MCL Taping Tutorial: How to tape a medial collateral ligament MCL
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- Опубліковано 25 чер 2024
- Learn how to tape a knee medial collateral ligament MCL. Easy step by step taping/ strapping guide to protect and support MCL injury.
Follow our easy guide as we demonstrate our taping technique for the MCL of the knee. This method has worked well in supporting the athlete on their return to sport following a MCL injury.
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Watch our video that shows an easy, yet effective way to provide support for your athlete, especially when returning from an MCL injury!
What types of tape were used in the video. Are different colors actually different strengths, or used only to differentiate between placements for the demonstration?
Hey asshole , why you didn't mention the name of the tapes...
I neither needed nor wanted to know how to tape an MCL injury, but here I am. Thank you very much, sir. ✔
Thank You for the gear tutorial!!
Thank you!
Great! Thank you so much.
Thank you very much.
Love your video.
Great thanks
Great job 👍
Thanks ima try this
A list of the tape types would be nice in the description
Hi I just saw this video in my feed.
I know it's a year old and don't know if you found out the name of the tape or tapes that he is using but KT tape is one of the better ones! You can Google "Elastic Sports tape and you will find different brands and you can see if and where they sell it near you!
Hope that helped but more than that I hope you found it before you got this reply! And even more than that The Word/Bible says "by his stripes you were healed" so in Jesus' name you are healed Amen!
I hurt my MCL yesterday playing rugby while defending a Ruck, i didnt feel it at the time but when the game was near closing i started to feel the pain, it gives me some comfort is that i was still able to play regardless of the injury so with good therapy and rest, ill be back up and running, but i was wanting to know how to tape myself when day 2 of the rugby 7s tournament rolls around, i can make sure im save, giving that ive also had a minor acl injury on the same knee, but thanks for the tutorial, this is really helpful
I just run Sylvester run with this Tape technique, I have to say, it helps me a lot. Thanks for sharing.
Its really very safe and comfortable method 🌹🌹🌹🌹
Great, thanks. Perhaps give information about all types of tape used.
Thankyou couldn’t move my leg at all and very painful. With strapping it can now at least move forward.👍
Great video. I've currently got an oldish MCL injury that I flared up yesterday with an awkward fall and am competing with surfing(WQS) in 3 events starting in 10 days. Ive found taping only lasts 1 to 2 surfs max and leading up to an event in 10 days I'm surfing at least a couple of times a day with training on top. Can you recommend a knee brace? it would make my life much easier than the constant taping!
Wish you had put some links for where to acquire the different tapes.
Hi guys. Just hurt my mcl so looking to tape it. Can I have the specifics of the tapes you use and brands so I can purchase some. Thanks so much
Please list the different tapes you used.
what's better kt tape or knee brace
will this tape help me return back to sports?
Hi why are there are different color tape .and can I do this my self thanks
How about for surfers which tape work water proof?
. . very helpful indeed, can you list all the different tapes you applied to the MCL . . Thanks - Mike.
How often should the tape have to be replaced , every day , every other day , once a week
🙏🏽
Does this work the same as a knee guard
"To help you properly tape your athletes."
Me sitting in my room taping my own knee because I fell up the stairs and sprained my mcl: ....ok
I feel you! I tripped on a mat!
But I guess we’re everyday athletes 😂
@@msacer5513 I needed this laugh @erin Anthony
I sprained my MCL getting up out of the garden.
Dancing with my dog....
كم يبقى الرباط مشدود على الركبه المده الزمنيه اكتبولي
بالعربي رجاءا
What abt blood circulation
Pls i have MCL problem
Holy crap thats a ton of tape.
🙏🏿🙏🏼🙏🏽
Can i play a football match with it?
I was wondering if using K tape is possible for this type of injury or would taping it like this would be better?
K-Tape will offer some support, just not enough to protect the MCL. The MCL is a strong, relatively stiff structure, so to recreate it we need to use a strong, relatively stiff tape. I think K-Tape is too elastic for this application. Thanks for your question!
@@grandstandclinic in my country we can't buy this last tape, Can I replace them with k-tape?
Can i Squat with MCL pain?
Yes, you can! Make sure you maintain good knee alignment, and you may need to reduce depth as pain dictates. Good Luck!!
Will this support a COMPLETE TEAR of MCL?
How are you now mate?
@@thomasberbee7085 they probably had surgery. A complete tear would need surgical repair.
what kind of tapes are you using?
Hi Elaine,
We use a combination of tapes for this application:
50mm Hand tearable tape for the anchors,
50mm Fixomul Hypoallegenic Tape for better skin adhesion,
38mm Rigid Tape for the structural elements,
100mm Non-Hand Tearable tape overlay for maximum tear resistance.
Hope this helps!! Good luck with your taping.
Where do you get this tape?
What are the brand names?? Links to purchase?
Who needs a mcl with this kind of splint? Wish my coach knew this 40 years ago.
Thanks My Stuff! Given the choice, I think I'd still like an MCL though!!
Does this really work? I'd like to send the maker of this video the footage of my mcl tearing and let me know 8f this would work on that
Why dont you use KT tape?
Hi Jon, in this instance we are trying to provide support to the MCL. The ligament is a strong, largely inelastic structure so we use a strong inelastic material to recreate the support. We do use KT tape in the rehab process, but more so to provide proprioceptive feedback as we return the athlete to functional movement.
Flex tape probly do it
mcl injury recover without surgery
How long does it take to recovery??
you'll hurt your skin more rather than helping your knee heeling lol
Why so much tape, is this specifically for athletes. ... what about non athletes as I've injured my mcl, I wouldn't need this amount?
There's so much tape used...each tape costs $25 per roll and when you take your shower they roll off.
careful on this, taping does NOT prevent your knee from buckling nor will it prevent the MCL from tearing further. What the tape will do is give you a bit of time to re-balance your knee using the other one, before it gives out completely. This is not a FIX for your MCL and should only be used during and after 3-4 weeks of physical therapy after which the MCL is nearly healed. The tape can also act as a tourniquet on the surface veins, resulting in swelling and pain, inhibited movement.
this seems a bit much
Massive overkill...