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Girlfriend, I totally feel you! I remember, after walking away from my "career" and just healing for about 4 months, I woke up one morning COMPLETELY AT PEACE. I had been waking up for so long already in a full-blown panic attack that I didn't even know that there was anything different, or even that I was in panic. To wake up without that quaking from the inside, that anxiety that just ruled my days and my nights, was a brand new beginning! I remember thinking, "What is this stillness? I think I like this!" And the healthier I get, the less outside of that I can tolerate. Similarly, the cleaner I eat, the less crap my body is willing to deal with. When we know and live health and truth, nothing less will do.
Just 2 days ago, I finally, at 66 realized my lifelong health issues are tied to my childhood trauma of abuse, betrayal and neglect. That not until I healed my Dysregulated nervous system would my gut and health issues heal. Watching your intro nearly broke me. I’ll be signing up for your ecourse. I’ve been looking for the right course with a desired focus on The Most High and His place in our healing. Isaiah 43:18-19 “Remember ye not the former things, neither regard the things of old. Behold, I do a new thing; now shall it come forth; shall you not know it? I will even make a way in the desert, and floods in the wilderness.” ❤️ I finally feel hope that this vicious cycle can stop.
Saw therapist today she said i need to do deep breathing, postive thinking, journal, go on walk and observe nature. Listen to the birds watch how the wind blows etc.
I've got a progressive autoimmune disease called Ankylosing Spondylitis and Secondary Fibromyalgia. I am injecting biologics and have to take 70g Amatryptaline for nerve pain and pain killers. Life is so hard. I am just dragging myself around with no strength or energy. Many days, i just want to give up. But then i open my Bible read the word and it gives me so much peace and hope. Thank you for your videos. They bring me so much comfort and tranquility. I appreciate it very much🙏
I'm suspecting I have AS as well! I've noticed stress and food triggers me the most.. Stress also triggers poor choices foodwise, and so the cycle begins.. I get a lot of relief from intermittent fasting and cleaning up my diet, only then does the fatigue lessen, THEN I can start moving.. Preferably with gardening and household chores and only then I'm able to prioritise hiking. It's such a sticky situation, hard to get out of the spiral! Much love to you.
A couple of months ago I was watching UA-cam videos on preppers and I was getting more and more scared with anxiety and stress because they talked on the WW3 and so on. Now I stopped watching those kinds of videos and even the news. Now I feel much better and enjoy life. I now stay away from the things that make me feel anxious.
The clip where James is at the chicken coop and you hug him from behind! 🥰 I love that! I also love hugging my husband like that! I love to rest my head on his strong back and listen to his heartbeat! ❤
You are so right about how the body handles the responses with the nervous system. I drink lemon water in the morning every day and make sure I'm getting a good dose of probiotics daily ☺️ that has made all the difference in the world. That and walking away from stressors/stressful situations/people who complain all incessantly. Listening to worship/Christian music all day everyday. Breathing and walking barefoot in the grass when I can (when it's warm enough to do so). I'm treating myself better and keeping my thoughts on beautiful things... Even while the world/enemy of our souls is attempting to tear all of us to shreds. Keeping my mind on Christ has shifted the way people respond to me. It's also easier to not take bad responses personally. Thank you for your channel and your God given gifts of encouragement and God's healing. 🤍 Be blessed!
Thank you for speaking life yet again! Vibrations, hand tremors, eye twitching and other twitching and also heart pounding super hard…so glad these things have subsided with prayer and supplication, food and herbs!
This is what has been happening to me for over 2 years. After every doctor, every scan and every -nothing is wrong with you ‘ I found Dr. Yonit Arthur on this UA-cam and her guidance helped me navigate to heal my nervous system. I’m still navigating and 80 percent there. Thank you for sharing your journey and these beautiful tools. 🙏🏽❤️
I can relate to everything you shared here. I think a lot of us can even if not the same symptoms it all comes from the same problem. Busyness. Over committing ourselves. Being 'on demand' all the time. The bible says the enemy seeks to steal, kill and destroy and is the god of confusion. All we have to do is look around and see the evidence. Everyone is so busy and amped up that our joy has been stolen, killed and destroyed. Our peace has been turned into confusion. Being aware of this is a first step but isn't enough. We must act to change and you touched on ways to do that and we really need to be intentional. For us Christians we must also daily commit ourselves to Jesus and he will restore us. He says, "Come to me all who are weary and heavy in heart and I will give you rest. For my yolk is easy and my burden is light." I'm so glad you're feeling better! ❤
I was just praying 30 minutes ago for God to help stop my eye from twitching it has been doing so for the past few months and then I saw this on my feed! Thank you ❤
I had an eye twitch for 3 days, then it finally occurred to me to sit still for a moment and align my heart and brain. The moment I did it, the twitching stopped and hasn't come back since.
This is something that I struggle with frequently. Going to therapy and cutting out my addictive tendencies (sugar, social media, arguing with people over things that aren't worth it). My stress absolutely affects my joint pain and fatigue. I'm so glad this is being talked about so much these days, as I wish I had recognized it sooner 💕
thank you again for your content. You inspired me to read The Little House on the Prarie series again. I havent read it since I was a little girl and I am now 63. I fall asleep so peacefully now,,, and I think about a life of simplicity.
Im so thankful i came across this video. The Lord is definitely redirecting me. This is a lot of what he has been teaching me. But i have strayed off and boy do i see the consequences...but time to get back on track. This encouraged me and inspired me the way i needed. Glory be to God. Thank you so much for sharing. Time to slow back down and be present.
Thank you for your beautiful video. I wonder how many people are crippled with fatigue and unwellness due to stress. When I was in my 30s I had severe chronic fatigue syndrome with panic attacks and episodes of psychosis. I believe it was mostly due to the unrelenting emotional and mental stress that I’d been living with. I had no idea what was wrong with me but when I removed myself from the stressful situation I gradually healed. I also learnt how to meditate and how to feel peace for the first time in my life. Today I lead an active lifestyle that I didn’t think was possible. I’m still prone, in my nervous system, to becoming overwhelmed and fatigued but have it under control now. Healing is slow but possible.
What a wonderful message! I have Crohn's Disease and so I know gut issues and nervous system dysregulation very well :-) I so relate to looking forward to sweater weather! Fall and winter are like a healing balm for the dysregulated type. We get to cozy up at home, light a fire and cancel plans 🙂All my very best to you...God Bless
😮 I have been dealing with bidy vibrations and eye/face twitching for quite a while. Years ago, when I was struggling with this same thing, I got Bells Palsey. In the last two years the vibrations have gotten worse to the point where it makes me feel sick and faint. I have told the doctors but nothing. I was diagnosed with Hashimoto's Thyroiditis in May and for tge last 10 years I have been dealing with a host if metabolic issues and pain as well as mental health issues. Thank you for sharing your heart with us and these tips. I am so grateful for this video. May God continue to bless you!
I can relate to everything you said, every symptom (other than Bells Pausey), hashimotos (diagnosed two years ago) plus I've been told years before , 2006, that I had anxiety disorder (panic disorder) and other things due to that. Not as severe as it was but still affects a lot in my life. I've had panic attacks and fainting spells, especially those first bunch of years. I lost a lot because of it. I've had that vibrating feeling in my body too, especially chest. When it was really bad it felt like electricity, electric pulses. If I tried to let go of stress in my body by crying, it used to make my symptoms even worse. I have started to believe that some part of this had to be started by something physical first. Maybe the thyroid. At first, before everything else, I was just dealing with being tired all the time, exhaustion, dizzy spells, insomnia, sleep disregulation. Stress was definitely a trigger. I go from exhaustion, needing lots of sleep to being wired, barely being able to sleep and my sleep cycle becomes completely off. Often have to go a full day of no sleep to fix it. Haven't had a full blood panel done yet properly (apparently normal doctors don't give you a full comprehensive test for thyroid, a functional medical doctor does though). I wonder what they would find? We might be in ",normal" range according to regular doctors but not necessarily the optimal range when it comes to thyroid according to a functional medical doctor. When our thyroid is not right our other hormones can't be right either. I don't have the money yet to do this but will hopefully soon. I hope you find some answers too. ❤
Yall need to look into magnesium bisglycinate. You cannot effectively absorb vitamin d without it. Twitching/ migraines/ unexplained muscle aches/ restless nights are all symptoms of magnesium deficiency.
I'm not Christian but I really thought this video was helpful and the spiritual aspect was as well. As a pagan I can find similar ways to appreciate and engage with the world around me. I feel like this is a wake up call to return to simplicity and calm.
I appreciate this commment. I tend to read comments before watching someone new to me and I felt discouraged seeing all the Christian comments. I was brought up episcopalian and mainstream religious teachings have never felt right in my soul. I have my own relationship with Source energy. That being said, my central nervous system is just shot. I spent my childhood and adulthood in survival mode and for the last 4 years, I've been rewiring my default mode network. I'm hoping this video can help give me more tips. Thank you again for your comment!! I hope you have a beautiful day!!
@@lunamorvran8202 I have a few women who have expressed to me that they are pagan and they understand that my faith is my everything. We've had a lot of beautiful conversations and I'm very happy to have them here watching the content and being open to my story. So, I appreciate you very much also and I see you as made in the image of God. I hope that you will find useful information here and inspiration. I'm always happy to share with anyone all that finding the Lord has done in my life but I'm also happy to just sit with you and hold space for piece of your precious day. ✨️
@@earthzeroapothecary I have a few women who have expressed to me that they are pagan and they understand that my faith is my everything. We've had a lot of beautiful conversations and I'm very happy to have them here watching the content and being open to my story. So, I appreciate you very much also and I see you as made in the image of God. I hope that you will find useful information here and inspiration. I'm always happy to share with anyone all that finding the Lord has done in my life but I'm also happy to just sit with you and hold space for piece of your precious day. ✨️
Oh man I resonate with this! Everyday all day it feels like my body is vibrating just like you described it! There's always this anxiety in there, I can't sit still I have to fidget constantly and it is awful! I would love to one day do your class about healing your body I pray one day the Lord gives me the opportunity to afford that!
I have codes and programs for people who can't afford it. I want to make it accessible to everyone. If you decide you want it, feel free to email me at leaandjamesd@gmail.com
I just started watching but had to pause right off. You saying your eye twitching 24/7 and laying in bed and feeling your whole body vibrating from the inside out.....this is me!! Not all the time but I go through phases of it. Looking forward to what you say in the rest of the video.
I hear you with the vibrating body. Its a common long covid issue. Its not as bad as when i first came home from five weeks of rehab but it still happens often, along with terrible neuropathy throughout all my body. No diabetes but lots of pain. Love to hear your take on all these things Thank you, Lea. Gods blessings to you ❤
I've had IBS and increased inflammation along with interstitial cystitis and been told there is nothing I can do. I've been on a journey trying so many things but so far I have not succeeded. Praying your book can help me. Thank you for sharing.
After years of battling IBS and IC I have learned how useful marshmallow root tea is!! I also use the capsules but making a quart of tea each day helps amazingly!!! It literally saved my life!! Slippery elm 1 Tbsp per day in water helps for IBS or psyllium husk powder everyday. Of course we have to avoid chocolate, dairy, coffee and sugar but even avoiding all this it was so brutal I could barely live many days!! Hope this helps you!🙏❤️
Oh thank you Lea, much appreciated, my eye started the twitching, l soon realised something was off with my nervous system, you just confirmed my thoughts 🕊
This is speaking to me. I can’t find the words for what’s wrong with me but I know I don’t feel RIGHT. The information overload out there feels a bit paralyzing
Precious sister. Thank so much for your sharing. I'm recovering from 3 covid with many questions. Yes, beeing aware of what I can control is essential. Being patient with myself as I am stepping in healing solutions. Better sleep, more breathing controle and dealing with codependency. Facing my fears also help. And sticking to my dear Lord. From France, we are dealing with very stressfull issues here and need the same amount of peace and faith to go through our personal and also national issues. Keeping our bounderies and maintening our love. Be blessed Sis. A special hug for your french sis. See you soon. .❤
Yes, I used to feel tremors inside my body as well. Once I began working toward healing my gut after being diagnosed with diverticulitis due to an attack that landed me in the ER, so many things I was experiencing went away. I had begun to think the symptoms I had were just part of getting older. Nope. Thanks for another great video, Lea. ❤
I started absolutely bawling at the beginning, once the music started, I just couldn’t control it. It’s like my body is recognizing that recovery is finally here, what I’ve prayed about for years, is finally coming and I can’t help but cry as my soul praises The Lord. Thank you sister for this so much. Your vulnerability and strength in The Lord is what helped me not feel so alone and absolutely INSANE. I thought I was dying from the stress/anxiety or going schizophrenic. 😢😢God knows HE KNOWS how badly I needed this. Thank you Lord and thank you dear sister!! ❤God bless you and your family in Jesus name. Amen. 🙏
@@ohkay1976 you were designed by your Creator to heal and to be restored. He desires your peace and your wholeness. You are His beloved ♥️ be at rest and take really good care of yourself. Make sure you are getting enough minerals and healthy fats for brain balance 🌄
Thank you this is so helpful. I just had the one year anniversary of my dad passing away. I had the same thing you are describing when he was in hospice. My eye and mouth was twitching, and my body was buzzing when I was in bed at night. I also got high blood pressure. Otherwise my physical was perfect at the dr. Thank you and you helped me understand this. I need to rethink things in a big way!
Don't forget to make sure you have all your minerals balanced too, it helps so much! Get a bottle of trace minerals and use magnesium lotion at night before bed
Yes three years into doing the protocol from modernroots natural every three months I do a month long gentle gut cleanse so much of my life changed…inflammation, pain, so much!!! I’ll download your notes when we get home from where we are now next month. Scripture is great too… Currently using my Tens unit on some muscles that are cramped from all the stress and bad bed we are on!!!! But I planned on it… I so look forward to the fall to connect back to wisdom and get ready to the ways of homeschool life (our first time, with my three boys!!!) Oh and I love love love those teas. Especially camomile!
"....would i speak that over someone ells", that really resonated with me. thank you for saying that. your videos are so encouraging. have a blessed day🤗
I have to be reminded of all this throughout my day. I get stuck and go down rabbit trails into holes very often. Thank you for continuing to remind us about the process of healing in every way. Yah bless
As Christians we are seated above even when we feel down , sick, overwhelmed, down and out. The Lord says I will never leave you or forsake you. We have won !
I went to stay in a remote cabin once, by a lake and it was SO peaceful that it actually hurt! Hard to explain but my ears felt like they were under water, and the internal vibration that you talk about is spot on! I would literally jump out of bed at night in a panic and start rubbing myself all over in an attempt to make it stop! I was only there for a few days and I constantly battled against random crying. When I did feel myself starting to “relax”, I would panic as it felt like I was slipping into unconsciousness 😢
That's the fear of letting go. You have to let go of the pain your carrying. The best way I discovered after years of holding on to it all including anxiety that wasn't servi g me was to give it to god- surrender to christ lord. She talks about giving it to God in this video but I say from experience that it's a whole other level of peace after you surrender your life to him.
I hear you about summer! I’m not a fan either. Cannot wait for sweater weather! Great video. So glad you found your path to healing and can now help others! ❤
Wow I have adrenal issues and the vibrations thing I completely understand because I’ve experienced it! I’m working with a holistic nutritional doctor and on many great substances.. also I understand not working out because my body can’t tolerate it. I love when I feel back to myself 100% and most days are good now which I can’t be more thankful for!
I had eye and other muscle twitching too. I discovered that muscle twitching is an indication of low magnesium. I started using magnesium oil everyday. It Stopped the muscle twitching, heart palpitations, anxiety, and insomnia.
My friend said her naturopath put her on very high magnesium, like 10+ capsules and it’s harmless yet cut her anxiety in half and gave her such calm and sleep!
Thank you, Lea! I’ve been having a lot of stomach problems. So much so that I’m almost home bound. It all started after my mom passed and I’ve been struggling with it for months. Thank you! 💕 I can’t wait for cooler weather!
Tell yourself you are strong and healthy, even if you don't believe it. Say it all the time. I am not close to perfect but it has helped me on my healing journey. Your brain will start to believe what you tell it, and your body will follow.
This is what I’ve been waiting for. Been dealing with eye twitch but from deep in the eye. You can’t see my eye twitch. Last 4 months. My nervous system is screwed up. I just got diagnosed with anemia, thyroid issues and gut issues. No one has spoke about the eye twitching. I thought I was going crazy. God bless you. God brought me here. And I see 444 all the time. Now I know why. Blessing to you!
Definitely get some magnesium lotion to put on at night and consider gut building through things like colostrum powder and bone broth. I do hope you feel better and better soon
I have had those issues for many years and slowing my lifestyle down has helped a lot. Everything you described sounded like you were talking about me many years ago. You're so right about every symptom you mentioned.
You had me at eye twitching and body having those vibrations. I’ve had that during times when I figured I was stressed about life and would dismiss the symptoms. What got my attention again was my upper back breaking out in hives after a few seconds of intense cupping massage gliding over my back. That’s when I realized something isn’t right. Thanks for bringing awareness.
good video Lea!..I have an autoimmune condition..RA and need prayers for resolve to change my eating habits to fight excessive inflammation in my body.
I thought I had RA because I had high rf factor and it turns out it was high metals, Lyme and mold. I’m healing slowly now and feel sooo much better. My rf factor is lowering! Keep hope!! 🙏
Wow, the music at the beginning of this video was so stunningly beautiful, I can’t even put to words, like stop my soul in its tracks, and I just started swaying along with it, arms open in praise to our Heavenly Father and tears rolling down my face! Thank you for this beautiful video ✨
Hope you are feeling better ❤ and my favorite season is sweater weather too 😊 except I've been feeling a bit impatient waiting for it, so I've just been wearing my sweaters inside with the A.C. going 😅
@amybennett1530 same here, lol 😆 I've been bringing out fall decor while my husband is at work because he'll say it's too early yet. Not sure if he's noticed yet but hasn't said anything because fall decor makes me happy or if he just hasn't noticed 🤔 😆
@@C.W.scottishhighlandmumma1821 Hi there, I always make bets with myself. How long will it take him to notice? Hmmm 🤣 Hahaha sometimes he does but I usually have to point it out. ☺️ It also makes me very happy.
My husband had a bad eye twitch for several years. I think when he stopped drinking coffee it went away! I enjoyed learning about everything! Don't worry, you'll have about six months worth of wearing that sweater before you know it! Here I am going to the lake and having a great time swimming in the sun. hehe.
Lea , this is so good!! The Nervous system adisregulates one’s body and mind. As well as you have brought up as psychological issues. Love how prioritized one step at a time. Thank you , what would we do without you. You just bring it out into the forefront!!! I could just talk with you all day. Thank you Lea May The good Lord continue to bless you and your family. ❤
Supplementing with Magnesium Glysinate stopped my eye twitching for the most part. But my gut health and nervous system could use a lot of healing. Thank you for this video. I absolutely love your channel, definitely one of my favorites for sure! And I’m thinking that it might be time for me to look into purchasing your new program…. God bless!
I am so grateful I came across this. It was right on time. After processing a major trauma in my life I felt my next step with my nervous system being regulated. This truly confirmed that. Thank you again. I’ve subscribed to your channel and looking forward to all the amazing content you’ll put out!
Thank you so much for this! Funnily enough, I am the same way with my stress signals (eye twitching) and that is something that has been occurring this last week. But your video is so calming and so wonderful. And such a good reminder to take care of our bodies. I give all of my worries to my Heavenly Father. Thank you for being a blessing Lea!
Thank you for bringing hope and beauty to my day. Thank you for using lessons gleaned from your pain to shine God's light on the darkened pathways for others.
I have triplet toddlers and six more children above them, including two hyperactive children. Sometimes I feel like my nerves will never be normal...lol! 😅 Best job ever, but it does change you. ❤️
Such a needed video right now! Only yesterday I woke up with this decition to find the way to calm down my chaotic mind space. And today saw your video - such a gift! Thank you, Lea!
lol. Twitching… I thought I had ALS for a year. Wow. Worst year of my life! It got better after neuro said I was ok but I still have the twitches… just don’t pay attention to them. I became very irrational. I also felt like throat was always tight. The media perpetuates stress.
@LittleHouseOnTheMountain Thanks Lea. Your videos are always inspiring, informative and calming. I so appreciate your work. I’ve experienced the eyelid flickering for years. It’s mainly this year that it’s disappeared. I’m still on my healing journey. Also have had that buzzing sensation you mentioned…not recently though. It is a bizarre feeling I agree. Being at a new chapter in my life, after 20+ years of severe stress, your channel is a God send. 🙏🏻☺️🩷
Thank you for this video! Everything you said made so much sense. I have also experienced that vibrating feeling when I lay down at night. It started about 2 1/2 years ago after a traumatic loss of a loved one. I’ll check out your links. Thank you 😊.
gut health is something that has been on my mind so much over the past two years living in fight or flight but that concept was so hard for me to put into practice until recently. i had to have a colonoscopy and a for a full month after a bowel cleanse, my chronic anxiety and eczema lessened SIGNIFICANTLY. now its time to figure out what in my daily environment is contributing to these issues and i can focus on restoring my body and be on the way to healing
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@@LittleHouseOnTheMountain I purchased the ecourse, signed up on Patreon but cannot log in to ecourse and there isn’t anyway to contact you by email. I need support please.
Yes of course. Leaandjamesd@gmail.com we will get you all situated. @@TXDHC
Thank you so much for sharing! I'm sure you're going to reach and help millions of people
Girlfriend, I totally feel you! I remember, after walking away from my "career" and just healing for about 4 months, I woke up one morning COMPLETELY AT PEACE. I had been waking up for so long already in a full-blown panic attack that I didn't even know that there was anything different, or even that I was in panic. To wake up without that quaking from the inside, that anxiety that just ruled my days and my nights, was a brand new beginning! I remember thinking, "What is this stillness? I think I like this!" And the healthier I get, the less outside of that I can tolerate. Similarly, the cleaner I eat, the less crap my body is willing to deal with. When we know and live health and truth, nothing less will do.
Wow this completely resonated with me. Thanks for sharing 👍❤
Did you find a new career?
@@kristieshoemake7343 I absolutely did. Started my own health coaching business and I do remote contract work for an educational non-profit.
Brilliantly said, friend! I feel this to my bones.
It's so true ❤
Just 2 days ago, I finally, at 66 realized my lifelong health issues are tied to my childhood trauma of abuse, betrayal and neglect. That not until I healed my Dysregulated nervous system would my gut and health issues heal. Watching your intro nearly broke me. I’ll be signing up for your ecourse. I’ve been looking for the right course with a desired focus on The Most High and His place in our healing. Isaiah 43:18-19 “Remember ye not the former things, neither regard the things of old. Behold, I do a new thing; now shall it come forth; shall you not know it? I will even make a way in the desert, and floods in the wilderness.” ❤️ I finally feel hope that this vicious cycle can stop.
I am so proud of you ❤️ we can heal❤️ God bless you on your journey 🙏
Saw therapist today she said i need to do deep breathing, postive thinking, journal, go on walk and observe nature. Listen to the birds watch how the wind blows etc.
Being present helps so much ❤
I've got a progressive autoimmune disease called Ankylosing Spondylitis and Secondary Fibromyalgia. I am injecting biologics and have to take 70g Amatryptaline for nerve pain and pain killers.
Life is so hard. I am just dragging myself around with no strength or energy. Many days, i just want to give up. But then i open my Bible read the word and it gives me so much peace and hope. Thank you for your videos. They bring me so much comfort and tranquility. I appreciate it very much🙏
I'm suspecting I have AS as well! I've noticed stress and food triggers me the most.. Stress also triggers poor choices foodwise, and so the cycle begins.. I get a lot of relief from intermittent fasting and cleaning up my diet, only then does the fatigue lessen, THEN I can start moving.. Preferably with gardening and household chores and only then I'm able to prioritise hiking. It's such a sticky situation, hard to get out of the spiral! Much love to you.
A couple of months ago I was watching UA-cam videos on preppers and I was getting more and more scared with anxiety and stress because they talked on the WW3 and so on. Now I stopped watching those kinds of videos and even the news. Now I feel much better and enjoy life. I now stay away from the things that make me feel anxious.
May you have the peace that surpasses all understand. He will never ever leave or forsake you.
Ignoring things doesn't make them go away but yes, some people can take the "doom and gloom" way too far.
@@katie7748
We all live in the same world but not in the same frequency. In the world but not of it. Cheers.
The clip where James is at the chicken coop and you hug him from behind! 🥰 I love that! I also love hugging my husband like that! I love to rest my head on his strong back and listen to his heartbeat! ❤
aw.. thank you for sharing, that's so beautiful.
You are so right about how the body handles the responses with the nervous system. I drink lemon water in the morning every day and make sure I'm getting a good dose of probiotics daily ☺️ that has made all the difference in the world. That and walking away from stressors/stressful situations/people who complain all incessantly. Listening to worship/Christian music all day everyday. Breathing and walking barefoot in the grass when I can (when it's warm enough to do so). I'm treating myself better and keeping my thoughts on beautiful things... Even while the world/enemy of our souls is attempting to tear all of us to shreds. Keeping my mind on Christ has shifted the way people respond to me. It's also easier to not take bad responses personally. Thank you for your channel and your God given gifts of encouragement and God's healing. 🤍 Be blessed!
What a great comment, thank you for sharing ❤
@@Janna773 you're most welcome ☺️ I work in mental health and it can be extremely draining. I sneak in coping/self care where I am able. Be blessed!
I love how the Lord Jesus is about us being totally healed and restored to God in every way possible. And when we are in him, we are the same. ❤
Isn't it beautiful? Isaiah 53... the fullness of our redemption.
Thank you for speaking life yet again! Vibrations, hand tremors, eye twitching and other twitching and also heart pounding super hard…so glad these things have subsided with prayer and supplication, food and herbs!
Praise God for the healing He is doing in you ❤
This is what has been happening to me for over 2 years. After every doctor, every scan and every -nothing is wrong with you ‘ I found Dr. Yonit Arthur on this UA-cam and her guidance helped me navigate to heal my nervous system. I’m still navigating and 80 percent there. Thank you for sharing your journey and these beautiful tools. 🙏🏽❤️
I second this about Dr. Yonit. She is great, helped so much regarding PPPD.
@@gregm901 same for me love. She helped me walk through the fire. 🙏🏽
@@gregm901same for me!!
I can relate to everything you shared here. I think a lot of us can even if not the same symptoms it all comes from the same problem. Busyness. Over committing ourselves. Being 'on demand' all the time. The bible says the enemy seeks to steal, kill and destroy and is the god of confusion. All we have to do is look around and see the evidence. Everyone is so busy and amped up that our joy has been stolen, killed and destroyed. Our peace has been turned into confusion. Being aware of this is a first step but isn't enough. We must act to change and you touched on ways to do that and we really need to be intentional. For us Christians we must also daily commit ourselves to Jesus and he will restore us. He says, "Come to me all who are weary and heavy in heart and I will give you rest. For my yolk is easy and my burden is light."
I'm so glad you're feeling better! ❤
I was just praying 30 minutes ago for God to help stop my eye from twitching it has been doing so for the past few months and then I saw this on my feed! Thank you ❤
I had an eye twitch for 3 days, then it finally occurred to me to sit still for a moment and align my heart and brain. The moment I did it, the twitching stopped and hasn't come back since.
Also, definitely look into trace minerals or magnesium lotion for before bed ❤
This is something that I struggle with frequently. Going to therapy and cutting out my addictive tendencies (sugar, social media, arguing with people over things that aren't worth it). My stress absolutely affects my joint pain and fatigue. I'm so glad this is being talked about so much these days, as I wish I had recognized it sooner 💕
Even the music in this vid is comforting my soul 💕
@@stefffie78 I'm so glad ☕️
Exactly 💯
It's so soothing!
Highland Cathedral (from Rotterdam)
Please more like this. Maybe one video for each of the 5 tips you mentioned? Anyway thank you for this.
thank you again for your content. You inspired me to read The Little House on the Prarie series again. I havent read it since I was a little girl and I am now 63. I fall asleep so peacefully now,,, and I think about a life of simplicity.
@@jayneanderson8057 it does that for me too. I like to read a chapter in the bath at night and the simplicity really calms my thoughts
She many true statements. Creating moments of calm during the day can give you so much motivation to finish what you started.
I agree with the reducing the high intensity and walking in nature ❤
Im so thankful i came across this video. The Lord is definitely redirecting me. This is a lot of what he has been teaching me. But i have strayed off and boy do i see the consequences...but time to get back on track. This encouraged me and inspired me the way i needed. Glory be to God. Thank you so much for sharing. Time to slow back down and be present.
I get the twitching if I'm dehydrated and the inside tremors when my body has had enough. Thank you for another good video. Shabbat Shalom🙏🙏❤
Thank you for your beautiful video. I wonder how many people are crippled with fatigue and unwellness due to stress. When I was in my 30s I had severe chronic fatigue syndrome with panic attacks and episodes of psychosis. I believe it was mostly due to the unrelenting emotional and mental stress that I’d been living with. I had no idea what was wrong with me but when I removed myself from the stressful situation I gradually healed. I also learnt how to meditate and how to feel peace for the first time in my life. Today I lead an active lifestyle that I didn’t think was possible. I’m still prone, in my nervous system, to becoming overwhelmed and fatigued but have it under control now. Healing is slow but possible.
What a wonderful message! I have Crohn's Disease and so I know gut issues and nervous system dysregulation very well :-) I so relate to looking forward to sweater weather! Fall and winter are like a healing balm for the dysregulated type. We get to cozy up at home, light a fire and cancel plans 🙂All my very best to you...God Bless
😮 I have been dealing with bidy vibrations and eye/face twitching for quite a while. Years ago, when I was struggling with this same thing, I got Bells Palsey. In the last two years the vibrations have gotten worse to the point where it makes me feel sick and faint. I have told the doctors but nothing. I was diagnosed with Hashimoto's Thyroiditis in May and for tge last 10 years I have been dealing with a host if metabolic issues and pain as well as mental health issues. Thank you for sharing your heart with us and these tips. I am so grateful for this video. May God continue to bless you!
I can relate to everything you said, every symptom (other than Bells Pausey), hashimotos (diagnosed two years ago) plus I've been told years before , 2006, that I had anxiety disorder (panic disorder) and other things due to that. Not as severe as it was but still affects a lot in my life. I've had panic attacks and fainting spells, especially those first bunch of years. I lost a lot because of it. I've had that vibrating feeling in my body too, especially chest. When it was really bad it felt like electricity, electric pulses. If I tried to let go of stress in my body by crying, it used to make my symptoms even worse. I have started to believe that some part of this had to be started by something physical first. Maybe the thyroid. At first, before everything else, I was just dealing with being tired all the time, exhaustion, dizzy spells, insomnia, sleep disregulation. Stress was definitely a trigger. I go from exhaustion, needing lots of sleep to being wired, barely being able to sleep and my sleep cycle becomes completely off. Often have to go a full day of no sleep to fix it. Haven't had a full blood panel done yet properly (apparently normal doctors don't give you a full comprehensive test for thyroid, a functional medical doctor does though). I wonder what they would find? We might be in ",normal" range according to regular doctors but not necessarily the optimal range when it comes to thyroid according to a functional medical doctor. When our thyroid is not right our other hormones can't be right either. I don't have the money yet to do this but will hopefully soon. I hope you find some answers too. ❤
Yall need to look into magnesium bisglycinate. You cannot effectively absorb vitamin d without it. Twitching/ migraines/ unexplained muscle aches/ restless nights are all symptoms of magnesium deficiency.
I'm not Christian but I really thought this video was helpful and the spiritual aspect was as well. As a pagan I can find similar ways to appreciate and engage with the world around me. I feel like this is a wake up call to return to simplicity and calm.
I appreciate this commment. I tend to read comments before watching someone new to me and I felt discouraged seeing all the Christian comments. I was brought up episcopalian and mainstream religious teachings have never felt right in my soul. I have my own relationship with Source energy.
That being said, my central nervous system is just shot. I spent my childhood and adulthood in survival mode and for the last 4 years, I've been rewiring my default mode network. I'm hoping this video can help give me more tips.
Thank you again for your comment!! I hope you have a beautiful day!!
@@lunamorvran8202 I have a few women who have expressed to me that they are pagan and they understand that my faith is my everything. We've had a lot of beautiful conversations and I'm very happy to have them here watching the content and being open to my story. So, I appreciate you very much also and I see you as made in the image of God. I hope that you will find useful information here and inspiration. I'm always happy to share with anyone all that finding the Lord has done in my life but I'm also happy to just sit with you and hold space for piece of your precious day. ✨️
@@earthzeroapothecary I have a few women who have expressed to me that they are pagan and they understand that my faith is my everything. We've had a lot of beautiful conversations and I'm very happy to have them here watching the content and being open to my story. So, I appreciate you very much also and I see you as made in the image of God. I hope that you will find useful information here and inspiration. I'm always happy to share with anyone all that finding the Lord has done in my life but I'm also happy to just sit with you and hold space for piece of your precious day. ✨️
Oh man I resonate with this! Everyday all day it feels like my body is vibrating just like you described it! There's always this anxiety in there, I can't sit still I have to fidget constantly and it is awful! I would love to one day do your class about healing your body I pray one day the Lord gives me the opportunity to afford that!
I have codes and programs for people who can't afford it. I want to make it accessible to everyone. If you decide you want it, feel free to email me at leaandjamesd@gmail.com
@@LittleHouseOnTheMountain that is so awesome I will definitely send you and email
I just started watching but had to pause right off. You saying your eye twitching 24/7 and laying in bed and feeling your whole body vibrating from the inside out.....this is me!! Not all the time but I go through phases of it. Looking forward to what you say in the rest of the video.
Same here😮
You helped me so much today, fellow Christian. Thankyou, sister.
I'm so so glad 😊
Thank you. So glad you showed up on my feed. It is NO accident or coincidence!😍
I'm so glad to have you! Welcome :)
I hear you with the vibrating body. Its a common long covid issue. Its not as bad as when i first came home from five weeks of rehab but it still happens often, along with terrible neuropathy throughout all my body. No diabetes but lots of pain. Love to hear your take on all these things
Thank you, Lea. Gods blessings to you ❤
And the MRNA swimming around a lot of people's bodies now 😢
Good morning I'm trying to do the "lightly tread on the hearts of others" thing with a specific situation but really 🙏🏻 am praying it's taken ❤️ well.
That's beautiful sis.
I've had IBS and increased inflammation along with interstitial cystitis and been told there is nothing I can do. I've been on a journey trying so many things but so far I have not succeeded. Praying your book can help me. Thank you for sharing.
After years of battling IBS and IC I have learned how useful marshmallow root tea is!! I also use the capsules but making a quart of tea each day helps amazingly!!! It literally saved my life!! Slippery elm 1 Tbsp per day in water helps for IBS or psyllium husk powder everyday. Of course we have to avoid chocolate, dairy, coffee and sugar but even avoiding all this it was so brutal I could barely live many days!! Hope this helps you!🙏❤️
@@mtngirlbunny9290it helped me, thank you 💕
This really explains me. I have been having such a hard time for over 10 yrs now. I have been feeling pretty down about it lately.
10 years....me too!! I just can't seem to get back into health again. 🙏For us all!❤
Oh thank you Lea, much appreciated, my eye started the twitching, l soon realised something was off with my nervous system, you just confirmed my thoughts 🕊
This is speaking to me. I can’t find the words for what’s wrong with me but I know I don’t feel RIGHT. The information overload out there feels a bit paralyzing
You were made to heal. You are so beautifully designed to heal.
@@LittleHouseOnTheMountain I believe that!
Precious sister. Thank so much for your sharing. I'm recovering from 3 covid with many questions. Yes, beeing aware of what I can control is essential. Being patient with myself as I am stepping in healing solutions. Better sleep, more breathing controle and dealing with codependency. Facing my fears also help. And sticking to my dear Lord. From France, we are dealing with very stressfull issues here and need the same amount of peace and faith to go through our personal and also national issues. Keeping our bounderies and maintening our love. Be blessed Sis. A special hug for your french sis. See you soon. .❤
🙏💪🫶💜
Yes, I used to feel tremors inside my body as well. Once I began working toward healing my gut after being diagnosed with diverticulitis due to an attack that landed me in the ER, so many things I was experiencing went away. I had begun to think the symptoms I had were just part of getting older. Nope. Thanks for another great video, Lea. ❤
There's my girl. Beautiful as can be, and helping others heal from the inside out 🤍
Thank you precious. I love you Hanna ❤
@@LittleHouseOnTheMountainI love you too, Sweetheart 🥰
I started absolutely bawling at the beginning, once the music started, I just couldn’t control it. It’s like my body is recognizing that recovery is finally here, what I’ve prayed about for years, is finally coming and I can’t help but cry as my soul praises The Lord. Thank you sister for this so much. Your vulnerability and strength in The Lord is what helped me not feel so alone and absolutely INSANE. I thought I was dying from the stress/anxiety or going schizophrenic. 😢😢God knows HE KNOWS how badly I needed this. Thank you Lord and thank you dear sister!! ❤God bless you and your family in Jesus name. Amen. 🙏
@@ohkay1976 you were designed by your Creator to heal and to be restored. He desires your peace and your wholeness. You are His beloved ♥️ be at rest and take really good care of yourself. Make sure you are getting enough minerals and healthy fats for brain balance 🌄
Thank you this is so helpful. I just had the one year anniversary of my dad passing away. I had the same thing you are describing when he was in hospice. My eye and mouth was twitching, and my body was buzzing when I was in bed at night. I also got high blood pressure. Otherwise my physical was perfect at the dr. Thank you and you helped me understand this. I need to rethink things in a big way!
Literally the first 18 seconds of this has been my life for the past 10 years and I'm insanely excited to hear the rest 🥹
Don't forget to make sure you have all your minerals balanced too, it helps so much! Get a bottle of trace minerals and use magnesium lotion at night before bed
Yes three years into doing the protocol from modernroots natural every three months I do a month long gentle gut cleanse so much of my life changed…inflammation, pain, so much!!!
I’ll download your notes when we get home from where we are now next month.
Scripture is great too…
Currently using my Tens unit on some muscles that are cramped from all the stress and bad bed we are on!!!!
But I planned on it…
I so look forward to the fall to connect back to wisdom and get ready to the ways of homeschool life (our first time, with my three boys!!!)
Oh and I love love love those teas. Especially camomile!
So awesome you’ll homeschool first time ever! What kind of curriculum will you use? ❤
I am thankful that I found your channel. These are great ideas to implement.
Thanks so much sister, may the Lord continue blessing you ❤
"....would i speak that over someone ells", that really resonated with me. thank you for saying that. your videos are so encouraging. have a blessed day🤗
I have to be reminded of all this throughout my day. I get stuck and go down rabbit trails into holes very often. Thank you for continuing to remind us about the process of healing in every way. Yah bless
As Christians we are seated above even when we feel down , sick, overwhelmed, down and out.
The Lord says I will never leave you or forsake you.
We have won !
Above what?
@@cera7804see Ephesians 2:6 😊
@@cera7804see Ephesians 2:6 😊
Amen!! 🙏
Beautiful ❤️
We already won🎉
I went to stay in a remote cabin once, by a lake and it was SO peaceful that it actually hurt! Hard to explain but my ears felt like they were under water, and the internal vibration that you talk about is spot on! I would literally jump out of bed at night in a panic and start rubbing myself all over in an attempt to make it stop! I was only there for a few days and I constantly battled against random crying. When I did feel myself starting to “relax”, I would panic as it felt like I was slipping into unconsciousness 😢
That's the fear of letting go. You have to let go of the pain your carrying. The best way I discovered after years of holding on to it all including anxiety that wasn't servi g me was to give it to god- surrender to christ lord. She talks about giving it to God in this video but I say from experience that it's a whole other level of peace after you surrender your life to him.
I hear you about summer! I’m not a fan either. Cannot wait for sweater weather! Great video. So glad you found your path to healing and can now help others! ❤
Wow I have adrenal issues and the vibrations thing I completely understand because I’ve experienced it! I’m working with a holistic nutritional doctor and on many great substances.. also I understand not working out because my body can’t tolerate it. I love when I feel back to myself 100% and most days are good now which I can’t be more thankful for!
I had eye and other muscle twitching too. I discovered that muscle twitching is an indication of low magnesium. I started using magnesium oil everyday. It Stopped the muscle twitching, heart palpitations, anxiety, and insomnia.
My friend said her naturopath put her on very high magnesium, like 10+ capsules and it’s harmless yet cut her anxiety in half and gave her such calm and sleep!
Thank you, Lea! I’ve been having a lot of stomach problems. So much so that I’m almost home bound. It all started after my mom passed and I’ve been struggling with it for months. Thank you! 💕 I can’t wait for cooler weather!
Tell yourself you are strong and healthy, even if you don't believe it. Say it all the time. I am not close to perfect but it has helped me on my healing journey. Your brain will start to believe what you tell it, and your body will follow.
@@henrysmama2874 Thank you! ❤
Fall is my favorite but I have and am really enjoying the summer especially the birds and my flowers
This is what I’ve been waiting for. Been dealing with eye twitch but from deep in the eye. You can’t see my eye twitch. Last 4 months. My nervous system is screwed up. I just got diagnosed with anemia, thyroid issues and gut issues. No one has spoke about the eye twitching. I thought I was going crazy. God bless you. God brought me here. And I see 444 all the time. Now I know why. Blessing to you!
Definitely get some magnesium lotion to put on at night and consider gut building through things like colostrum powder and bone broth. I do hope you feel better and better soon
I totally agree with you about summer. I am a fall, winter lover. Lolol
I have had those issues for many years and slowing my lifestyle down has helped a lot. Everything you described sounded like you were talking about me many years ago. You're so right about every symptom you mentioned.
You had me at eye twitching and body having those vibrations. I’ve had that during times when I figured I was stressed about life and would dismiss the symptoms. What got my attention again was my upper back breaking out in hives after a few seconds of intense cupping massage gliding over my back. That’s when I realized something isn’t right. Thanks for bringing awareness.
So glad I found your channel💕
@@coleybotelho and I'm so glad to have you 💓
good video Lea!..I have an autoimmune condition..RA and need prayers for resolve to change my eating habits to fight excessive inflammation in my body.
You were made to heal! May you experience all the restoration and beauty available to you.
I thought I had RA because I had high rf factor and it turns out it was high metals, Lyme and mold. I’m healing slowly now and feel sooo much better. My rf factor is lowering! Keep hope!! 🙏
Loved this so much. Yesterday I started drinking nettle tea again and slow stretching in the mornings. Thank you for this confirmation x
I'm so glad to hear this. Keep taking great care of you.
Wow, the music at the beginning of this video was so stunningly beautiful, I can’t even put to words, like stop my soul in its tracks, and I just started swaying along with it, arms open in praise to our Heavenly Father and tears rolling down my face! Thank you for this beautiful video ✨
That instrumental is actually called The End is Nigh. It deeply caught my heart when I heard it
@@LittleHouseOnTheMountain thank you for letting me know, Lea! It’s an absolutely breathtaking tune!
Hope you are feeling better ❤ and my favorite season is sweater weather too 😊 except I've been feeling a bit impatient waiting for it, so I've just been wearing my sweaters inside with the A.C. going 😅
That's so funny because I have been doing the same. Slowly breaking out the fall decor. 🍁🌻🍂
@amybennett1530 same here, lol 😆 I've been bringing out fall decor while my husband is at work because he'll say it's too early yet. Not sure if he's noticed yet but hasn't said anything because fall decor makes me happy or if he just hasn't noticed 🤔 😆
@@C.W.scottishhighlandmumma1821
Hi there, I always make bets with myself. How long will it take him to notice? Hmmm 🤣 Hahaha sometimes he does but I usually have to point it out. ☺️ It also makes me very happy.
❤
As soon as I have A.C. ... this is totally happening lol
I am dealing with grief. Found your video. Great encouragement.
@@annhatch1219 I'm so sorry that you are experiencing grief.
My husband had a bad eye twitch for several years. I think when he stopped drinking coffee it went away!
I enjoyed learning about everything!
Don't worry, you'll have about six months worth of wearing that sweater before you know it! Here I am going to the lake and having a great time swimming in the sun. hehe.
So glad you're enjoying your time! I wouldn't be surprised if the coffee was spiking his cortisol levels
Lea , this is so good!! The Nervous system adisregulates one’s body and mind. As well as you have brought up as psychological issues.
Love how prioritized one step at a time.
Thank you , what would we do without you. You just bring it out into the forefront!!! I could just talk with you all day.
Thank you Lea
May The good Lord continue to bless you and your family. ❤
Thank you for sharing your journey and wisdom with us. So appreciated ❤
Wow, what a great video. Just love the fact that you mentioned that HIIT is not for everyone. Thank you for busting that myth
Supplementing with Magnesium Glysinate stopped my eye twitching for the most part. But my gut health and nervous system could use a lot of healing. Thank you for this video. I absolutely love your channel, definitely one of my favorites for sure! And I’m thinking that it might be time for me to look into purchasing your new program…. God bless!
I'm so glad you enjoy the channel! Trace minerals are definitely a piece of regulation for sure!
I am so grateful I came across this. It was right on time. After processing a major trauma in my life I felt my next step with my nervous system being regulated. This truly confirmed that. Thank you again. I’ve subscribed to your channel and looking forward to all the amazing content you’ll put out!
@@peppersware269 I'm so so very happy to have you beautiful 💝 welcome to the mountain
Thank you so much for this! Funnily enough, I am the same way with my stress signals (eye twitching) and that is something that has been occurring this last week. But your video is so calming and so wonderful. And such a good reminder to take care of our bodies. I give all of my worries to my Heavenly Father. Thank you for being a blessing Lea!
Thank you so much for watching!
Thank you for sharing this. I just started your entering my healing era. ❤❤
I am SO excited for you!
Thank you for bringing hope and beauty to my day. Thank you for using lessons gleaned from your pain to shine God's light on the darkened pathways for others.
Beautiful video, Lea! I’m also ready for sweater weather ❤️🍂
Sweaters must be a love language 😅❤ I'm convinced
This was beyond beautiful! Such a divinely timed video that I didn’t know i needed 🤍✨🫶🏻💫 New Subscriber here 🤍 Thank you for sharing this with us 💫✨
@@CosmicEarthGoddess222 welcome Ashley 💝 I'm so very glad to have you
@@LittleHouseOnTheMountain 🤍🤍🤍🤍
Thanks for sharing Lea. God bless you sister 🙏🏻
I have triplet toddlers and six more children above them, including two hyperactive children. Sometimes I feel like my nerves will never be normal...lol! 😅 Best job ever, but it does change you. ❤️
I find listening to you and your recommendations does a lot to help my nervous system to some degree. Thank you
@@shannonbardwell1125 I'm so glad 😊
Such a needed video right now! Only yesterday I woke up with this decition to find the way to calm down my chaotic mind space. And today saw your video - such a gift! Thank you, Lea!
May peace cover you
Ty so much for the video. When under high stress I can truly feel my nerves like electricity wires .
Hope you are feeling a little better lovely.
@@tracySotto I am getting there, thank you so much for asking
Awesome video, and so much information. Thanks for always encouraging the healing path. I'm right there with you on sweater weather
A great video, this has brought me back in touch with my true self in a new way, thanks for sharing. 🙏🙏
I love that I have come across this page , thank you. It’s just what I needed❤
I needed this today! Thank u so much for sharing❤
lol. Twitching… I thought I had ALS for a year. Wow. Worst year of my life! It got better after neuro said I was ok but I still have the twitches… just don’t pay attention to them. I became very irrational. I also felt like throat was always tight. The media perpetuates stress.
I had the same fear. Neurologist found nothing.
It's wild how much stress can affect us.
Thank you for giving us advice and guidance💞
These are such lovely videos. My anxiety will go through the roof once school starts, so combatting it is important.
Yes! Summers are wonderful but I go right back to intense stress for the school year.
@LittleHouseOnTheMountain Thanks Lea. Your videos are always inspiring, informative and calming. I so appreciate your work. I’ve experienced the eyelid flickering for years. It’s mainly this year that it’s disappeared. I’m still on my healing journey. Also have had that buzzing sensation you mentioned…not recently though. It is a bizarre feeling I agree. Being at a new chapter in my life, after 20+ years of severe stress, your channel is a God send. 🙏🏻☺️🩷
I pray all the restoration for you and joy beyond understanding.
Thank you ! I have problems with anxiety. You are beautiful inside and out. May God bless you and yours.
Thank you so much.
Thanks 🙏🏽 for this video! May Yahweh be with you and guide you 🥰❤️
@@livimawob2635 and you brethren 💚💚
Thank you for this video! Everything you said made so much sense. I have also experienced that vibrating feeling when I lay down at night. It started about 2 1/2 years ago after a traumatic loss of a loved one. I’ll check out your links. Thank you 😊.
Love these tips, I use all of them actually and its been so rewarding for my family and I. God Bless you!!
I adore this beautiful nourishing channel.
Thank you so much 🌻
Thank-you for this insight❤ you have been so helpful too me🙏🌻🌼🌼🌷🌺
Oh my goodness I'm so glad you made this video I get the vibrating thing all the time 🙏
🤣🤣🤣You and I are so alike with the heat🤣🤣🤣 I'm hugging my sweaters, too, Lea. "I'm ready for you."🇨🇦♥️
Thank you for helping us out with all you do!
It is my deepest pleasure.
Thank you ❤ I really needed this today.😊
@@gaildurocher6553 I'm so glad 😊 thank you so much for stopping by
This video is so relatable. Thank you ❤
I'm so glad 😊 thank you so much for watching 💝
one of the most informative and interesting, and as always just a pleasure to watch, thank you
gut health is something that has been on my mind so much over the past two years living in fight or flight but that concept was so hard for me to put into practice until recently. i had to have a colonoscopy and a for a full month after a bowel cleanse, my chronic anxiety and eczema lessened SIGNIFICANTLY. now its time to figure out what in my daily environment is contributing to these issues and i can focus on restoring my body and be on the way to healing