I really enjoyed this video. I also experience depression and anxiety. I actually was in a mental hospital about a month before quarantine. It's been hard recently. Mental illness is already isolating so feeling physically isolated on top of that is hard. Especially being home all day with myself (and family) has allowed trauma and pain to resurface from my past. I've been keeping up with phone therapy, going on walks, and journaling to try to feel a bit better. I hope you're truly doing well. You seem like a great person and friend.
Thank you! You are totally right about the trauma and pain resurfacing! I hope you are feeling well and at peace right now. It is truly hard going through life like this. I just want others to know; you aren't alone in this and we can get through all those bad moments. ❤
I really enjoyed this video. I also experience depression and anxiety. I actually was in a mental hospital about a month before quarantine. It's been hard recently. Mental illness is already isolating so feeling physically isolated on top of that is hard. Especially being home all day with myself (and family) has allowed trauma and pain to resurface from my past. I've been keeping up with phone therapy, going on walks, and journaling to try to feel a bit better. I hope you're truly doing well. You seem like a great person and friend.
Thank you! You are totally right about the trauma and pain resurfacing! I hope you are feeling well and at peace right now. It is truly hard going through life like this. I just want others to know; you aren't alone in this and we can get through all those bad moments. ❤