Circadian Code to Extend Longevity | Satchin Panda | TEDxVeniceBeach
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- Опубліковано 11 лис 2018
- Nurture your sleep and circadian rhythm by managing blue light, time restricted eating or intermittent fasting. Having a healthy circadian rhythm can balance hormones, brain chemicals, gut microbiome, organ function and reduces inflammation. These benefits add up to decades of healthy life. Dr. Satchin Panda’s circadian rhythm research has discovered that light and meal time have profound health impact. He found a new light sensor in our eye measures blue light to tune brain functions ranging from falling asleep to throbbing migraine pain in a sunny day. This simple discovery has triggered a new field of light therapeutics in which phones have come up with features to flip a button to “night shift” and blue filtering glasses are new sleeping pills. Dr. Panda also discovered that the number of hours between our breakfast and dinner may be as important as day’s calorie counts.
Dr. Panda grew up in India, did his doctoral research at The Scripps Research Institute, and postdoctoral training at Novartis before starting his independent research lab at the Salk Institute, La Jolla. He is a Pew Scholar in Biomedical Research, an American Federation of Aging Research mid-career scientist. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
Dr. Satchin Panda’s book “CIRCADIAN CODE” is beyond epic. This man is an absolute LEGEND.
His explanation is as smooth as poetry. Non-professionals can easily understand the key points of the information.
Thank you Mr. Panda. Awesome learnings . You are a genius
Excellent study, our internal bioclock is a fantastic machine and we need to align it with external activities.
Awesome.Thanks sir
I have been doing 8 hour window it’s awesome I feel great
Great talk by Mr Panda
Great speech.
He is the best! Excellent research!
Great info. Thank you
Outstanding.
Eurekaaaaaaaaaaaaaa! What a revelation man. Thanks a lot buddy.
Great talk
Awesome, awesome & awesome
Great
Great 💯
Thanks 😮
I’m here because my sleep is appalling since I started following his ideas from the book. I’m hoping it’s just a period of adjustment.
How's it going?
It makes quite sad watching this types of videos Don't get enough views or popularity
Itsnot Me same! I thought this would get at least 100k likes!
@@stephaniechan8666 I know this is kind of a late comment but this lecture is already here on the TEDx channel and it got 150k views.
Health lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreet
I was trying to think how many milion likes/views this video would get if we were to slightly change the title.... something like "Kardashian Code to extend longevity".
It would be better with subtitles, I find it very hard to understand his accent and almost quitted watching
Very interesting! A bit disappointed he did not mention Non-24, which mostly affects blind people but also some sighted (then again, it only affects something like 1 in 2000 to 3 in 10000 according to different sources on wikipedia, quite the span but in any case pretty rare). I turn my day every day. My eating is completely random as well. Seriously considering restricting it to a tighter window now.
I hope he received a Nobel Peace Prize
Its a very good explanation and i totally agree. But you know what, some people watched/listened/read anything because they feel "its so them" and more or less they are being suggested to live this way or that way. And thats me 😅
a question..does it matter to eat in have eating pattern in sync with waking up pattern?
How do I reset my clock. The sunlight makes me sleepy and the night time makes me excited and energetic.
Step outside in the morning. Turn off lights at night, use a candle or red lights.
Melatonin supplements perhaps
3:44
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So is it healthy to wake up before the sun rises while it is still dark?And what about the people who live in places where the sun doesn't rise or set for months together?
Never sleep dude till you die.
There are like 4 ted talks with same topic and even the same 24h picture. Aand they pretty much overlap. Anyone knows, how can I tell, what's my circadian rhythm now? And if it's "broken", what does it actually mean and how to reset it?
There is a book by Dr. Panda titled “Circadian Code” that has detailed recommendations arising out of his extensive research work. I came to this video via the book. I highly recommend it.
See my answer pls.
@@GeeSindu Thanks, I'll check it out!
From my recollections of one of his talks : One way to identify your circadian clock is to find out when do u naturally wake up in a home devoid of alarms and artificial light. He suggests that taking a week long camp - and recording the natural wake up and sleep time is the best way to discover your circadian clock. Also he mentioned that you and your partner staying in the same home may have varied circadian clocks.
A 10~12 hours window seems quite tight for someone who wants a social life. If you have breakfast around 7am, you can eat at most at 7pm. Which means you can't go out with friends or on a date and eat normally. If you want to be able to eat up until around midnight, you'll have to skip breakfast and only eat around midday. I've also always heard it's bad to skip breakfast 🤦♂so... this is something quite hard to follow
Breakfast being called the most important meal of the day came from the cereal manufactures.
You can make exceptions once in a while for social events and come back to it on normal days.
Breakfast
Break the fast
Where did you get the erroneous idea 💡 breakfast means 7 a.m.???
Breakfast doesn’t have to be eaten in the morning. Breakfast is the first meal you eat after long nights sleep fasting. You can move your breakfast to midday to your convenience. The only problem is your insulin levels. Insulin levels work with circadian rhythm and it peaks between 7am -3 pm and it’s best to take most of the calories in that window.
The bottom line is , if you use your machine against manufacturers instructions, you will have to face breakdowns and repairs .😂
I've always found that if I eat after 1 PM or so I don't sleep properly. I just meet friends for lunch! :)
how many times has this poor man gone back to the lab :(
:)
So we can activate melanopsin with our computer screen in morning?
Good point! I prefer sunshine, but heh : )
This is the same speach as the other one he held in 2017 - nothing against it, but nice to someone who doesn't want to watch 17 minutes of stuff they just watched.
If one is attentive one can see that there is more in this video than the other one
Yes but he's doing it at different locations
Someone help me understand because it seems contradictory that sun light starts your organs and enzymes but somehow they won't start until you have food in you?
The master clock in the brain is controlled by blue light thru the eyes. But each organ has got its own clock which gets synchronization signal from the master clock. But availability of food also sends signal to the organs involved in digestion. During night time the body is supposed to do repair/cleaning work. Now if we eat late at night, the body keeps on doing the digestion work and the body do not get enough time for repair which leads to many diseases over time. Dr. Panda's book The Circadian Code has lot more details.
Pretend your a guerrela (Sp?), and maybe it takes you an hour to collect a few cockroaches and papayas way up there. And you have to preen your baby first. THEN eat : )
That's when we arise AM that de body takes time of 1 to 2 hrs to starts it's work to prepare n' help body with proper assimilation & break down of food when ever it's taken.
@@sreeladevi1780
Eat one meal a day once you master that then eat one meal every two days once you master that then eat one meal every three days and stay there for life
Very interestting video but at 5:34 he said that a protein is found in both "normal people and blind people". Umm I'm sorry, but blind people are also normal. The correct term is sighted people, not nORmaL people. 🙄
I'm technically blind on one eye and I can tell you that it's NOT normal at all. Being blind is a not a normal thing...
I know it's not normal to be blind. But I was just saying that blind people are still normal, they just happen to be blind. I don't mean any disrespect, that's just my opinion 😁
Ok, I just disagree then. :) I don't feel myself normal, if I can't see just some blur with my left eye. Just like when I went to the military and the army MD told me: "What are you even doing here? You don't see anything, you are blind. Go home!" - Obviously, we are not normal. And I'm not even 100% blind, just partially on 1 eye. I don't get offended if someone says I'm not normal because of my vision. I have to agree with that person who says it. That's how it is, unfortunately.
Wow that really sucks :(
Oh geez
Smart guy, just cannot take the accent.
thats why he is a researcher and you an accent cop
Very informative but man that accent is brutal