uncomfortable, and had a intense itch on my face that my brain went “just move, you’ll wake up in your desired reality trust”.
I in fact didn’t, and I think it was because unlike usual, a small voice kept doubting and not believing that I could shift. I mean it has been ~2-3 years whenever shifttok started, and I was never able to successfully visualize ghost games with friends .
BUT IM STILL GOING FOR IT AGAIN TONIGHT!! I CAN SHIFT!! I ALLOW MYSELF TO SHIFT!! I WILL SHIFT!! I AN CAPABLE OF SHIFTING!! I WILL SHIFT TONIGJT!! I AND WE CAN DO THIS YALL!!!!
Night 2: Fell asleep, will try again later.
I didn't make it today but I got many symptoms, that was actually the only method that really gave me such powerfull symptoms! Also, when I opened my eyes I felt so dizzy. This guided meditation helped me alot, I'll use it one other time when I will be in a school period less stressfull!
I’ve listened to this twice
Fell asleep the first zoned out for an hour the second
which is juST GREAT
Using this rn! I’ll update when I’m done!
Update 1: went to sleep💀
Yall this meditation gave me amazing results I promise this works
I loved the way it was going through my ears
oh my gosh, i got major tingles from this!
Ive never been able to shift successfully but I've accidentally conditioned myself to need this video specifically on to fall asleep at night
Since I have ADHD this should help me out with trying to shift
Did it work??? 👀
did it workkkk?
Unfortunately it didn't work as I just basically took a nap
there was an ad in the end of the video and i JUMPED 😭
I felt very close with this one. I have set my mind into believing I have already shifted even if I have woken up here still.
I may not have shifted, but that’s the best I’ve slept in a long time.
It was working, I was getting the symptoms and everything until I got an itchyness on my hand (I'm going through a really bad eczema phase) and it broke the spell. I'll keep trying until I shift, we're not giving up here💪
thank uuu🙏🙏. this is helpful coming from someone who has adhd.
good lord i was so close to shifting!! i had pins and needles everywhere and was lowk shaking like crazy,,, and rhen the video ended with a loudass ad 😭
Oh thank god, I needed something like this because of the struggle to keep my brain focused for 2 seconds
log book of when i try:
20/4/2023 (afternoon)
ok so i tried it as an awake method and i did some meditation before so i was already pretty relaxed
symptoms - my arms went completely numb and my eyes were fluttering
i didnt shift but i do really like this method and i will try it again tonight!
i was so close using this one for the 1st time until my stupid phone decided it was time to hit me with 10 notifications. that aside, i love this method so much!
I don't have any diagnose but I'm pretty sure I got adhd and this is helping me so much! I ho to shift soon, I need it