Stop Insomnia Naturally
Вставка
- Опубліковано 8 вер 2024
- In this video, Kim D'Eon talks about battling insomnia and how to get a good night's sleep naturally.
Some strategies Kim goes over include:
- exercise
- magnesium
- sleep hygiene
- balancing blood sugar
- reducing caffeine and alcohol
- incorporating herbal teas: lemon balm, chamomile, valerian root.
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Your vids are the BEST. You have such a lovely way about you, and explain so clearly. I just love your channel!!! So much information and common sense.
I was prescribed sleeping pills and OMG. I am so glad I am self-isolating. Cause I can't function in the morning!
Hi Kim! Can we bring these awesome videos back? It's hard to find people who can explain these things so well on the Internet.
Hey! Yes, thanks for the encouragement. It's been so long since I've made some. I will plan to get back into it in the new year. Thanks so much! Let me know if there's any particular topics you'd like for me to address!
why dont you have more followers!? you are so awesome!
I celebrate when I get 4 hrs sleep...been like this since I was a kid...in my 40's now. Still function like a human :P
EMF is an issue I watch out for. Having a laptop, smartphone,or tablet in the bedroom disrupts sleep. I put these item in another room. And like you said, no TV !
Thank you Kim. You are so knowledgeable. ...appreciate you sharing.
I take magnesium-in fact I use Calm. Doesn’t work. And if you do too much of it, it will give you diarrhea.
Thank you!
What would be the next step if you’ve tried all these things and practice CBT?
what about a banana before going to bed if you are hungry? is that a good idea or not?