Best Hamstring Stretches

Would you like to become more flexible in your leg muscles? This video is all about stretching your hamstrings. Your hamstrings are a group of 3 muscles on the back side of your upper leg. They originate at the back of your pelvic bone and attach on either your tibia or fibula in your lower leg. That being said, your hamstrings cross 2 joints, the hip and the knee. Your hamstrings are responsible for not only knee flexion but also hip extension and hip medial and lateral rotation. Now there are many structures at play in the hamstring area of your body, so if you have pain or discomfort, it is best to seek a personalized assessment from a doctor or physical therapist. The purpose of this video is to show you safe ways to gently stretch your hamstrings and improve your quality of life. The exercises in this video include a seated hamstring stretch, a standing stretch, and an exercise that both stretches and strengthens at the same time.
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Check out my other videos:
standing core exercises: • Standing Core: More of...
seated core exercises: • Best Seated Core Exerc...
leg strengthening: • Stronger Legs = Less F...

[@mdasik8730]

very beautiful videos 😊❤

[@Sara-mq5qc]

Thank you!

[@mdasik8730]

You upload amazing videos. Without proper optimization and proper SEO of your videos, your videos are not reaching your target audience. As a result views and subscribers are not increasing.​@@Sara-mq5qc

[@SANDU0527]

Thank you so much for your work here. Your channel is helping me a lot! How can I get in touch? Thanks again

[@Sara-mq5qc]

Thank you for watching! Please leave a comment for any videos you would like to see.

[@SANDU0527]

I wonder if you can make a 20 minute video of seated exercises and stretches for seniors wiho have all kinds of ailments and surgeries . I would like to play and follow along to lead a volunteer seated mind body strenthen class for a 55+ community You cover modifications and everything in various video and would be so appreciative of a video head to toe with the core strengthening and exercise. I have learned from all of your videos and am very appreciative .

[@Sara-mq5qc]

Yes! I am working on a video like you described. Please stay tuned in the next few weeks! Thank you so much for your support!