Mindfulness Practice for Attorneys: Embracing the Present Moment (30-Minutes)

Co-sponsored by the Mindfulness in Law Society
In this 30-minute mindfulness practice designed specifically for attorneys, you will engage in a series of exercises aimed at enhancing your ability to remain focused and present amid the demands of your legal career. This practice will help you cultivate a sense of calm, improve your concentration, and foster resilience against daily stressors. Mindfulness practices can be portable tools to use not only in your personal space but also in brief moments throughout your workday, whether before entering the courtroom or during a pause between meetings.
OUR PRESENTER
Dr. Tracey Meyers, Psy.D. is a licensed clinical psychologist in the state of Massachusetts, certified yoga instructor and yoga therapist. She joined LCL MA in August of 2020 following her work for the State of Connecticut Department of Mental Health and Addiction Services where she spent over 15 years working in inpatient and outpatient mental health settings. Tracey has a strong commitment to integrative medicine for mental health and wellness and leads mindfulness and yoga programs for groups, individuals, and professionals in the workplace. Read more about Tracey here.
Tracey can be reached via email at [e-mail], or by calling [phone].