HR Vs RPE

As endurance athletes we know how important it is to maximize the effectiveness of your time spent training. Most of us are not getting a paycheck for our training and racing and have busy lives outside of sport. One of the most important ways to make sure you are getting the most for your training time, is to be sure you are training at the right intensity for each specific workout. We have all heard the old adage that most endurance athletes train their easy workouts too hard and their hard workouts too easy. Well when it comes to gauging that training intensity we are going to look at the benefits of using heart rate training, and compare them to the benefits of using rating of perceived exertion (RPE).
Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.
www.feldmanphysicaltherapy.com
Join Our Facebook Group - / 386308185242697
#TrainwithCOROS #coros #heartratemonitor #physicaltherapy #triathlon #marathontraining

[@flashbuck1]

I do like HR training but sometimes due physiological and or environmental factors that can effect HR I will use perceived effort above HR training

[@Feldmanphysicaltherapy]

That’s great! Perfect reasons to experiment with both!