3 Easy Moves - 3 Minutes | Full Body To Get In Shape ( No Sit Ups - No Gym Required )

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  • Опубліковано 29 чер 2024
  • See the best exercises to lose weight , belly fat and over all fat on your hips , legs , arms , I bring to to you ! Do try these and the weight loss tips I am giving you, and let me know , how much you have liked them !
    - Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program
    #weightloss #bellyfatexercise #loseweightfast
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КОМЕНТАРІ • 74

  • @WeightLossWithNatashaMohan
    @WeightLossWithNatashaMohan  6 місяців тому +5

    Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program

  • @user-qh6bt5tr9u
    @user-qh6bt5tr9u 5 місяців тому +16

    struggling with weight, the video struck a chord. The exercises seem doable, offering hope for a fresh start in the new year. Incorporating simple routines into my daily life feels achievable. The emphasis on overall well-being, including a brief nod to health, resonates with my journey. Grateful for the motivation to embark on this weight loss journey in January.

  • @redakosytofc2528
    @redakosytofc2528 5 місяців тому

    Happy new year dear Natasha! I wish you the best! Thank you for your advice and exercises.. kisses from Greece.

  • @sayyada0364
    @sayyada0364 6 місяців тому +2

    Thank you sharing this video

  • @lirikalami6939
    @lirikalami6939 5 місяців тому +1

    Gezuar vitin e ri ❤❤❤
    Suksese kudo te kesh
    Me shendet e gezime

  • @365suicideawarenesschallen6
    @365suicideawarenesschallen6 5 місяців тому +1

    Thanks! can you let me know about breathing techniques throughout these exercises please

  • @sayyada0364
    @sayyada0364 6 місяців тому +2

    I will try again

  • @flyhigh2dsky
    @flyhigh2dsky 5 місяців тому +1

    Happy new year! I appreciate your videos. Thank you.

  • @lavanyaselvam6467
    @lavanyaselvam6467 5 місяців тому +2

    I have hypothyroid very difficult to reduce weight pls tell me how can I reduce my belly, arm and thighs weight

  • @skylynnfickes2144
    @skylynnfickes2144 5 місяців тому +2

    Is there any way you can create a full body stretch video?

  • @faridajameel6062
    @faridajameel6062 5 місяців тому

    Hello mam I like your simply exercises I want lower body exercises

  • @depekthegreat359
    @depekthegreat359 6 місяців тому +7

    Good friend Indian dietician Natasha Mohan,good morning and an advanced Happy New Year 2024!!!All the respective women must only do the women's exercises,drink more glasses and cups of plain waters and eat vegetables and fruits daily and ever,good friend!!!LONG LIVES RESPECTIVELY TO ALL OF YOU,GOOD FRIEND NATASHA MOHAN!!!🧚‍♀️

  • @betialaynesa3235
    @betialaynesa3235 6 місяців тому

    Another informative and helpful video.
    HAPPY NEW YEAR to you and the whole family.
    To ma'am Fema and the kids....

  • @SayedaHummeraFatima-hr2nu
    @SayedaHummeraFatima-hr2nu 5 місяців тому

    Sayeda Hummera Fatima 2days ago
    I appreciate your videos and they are easy and can be done with out any difficulty.
    Wish you and your family ĥappy and prosperous new year 2o24.

  • @RenukaDamayanthi-vd6sn
    @RenukaDamayanthi-vd6sn 4 місяці тому

    Super

  • @chepuridevaki7533
    @chepuridevaki7533 5 місяців тому +1

    Could you please say the exercises for PCOD control.....

  • @sakhihalder9364
    @sakhihalder9364 6 місяців тому

    Ma'am could u pls tell me is it effective for post partum belly

  • @MuhammadIbrahim-xm3rt
    @MuhammadIbrahim-xm3rt День тому

    Mam agr pregnancy k liye try kr rhy ho to b ye exercise kr skty hai plz tell me

  • @meerasaiprakash9802
    @meerasaiprakash9802 6 місяців тому

    Thank you for Sharing this Most useful and effective video ma'am 😊 Wishing you and your family a happy and prosperous New Year 2024🎉

  • @judithvaz5595
    @judithvaz5595 5 місяців тому

    My belly and hip fat thank u dear

  • @anamaesasuman3896
    @anamaesasuman3896 5 місяців тому

    Hello ma'am watching from Philippines thank you for your help aploading videos its help
    Me a lot

  • @hasmitapadhiar913
    @hasmitapadhiar913 6 місяців тому

    Good Morning
    Happy New year to you and your family

  • @Laineyslife
    @Laineyslife 6 місяців тому

    I follow a whole good plant based diets. It’s movement that I need.

  • @monicaruby1000
    @monicaruby1000 5 місяців тому

    Thank you dear. Happy belated 🎉New Year

  • @sudhashivakumar6712
    @sudhashivakumar6712 6 місяців тому +1

    Yes need to loose belly hips and thighs and over all tone my body doing yr exercises regularly will do this from tomorrow thanks all standing

  • @dr.farzanakhan2262
    @dr.farzanakhan2262 6 місяців тому

    Good morning Natasha...your workouts r really helpful...I want to reduce my belly fat n hips...please help

  • @victoriakonteh1870
    @victoriakonteh1870 2 місяці тому

    Thank you so much for this video of exercise it’s really helpful to me

  • @user-vf4uo5yh5c
    @user-vf4uo5yh5c 5 місяців тому

    Hi dear mam I hope you are well.mam may weight is 77+ and my height is 5.5 fit how many lose my weight and which time is best for exercise

  • @gayathridevi9906
    @gayathridevi9906 5 місяців тому +1

    Also normally my weight is 55 now 67 kg 😢 armfat,belly,thigh,hip 😢😢

  • @flyingcat2054
    @flyingcat2054 5 місяців тому

    I like this set, I felt like I was getting my heart to pump without stressing my knees or hips(labral tears in both hips). I have to move around more and get the metabolism going as I'm battling pre diabetes now🥺

    • @CookiePie.732
      @CookiePie.732 3 місяці тому

      I feel you❤ You got this✋💖

  • @anishaahmed559
    @anishaahmed559 6 місяців тому

    Flat stomach workout bu notasha mohan please

  • @shitalmodi8393
    @shitalmodi8393 6 місяців тому +2

    Happy new year mam

  • @francesantunes9031
    @francesantunes9031 5 місяців тому

    Love the workout!

  • @anishaahmed559
    @anishaahmed559 5 місяців тому +1

    My goal is to lose wight and fit into my favorite dress

  • @humairakhan9735
    @humairakhan9735 5 місяців тому

    Mem pcod k liye kuch btaiye 🥲

  • @lirikalami6939
    @lirikalami6939 5 місяців тому

    ❤❤❤telia

  • @dianeconrardy829
    @dianeconrardy829 5 місяців тому

    Thank you for this video! Happy 2024!

  • @shahjaditaiyba2859
    @shahjaditaiyba2859 6 місяців тому

    Hello mam happy new year

  • @nancysav1429
    @nancysav1429 5 місяців тому

    Hi my name is Nancy I'm over 60 is this exercise good for me

  • @SayedaHummeraFatima-hr2nu
    @SayedaHummeraFatima-hr2nu 5 місяців тому

    Sayeda Hummera Fatima 2days ago
    Thank you for sharing this most useful and effective video maAM.
    WISHING YOU AND YOUR FAMILY A VERY HAPPY AND PROSPEROUS NEW YEAR 2O24.

  • @anishaahmed559
    @anishaahmed559 3 місяці тому

    I want to lose wight at end of this year

  • @gayathridevi9906
    @gayathridevi9906 5 місяців тому

    Hi hd c section nd i hv 18 months old baby breastfeeding mother .can i do this excercise? Plz reply

  • @sasmitap9784
    @sasmitap9784 6 місяців тому

    Happy new year 2024

  • @kavyakudari320
    @kavyakudari320 6 місяців тому

    Body hight 6 adi incher excess

  • @sayyada0364
    @sayyada0364 6 місяців тому +1

    Hi mam

    • @vivoy5728
      @vivoy5728 6 місяців тому

      Hii

    • @nehagoswami1717
      @nehagoswami1717 6 місяців тому

      Mam jo harba life product hote hai bo lana chahiye koi harm to nahi hota

  • @Melody-rs7nz
    @Melody-rs7nz 6 місяців тому

    I'm told that I need to work on my core making it stronger and my butt muscles making those stronger I'm told by doing that it will help with lower.
    I'm also needing help with saggy arms and bra bulge.

  • @krishnakhatri4584
    @krishnakhatri4584 5 місяців тому

    Period me ye exercise kr skte h😢

  • @nunu9582
    @nunu9582 6 місяців тому

    WHYYYY can’t I touch the floor/my feet in the first exercise?? Where do I have tightness?? It’s like my back won’t allow me to bend - it hurts

  • @shakthigokkul1729
    @shakthigokkul1729 4 місяці тому

    My lower body , thighs butt,cheast or breast fat

  • @user-tw3pt3xp1p
    @user-tw3pt3xp1p 6 місяців тому

    80 kg 😢😢

  • @michelledaniels-qj6gj
    @michelledaniels-qj6gj 3 місяці тому

    The picture misleading goes from overweight and frumpy then to unhealthy looking skinny 🤨

  • @sayyada0364
    @sayyada0364 6 місяців тому +2

    Happy new year mam