This is excellent thank you! My muscles must be extremely weak as I could only do 10 seconds before extreme pain and shaking. This seems to hit the muscles I couldn’t work before. I will keep this up and hopefully it will help with my constant neck pain.
This is excellent thank you! My muscles must be extremely weak as I could only do 10 seconds before extreme pain and shaking. This seems to hit the muscles I couldn’t work before. I will keep this up and hopefully it will help with my constant neck pain.
Thanks for the comment! Doing this consistently will definitely help strengthen those deep neck flexors.
Thank you Michael. I appreciate having these videos to reinforce my learning of the exercises you have instructed me to do.
You're very welcome! I’m glad they are helpful.
it’s paining not got relief thnx doc ❤
Glad to help!